Leisure Guide Winter Spring 2023 Regina.ca/recreation | 306-777-7529 WHEN DOES REGISTRATION START? Regina residents: Tuesday, December 13 (beginning at 7 a.m. for this day only) Non-residents: Thursday, December 15 (beginning at 7 a.m. for this day only) 3 easy ways to register: 1) VISIT A FACILITY Neil Balkwill Civic Arts Centre .......................................... 2420 Elphinstone St. North West Leisure Centre....................................................... 1127 Arnason St. Sandra Schmirler Leisure Centre ................................... 3130 East Woodhams Dr. Sportplex – Lawson Aquatic Centre & Fieldhouse ....... 1717 Elphinstone St. 2) ONLINE REGISTRATION • Go to Regina.ca/leisureguide • Click on Regina Recreation Online • Sign in or Create an Account • Search or register for programs • Use the step-by-step guide to add your preferred classes to your 'wish list' before registration day. Make sure you create your online account before registration day! 3) Call 306-777-7529 PlayLine operating hours: Monday – Friday: 9 a.m. – 8 p.m. Saturday – Sunday: 9 a.m. – 7 p.m. Statutory holidays: 1:30 – 3:30 p.m. Please note, the City of Regina no longer supports a TTY line. Deaf and Hard of Hearing residents are encouraged to phone the PlayLine number using CRV Canada VRS. PROGRAM CANCELLATIONS, WITHDRAWALS, TRANSFERS & LATE REGISTRATIONS Cancellations • All programs are subject to cancellation by the City if there are insufficient registrations or due to other extenuating circumstances. • You will be issued either a refund or credit and not charged a withdrawal fee. Withdrawals • Withdrawals are permitted up to 12 p.m. on the calendar day following the second class to receive a pro-rated credit or refund. Transfers • Subject to availability, you may transfer immediately into another program. • Pro-rated fees and refunds will be applied between the two programs. Late Registrations • Late registrations for programs are accepted, if available. • A pro-rated fee will be applied. PAYMENT METHODS Payment online and by phone by credit card only. For those who wish to use cash or debit, a credit may be placed on your Regina Recreation Online account prior to registration day by visiting one of our recreation facilities. RECREATION FOR ALL City of Regina programs are open to everyone. People experiencing disability or those with specific needs are encouraged to participate in programs listed throughout this guide. Programs with the Adapted Program logo are intended to be used as stepping stones to inclusion and focus on individuals’ unique needs. When registering for a program, please inform City staff of any inclusive strategies you may need to participate. Participants who may need assistance during the program are required to bring an attendant. ATTENDANT ADMISSION PROGRAM This program supports people experiencing disability who require assistance during recreation activities at City-operated facilities or programs to bring their own attendant at no cost. If you require more information, call 306-777-7529. AFFORDABLE ACCESS PROGRAM The Affordable Access Program provides Regina residents with financial barriers the opportunity to access transit passes, City of Regina recreation facilities as well as arts, culture, recreation and leisure programs at discounted rates. For more information, eligibility, or an application form: Visit Regina.ca, Visit a major facility, or Call 306-777-7529 TABLE OF CONTENTS Rental Information............................................................. 6 Multipurpose Recreational Facilities................................ 8 Aquatic Drop-in Activities...............................................10 Land Fitness Drop-in Activities.......................................12 Admission Prices...............................................................17 Swimming Lessons............................................................20 Registered Adapted Programs.........................................38 Registered Preschool Programs .....................................40 Registered Child & Youth Programs................................42 Registered Adult Programs..............................................48 Registered Older Adult Programs...................................58 Zone Board & Community Association Programs.........60 Occasionally programs and information in this publication are incorrect or subject to change due to unforeseen events or to accommodate an event. Visit Regina.ca or call 306-777-PLAY (7529) for the most up-to-date information. MULTIPURPOSE RECREATIONAL FACILITIES NEIL BALKWILL CIVIC ARTS CENTRE 2420 Elphinstone St. 306-777-PLAY (7529) balkwillcentre@regina.ca Facility hours: Monday - Thursday: 8:30 a.m. - 5 p.m. and 7 - 10 p.m. Friday - Saturday: 8:30 a.m. - 5 p.m. Sunday: 1 - 5 p.m. Hours may vary according to program needs. NORTH WEST LEISURE CENTRE 1127 Arnason St. 306-777-PLAY (7529) Facility hours: Monday - Thursday: 8 a.m. - 9:30 p.m. Friday: 8 a.m. - 8:30 p.m. Saturday - Sunday: 9 a.m. - 8:30 p.m. Stat Holidays: 12 - 6 p.m. Amenities include: • Leisure pool ranging in depth from .20 to 1.5 metres • Whirlpool • Pool slides • Pool is very warm, usually 32°C • Co-ed dry sauna • Sundeck • Aquatic wheel chair • Pool ramp • Accessible universal/family change rooms • Strength and conditioning area • Multi-purpose gym • Meeting rooms SPORTPLEX 1717 Elphinstone St. 306-777-PLAY (7529) Facility hours: Monday - Friday: 5:30 a.m. - 9:30 p.m. Saturday - Sunday: 5:30 a.m. - 8 p.m. (Effective September 6) Stat Holidays: 9 a.m. - 7 p.m. Fieldhouse amenities include: • Impact-absorbing synthetic floor • Six lane 200-metre oval track • Four tennis courts • Five badminton courts • Two classrooms • Wheelchair accessible • Strength and conditioning area Lawson Aquatic Centre amenities include: • Eight lane 65-metre pool, 28°C • Chair lift • Warm toddler pool, 30°C • Men’s and women’s dry sauna • Strength and conditioning area • 1 and 3-metre diving boards • 5, 7.5 and 10-metre diving towers • Whirlpool • Outdoor suntanning area SANDRA SCHMIRLER LEISURE CENTRE 3130 East Woodhams Dr. 306-777-PLAY (7529) Facility hours: Monday - Friday: 6 a.m. - 9:30 p.m. Saturday-Sunday: 9 a.m. - 8:30 p.m. Stat Holidays: 12 - 6 p.m. Sandra Schmirler Leisure Centre amenities include: • Main pool ranging in depth from .45 to 3 metres • Pool slides • Umbrella rain tree • 1-metre diving board • Accessible overhead lift • Accessible universal/family change rooms • Large whirlpool and co-ed dry sauna • Strength and conditioning area • Activity room DROP-IN ACTIVITIES Qualified Lifeguards Supervise All Swims Our accident prevention policy requires that an adult or responsible youth must accompany a child seven years of age and under in the pool area. The supervising adult or youth must always remain within arm’s reach of the child. For more information on our pool admission supervisory standards, please contact the aquatic facility. DROP-IN AQUATICS ADULT SWIM - A leisure swim for adults 19 and over. AQUACISE/SOCIAL AQUACISE - A fitness class using the natural resistance and buoyancy of the water. BABY & ME AQUACISE - Bring baby along and have a complete workout in the pool. You get the exercise while babies get the fun. Babies ages 3 to 18 months can attend. DEEP WATER WORKOUT - A totally non-impact workout done in deep water using a flotation belt. KEENAGERS (55+) - A water workout followed by a relaxing cooldown. JOINT MUSCULAR STRENGTH AND ENDURANCE - A strength and stretch class emphasizing range of motion and flexibility. Excellent for those with joint problems. LANE SWIM - Lane swimming in a roped-off, designated area of the pool. ADAPTED LEISURE SWIM - ADAPTED PROGRAM - A free family swim open to those who experience disability and their family. Registration required, see page 32 for more details. LEISURE SWIM - Everyone welcome! Leisure swim time is open to people of all ages and swimming abilities. PARENT AND PRESCHOOL SWIM - A special time for parents and children 5 years of age and under to enjoy. PART OF THE POOL SWIM - A leisure swim open to the public, utilizing any available pool space not being used for facility programs or rentals. WOMEN’S ONLY SWIM - An open time for girls and women to enjoy the pool. Boys under the age of 4 are also permitted. All swims are supervised by an all female staff. Schedules may be adjusted to due to program needs. Many of the swim times will be in specified areas of the pool only. Please check with staff for available pool space. LAWSON AQUATIC CENTRE AQUATIC FITNESS SCHEDULE Effective January 1 to May 31, 2023 PLEASE NOTE: The Lawson Aquatic Centre will be shut down for the Saskatchewan Winter Games from February 18-22 inclusive. Aquacise Monday, Wednesday, and Friday: 9:30a.m. Keenagers Monday, Wednesday, and Friday: 10:30a.m. Deep Water Workout Monday to Friday: 12p.m. LAWSON AQUATIC CENTRE SWIM SCHEDULE Effective January 2-April 30, 2023 PLEASE NOTE: The Lawson Aquatic Centre will be shut down for the Saskatchewan Winter Games from February 18-22 inclusive. Leisure Swim Friday: 7-9:30p.m. Saturday: 2-4p.m. Sunday: 1-4p.m. Lane Swim Monday to Friday: 5:30a.m.-9:30p.m. Saturday and Sunday: 5:30a.m.-8p.m. Parent & Preschool Swim Monday, Wednesday, and Friday: 12-3:55p.m. Part of the Pool Swim Monday to Thursday: 7:30-9:30p.m. LAWSON AQUATIC CENTRE SWIM SCHEDULE Effective May 1-June 4, 2023 Leisure Swim Friday: 7-9:30p.m. Saturday: 2-4p.m. Sunday: 1-4p.m. Lane Swim Monday to Friday: 5:30a.m.-9:30p.m. Saturday and Sunday: 5:30a.m.-8p.m. Parent & Preschool Swim Monday, Wednesday, and Friday: 12-3:55p.m. Part of the Pool Swim Monday to Thursday: 7:30-9:30p.m. All classes are subject to change or cancellation. Schedules may be adjusted due to program needs. Check the monthly changes & cancellations at Regina.ca. NORTH WEST LEISURE CENTRE AQUATIC FITNESS SCHEDULE Effective January 2-June 30, 2023 Aquacise Monday to Wednesday: 11a.m. and 8:35p.m. Drop-ins available if space permits. Social Aquacise Monday to Friday: 12:05p.m. NORTH WEST LEISURE CENTRE SWIM SCHEDULE Effective January 2-June 4, 2023 Leisure Swim Monday, Wednesday, Thursday and Friday: 6:30-8:25 p.m. Saturday: 1:30-8:25p.m. Sunday: 3:30-6:25p.m. Please note that on Sundays when Adapted Leisure Swim runs, Leisure Swim will only be to 3:30pm Adult Swim Monday to Friday: 8-9 a.m. Thursday: 8:30-9:25p.m. Part of the Pool Swim Monday to Friday: 9 a.m.-4 p.m. Adapted Leisure Swim Sunday: 3:30-6:25p.m. Adapted Leisure Swim runs Jan 15, 29, Feb 12, 26, Mar 12, 26, Apr 23, May 7, 21. Women's Only Swim Sunday: 6:30-8:30p.m. Women’s Only Swim runs Jan 8, 22, Feb 5, 19, Mar 5, 19, Apr 2, 16, 30, May 14, 28. Hot Tub & Sauna Monday to Friday: 8a.m.-4p.m. Monday to Thursday evening: 6:30-9:25 p.m. Friday evening: 6:30-8:25 p.m. Saturday: 1:30-8:25 p.m. Sunday: 3:30-8:25p.m. All classes are subject to change or cancellation. Schedules may be adjusted due to program/facility needs. Check the monthly changes & cancellations at Regina.ca. SANDRA SCHMIRLER LEISURE CENTRE AQUATIC FITNESS SCHEDULE Effective January 1 – June 4, 2023 Joint Muscular Strength & Endurance Tuesday and Thursday: 9:15 a.m. Baby & Me Aquacise (Drop-ins welcome if space permits) Wednesday: 9:15a.m. Keenagers Monday and Wednesday: 3 p.m. Friday: 9:15a.m. Aquacise Monday and Wednesday: 8:30p.m. (Drop-ins welcome if space permits) Thursday: 3p.m. All classes are subject to change or cancellation. Schedules may be adjusted due to program/facility needs. Check the monthly changes & cancellations at Regina.ca. SANDRA SCHMIRLER LEISURE CENTRE SWIM SCHEDULE Effective September 6 to December 23, 2022 Leisure Swim Tuesday to Thursday: 6:45-8:25p.m. Friday: 6:45p.m.-9:25p.m. Saturday: 3:30-8:25p.m. Sunday: 1:30-5:25p.m. *Please note Leisure Swim is from 3:30-6:30p.m. on the Adapted Leisure Swim dates Jan 7, 21, Feb 4, 18, Mar 4, 18, Apr 1, 15, 29, May 13, 27, June 3. Lane Swim Monday to Friday: 6:45-9a.m. and 11:30a.m.-1p.m. Adult Swim Monday to Thursday: 8:30-9:25p.m. Part of the Pool Swim Monday to Friday: 9a.m.-4p.m. Adapted Leisure Swim Saturday: 6:30-8:30p.m. Adapted Leisure Swim runs Jan 7, 21, Feb 4, 18, Mar 4, 18, Apr 1, 15, 29, May 13, 27, June 3. Hot Tub & On Deck Sauna Monday to Friday: 6:45 a.m.-3:55 p.m. and 6:45-9:25p.m. Saturday: 3:30-8:25p.m. Sunday: 1:30-5:25p.m. All classes are subject to change or cancellation. Check the monthly changes & cancellations at Regina.ca. LAND FITNESS & SPORT DROP-IN ACTIVITIES 20/20/20 - Get it all! Cardio, strength, and flexibility all in 60 minutes! This class will give participants 20 minutes of cardio, 20 minutes of strength and 20 minutes of flexibility and stretching all while incorporating chairs and different equipment for stability. ABS & ARMS - A 45 minute class designed to work your abs and arms with various equipment and routines. Exercises will target both areas and more. BABY & ME BOOTCAMP - Bring baby along for a postnatal workout! A multi-level class combining intervals of cardio, strength and core. BODY BLAST - Join this heart pumping, calorie burning, muscle building circuit/conditioning class. Increase your strength, stamina, and muscular endurance to help achieve your fitness goals. CARDIO COMBO - A variety of cardio and strength conditioning workouts easily adaptable to all fitness levels. CYCLE & CORE - A group cycling workout followed by core strengthening exercises. CYCLE & STRETCH - A beginner/moderate level class combining half an hour of cycling and 15 minutes of yoga stretches. CYCLE & YOGA - Rev up your heart rate with 30 minutes of heart pumping cycling followed by 30 minutes of a flow-style yoga practice. This fusion class is the perfect combination of work for the mind and body. FITNESS WALKING - A beginner/moderate level class combining walking on the track with muscle conditioning. FunCTIONAL FIT - This class focuses on undoing what occurs naturally during the aging process and throughout daily living. Join us for functional cardio, strength and flexibility exercises designed to make daily living easier. GLUTES GALORE, CORE & MORE - This glute and core conditioning class will strengthen your hips, back, butt, and belly along with a focus on the lower body using bands, dumbbells, balls, and gliders. GROUP CYCLE - A challenging ride including fast and slow intervals as well as flats for endurance and hills for strength. Great for all fitness levels. HIIT - This intermediate to advanced interval class alternates between strength and cardio intervals for a complete workout. IGNITE - Ignite your metabolism with this fun, wellrounded workout that will leave you feeling the burn. Alternate between cardio and resistance exercises. Increase your stamina and muscular endurance. This class is suitable for all levels. LIGHT LUNCH DON'T SWEAT IT - NEW - Come try something new at NWLC! This 35 minute noon fitness class includes walking and yoga. It fits in your lunch hour leaving you refreshed and ready for your afternoon. POWER CIRCUIT - This heart pumping, calorie burning, muscle building circuit/conditioning class will challenge you and leave you feeling the burn. This class focuses on muscular endurance to burn fat, shape muscles, and provide a sense of empowerment in a fun, high energy class. STEP - A moderate to advanced step workout incorporating athletic moves that emphasize metabolic training, intervals, resistance, and strength training. STRETCH & TONE - This beginner to moderate level class focuses on flexibility and muscular strengthening with dumbells. Enhance your flexibility, body awareness and alignment to relax and reduce muscle tension and stress. SWAT - Join the SWAT team! Enjoy a workout program that incorporates steps, weights, aerobics, and TRX for a complete body workout. TOTAL BODY BOOTCAMP - In this class you will sculpt and tone muscles above and below the belt. Your chest, back, arms, shoulders, abs, butt, and legs will get a great workout with a relaxing stretch to wrap up the class. YOGA: BOOMERS & BEYOND – This class is designed to meet the unique needs of aging. Yoga postures and movements are modified to meet your physical health challenges. YOGA: FLOW - A yoga class that flows from one movement to the next, blending balance, strength, and flexibility. YOGA: GENTLE - A gentle yoga class that blends balance, strength and flexibility. YOGA: YIN - Yin Yoga is a deeply meditative practice of yoga holding postures for an extended period of time. Designed to stretch the primary connective tissues of the body, it is beneficial to a wide variety of people. FIELDHOUSE LAND FITNESS SCHEDULE Effective January 1 – May 31, 2023 PLEASE NOTE: The Fieldhouse will be shut down for the Saskatchewan Winter Games from February 18-22 inclusive. Stretch & Tone Monday and Friday: 8:30a.m. Cycle & Stretch Tuesday and Thursday: 8:30a.m. Fitness Walking Wednesday: 8:30a.m. Group Cycle Saturday: 8:30a.m. Tuesday and Friday: 5:30p.m. Cycle & Core Sunday: 8:30a.m. Friday: 9:30 a.m. Cardio Combo Monday: 9:30a.m. Body Blast Tuesday: 9:30 a.m. and 6:45p.m. Wednesday: 12:10p.m. - Workouts are 45 minutes in length Thursday: 9:30 a.m. and 5:30 p.m. Sunday: 10a.m. HIIT Wednesday: 9:30am Total Body Bootcamp - Workouts are 45 minutes in length Tuesday: 12:10p.m. Power Circuit - Workouts are 45 minutes in length Thursday: 12:10p.m. Yoga-Flow - Workouts are 45 minutes in length Monday, Wednesday and Friday: 12:10p.m. Yoga-Gentle - Workouts are 45 minutes in length Tuesday: 12:10p.m. Yoga-Yin - Workouts are 45 minutes in length Thursday: 12:10p.m. Cycle & Yoga Wednesday: 6:45p.m. All classes are subject to change or cancellation. Schedules may be adjusted due to program/facility needs. Check the monthly changes & cancellations at Regina.ca. FIELDHOUSE STAT HOLIDAY FITNESS CLASSES Cardio Combo will be held on Dec 26 at 10 a.m. and Jan 2 at 10 a.m. FIELDHOUSE BASKETBALL & ROLLERBLADING SCHEDULE Effective January 1 – March 14, 2023 Drop-in Basketball (All Ages) Monday 2:30-4p.m. Wednesday 1:30-3:30p.m. Saturday: 1-3 p.m. Sunday: 11:30a.m.-1p.m. Rollerblading Monday 1-4p.m. Tuesday 9a.m.-12p.m. Wednesday 9a.m.-12p.m. FIELDHOUSE BASKETBALL & ROLLERBLADING SCHEDULE Effective March 15 – May 31, 2023 Drop-in Basketball (All Ages) Monday 2:30-4p.m. Wednesday 1:30-3:30p.m. Saturday: 1-3 p.m. Sunday: 11:30a.m.-1p.m. Additional basketball times may be available when there are no fitness classes, programs, or events scheduled on the court. Please visit Regina.ca to view the Live Schedule or call 306-777- PLAY (7529) for updated court times. Basketball schedule may change without notice. All rollerblading times are space permitting. NORTH WEST LEISURE CENTRE LAND FITNESS SCHEDULE Effective January 2 -– June 30, 2023 Ignite Monday: 9a.m. STEP Tuesday: 9a.m. HIIT Wednesday: 9a.m. SWAT Thursday: 9a.m. Yoga: Flow Thursday: 6p.m. Friday: 9a.m. Cardio Combo Saturday: 9 a.m. Tuesday: 6 p.m. Yoga: Boomers & Beyond Tuesday and Thursday: 10:15 a.m. Glutes, Galore, Core & More - Workouts are 45 minutes in length Saturday: 10:15a.m. Monday: 6 p.m. 20/20/20 Monday and Thursday: 10:30a.m. Drop-ins available if space permits. FUNctional Fit Tuesday: 10:30a.m. Baby & Me Bootcamp Wednesday: 10:30a.m. Drop-ins available if space permits. Light Lunch Don't Sweat it Wednesday: 12-12:40p.m. Yoga: Gentle Wednesday: 5:45p.m. Body Blast Wednesday: 6 p.m. Abs & Arms Tuesday: 7:15p.m. Stretch & Tone Wednesday: 7:15 p.m Cardio & Sculpt Thursday: 7:15 p.m. All classes are subject to change or cancellation. Schedules may be adjusted due to program/facility needs. Check the monthly changes & cancellations at Regina.ca. STRENGTH & CONDITIONING AREAS Strength and Conditioning Area Rules Youth ages 12-15 may use the equipment when directly supervised by an adult. A Weight Training Access Card will allow clients under the age of 16 to use equipment without adult supervision. Personal Training is required to obtain the access card. Fitness equipment is not available to clients under the age of 12. Please see page 47 for Strength & Conditioning Area Orientation Sessions. FACILITY SCHEDULE Fieldhouse Monday to Friday: 5:30a.m.-9:25p.m. January 2-April 30: Saturday and Sunday: 5:30a.m.-8p.m. May 1-June 4: Saturday and Sunday 7a.m.-8p.m. Lawson Aquatic Centre Monday to Friday: 5:30a.m.-9:30p.m. January 2-April 30: Saturday and Sunday: 5:30a.m.-8p.m. May 1-June 4: Saturday and Sunday 7a.m.-8p.m. North West Leisure Centre Monday to Thursday: 8a.m.-9:30p.m. Friday: 8a.m.-8:30p.m. Saturday and Sunday: 9a.m.-8:30p.m. Sandra Schmirler Leisure Centre Monday to Thursday: 6a.m.-9:30p.m. Friday: 6a.m.-8:30p.m. Saturday and Sunday: 9a.m.-8:30p.m. WINTER PUBLIC SKATE SCHEDULE Effective October 2022 – March 2023 Jack Hamilton Arena - 1010 McCarthy Blvd Monday: 6-8p.m. from October 17 to March 20 Clarence Mahon Arena - 130 Brotherton Ave Tuesday: Free Public Skate from 6-7:45p.m. October 11 to March 22 Al Ritchie Arena - 2230 Lindsay Ave Wednesday: Free Public Skate from 6-7:45p.m. October 5 to March 22 Murray Balfour - 68 Massey Rd. currently under constuction. Closed Jack Staples Arena - 444 Broad St North Friday: Free Public Skate from 6-7:45p.m. October 7 to March 17. No skate on November 11. Doug Wickenheiser Arena - 1127 Arnason St North Sunday: 7-8p.m. From 6-7p.m., there will be a free outdoor skate offered at the Rochdale Park Outdoor Rink. No skate scheduled December 25 or January 1. Optimist Arena - 222 Sunset Dr Sunday: 12-2p.m. Skate Aids Allowed. No skate scheduled December 25 or January 1. Please visit Regina.ca for more information on the Public Skate Guidelines, changes and cancellations to the schedule. Additional public skate times are also offered at the Co-operators Centre located at Evraz Place, 1700 Elphinstone Street. For dates and times, please visit cooperatorscentre.com. SWIMMING LESSONS Legend LAC Lawson Aquatic Centre NWLC North West Leisure Centre SSLC Sandra Schmirler Leisure Centre Swim for Life Aquatic Registration Swimming Lessons Parent & Tot: The Parent & Tot program structures in-water interaction between parent and child to stress the importance of play in developing water positive attitudes and skills. Parent & Tot 1 4-12 months In this level babies and their caregivers work on entering and exiting the water safely, readiness for submersion as well as floats, back floats, and float wearing PFDs. Additional Note: Minimum 1 parent/guardian participant required in water per child. LAC 67106 Mon Jan 2-Mar 13 5-5:30p.m. $61.50 67107 Thu Jan 5-Mar 16 5:35-6:05p.m. $61.50 67126 Sat Jan 7-Mar 18 11:25-11:55a.m. $43.00 68420 Sun Jan 8-Mar 19 11:50a.m.-12:20p.m. $43.00 68351 Wed Mar 22-May 31 5-5:30p.m. $61.50 68090 Sun Mar 26-Jun 4 11:20-11:50a.m. $49.00 68088 Sat Apr 1-Jun 3 10:40-11:10a.m. $43.00 NWLC 66691 Mon Jan 2-Mar 13 2:50-3:20p.m. $61.50 66713 Tue Jan 3-Mar 14 9:35-10:05a.m. $61.50 66714 Tue Jan 3-Mar 14 4-4:30p.m. $61.50 66751 Thu Jan 5-Mar 16 4:35-5:05p.m. $61.50 66752 Sat Jan 7-Mar 18 9-9:30a.m. $61.50 66753 Sun Jan 8-Mar 19 9:35-10:05a.m. $61.50 66977 Mon Mar 20-May 29 9-9:30a.m. $55.25 66978 Mon Mar 20-May 29 4:35-5:05p.m. $55.25 66979 Tue Mar 21-May 30 4-4:30p.m. $61.50 66980 Wed Mar 22-May 31 2:50-3:20p.m. $61.50 67056 Sat Mar 25-Jun 3 9-9:30a.m. $61.50 SSLC 67145 Mon Jan 2-Mar 13 10:45-11:15a.m. $61.50 67141 Mon Jan 2-Mar 13 5:10-5:40p.m. $61.50 67181 Tue Jan 3-Mar 14 10:30-11a.m. $61.50 67180 Tue Jan 3-Mar 14 4-4:30p.m. $61.50 67224 Wed Jan 4-Mar 15 10:55-11:25a.m. $61.50 67222 Wed Jan 4-Mar 15 4:35-5:05p.m. $61.50 67315 Thu Jan 5-Mar 16 5:30-6p.m. $61.50 67394 Sat Jan 7-Mar 18 10:10-10:40a.m. $61.50 67412 Sat Jan 7-Mar 18 12:50-1:20p.m. $61.50 67413 Sat Jan 7-Mar 18 1:35-2:05p.m. $61.50 67505 Sun Jan 8-Mar 19 9:45-10:15a.m. $61.50 67617 Mon Mar 20-May 29 10:30-11a.m. $55.25 67616 Mon Mar 20-May 29 4-4:30p.m. $55.25 67760 Tue Mar 21-May 30 10:55-11:25a.m. $61.50 67759 Tue Mar 21-May 30 4:35-5:05p.m. $61.50 67828 Wed Mar 22-May 31 5:30-6p.m. $61.50 67823 Thu Mar 23-Jun 1 10:45-11:15a.m. $61.50 67822 Fri Mar 24-Jun 2 5:10-5:40p.m. $61.50 67829 Sat Mar 25-Jun 3 10:10-10:40a.m. $61.50 67830 Sat Mar 25-Jun 3 12:50-1:20p.m. $61.50 67831 Sat Mar 25-Jun 3 1:35-2:05p.m. $61.50 67832 Sun Mar 26-Jun 4 9:45-10:15a.m. $61.50 Parent & Tot 2 12-24 months In this level babies and their caregivers work on entry from a sitting position, getting face wet and in water, attempting to recover objects below the surface, as well as front floats, back floats, kicks and surface passes with continuous contact. Additional Note: Minimum 1 parent/guardian participant required in water per child. LAC 67127 Tue Jan 3-Mar 14 6:40-7:10p.m. $61.50 67128 Wed Jan 4-Mar 15 5:35-6:05p.m. $61.50 67129 Sat Jan 7-Mar 18 10:40-11:10a.m. $43.00 68421 Sun Jan 8-Mar 19 9:40-10:10a.m. $43.00 68094 Sun Mar 26-Jun 4 10:05-10:35a.m. $49.00 67792 Mon Mar 20-May 29 5:35-6:05p.m. $55.25 68093 Sat Apr 1-Jun 3 12:05-12:35p.m. $43.00 NWLC 66715 Tue Jan 3-Mar 14 5:55-6:25p.m. $61.50 66731 Wed Jan 4-Mar 15 1-1:30p.m. $61.50 66730 Wed Jan 4-Mar 15 5:10-5:40p.m. $61.50 66754 Thu Jan 5-Mar 16 4-4:30p.m. $61.50 66755 Fri Jan 6-Mar 17 4:35-5:05p.m. $61.50 66757 Sat Jan 7-Mar 18 10:55-11:25a.m. $61.50 66756 Sat Jan 7-Mar 18 12:45-1:15p.m. $61.50 66759 Sun Jan 8-Mar 19 10:55-11:25a.m. $61.50 66758 Sun Jan 8-Mar 19 1-1:30p.m. $61.50 67060 Mon Mar 20-May 29 4-4:30p.m. $55.25 66981 Tue Mar 21-May 30 5:55-6:25p.m. $61.50 66982 Thu Mar 23-Jun 1 5:10-5:40p.m. $61.50 66983 Fri Mar 24-Jun 2 4:35-5:05p.m. $61.50 66984 Sat Mar 25-Jun 3 10:55-11:25a.m. $61.50 67057 Sat Mar 25-Jun 3 1-1:30p.m. $61.50 67058 Sun Mar 26-Jun 4 12:40-1:10p.m. $61.50 67059 Sun Mar 26-Jun 4 10:55-11:25a.m. $61.50 SSLC 67142 Mon Jan 2-Mar 13 4-4:30p.m. $61.50 67143 Mon Jan 2-Mar 13 6-6:30p.m. $61.50 67144 Mon Jan 2-Mar 13 11:20-11:50a.m. $61.50 67178 Tue Jan 3-Mar 14 6-6:30p.m. $61.50 67179 Tue Jan 3-Mar 14 11:05-11:35a.m. $61.50 67223 Wed Jan 4-Mar 15 9:45-10:15a.m. $61.50 67276 Thu Jan 5-Mar 16 4:15-4:45p.m. $61.50 67289 Thu Jan 5-Mar 16 11:45a.m.-12:15p.m. $61.50 67395 Sat Jan 7-Mar 18 11:05-11:35a.m. $61.50 67415 Sat Jan 7-Mar 18 12:05-12:35p.m. $61.50 67416 Sat Jan 7-Mar 18 2:45-3:15p.m. $61.50 67506 Sun Jan 8-Mar 19 10:10-10:40a.m. $61.50 67619 Mon Mar 20-May 29 11:05-11:35a.m. $55.25 67618 Mon Mar 20-May 29 6-6:30p.m. $55.25 67761 Tue Mar 21-May 30 9:45-10:15a.m. $61.50 67840 Wed Mar 22-May 31 11:45a.m.-12:15p.m. $61.50 67839 Wed Mar 22-May 31 4:15-4:45p.m. $61.50 67835 Thu Mar 23-Jun 1 11:20-11:50a.m. $61.50 67833 Fri Mar 24-Jun 2 4-4:30p.m. $61.50 67834 Fri Mar 24-Jun 2 6-6:30p.m. $61.50 67841 Sat Mar 25-Jun 3 11:05-11:35a.m. $61.50 67842 Sat Mar 25-Jun 3 12:05-12:35p.m. $61.50 67843 Sat Mar 25-Jun 3 2:45-3:15p.m. $61.50 67844 Sun Mar 26-Jun 4 10:10-10:40a.m. $61.50 Parent & Tot 3 24-36 months In this level toddlers and their caregivers work on jump entries, entry and submersion, holding their breath and opening their eyes underwater, as well as front and back starfish/pencil floats and underwater passes. Additional Note: Minimum 1 parent/guardian participant required in water per child. LAC 67130 Mon Jan 2-Mar 13 6:45-7:15p.m. $61.50 67131 Tue Jan 3-Mar 14 6:10-6:40p.m. $61.50 68248 Thu Jan 5-Mar 16 6:40-7:10p.m. $61.50 67132 Sat Jan 7-Mar 18 12-12:30p.m. $43.00 67133 Sun Jan 8-Mar 19 10:40-11:10a.m. $43.00 68424 Wed Mar 22-May 31 6:45-7:15p.m. $61.50 68097 Sun Mar 26-Jun 4 9:35-10:05a.m. $49.00 68096 Sat Apr 1-Jun 3 11:15-11:45a.m. $43.00 NWLC 66692 Mon Jan 2-Mar 13 1-1:30p.m. $61.50 66693 Mon Jan 2-Mar 13 5:55-6:25p.m. $61.50 66716 Tue Jan 3-Mar 14 5:10-5:40p.m. $61.50 66732 Wed Jan 4-Mar 15 4:35-5:05p.m. $61.50 66760 Thu Jan 5-Mar 16 5:45-6:15p.m. $61.50 66761 Fri Jan 6-Mar 17 5:10-5:40p.m. $61.50 66762 Sat Jan 7-Mar 18 1-1:30p.m. $61.50 66763 Sun Jan 8-Mar 19 11:05-11:35a.m. $61.50 66985 Mon Mar 20-May 29 10:25-10:55a.m. $55.25 66986 Mon Mar 20-May 29 5:45-6:15p.m. $55.25 66987 Tue Mar 21-May 30 5:10-5:40p.m. $61.50 66989 Wed Mar 22-May 31 1-1:30p.m. $61.50 66988 Wed Mar 22-May 31 6-6:30p.m. $61.50 66990 Thu Mar 23-Jun 1 4:35-5:05p.m. $61.50 66991 Fri Mar 24-Jun 2 5:10-5:40p.m. $61.50 67062 Sat Mar 25-Jun 3 9:35-10:05a.m. $61.50 67061 Sat Mar 25-Jun 3 11:05-11:35a.m. $61.50 67063 Sun Mar 26-Jun 4 1-1:30p.m. $61.50 SSLC 67277 Thu Jan 5-Mar 16 11:10-11:40a.m. $61.50 67386 Fri Jan 6-Mar 17 4-4:30p.m. $61.50 67396 Sat Jan 7-Mar 18 9:45-10:15a.m. $61.50 67507 Sun Jan 8-Mar 19 12:10-12:40p.m. $61.50 67845 Wed Mar 22-May 31 11:10-11:40a.m. $61.50 67846 Thu Mar 23-Jun 1 4-4:30p.m. $61.50 67847 Sat Mar 25-Jun 3 9:45-10:15a.m. $61.50 67848 Sun Mar 26-Jun 4 12:10-12:40p.m. $61.50 Preschool: The Preschool program works to ensure 3 to 5-year-olds become comfortable in the water while also developing an appreciation and healthy respect for the water before they get in too deep. Preschool 1 3-5 years In this level swimmers work on entering and exiting shallow water, jumping into chest deep water (assisted), putting face in the water, as well as front and back floats, and glides on front and back. Please note that swimmers MUST be 3 years of age on the first day of class. LAC 67134 Mon Jan 2-Mar 13 5:35-6:05p.m. $61.50 67135 Tue Jan 3-Mar 14 5:35-6:05p.m. $61.50 67136 Thu Jan 5-Mar 16 6:15-6:45p.m. $61.50 67137 Sat Jan 7-Mar 18 9:30-10a.m. $43.00 67138 Sat Jan 7-Mar 18 11:05-11:35a.m. $43.00 67139 Sun Jan 8-Mar 19 10:40-11:10a.m. $43.00 67140 Sun Jan 8-Mar 19 11:15-11:45a.m. $43.00 68139 Tue Mar 21-May 30 6:50-7:20p.m. $61.50 67740 Wed Mar 22-May 31 5:35-6:05p.m. $61.50 68101 Sun Mar 26-Jun 4 10:20-10:50a.m. $49.00 68102 Sun Mar 26-Jun 4 12:05-12:35p.m. $49.00 68098 Sat Apr 1-Jun 3 9:35-10:05a.m. $43.00 68099 Sat Apr 1-Jun 3 11:35a.m.-12:05p.m. $43.00 68100 Sat Apr 1-Jun 3 12:05-12:35p.m. $43.00 NWLC 66694 Mon Jan 2-Mar 13 1:35-2:05p.m. $61.50 66697 Mon Jan 2-Mar 13 4:30-5p.m. $61.50 66695 Mon Jan 2-Mar 13 4:45-5:15p.m. $61.50 66696 Mon Jan 2-Mar 13 5:20-5:50p.m. $61.50 66717 Tue Jan 3-Mar 14 9-9:30a.m. $61.50 66718 Tue Jan 3-Mar 14 4:40-5:10p.m. $61.50 66733 Wed Jan 4-Mar 15 2:15-2:45p.m. $61.50 66734 Wed Jan 4-Mar 15 5:45-6:15p.m. $61.50 66764 Thu Jan 5-Mar 16 4-4:30p.m. $61.50 67433 Fri Jan 6-Mar 17 4-4:30p.m. $61.50 66765 Fri Jan 6-Mar 17 5:20-5:50p.m. $61.50 66766 Fri Jan 6-Mar 17 5:45-6:15p.m. $61.50 66769 Sat Jan 7-Mar 18 9:25-9:55a.m. $61.50 66768 Sat Jan 7-Mar 18 10:10-10:40a.m. $61.50 66767 Sat Jan 7-Mar 18 12:25-12:55p.m. $61.50 66771 Sun Jan 8-Mar 19 10:10-10:40a.m. $61.50 66770 Sun Jan 8-Mar 19 11:30a.m.-12p.m. $61.50 66992 Mon Mar 20-May 29 11-11:30a.m. $55.25 66993 Mon Mar 20-May 29 4-4:30p.m. $55.25 68437 Mon Mar 20-May 29 4-4:30p.m. $55.25 66994 Tue Mar 21-May 30 12:50-1:20p.m. $61.50 66995 Tue Mar 21-May 30 2:50-3:20p.m. $61.50 66996 Tue Mar 21-May 30 4:40-5:10p.m. $61.50 66997 Wed Mar 22-May 31 1:35-2:05p.m. $61.50 67000 Wed Mar 22-May 31 4:30-5p.m. $61.50 66998 Wed Mar 22-May 31 4:45-5:15p.m. $61.50 66999 Wed Mar 22-May 31 5:20-5:50p.m. $61.50 67001 Thu Mar 23-Jun 1 5:45-6:15p.m. $61.50 68438 Fri Mar 24-Jun 2 4-4:30p.m. $61.50 67002 Fri Mar 24-Jun 2 5:20-5:50p.m. $61.50 67003 Fri Mar 24-Jun 2 5:45-6:15p.m. $61.50 67065 Sat Mar 25-Jun 3 10:10-10:40a.m. $61.50 67064 Sat Mar 25-Jun 3 11:30a.m.-12p.m. $61.50 67069 Sun Mar 26-Jun 4 9:25-9:55a.m. $61.50 67068 Sun Mar 26-Jun 4 9:45-10:15a.m. $61.50 67070 Sun Mar 26-Jun 4 10:10-10:40a.m. $61.50 67067 Sun Mar 26-Jun 4 12:25-12:55p.m. $61.50 SSLC 67168 Mon Jan 2-Mar 13 10:45-11:15a.m. $61.50 67167 Mon Jan 2-Mar 13 11:20-11:50a.m. $61.50 67164 Mon Jan 2-Mar 13 4-4:30p.m. $61.50 67165 Mon Jan 2-Mar 13 4:30-5p.m. $61.50 67161 Mon Jan 2-Mar 13 5:55-6:25p.m. $61.50 67166 Mon Jan 2-Mar 13 6:45-7:15p.m. $61.50 67187 Tue Jan 3-Mar 14 10:30-11a.m. $61.50 67185 Tue Jan 3-Mar 14 4-4:30p.m. $61.50 67182 Tue Jan 3-Mar 14 4:35-5:05p.m. $61.50 67225 Wed Jan 4-Mar 15 10:20-10:50a.m. $61.50 67228 Wed Jan 4-Mar 15 10:55-11:25a.m. $61.50 67278 Thu Jan 5-Mar 16 4-4:30p.m. $61.50 67298 Thu Jan 5-Mar 16 6-6:30p.m. $61.50 67345 Fri Jan 6-Mar 17 4:30-5p.m. $61.50 67346 Fri Jan 6-Mar 17 5:20-5:50p.m. $61.50 67323 Fri Jan 6-Mar 17 6-6:30p.m. $61.50 67417 Sat Jan 7-Mar 18 9:35-10:05a.m. $61.50 67397 Sat Jan 7-Mar 18 12:55-1:25p.m. $61.50 67419 Sat Jan 7-Mar 18 1:35-2:05p.m. $61.50 67418 Sat Jan 7-Mar 18 2:10-2:40p.m. $61.50 67528 Sun Jan 8-Mar 19 9-9:30a.m. $61.50 67508 Sun Jan 8-Mar 19 11:55a.m.-12:25p.m. $61.50 67529 Sun Jan 8-Mar 19 6:05-6:35p.m. $61.50 67622 Mon Mar 20-May 29 10:30-11a.m. $55.25 67621 Mon Mar 20-May 29 4-4:30p.m. $55.25 67620 Mon Mar 20-May 29 4:35-5:05p.m. $55.25 67755 Mon Mar 20-May 29 6:45-7:15p.m. $55.25 67762 Tue Mar 21-May 30 10:20-10:50a.m. $61.50 67763 Tue Mar 21-May 30 10:55-11:25a.m. $61.50 67860 Wed Mar 22-May 31 4-4:30p.m. $61.50 67861 Wed Mar 22-May 31 6-6:30p.m. $61.50 67854 Thu Mar 23-Jun 1 10:45-11:15a.m. $61.50 67853 Thu Mar 23-Jun 1 11:20-11:50a.m. $61.50 67863 Thu Mar 23-Jun 1 4:30-5p.m. $61.50 67864 Thu Mar 23-Jun 1 5:20-5:50p.m. $61.50 Preschool 2 3-5 years In this level swimmers will work on entering and exiting water wearing a PFD, jumping into chest deep water, submerging and exhaling, as well as front and back floats wearing a PFD, front and back glides wearing a PFD and flutter kick. LAC 67186 Mon Jan 2-Mar 13 6:10-6:40p.m. $61.50 67188 Tue Jan 3-Mar 14 6:05-6:35p.m. $61.50 67189 Wed Jan 4-Mar 15 6:05-6:35p.m. $61.50 67190 Thu Jan 5-Mar 16 6:55-7:25p.m. $61.50 67193 Sat Jan 7-Mar 18 10:05-10:35a.m. $43.00 67194 Sun Jan 8-Mar 19 10:05-10:35a.m. $43.00 67196 Sun Jan 8-Mar 19 11:15-11:45a.m. $43.00 67793 Mon Mar 20-May 29 6:05-6:35p.m. $55.25 67741 Wed Mar 22-May 31 6:10-6:40p.m. $61.50 68190 Thu Mar 23-Jun 1 5:35-6:05p.m. $61.50 68194 Sun Mar 26-Jun 4 10:55-11:25a.m. $49.00 68225 Sat Apr 1-Jun 3 12-12:30p.m. $49.00 NWLC 66698 Mon Jan 2-Mar 13 2:15-2:45p.m. $61.50 66699 Mon Jan 2-Mar 13 5:10-5:40p.m. $61.50 66700 Mon Jan 2-Mar 13 5:40-6:10p.m. $61.50 66719 Tue Jan 3-Mar 14 10:20-10:50a.m. $61.50 66720 Tue Jan 3-Mar 14 5:50-6:20p.m. $61.50 66735 Wed Jan 4-Mar 15 4-4:30p.m. $61.50 66736 Wed Jan 4-Mar 15 4:45-5:15p.m. $61.50 66737 Wed Jan 4-Mar 15 5:10-5:40p.m. $61.50 66772 Thu Jan 5-Mar 16 4:35-5:05p.m. $61.50 66773 Thu Jan 5-Mar 16 5:45-6:15p.m. $61.50 66774 Fri Jan 6-Mar 17 4-4:30p.m. $61.50 66776 Sat Jan 7-Mar 18 9:40-10:10a.m. $61.50 66775 Sat Jan 7-Mar 18 10:40-11:10a.m. $61.50 66778 Sat Jan 7-Mar 18 11:40a.m.-12:10p.m. $61.50 66777 Sat Jan 7-Mar 18 12:25-12:55p.m. $61.50 66783 Sun Jan 8-Mar 19 9:35-10:05a.m. $61.50 66780 Sun Jan 8-Mar 19 11:45a.m.-12:15p.m. $61.50 66782 Sun Jan 8-Mar 19 12:15-12:45p.m. $61.50 66779 Sun Jan 8-Mar 19 12:25-12:55p.m. $61.50 66781 Sun Jan 8-Mar 19 1-1:30p.m. $61.50 67004 Mon Mar 20-May 20 9:35-10:05a.m. $55.25 67006 Mon Mar 20-May 29 4:35-5:05p.m. $55.25 67005 Mon Mar 20-May 29 5:45-6:15p.m. $55.25 67007 Tue Mar 21-May 30 5:50-6:20p.m. $61.50 67008 Wed Mar 22-May 31 2:15-2:45p.m. $61.50 67009 Wed Mar 22-May 31 5:10-5:40p.m. $61.50 67010 Wed Mar 22-May 31 5:40-6:10p.m. $61.50 67011 Thu Mar 23-Jun 1 4-4:30p.m. $61.50 67012 Thu Mar 23-Jun 1 4:45-5:15p.m. $61.50 67013 Thu Mar 23-Jun 1 5:10-5:40p.m. $61.50 67014 Fri Mar 24-Jun 2 4-4:30p.m. $61.50 67075 Sat Mar 25-Jun 3 9:35-10:05a.m. $61.50 67071 Sat Mar 25-Jun 3 11:45a.m.-12:15p.m. $61.50 67073 Sat Mar 25-Jun 3 12:15-12:45p.m. $61.50 67072 Sat Mar 25-Jun 3 12:25-12:55p.m. $61.50 67074 Sat Mar 25-Jun 3 1-1:30p.m. $61.50 68442 Sun Mar 26-Jun 4 10:40-11:10a.m. $61.50 67077 Sun Mar 26-Jun 4 11:40a.m.-12:10p.m. $61.50 67076 Sun Mar 26-Jun 4 12:25-12:55p.m. $61.50 SSLC 67172 Mon Jan 2-Mar 13 11:55a.m.-12:25p.m. $61.50 67169 Mon Jan 2-Mar 13 4:45-5:15p.m. $61.50 67162 Mon Jan 2-Mar 13 5:25-5:55p.m. $61.50 67171 Mon Jan 2-Mar 13 6:45-7:15p.m. $61.50 67170 Mon Jan 2-Mar 13 7:20-7:50p.m. $61.50 67192 Tue Jan 3-Mar 14 11:05-11:35a.m. $61.50 67183 Tue Jan 3-Mar 14 5:10-5:40p.m. $61.50 67191 Tue Jan 3-Mar 14 6-6:30p.m. $61.50 67231 Wed Jan 4-Mar 15 9:45-10:15a.m. $61.50 67232 Wed Jan 4-Mar 15 10:20-10:50a.m. $61.50 67226 Wed Jan 4-Mar 15 4-4:30p.m. $61.50 67230 Wed Jan 4-Mar 15 4:45-5:15p.m. $61.50 67229 Wed Jan 4-Mar 15 5:25-5:55p.m. $61.50 67301 Thu Jan 5-Mar 16 11:10-11:40a.m. $61.50 67300 Thu Jan 5-Mar 16 4-4:30p.m. $61.50 67279 Thu Jan 5-Mar 16 4:45-5:15p.m. $61.50 67324 Fri Jan 6-Mar 17 4-4:30p.m. $61.50 67347 Fri Jan 6-Mar 17 6-6:30p.m. $61.50 67421 Sat Jan 7-Mar 18 9-9:30a.m. $61.50 67422 Sat Jan 7-Mar 18 10:20-10:50a.m. $61.50 67423 Sat Jan 7-Mar 18 10:55-11:25a.m. $61.50 67398 Sat Jan 7-Mar 18 12:15-12:45p.m. $61.50 67424 Sat Jan 7-Mar 18 2:45-3:15p.m. $61.50 67509 Sun Jan 8-Mar 19 9-9:30a.m. $61.50 67531 Sun Jan 8-Mar 19 10:20-10:50a.m. $61.50 67530 Sun Jan 8-Mar 19 12:45-1:15p.m. $61.50 67532 Sun Jan 8-Mar 19 6:05-6:35p.m. $61.50 67625 Mon Mar 20-May 29 11:05-11:35a.m. $55.25 67623 Mon Mar 20-May 29 5:10-5:40p.m. $55.25 67624 Mon Mar 20-May 29 6-6:30p.m. $55.25 67757 Mon Mar 20-May 29 6:45-7:15p.m. $55.25 SSLC 67756 Mon Mar 20-May 29 7:20-7:50p.m. $55.25 67767 Tue Mar 21-May 30 9:45-10:15a.m. $61.50 67768 Tue Mar 21-May 30 10:20-10:50a.m. $61.50 67764 Tue Mar 21-May 30 4-4:30p.m. $61.50 67766 Tue Mar 21-May 30 4:45-5:15p.m. $61.50 67765 Tue Mar 21-May 30 5:25-5:55p.m. $61.50 67887 Wed Mar 22-May 31 11:10-11:40a.m. $61.50 67886 Wed Mar 22-May 31 4-4:30p.m. $61.50 67885 Wed Mar 22-May 31 4:45-5:15p.m. $61.50 67876 Thu Mar 23-Jun 1 11:55a.m.-12:25p.m. $61.50 67888 Thu Mar 23-Jun 1 4-4:30p.m. $61.50 67889 Thu Mar 23-Jun 1 6-6:30p.m. $61.50 67873 Fri Mar 24-Jun 2 4:45-5:15p.m. $61.50 67872 Fri Mar 24-Jun 2 5:25-5:55p.m. $61.50 67891 Sat Mar 25-Jun 3 9-9:30a.m. $61.50 67892 Sat Mar 25-Jun 3 10:20-10:50a.m. $61.50 67893 Sat Mar 25-Jun 3 10:55-11:25a.m. $61.50 67890 Sat Mar 25-Jun 3 12:15-12:45p.m. $61.50 67894 Sat Mar 25-Jun 3 2:45-3:15p.m. $61.50 67895 Sun Mar 26-Jun 4 9-9:30a.m. $61.50 67897 Sun Mar 26-Jun 4 10:20-10:50a.m. $61.50 67896 Sun Mar 26-Jun 4 12:45-1:15p.m. $61.50 67898 Sun Mar 26-Jun 4 6:05-6:35p.m. $61.50 NWLC 67078 Sat Mar 25-Jun 3 10:20-10:50a.m. $61.50 67079 Sun Mar 26-Jun 4 1-1:30p.m. $61.50 SSLC 67175 Mon Jan 2-Mar 13 11:55a.m.-12:25p.m. $61.50 67163 Mon Jan 2-Mar 13 4:15-4:45p.m. $61.50 67173 Mon Jan 2-Mar 13 6-6:30p.m. $61.50 67174 Mon Jan 2-Mar 13 7:20-7:50p.m. $61.50 67184 Tue Jan 3-Mar 14 4-4:30p.m. $61.50 67195 Tue Jan 3-Mar 14 5:25-5:55p.m. $61.50 67227 Wed Jan 4-Mar 15 4:50-5:20p.m. $61.50 67233 Wed Jan 4-Mar 15 5:25-5:55p.m. $61.50 67303 Thu Jan 5-Mar 16 11:45a.m.-12:15p.m. $61.50 67302 Thu Jan 5-Mar 16 4:05-4:35p.m. $61.50 67280 Thu Jan 5-Mar 16 5:25-5:55p.m. $61.50 67325 Fri Jan 6-Mar 17 4:45-5:15p.m. $61.50 67348 Fri Jan 6-Mar 17 5:25-5:55p.m. $61.50 67425 Sat Jan 7-Mar 18 10:30-11a.m. $61.50 67399 Sat Jan 7-Mar 18 12:50-1:20p.m. $61.50 67427 Sat Jan 7-Mar 18 2:10-2:40p.m. $61.50 67533 Sun Jan 8-Mar 19 9:35-10:05a.m. $61.50 67510 Sun Jan 8-Mar 19 12:50-1:20p.m. $61.50 67534 Sun Jan 8-Mar 19 5:30-6p.m. $61.50 67626 Mon Mar 20-May 29 4-4:30p.m. $55.25 67627 Mon Mar 20-May 29 5:25-5:55p.m. $55.25 67758 Mon Mar 20-May 29 7:20-7:50p.m. $55.25 67769 Tue Mar 21-May 30 4:50-5:20p.m. $61.50 67770 Tue Mar 21-May 30 5:25-5:55p.m. $61.50 67909 Wed Mar 22-May 31 11:45a.m.-12:15p.m. $61.50 67908 Wed Mar 22-May 31 4:05-4:35p.m. $61.50 67907 Wed Mar 22-May 31 5:25-5:55p.m. $61.50 67902 Thu Mar 23-Jun 1 11:55a.m.-12:25p.m. $61.50 67910 Thu Mar 23-Jun 1 4:45-5:15p.m. $61.50 67911 Thu Mar 23-Jun 1 5:25-5:55p.m. $61.50 67899 Fri Mar 24-Jun 2 4:15-4:45p.m. $61.50 67900 Fri Mar 24-Jun 2 6-6:30p.m. $61.50 67913 Sat Mar 25-Jun 3 10:30-11a.m. $61.50 67912 Sat Mar 25-Jun 3 12:50-1:20p.m. $61.50 67914 Sat Mar 25-Jun 3 2:10-2:40p.m. $61.50 67916 Sun Mar 26-Jun 4 9:35-10:05a.m. $61.50 67915 Sun Mar 26-Jun 4 12:50-1:20p.m. $61.50 67917 Sun Mar 26-Jun 4 5:30-6p.m. $61.50 Preschool 3 3-5 years In this level swimmers will work on jumping into deep water wearing a PFD, holding their breath underwater, recovering objects from the bottom, as well as back float; roll to front and swim 3 metres, front and back glides and front and back flutter kick. LAC 67197 Tue Jan 3-Mar 14 6:45-7:15p.m. $61.50 67202 Tue Jan 3-Mar 14 7-7:30p.m. $61.50 67198 Wed Jan 4-Mar 15 7-7:30p.m. $61.50 67199 Sat Jan 7-Mar 18 12:35-1:05p.m. $43.00 67200 Sun Jan 8-Mar 19 11:50a.m.-12:20p.m. $43.00 67201 Sun Jan 8-Mar 19 12:25-12:55p.m. $43.00 67794 Mon Mar 20-May 29 7-7:30p.m. $55.25 68142 Thu Mar 23-Jun 1 6:50-7:20p.m. $61.50 68144 Sun Mar 26-Jun 4 10:45-11:15a.m. $49.00 68145 Sun Mar 26-Jun 4 12:40-1:10p.m. $49.00 68143 Sat Apr 1-Jun 3 10:05-10:35a.m. $43.00 NWLC 66721 Tue Jan 3-Mar 14 4:45-5:15p.m. $61.50 66738 Wed Jan 4-Mar 15 5:55-6:25p.m. $61.50 66784 Thu Jan 5-Mar 16 5:55-6:25p.m. $61.50 66785 Fri Jan 6-Mar 17 5:40-6:10p.m. $61.50 66786 Sun Jan 8-Mar 19 10:20-10:50a.m. $61.50 67015 Mon Mar 20-May 29 5:55-6:25p.m. $55.25 67016 Tue Mar 21-May 30 2:15-2:45p.m. $61.50 67018 Tue Mar 21-May 30 5:10-5:40p.m. $61.50 67017 Thu Mar 23-Jun 1 5:55-6:25p.m. $61.50 67019 Fri Mar 24-Jun 2 5:40-6:10p.m. $61.50 NWLC 67078 Sat Mar 25-Jun 3 10:20-10:50a.m. $61.50 67079 Sun Mar 26-Jun 4 1-1:30p.m. $61.50 SSLC 67175 Mon Jan 2-Mar 13 11:55a.m.-12:25p.m. $61.50 67163 Mon Jan 2-Mar 13 4:15-4:45p.m. $61.50 67173 Mon Jan 2-Mar 13 6-6:30p.m. $61.50 67174 Mon Jan 2-Mar 13 7:20-7:50p.m. $61.50 67184 Tue Jan 3-Mar 14 4-4:30p.m. $61.50 67195 Tue Jan 3-Mar 14 5:25-5:55p.m. $61.50 67227 Wed Jan 4-Mar 15 4:50-5:20p.m. $61.50 67233 Wed Jan 4-Mar 15 5:25-5:55p.m. $61.50 67303 Thu Jan 5-Mar 16 11:45a.m.-12:15p.m. $61.50 67302 Thu Jan 5-Mar 16 4:05-4:35p.m. $61.50 67280 Thu Jan 5-Mar 16 5:25-5:55p.m. $61.50 67325 Fri Jan 6-Mar 17 4:45-5:15p.m. $61.50 67348 Fri Jan 6-Mar 17 5:25-5:55p.m. $61.50 67425 Sat Jan 7-Mar 18 10:30-11a.m. $61.50 67399 Sat Jan 7-Mar 18 12:50-1:20p.m. $61.50 67427 Sat Jan 7-Mar 18 2:10-2:40p.m. $61.50 67533 Sun Jan 8-Mar 19 9:35-10:05a.m. $61.50 67510 Sun Jan 8-Mar 19 12:50-1:20p.m. $61.50 67534 Sun Jan 8-Mar 19 5:30-6p.m. $61.50 67626 Mon Mar 20-May 29 4-4:30p.m. $55.25 67627 Mon Mar 20-May 29 5:25-5:55p.m. $55.25 67758 Mon Mar 20-May 29 7:20-7:50p.m. $55.25 67769 Tue Mar 21-May 30 4:50-5:20p.m. $61.50 67770 Tue Mar 21-May 30 5:25-5:55p.m. $61.50 67909 Wed Mar 22-May 31 11:45a.m.-12:15p.m. $61.50 67908 Wed Mar 22-May 31 4:05-4:35p.m. $61.50 67907 Wed Mar 22-May 31 5:25-5:55p.m. $61.50 67902 Thu Mar 23-Jun 1 11:55a.m.-12:25p.m. $61.50 67910 Thu Mar 23-Jun 1 4:45-5:15p.m. $61.50 67911 Thu Mar 23-Jun 1 5:25-5:55p.m. $61.50 67899 Fri Mar 24-Jun 2 4:15-4:45p.m. $61.50 67900 Fri Mar 24-Jun 2 6-6:30p.m. $61.50 67913 Sat Mar 25-Jun 3 10:30-11a.m. $61.50 67912 Sat Mar 25-Jun 3 12:50-1:20p.m. $61.50 67914 Sat Mar 25-Jun 3 2:10-2:40p.m. $61.50 67916 Sun Mar 26-Jun 4 9:35-10:05a.m. $61.50 67915 Sun Mar 26-Jun 4 12:50-1:20p.m. $61.50 67917 Sun Mar 26-Jun 4 5:30-6p.m. $61.50 Preschool 4 3-5 years In this level swimmers will work on jumping into deep water, sideways entries, treading water, opening eyes under water, as well as front floats; roll to back swim 5 metres, glide on side 3 metres, and front crawl wearing a PFD. LAC 67203 Thu Jan 5-Mar 16 6:05-6:35p.m. $61.50 67428 Sat Jan 7-Mar 18 11:50a.m.-12:20p.m. $43.00 67429 Sun Jan 8-Mar 19 9:30-10a.m. $43.00 68191 Thu Mar 23-Jun 1 5:35-6:05p.m. $61.50 68193 Sun Mar 26-Jun 4 9:30-10a.m. $49.00 68192 Sat Apr 1-Jun 3 9:30-10a.m. $43.00 NWLC 66739 Wed Jan 4-Mar 15 4:35-5:05p.m. $61.50 66787 Thu Jan 5-Mar 16 5:10-5:40p.m. $61.50 66788 Sun Jan 8-Mar 19 11:45a.m.-12:15p.m. $61.50 67020 Mon Mar 20-May 29 5:10-5:40p.m. $55.25 67021 Thu Mar 23-Jun 1 4:35-5:05p.m. $61.50 67081 Sat Mar 25-Jun 3 11:45a.m.-12:15p.m. $61.50 SSLC 67400 Sat Jan 7-Mar 18 10:20-10:50a.m. $61.50 67511 Sun Jan 8-Mar 19 9:15-9:45a.m. $61.50 67918 Sat Mar 25-Jun 3 10:20-10:50a.m. $61.50 67919 Sun Mar 26-Jun 4 9:15-9:45a.m. $61.50 Preschool 5 3-5 years In this level swimmers will work on forward rolls wearing a PFD, treading water, submerge and hold breath, as well as whip kick in vertical position, front crawl, back crawl, and interval fitness training. LAC 67430 Mon Jan 2-Mar 13 5:35-6:05p.m. $61.50 67434 Sat Jan 7-Mar 18 11:25-11:55a.m. $43.00 67437 Sun Jan 8-Mar 19 12:25-12:55p.m. $43.00 68140 Tue Mar 21-May 30 6:05-6:35p.m. $61.50 67742 Wed Mar 22-May 31 5:35-6:06p.m. $61.50 NWLC 66789 Sun Jan 8-Mar 19 9:45-10:15a.m. $61.50 67083 Sat Mar 25-Jun 3 9:45-10:15a.m. $61.50 Swimmer: The Swimmer Program uses lots of in-water practice and progressions to develop solid swimming strokes and skills. Swimmer 1 5-12 years In this level swimmers will work on entering and exiting the water, jumping into deep water wearing a PFD, treading water, submerge and exhale, as well as front and back floats, glides, flutter kick and front crawl wearing a PFD. LAC 67439 Mon Jan 2-Mar 13 5:35-6:05p.m. $61.50 67442 Mon Jan 2-Mar 13 6:05-6:35p.m. $61.50 67443 Tue Jan 3-Mar 14 6:25-6:55p.m. $61.50 67444 Wed Jan 4-Mar 15 6:25-6:55p.m. $61.50 67446 Thu Jan 5-Mar 16 5:35-6:05p.m. $61.50 67447 Thu Jan 5-Mar 16 6:45-7:15p.m. $61.50 67450 Sat Jan 7-Mar 18 9:30-10a.m. $43.00 67452 Sat Jan 7-Mar 18 11:15-11:45a.m. $43.00 67456 Sat Jan 7-Mar 18 12:15-12:45p.m. $43.00 67461 Sun Jan 8-Mar 19 10:40-11:10a.m. $43.00 67463 Sun Jan 8-Mar 19 11:15-11:45a.m. $43.00 67795 Mon Mar 20-May 29 6:25-6:55p.m. $55.25 68103 Tue Mar 21-May 30 5:30-6p.m. $61.50 68104 Tue Mar 21-May 30 6:40-7:10p.m. $61.50 67743 Wed Mar 22-May 31 5:35-6:05p.m. $61.50 67744 Wed Mar 22-May 31 6:05-6:35p.m. $61.50 68196 Sun Mar 26-Jun 4 10:40-11:10a.m. $49.00 68108 Sun Mar 26-Jun 4 10:50-11:20a.m. $49.00 68109 Sun Mar 26-Jun 4 11:15-11:45a.m. $49.00 68107 Sat Apr 1-Jun 3 12:40-1:10p.m. $43.00 NWLC 66701 Mon Jan 2-Mar 13 4-4:30p.m. $61.50 66702 Mon Jan 2-Mar 13 4:35-5:05p.m. $61.50 66703 Mon Jan 2-Mar 13 5:55-6:25p.m. $61.50 66722 Tue Jan 3-Mar 14 4:35-5:05p.m. $61.50 66723 Tue Jan 3-Mar 14 5:20-5:50p.m. $61.50 66740 Wed Jan 4-Mar 15 1:35-2:05p.m. $61.50 66741 Wed Jan 4-Mar 15 4-4:30p.m. $61.50 66742 Wed Jan 4-Mar 15 5:20-5:50p.m. $61.50 66791 Thu Jan 5-Mar 16 4-4:30p.m. $61.50 66790 Thu Jan 5-Mar 16 5:10-5:40p.m. $61.50 66792 Fri Jan 6-Mar 17 4-4:30p.m. $61.50 66794 Fri Jan 6-Mar 17 4:30-5p.m. $61.50 66793 Fri Jan 6-Mar 17 5:10-5:40p.m. $61.50 66796 Sat Jan 7-Mar 18 10-10:30a.m. $61.50 66795 Sat Jan 7-Mar 18 11:15-11:45a.m. $61.50 66798 Sat Jan 7-Mar 18 12:15-12:45p.m. $61.50 66797 Sat Jan 7-Mar 18 1-1:30p.m. $61.50 68427 Sat Jan 7-Mar 18 1-1:30p.m. $61.50 66800 Sun Jan 8-Mar 19 10:55-11:25a.m. $61.50 66799 Sun Jan 8-Mar 19 11:10-11:40a.m. $61.50 66801 Sun Jan 8-Mar 19 1-1:30p.m. $61.50 67022 Mon Mar 20-May 29 5:10-5:40p.m. $55.25 67023 Tue Mar 21-May 30 4:35-5:05p.m. $61.50 67024 Tue Mar 21-May 30 5:50-6:20p.m. $61.50 67025 Wed Mar 22-May 31 4:05-4:35p.m. $61.50 67026 Wed Mar 22-May 31 5:55-6:25p.m. $61.50 67027 Thu Mar 23-Jun 1 5:20-5:50p.m. $61.50 67028 Fri Mar 24-Jun 2 4-4:30p.m. $61.50 68439 Thu Mar 24-Jun 1 4-4:30p.m. $61.50 67029 Fri Mar 24-Jun 2 4:30-5p.m. $61.50 67030 Fri Mar 24-Jun 2 5:10-5:40p.m. $61.50 67084 Sat Mar 25-Jun 3 10:55-11:25a.m. $61.50 67085 Sat Mar 25-Jun 3 12:25-12:55p.m. $61.50 67086 Sat Mar 25-Jun 3 1-1:30p.m. $61.50 67088 Sun Mar 26-Jun 4 9:40-10:10a.m. $61.50 67087 Sun Mar 26-Jun 4 11:15-11:45a.m. $61.50 67090 Sun Mar 26-Jun 4 12:15-12:45p.m. $61.50 67089 Sun Mar 26-Jun 4 1-1:30p.m. $61.50 SSLC 67157 Mon Jan 2-Mar 13 4:35-5:05p.m. $61.50 67146 Mon Jan 2-Mar 13 5:25-5:55p.m. $61.50 67152 Mon Jan 2-Mar 13 6-6:30p.m. $61.50 67943 Sun Mar 26-Jun 4 11:20-11:50a.m. $61.50 67942 Sun Mar 26-Jun 4 11:30a.m.-12p.m. $61.50 67945 Sun Mar 26-Jun 4 12:50-1:20p.m. $61.50 67946 Sun Mar 26-Jun 4 5:30-6p.m. $61.50 67947 Sun Mar 26-Jun 4 6:40-7:10p.m. $61.50 67204 Tue Jan 3-Mar 14 4:35-5:05p.m. $61.50 67211 Tue Jan 3-Mar 14 4:15-4:45p.m. $61.50 67212 Tue Jan 3-Mar 14 4:50-5:20p.m. $61.50 67210 Tue Jan 3-Mar 14 5:40-6:20p.m. $61.50 67241 Wed Jan 4-Mar 15 4:15-4:45p.m. $61.50 67243 Wed Jan 4-Mar 15 5:25-5:55p.m. $61.50 67234 Wed Jan 4-Mar 15 5:45-6:15p.m. $61.50 67244 Wed Jan 4-Mar 15 6-6:30p.m. $61.50 67281 Thu Jan 5-Mar 16 4:15-4:45p.m. $61.50 67295 Thu Jan 5-Mar 16 4:50-5:20p.m. $61.50 67292 Thu Jan 5-Mar 16 5:10-5:40p.m. $61.50 67291 Thu Jan 5-Mar 16 6-6:30p.m. $61.50 67351 Fri Jan 6-Mar 17 4:05-4:35p.m. $61.50 67353 Fri Jan 6-Mar 17 4:15-4:45p.m. $61.50 67326 Fri Jan 6-Mar 17 4:40-5:10p.m. $61.50 67354 Fri Jan 6-Mar 17 4:50-5:20p.m. $61.50 67435 Sat Jan 7-Mar 18 9-9:30a.m. $61.50 67401 Sat Jan 7-Mar 18 9:35-10:05a.m. $61.50 67512 Sun Jan 8-Mar 19 10:45-11:15a.m. $61.50 67537 Sun Jan 8-Mar 19 10:55-11:25a.m. $61.50 67536 Sun Jan 8-Mar 19 11:20-11:50a.m. $61.50 67535 Sun Jan 8-Mar 19 11:30a.m.-12p.m. $61.50 67538 Sun Jan 8-Mar 19 12:50-1:20p.m. $61.50 67539 Sun Jan 8-Mar 19 5:30-6p.m. $61.50 67540 Sun Jan 8-Mar 19 6:40-7:10p.m. $61.50 67630 Mon Mar 20-May 29 4:15-4:45p.m. $55.25 67628 Mon Mar 20-May 29 4:35-5:05p.m. $55.25 67631 Mon Mar 20-May 29 4:50-5:20p.m. $55.25 67629 Mon Mar 20-May 29 5:40-6:10p.m. $55.25 67925 Tue Mar 21-May 30 4:15-4:45p.m. $61.50 67773 Tue Mar 21-May 30 5:25-5:55p.m. $61.50 67771 Tue Mar 21-May 30 5:45-6:15p.m. $61.50 67774 Tue Mar 21-May 30 6-6:30p.m. $61.50 67931 Wed Mar 22-May 31 4:15-4:45p.m. $61.50 67934 Wed Mar 22-May 31 4:50-5:20p.m. $61.50 67933 Wed Mar 22-May 31 5:10-5:40p.m. $61.50 67932 Wed Mar 22-May 31 6-6:30p.m. $61.50 67936 Thu Mar 23-Jun 1 4:05-4:35p.m. $61.50 67937 Thu Mar 23-Jun 1 4:15-4:45p.m. $61.50 67935 Thu Mar 23-Jun 1 4:40-5:10p.m. $61.50 67938 Thu Mar 23-Jun 1 4:50-5:20p.m. $61.50 67922 Fri Mar 24-Jun 2 4:35-5:05p.m. $61.50 67920 Fri Mar 24-Jun 2 5:25-5:55p.m. $61.50 67921 Fri Mar 24-Jun 2 6-6:30p.m. $61.50 67940 Sat Mar 25-Jun 3 9-9:30a.m. $61.50 67939 Sat Mar 25-Jun 3 9:35-10:05a.m. $61.50 67941 Sun Mar 26-Jun 4 10:45-11:15a.m. $61.50 67944 Sun Mar 26-Jun 4 10:55-11:25a.m. $61.50 Youth Swimmer 1 NEW 8-14 years In this level swimmers will work on entering and exiting the water, jumping into deep water wearing a PFD, treading water, submerge and exhale, as well as front and back floats, glides, flutter kick and front crawl wearing a PFD. LAC 67440 Tue Jan 3-Mar 14 5:35-6:05p.m. $61.50 67441 Wed Jan 4-Mar 15 6:40-7:10p.m. $61.50 67542 Sat Jan 7-Mar 18 10:05-10:35a.m. $43.00 67543 Sat Jan 7-Mar 18 12-12:30p.m. $43.00 67544 Sun Jan 8-Mar 19 9:30-10a.m. $43.00 67802 Mon Mar 20-May 29 6:40-7:10p.m. $55.25 68105 Thu Mar 23-Jun 1 6:55-7:25p.m. $61.50 68106 Sat Apr 1-Jun 3 10:45-11:15a.m. $43.00 NWLC 68428 Mon Jan 2-Mar 13 5:10-5:40p.m. $61.50 68429 Sat Jan 7-Mar 18 11:15-11:45a.m. $61.50 68432 Wed Mar 22-May 31 5:15-5:45p.m. $61.50 68433 Fri Mar 24-Jun 2 5:50-6:20p.m. $61.50 SSLC 67153 Mon Jan 2-Mar 13 4:50-5:20p.m. $61.50 67242 Wed Jan 4-Mar 15 6-6:30p.m. $61.50 67784 Tues Mar 21-May 30 6-6:30p.m. $61.50 68025 Fri Mar 24-June 2 4:50-5:20p.m. $61.50 Swimmer 2 5-12 years In this level swimmers will work on jumping into deep water, side­ways entry wearing a PFD, treading water, and recovering an object from the bottom, as well as flutter kick on front and back, whip kick in vertical position, front and back crawl, and interval fitness training. LAC 67468 Mon Jan 2-Mar 13 6:45-7:15p.m. $61.50 67470 Tue Jan 3-Mar 14 6:10-6:40p.m. $61.50 67471 Wed Jan 4-Mar 15 5:35-6:05p.m. $61.50 67472 Thu Jan 5-Mar 16 6:50-7:20p.m. $61.50 67474 Sat Jan 7-Mar 18 9:30-10a.m. $43.00 67475 Sat Jan 7-Mar 18 10:50-11:20a.m. $43.00 67476 Sat Jan 7-Mar 18 11:40a.m.-12:10p.m. $43.00 67477 Sat Jan 7-Mar 18 12:25-12:55p.m. $43.00 67478 Sun Jan 8-Mar 19 11:50a.m.-12:20p.m. $43.00 67480 Sun Jan 8-Mar 19 12:25-12:55p.m. $43.00 67796 Mon Mar 20-May 29 5:35-6:05p.m. $55.25 68110 Tue Mar 21-May 30 6:10-6:40p.m. $61.50 67745 Wed Mar 22-May 31 6:45-7:15p.m. $61.50 68111 Thu Mar 23-Jun 1 6:25-6:55p.m. $61.50 68197 Sun Mar 26-Jun 4 10:15-10:45a.m. $49.00 68198 Sun Mar 26-Jun 4 11:30a.m.-12p.m. $49.00 68113 Sat Apr 1-Jun 3 9:30-10a.m. $43.00 Swimming Lessons LAC 68112 Sat Apr 1-Jun 3 10:10-10:40a.m. $43.00 68114 Sat Apr 1-Jun 3 11-11:30a.m. $43.00 68115 Sat Apr 1-Jun 3 11:30a.m.-12p.m. $43.00 68116 Sat Apr 1-Jun 3 12:35-1:05p.m. $43.00 NWLC 66704 Mon Jan 2-Mar 13 4-4:30p.m. $61.50 66705 Mon Jan 2-Mar 13 5:05-5:35p.m. $61.50 66725 Tue Jan 3-Mar 14 4:10-4:40p.m. $61.50 66724 Tue Jan 3-Mar 14 5:15-5:45p.m. $61.50 66891 Wed Jan 4-Mar 15 4:10-4:40p.m. $61.50 66743 Wed Jan 4-Mar 15 4:35-5:05p.m. $61.50 66892 Thu Jan 5-Mar 16 4:35-5:05p.m. $61.50 66802 Thu Jan 5-Mar 16 5:10-5:40p.m. $61.50 66803 Fri Jan 6-Mar 17 4:35-5:05p.m. $61.50 66804 Fri Jan 6-Mar 17 5:55-6:25p.m. $61.50 66805 Sat Jan 7-Mar 18 9:35-10:05a.m. $61.50 66806 Sat Jan 7-Mar 18 10:30-11a.m. $61.50 66807 Sat Jan 7-Mar 18 11:50a.m.-12:20p.m. $61.50 66808 Sun Jan 8-Mar 19 9:45-10:15a.m. $61.50 66809 Sun Jan 8-Mar 19 10:25-10:55a.m. $61.50 67031 Mon Mar 20-May 29 5:10-5:40p.m. $55.25 68440 Tue Mar 21-May 30 4-4:30p.m. $61.50 67032 Tue Mar 21-May 30 5:15-5:45p.m. $61.50 67033 Wed Mar 22-May 31 4:40-5:10p.m. $61.50 67034 Wed Mar 22-May 31 5:05-5:35p.m. $61.50 67035 Thu Mar 23-Jun 1 4:35-5:05p.m. $61.50 67036 Fri Mar 24-Jun 2 4:35-5:05p.m. $61.50 67037 Fri Mar 24-Jun 2 5:55-6:25p.m. $61.50 67092 Sat Mar 25-Jun 3 9:45-10:15a.m. $61.50 67091 Sat Mar 25-Jun 3 10:25-10:55a.m. $61.50 67094 Sun Mar 26-Jun 4 10:30-11a.m. $61.50 67093 Sun Mar 26-Jun 4 11:15-11:45a.m. $61.50 67095 Sun Mar 26-Jun 4 11:50a.m.-12:20p.m. $61.50 SSLC 67154 Mon Jan 2-Mar 13 4:35-5:05p.m. $61.50 67155 Mon Jan 2-Mar 13 5:05-5:35p.m. $61.50 67147 Mon Jan 2-Mar 13 5:20-5:50p.m. $61.50 67156 Mon Jan 2-Mar 13 5:25-5:55p.m. $61.50 67213 Tue Jan 3-Mar 14 4:50-5:20p.m. $61.50 67205 Tue Jan 3-Mar 14 5:10-5:40p.m. $61.50 67240 Wed Jan 4-Mar 15 4:50-5:20p.m. $61.50 67238 Wed Jan 4-Mar 15 6-6:30p.m. $61.50 67282 Thu Jan 5-Mar 16 4:35-5:05p.m. $61.50 67306 Thu Jan 5-Mar 16 4:50-5:20p.m. $61.50 67304 Thu Jan 5-Mar 16 5:45-6:15p.m. $61.50 67327 Fri Jan 6-Mar 17 5:25-5:55p.m. $61.50 67432 Sat Jan 7-Mar 18 10:45-11:15a.m. $61.50 67402 Sat Jan 7-Mar 18 11:45a.m.-12:15p.m. $61.50 67513 Sun Jan 8-Mar 19 9:35-10:05a.m. $61.50 67586 Sun Jan 8-Mar 19 10:20-10:50a.m. $61.50 67584 Sun Jan 8-Mar 19 11:40a.m.-12:10p.m. $61.50 67587 Sun Jan 8-Mar 19 6:40-7:10p.m. $61.50 67633 Mon Mar 20-May 29 4:50-5:20p.m. $55.25 67632 Mon Mar 20-May 29 5:10-5:40p.m. $55.25 67776 Tue Mar 21-May 30 4:50-5:20p.m. $61.50 67775 Tue Mar 21-May 30 6-6:30p.m. $61.50 67956 Wed Mar 22-May 31 4:35-5:05p.m. $61.50 67958 Wed Mar 22-May 31 4:50-5:20p.m. $61.50 67957 Wed Mar 22-May 31 5:45-6:15p.m. $61.50 67959 Thu Mar 23-Jun 1 5:25-5:55p.m. $61.50 67949 Fri Mar 24-Jun 2 4:35-5:05p.m. $61.50 67950 Fri Mar 24-Jun 2 5:05-5:35p.m. $61.50 67948 Fri Mar 24-Jun 2 5:20-5:50p.m. $61.50 67951 Fri Mar 24-Jun 2 5:25-5:55p.m. $61.50 67961 Sat Mar 25-Jun 3 10:45-11:15a.m. $61.50 67960 Sat Mar 25-Jun 3 11:45a.m.-12:15p.m. $61.50 67962 Sun Mar 26-Jun 4 9:35-10:05a.m. $61.50 67964 Sun Mar 26-Jun 4 10:20-10:50a.m. $61.50 67963 Sun Mar 26-Jun 4 11:40a.m.-12:10p.m. $61.50 67965 Sun Mar 26-Jun 4 6:40-7:10p.m. $61.50 Free Indigenous Swim Program Lawson Aquatic Centre • Registration required Juniors (8-12yrs) Tuesdays, 6 - 7 p.m. Jan 10 - Mar 14 No class Feb 21 Seniors (13+yrs) Thursdays, 5:30 - 7 p.m. Jan 12 - Mar 16 No class Feb 23 Warriors of the Water is an Indigenous swim program that improves your swimming, leadership, teamwork and lifeguarding/lifesaving skills. This program for Indigenous youth is in partnership with Regina Treaty/ Status Indian Services (RTSIS). For more information or to register, please call RTSIS at Youth Swimmer 2 NEW 8-14 years In this level swimmers will work on jumping into deep water, side­ways entry wearing a PFD, treading water, and recovering an object from the bottom, as well as flutter kick on front and back, whip kick in vertical position, front and back crawl, and interval fitness training. LAC 67545 Mon Jan 2-Mar 13 6:55-7:25p.m. $61.50 67546 Thu Jan 5-Mar 16 6:10-6:40p.m. $61.50 67547 Sat Jan 7-Mar 18 1:30-2p.m. $43.00 67548 Sun Jan 8-Mar 19 10:05-10:35a.m. $43.00 67750 Wed Mar 22-May 31 6:55-7:25p.m. $61.50 68189 Thu Mar 23-Jun 1 7-7:30p.m. $61.50 NWLC 68430 Fri Jan 6-Mar 17 5:50-6:20p.m. $61.50 68431 Sat Jan 7-Mar 18 9-9:30a.m. $61.50 68436 Sat Mar 25-Jun 3 11:30a.m.-12p.m. $61.50 68434 Sun Mar 26-Jun 4 9-9:30a.m. $61.50 SSLC 67214 Tue Jan 3-Mar 14 4:35-5:05p.m. $61.50 67371 Fri Jan 6-Mar 17 5:55-6:25p.m. $43.00 67644 Mon Mar 20-May 29 4:35-5:05p.m. $55.25 68028 Thu Mar 30-Jun 1 5:55-6:25p.m. $61.50 Swimmer 3 5-12 years In this level swimmers will work on kneeling dives, forward rolls, front somersaults, jumping into deep water, as well as flutter kicks, whip kick on back, front and back crawl, and interval fitness training. LAC 67486 Mon Jan 2-Mar 13 6:25-6:55p.m. $61.50 67489 Mon Jan 2-Mar 13 6:40-7:10p.m. $61.50 67490 Tue Jan 3-Mar 14 5:30-6p.m. $61.50 67492 Wed Jan 4-Mar 15 5:30-6p.m. $61.50 67541 Wed Jan 4-Mar 15 6:10-6:40p.m. $61.50 67494 Thu Jan 5-Mar 16 6:25-6:55p.m. $61.50 67497 Sat Jan 7-Mar 18 10:30-11a.m. $43.00 67498 Sat Jan 7-Mar 18 1-1:30p.m. $43.00 67797 Mon Mar 20-May 29 5:30-6p.m. $55.25 67798 Mon Mar 20-May 29 6:10-6:40p.m. $55.25 68118 Tue Mar 21-May 30 5:30-6p.m. $61.50 68119 Tue Mar 21-May 30 6:45-7:15p.m. $61.50 67746 Wed Mar 22-May 31 6:25-6:55p.m. $61.50 67747 Wed Mar 22-May 31 6:40-7:10p.m. $61.50 68120 Thu Mar 23-Jun 1 6:15-6:45p.m. $61.50 68126 Sun Mar 26-Jun 4 10:40-11:10a.m. $49.00 68128 Sun Mar 26-Jun 4 11:25-11:55a.m. $49.00 68122 Sat Apr 1-Jun 3 11-11:30a.m. $43.00 68123 Sat Apr 1-Jun 3 11:20-11:50a.m. $43.00 68125 Sat Apr 1-Jun 3 1:30-2p.m. $43.00 NWLC 66706 Mon Jan 2-Mar 13 5:45-6:15p.m. $61.50 66726 Tue Jan 3-Mar 14 4:05-4:35p.m. $61.50 66727 Tue Jan 3-Mar 14 4:30-5p.m. $61.50 66744 Wed Jan 4-Mar 15 5:10-5:40p.m. $61.50 66745 Thu Jan 5-Mar 16 5:45-6:15p.m. $61.50 66810 Fri Jan 6-Mar 17 5:05-5:35p.m. $61.50 66812 Sat Jan 7-Mar 18 9-9:30a.m. $61.50 66811 Sat Jan 7-Mar 18 10:40-11:10a.m. $61.50 66813 Sat Jan 7-Mar 18 11:15-11:45a.m. $61.50 66814 Sun Jan 8-Mar 19 10:10-10:40a.m. $61.50 66815 Sun Jan 8-Mar 19 12:20-12:50p.m. $61.50 67038 Mon Mar 20-May 29 4:35-5:05p.m. $55.25 67039 Mon Mar 20-May 29 5:45-6:15p.m. $55.25 67040 Tue Mar 21-May 30 4:05-4:35p.m. $61.50 67041 Tue Mar 21-May 30 4:30-5p.m. $61.50 68441 Wed Mar 22-May 31 4-4:30p.m. $61.50 67042 Wed Mar 22-May 31 5:45-6:15p.m. $61.50 67043 Thu Mar 23-Jun 1 4:10-4:40p.m. $61.50 67044 Thu Mar 23-Jun 1 5:10-5:40p.m. $61.50 67045 Fri Mar 24-Jun 2 5:05-5:35p.m. $61.50 67097 Sat Mar 25-Jun 3 10:10-10:40a.m. $61.50 67096 Sat Mar 25-Jun 3 11:10-11:40a.m. $61.50 67098 Sat Mar 25-Jun 3 12:20-12:50p.m. $61.50 67100 Sun Mar 26-Jun 4 10:40-11:10a.m. $61.50 67112 Sun Mar 26-Jun 4 10-10:30a.m. $61.50 67099 Sun Mar 26-Jun 4 11:15-11:45a.m. $61.50 SSLC 67148 Mon Jan 2-Mar 13 4-4:30p.m. $61.50 67159 Mon Jan 2-Mar 13 4:50-5:20p.m. $61.50 67158 Mon Jan 2-Mar 13 6-6:30p.m. $61.50 67215 Tue Jan 3-Mar 14 4-4:30p.m. $61.50 67216 Tue Jan 3-Mar 14 5:25-5:55p.m. $61.50 67206 Tue Jan 3-Mar 14 6-6:30p.m. $61.50 67245 Wed Jan 4-Mar 15 4:05-4:35p.m. $61.50 67239 Wed Jan 4-Mar 15 6-6:30p.m. $61.50 67307 Thu Jan 5-Mar 16 4:40-5:10p.m. $61.50 67283 Thu Jan 5-Mar 16 6-6:30p.m. $61.50 67373 Fri Jan 6-Mar 17 4:05-4:35p.m. $61.50 67328 Fri Jan 6-Mar 17 5:20-5:50p.m. $61.50 67374 Fri Jan 6-Mar 17 6-6:30p.m. $61.50 67438 Sat Jan 7-Mar 18 9:55-10:25a.m. $61.50 67403 Sat Jan 7-Mar 18 12-12:30p.m. $61.50 67514 Sun Jan 8-Mar 19 10:35-11:05a.m. $61.50 67589 Sun Jan 8-Mar 19 11:30a.m.-12p.m. $61.50 67635 Mon Mar 20-May 29 4-4:30p.m. $55.25 67636 Mon Mar 20-May 29 5:25-5:55p.m. $55.25 67634 Mon Mar 20-May 29 6-6:30p.m. $55.25 67778 Tue Mar 21-May 30 4:05-4:35p.m. $61.50 67777 Tue Mar 21-May 30 6-6:30p.m. $61.50 67975 Wed Mar 22-May 31 4:40-5:10p.m. $61.50 67974 Wed Mar 22-May 31 6-6:30p.m. $61.50 67977 Thu Mar 23-Jun 1 4:05-4:35p.m. $61.50 67976 Thu Mar 23-Jun 1 5:20-5:50p.m. $61.50 67978 Thu Mar 23-Jun 1 6-6:30p.m. $61.50 67966 Fri Mar 24-Jun 2 4-4:30p.m. $61.50 67968 Fri Mar 24-Jun 2 4:50-5:20p.m. $61.50 67967 Fri Mar 24-Jun 2 6-6:30p.m. $61.50 67980 Sat Mar 25-Jun 3 9:55-10:25a.m. $61.50 67979 Sat Mar 25-Jun 3 12-12:30p.m. $61.50 67981 Sun Mar 26-Jun 4 10:35-11:05a.m. $61.50 67982 Sun Mar 26-Jun 4 11:30a.m.-12p.m. $61.50 Swimming Lessons Youth Swimmer 3 NEW 8-14 years In this level swimmers will work on kneeling dives, forward rolls, front somersaults, jumping into deep water, as well as flutter kicks, whip kick on back, front and back crawl, and interval fitness training LAC 67585 Mon Jan 2-Mar 13 5:30-6p.m. $61.50 67549 Sat Jan 7-Mar 18 1:35-2:05p.m. $43.00 68188 Tue Mar 21-May 30 6:05-6:35p.m. $61.50 67751 Wed Mar 22-May 31 5:30-6p.m. $61.50 SSLC 67445 Sat Jan 7-Mar 18 12:40-1:10p.m. $61.50 68029 Sat Mar 25-Jun 3 12:40-1:10p.m. $61.50 Swimmer 4 5-12 years In this level swimmers will work on standing dives, treading water, underwater swim, as well as whip kick on front, breaststroke, front and back crawl, interval fitness training, and sprint front crawl. LAC 67499 Mon Jan 2-Mar 13 5:30-6:10p.m. $66.75 67500 Wed Jan 4-Mar 15 6:10-6:50p.m. $66.75 67501 Thu Jan 5-Mar 16 5:30-6:10p.m. $66.75 67502 Sat Jan 7-Mar 18 10:05-10:45a.m. $46.75 67503 Sat Jan 7-Mar 18 10:40-11:20a.m. $46.75 67799 Mon Mar 20-May 29 6:10-6:50p.m. $60.00 68129 Tue Mar 21-May 30 6:30-7:10p.m. $66.75 67748 Wed Mar 22-May 31 5:30-6:10p.m. $66.75 68132 Sun Mar 26-Jun 4 9:35-10:15a.m. $53.50 68130 Sat Apr 1-Jun 3 9:30-10:10a.m. $46.75 68131 Sat Apr 1-Jun 3 1:10-1:50p.m. $46.75 NWLC 66707 Mon Jan 2-Mar 13 4-4:40p.m. $66.75 66728 Tue Jan 3-Mar 14 5:50-6:30p.m. $66.75 66746 Wed Jan 4-Mar 15 5:45-6:25p.m. $66.75 66819 Thu Jan 5-Mar 16 5:10-5:50p.m. $66.75 66820 Fri Jan 6-Mar 17 4:35-5:15p.m. $66.75 66821 Sat Jan 7-Mar 18 12-12:40p.m. $66.75 66822 Sun Jan 8-Mar 19 11:30a.m.-12:10p.m. $66.75 67046 Mon Mar 20-May 29 5:10-5:50p.m. $60.00 67047 Tue Mar 21-May 30 5:45-6:25p.m. $66.75 67048 Wed Mar 22-May 31 4-4:40p.m. $66.75 67049 Thu Mar 23-Jun 1 5:45-6:25p.m. $66.75 67050 Fri Mar 24-Jun 2 4:35-5:15p.m. $66.75 67051 Sat Mar 25-Jun 3 9-9:40a.m. $66.75 67113 Sun Mar 26-Jun 4 11:50-12:30p.m. $66.75 SSLC 67149 Mon Jan 2-Mar 13 4-4:40p.m. $66.75 67160 Mon Jan 2-Mar 13 4:35-5:15p.m. $66.75 67207 Tue Jan 3-Mar 14 4:35-5:15p.m. $66.75 67217 Tue Jan 3-Mar 14 4:55-5:35p.m. $66.75 67218 Tue Jan 3-Mar 14 5:45-6:25p.m. $66.75 67246 Wed Jan 4-Mar 15 4-4:40p.m. $66.75 67235 Wed Jan 4-Mar 15 4:55-5:35p.m. $66.75 67311 Thu Jan 5-Mar 16 4-4:40p.m. $66.75 67313 Thu Jan 5-Mar 16 4:50-5:30p.m. $66.75 67284 Thu Jan 5-Mar 16 5:15-5:55p.m. $66.75 67376 Fri Jan 6-Mar 17 4-4:40p.m. $66.75 67329 Fri Jan 6-Mar 17 4:35-5:15p.m. $66.75 67377 Fri Jan 6-Mar 17 5:50-6:30p.m. $66.75 67404 Sat Jan 7-Mar 18 9:05-9:45a.m. $66.75 67449 Sat Jan 7-Mar 18 10:35-11:15a.m. $66.75 67448 Sat Jan 7-Mar 18 11:20a.m.-12p.m. $66.75 67591 Sun Jan 8-Mar 19 9:05-9:45a.m. $66.75 67601 Sun Jan 8-Mar 19 10:45-11:25a.m. $66.75 67515 Sun Jan 8-Mar 19 12-12:40p.m. $66.75 67592 Sun Jan 8-Mar 19 12:40-1:20p.m. $66.75 67637 Mon Mar 20-May 29 4:35-5:15p.m. $60.00 67638 Mon Mar 20-May 29 4:55-5:35p.m. $60.00 67639 Mon Mar 20-May 29 5:45-6:25p.m. $60.00 67780 Tue Mar 21-May 30 4-4:40p.m. $66.75 67986 Tue Mar 21-May 30 4:55-5:35p.m. $66.75 67991 Wed Mar 22-May 31 4-4:40p.m. $66.75 67992 Wed Mar 22-May 31 4:50-5:30p.m. $66.75 67990 Wed Mar 22-May 31 5:15-5:55p.m. $66.75 67994 Thu Mar 23-Jun 1 4-4:40p.m. $66.75 67993 Thu Mar 23-Jun 1 4:35-5:15p.m. $66.75 67995 Thu Mar 23-Jun 1 5:50-6:30p.m. $66.75 67983 Fri Mar 24-Jun 2 4-4:40p.m. $66.75 67984 Fri Mar 24-Jun 2 4:35-5:15p.m. $66.75 67996 Sat Mar 25-Jun 3 9:05-9:45a.m. $66.75 67998 Sat Mar 25-Jun 3 10:35-11:15a.m. $66.75 67997 Sat Mar 25-Jun 3 11:20a.m.-12p.m. $66.75 68000 Sun Mar 26-Jun 4 9:05-9:45a.m. $66.75 68002 Sun Mar 26-Jun 4 10:45-11:25a.m. $66.75 67999 Sun Mar 26-Jun 4 12-12:40p.m. $66.75 68001 Sun Mar 26-Jun 4 12:40-1:20p.m. $66.75 Swimmer 5 5-12 years In this level swimmers will work on shallow dives, tuck jumps, stationary eggbeater, as well as breaststroke, front crawl, back crawl, head up front crawl, interval fitness training, and sprint front and back crawl. LAC 67521 Mon Jan 2-Mar 13 6:10-6:50p.m. $66.75 67522 Wed Jan 4-Mar 15 5:30-6:10p.m. $66.75 67523 Thu Jan 5-Mar 16 6:10-6:50p.m. $66.75 67524 Sat Jan 7-Mar 18 12:50-1:30p.m. $53.50 67800 Mon Mar 20-May 29 5:30-6:10p.m. $60.00 68133 Tue Mar 21-May 30 6:05-6:45p.m. $66.75 68134 Thu Mar 23-Jun 1 6:10-6:50p.m. $66.75 67749 Wed Mar 22-May 31 6:10-6:50p.m. $66.75 68135 Sat Apr 1-Jun 3 9:30-10:10a.m. $46.75 SSLC 67150 Mon Jan 2-Mar 13 5:20-6p.m. $66.75 67208 Tue Jan 3-Mar 14 4:10-4:50p.m. $66.75 67219 Tue Jan 3-Mar 14 5:45-6:25p.m. $66.75 67236 Wed Jan 4-Mar 15 4:05-4:45p.m. $66.75 67247 Wed Jan 4-Mar 15 5:20-6p.m. $66.75 67285 Thu Jan 5-Mar 16 4:05-4:45p.m. $66.75 67330 Fri Jan 6-Mar 17 4:35-5:15p.m. $66.75 67405 Sat Jan 7-Mar 18 12:35-1:15p.m. $66.75 67453 Sat Jan 7-Mar 18 1:20-2p.m. $66.75 67594 Sun Jan 8-Mar 19 11:20a.m.-12p.m. $66.75 67516 Sun Jan 8-Mar 19 12:45-1:25p.m. $66.75 67640 Mon Mar 20-May 29 4:10-4:50p.m. $60.00 67641 Mon Mar 20-May 29 5:45-6:25p.m. $60.00 67781 Tue Mar 21-May 30 4:05-4:45p.m. $66.75 67782 Tue Mar 21-May 30 5:20-6p.m. $66.75 68008 Wed Mar 22-May 31 4:05-4:45p.m. $66.75 68009 Thu Mar 23-Jun 1 4:35-5:15p.m. $66.75 68003 Fri Mar 24-Jun 2 5:20-6p.m. $66.75 68010 Sat Mar 25-Jun 3 12:35-1:15p.m. $66.75 68011 Sat Mar 25-Jun 3 1:20-2p.m. $66.75 68013 Sun Mar 26-Jun 4 11:20a.m.-12p.m. $66.75 68012 Sun Mar 26-Jun 4 12:45-1:25p.m. $66.75 Swimmer 6 5-12 years In this level swimmers will work on stride entries, compact jumps, legs only surface support, eggbeater, scissor kick, breaststroke, front crawl, back crawl, head up front crawl, interval fitness training, and sprint breaststroke. LAC 67525 Tue Jan 3-Mar 14 5:30-6:10p.m. $66.75 67526 Wed Jan 4-Mar 15 6:15-6:55p.m. $66.75 67527 Sat Jan 7-Mar 18 9:35-10:15a.m. $46.75 67801 Mon Mar 20-May 29 6:15-6:55p.m. $60.00 68136 Thu Mar 23-Jun 1 5:30-6:10p.m. $66.75 68138 Sun Mar 26-Jun 4 9:30-10:10a.m. $53.50 68201 Sat Apr 1-Jun 3 10:15-10:55a.m. $46.75 68137 Sat Apr 1-Jun 3 1:15-1:55p.m. $46.75 SSLC 67151 Mon Jan 2-Mar 13 4:05-4:45p.m. $66.75 67209 Tue Jan 3-Mar 14 4:05-4:45p.m. $66.75 67220 Tue Jan 3-Mar 14 5:10-5:50p.m. $66.75 67237 Wed Jan 4-Mar 15 4:40-5:20p.m. $66.75 67286 Thu Jan 5-Mar 16 5:35-6:15p.m. $66.75 67331 Fri Jan 6-Mar 17 4:40-5:20p.m. $66.75 67378 Fri Jan 6-Mar 17 5:05-5:45p.m. $66.75 67406 Sat Jan 7-Mar 18 8:05-8:45a.m. $66.75 67462 Sat Jan 7-Mar 18 9-9:40a.m. $66.75 67597 Sun Jan 8-Mar 19 9-9:40a.m. $66.75 67517 Sun Jan 8-Mar 19 9:50-10:30a.m. $66.75 67642 Mon Mar 20-May 29 4:05-4:45p.m. $60.00 67643 Mon Mar 20-May 29 5:10-5:50p.m. $60.00 67783 Tue Mar 21-May 30 4:40-5:20p.m. $66.75 68018 Wed Mar 22-May 31 5:35-6:15p.m. $66.75 68019 Thu Mar 23-Jun 1 4:40-5:20p.m. $66.75 68020 Thu Mar 23-Jun 1 5:05-5:45p.m. $66.75 68014 Fri Mar 24-Jun 2 4:05-4:45p.m. $66.75 68021 Sat Mar 25-Jun 3 8:05-8:45a.m. $66.75 68022 Sat Mar 25-Jun 3 9-9:40a.m. $66.75 68024 Sun Mar 26-Jun 4 9-9:40a.m. $66.75 68023 Sun Mar 26-Jun 4 9:50-10:30a.m. $66.75 Swim Patrol: The Swim Patrol Program provides enriched training for those ready to go beyond learn to swim. It continues to develop participants’ swim strokes and provide skill foundation for future Bronze Medal classes. Lifesaving Swim Patrol 8-14 years – Rookie Patrol Rookie Patrol features development of front crawl, back crawl, and breast­stroke over 50m each, timed 100m swims, and 350m workouts. A work- hard/play-hard approach develops swimming strength and efficiency with emphasis on personal responsibility for water smart behavior. Prerequisite: Minimum age 8 and comfort in deep water. LAC 67593 Mon Jan 2-Mar 13 6:15-7:05p.m. $77.50 67595 Tue Jan 3-Mar 14 6:25-7:15p.m. $77.50 67599 Wed Jan 4-Mar 15 5:30-6:20p.m. $77.50 67600 Sat Jan 7-Mar 18 12:35-1:25p.m. $54.25 67803 Mon Mar 20-May 29 5:30-6:20p.m. $69.75 67752 Wed Mar 22-May 31 6:15-7:05p.m. $77.50 68146 Sat Apr 1-Jun 3 10:15-11:05a.m. $54.25 68147 Sat Apr 1-Jun 3 1:10-2p.m. $54.25 SSLC 67249 Wed Jan 4-Mar 15 5:05-5:55p.m. $77.50 67288 Thu Jan 5-Feb 23 5:05-5:55p.m. $61.50 67469 Sat Jan 7-Mar 18 9-9:50a.m. $77.50 67408 Sat Jan 7-Mar 18 11:20a.m.-12:10p.m. $77.50 67519 Sun Jan 8-Mar 19 8:05-8:55a.m. $77.50 67786 Tue Mar 21-May 30 5:05-5:55p.m. $77.50 68037 Wed Mar 22-May 31 4:35-5:25p.m. $77.50 68039 Sat Mar 25-Jun 3 9-9:50a.m. $77.50 68038 Sat Mar 25-Jun 3 11:20a.m.-12:10p.m. $77.50 68040 Sun Mar 26-Jun 4 8:05-8:55a.m. $77.50 Lifesaving Swim Patrol 8-14 years – Ranger Patrol Ranger Patrol features development of front crawl, back crawl, and breast­stroke over 75m each, a 100m lifesaving medley and timed 200m swims. Prerequisite: Minimum age 8 and comfort in deep water. LAC 67588 Tue Jan 3-Mar 14 5:30-6:20p.m. $77.50 67590 Sat Jan 7-Mar 18 1:10-2p.m. $54.25 68148 Tue Mar 21-May 30 5:35-6:25p.m. $77.50 68151 Thu Mar 23-Jun 1 5:30-6:20p.m. $77.50 68150 Sun Mar 26-Jun 4 12:05-12:55p.m. $62.00 68149 Sat Apr 1-Jun 3 10:05-10:55a.m. $54.25 SSLC 67221 Tue Jan 3-Mar 14 5:20-6:10p.m. $77.50 67248 Wed Jan 4-Mar 15 4-4:50p.m. $77.50 67287 Thu Jan 5-Feb 23 4:45-5:35p.m. $77.50 67332 Fri Jan 6-Feb 24 5:20-6:10p.m. $77.50 67407 Sat Jan 7-Mar 18 8:05-8:55a.m. $77.50 67518 Sun Jan 8-Mar 19 9:50-10:40a.m. $77.50 67645 Mon Mar 20-May 29 5:20-6:10p.m. $69.75 67785 Tue Mar 21-May 30 4-4:50p.m. $77.50 68032 Wed Mar 22-May 31 5:20-6:10p.m. $77.50 68033 Thu Mar 23-Jun 1 5:20-6:10p.m. $77.50 68034 Sat Mar 25-Jun 3 8:05-8:55a.m. $77.50 68035 Sun Mar 26-Jun 4 9:50-10:40a.m. $77.50 Lifesaving Swim Patrol 8-14 years – Star Patrol Star Patrol demands good physical conditioning and lifesaving judgement. Participants develop lifesaving and first aid skills; further refine front crawl, back crawl, and breaststroke over 100m each; and complete 600m and 300m timed swims. Prerequisite: Minimum age 8 and comfort in deep water. LAC 67596 Mon Jan 2-Mar 13 5:30-6:20p.m. $77.50 67598 Thu Jan 5-Mar 16 5:30-6:20p.m. $77.50 67753 Wed Mar 22-May 31 5:30-6:20p.m. $77.50 68153 Sun Mar 26-Jun 4 12:05-12:55p.m. $62.00 68152 Sat Apr 1-Jun 3 12:40-1:30p.m. $54.25 SSLC 67177 Mon Jan 2-Mar 13 5:40-6:30p.m. $77.50 67409 Sat Jan 7-Mar 18 10:45-11:35a.m. $77.50 67520 Sun Jan 8-Mar 19 8:05-8:55a.m. $77.50 68041 Fri Mar 24-Jun 2 5:40-6:30p.m. $77.50 68042 Sat Mar 25-Jun 3 10:45-11:35a.m. $77.50 68043 Sun Mar 26-Jun 4 8:05-8:55a.m. $77.50 Private Lessons 6 years and up Private lessons provide adults and children an opportunity to focus on developing specific skills, as lessons will be tailored to individual needs. Private lessons can be an excellent option for participants who are not comfortable in a group environment. LAC 67614 Mon Jan 2-Jan 30 6:10-6:40p.m. $151.00 67615 Thu Jan 5-Feb 2 5:30-6p.m. $151.00 67656 Mon Feb 6-Mar 13 6:10-6:40p.m. $151.00 67646 Sat Jan 7-Feb 11 12-12:30p.m. $120.75 67647 Sat Jan 7-Feb 11 12:35-1:05p.m. $120.75 67648 Sat Jan 7-Feb 11 1:10-1:40p.m. $120.75 67649 Sun Jan 8-Feb 12 9:30-10a.m. $120.75 67650 Sun Jan 8-Feb 12 10:05-10:35a.m. $120.75 67651 Sun Jan 8-Feb 12 10:05-10:35a.m. $120.75 67652 Sun Jan 8-Feb 12 10:40-11:10a.m. $120.75 67653 Sun Jan 8-Feb 12 11:15-11:45a.m. $120.75 67654 Sun Jan 8-Feb 12 11:50a.m.-12:20p.m. $120.75 67655 Sun Jan 8-Feb 12 12:25-12:55p.m. $120.75 67657 Thu Feb 9-Mar 16 5:30-6p.m. $151.00 67658 Sat Mar 4-Mar 18 12-12:30p.m. $90.50 67659 Sat Mar 4-Mar 18 12:35-1:05p.m. $90.50 67660 Sat Mar 4-Mar 18 1:10-1:40p.m. $90.50 67661 Sun Mar 5-Mar 19 9:30-10a.m. $90.50 67662 Sun Mar 5-Mar 19 10:05-10:35a.m. $90.50 67663 Sun Mar 5-Mar 19 10:05-10:35a.m. $90.50 67664 Sun Mar 5-Mar 19 10:40-11:10a.m. $90.50 67665 Sun Mar 5-Mar 19 11:15-11:45a.m. $90.50 67666 Sun Mar 5-Mar 19 11:50a.m.-12:20p.m. $90.50 67667 Sun Mar 5-Mar 19 12:25-12:55p.m. $90.50 68211 Tue Mar 21-Apr 25 5:30-6p.m. $151.00 SSLC 67495 Sat Jan 7-Feb 4 12:10-12:40p.m. $151.00 67754 Wed Mar 22-Apr 26 6:10-6:40p.m. $151.00 67602 Sun Jan 8-Feb 5 9:15-9:45a.m. $151.00 68212 Thu Mar 23-Apr 27 6:30-7p.m. $151.00 67604 Sun Jan 8-Feb 5 9:50-10:20a.m. $151.00 68214 Sun Mar 26-Apr 30 9:30-10a.m. $120.75 67606 Sun Jan 8-Feb 5 10:25-10:55a.m. $151.00 68215 Sun Mar 26-Apr 30 10:05-10:35a.m. $120.75 67608 Sun Jan 8-Feb 5 11-11:30a.m. $151.00 68216 Sun Mar 26-Apr 30 10:10-10:40a.m. $120.75 67610 Sun Jan 8-Feb 5 12-12:30p.m. $151.00 68220 Sun Mar 26-Apr 30 11:30a.m.-12p.m. $120.75 67612 Sun Jan 8-Feb 5 12:35-1:05p.m. $151.00 68219 Sat Apr 1-Apr 29 11:15-11:45a.m. $90.50 67267 Wed Feb 8-Mar 15 4:15-4:45p.m. $151.00 68213 Sat Apr 1-Apr 29 12:35-1:05p.m. $90.50 67271 Wed Feb 8-Mar 15 4:50-5:20p.m. $151.00 68218 Thu Apr 27-May 25 6:30-7p.m. $151.00 67273 Wed Feb 8-Mar 15 5:25-5:55p.m. $151.00 68217 Tue May 2-May 30 5:30-6p.m. $151.00 67275 Wed Feb 8-Mar 15 6-6:30p.m. $151.00 67791 Wed May 3-May 31 6:10-6:40p.m. $151.00 67481 Sat Feb 11-Mar 18 9-9:30a.m. $151.00 68226 Sat May 6-Jun 3 11:15-11:45a.m. $90.50 67483 Sat Feb 11-Mar 18 9:35-10:05a.m. $151.00 68221 Sun May 7-Jun 4 9:30-10a.m. $120.75 67485 Sat Feb 11-Mar 18 10:10-10:40a.m. $151.00 68222 Sun May 7-Jun 4 10:05-10:35a.m. $120.75 67488 Sat Feb 11-Mar 18 11-11:30a.m. $151.00 68223 Sun May 7-Jun 4 10:10-10:40a.m. $120.75 67493 Sat Feb 11-Mar 18 11:35a.m.-12:05p.m. $151.00 68224 Sun May 7-Jun 4 11:30a.m.-12p.m. $120.75 67496 Sat Feb 11-Mar 18 12:10-12:40p.m. $151.00 NWLC 66709 Mon Jan 2-Jan 30 4:35-5:05p.m. $151.00 67603 Sun Feb 12-Mar 19 9:15-9:45a.m. $151.00 66729 Tue Jan 3-Jan 31 10:55-11:25a.m. $151.00 67605 Sun Feb 12-Mar 19 9:50-10:20a.m. $151.00 66826 Wed Jan 4-Feb 1 2:50-3:20p.m. $151.00 67607 Sun Feb 12-Mar 19 10:25-10:55a.m. $151.00 66827 Sat Jan 7-Feb 4 11:50a.m.-12:20p.m. $151.00 67609 Sun Feb 12-Mar 19 11-11:30a.m. $151.00 66893 Sun Jan 8-Feb 5 9-9:30a.m. $151.00 67611 Sun Feb 12-Mar 19 12-12:30p.m. $151.00 66837 Sun Jan 8-Feb 5 12:50-1:20p.m. $151.00 67613 Sun Feb 12-Mar 19 12:35-1:05p.m. $151.00 66710 Mon Feb 6-Mar 13 4:35-5:05p.m. $151.00 67787 Tue Mar 21-Apr 25 4:15-4:45p.m. $151.00 66834 Tue Feb 7-Mar 14 10:55-11:25a.m. $151.00 67788 Tue Mar 21-Apr 25 4:50-5:20p.m. $151.00 66835 Wed Feb 8-Mar 15 2:50-3:20p.m. $151.00 67789 Tue Mar 21-Apr 25 5:25-5:55p.m. $151.00 66836 Sat Feb 11-Mar 18 11:50a.m.-12:20p.m. $151.00 67790 Tue Mar 21-Apr 25 6-6:30p.m. $151.00 66894 Sun Feb 12-Mar 19 9-9:30a.m. $151.00 68052 Sat Mar 25-Apr 29 9-9:30a.m. $151.00 66838 Sun Feb 12-Mar 19 12:50-1:20p.m. $151.00 68054 Sat Mar 25-Apr 29 9:35-10:05a.m. $151.00 67054 Tue Mar 21-Apr 25 5:15-5:45p.m. $151.00 68056 Sat Mar 25-Apr 29 10:10-10:40a.m. $151.00 67055 Wed Mar 22-Apr 26 4:35-5:05p.m. $151.00 68058 Sat Mar 25-Apr 29 11-11:30a.m. $151.00 67103 Sat Mar 25-Apr 29 12:15-12:45p.m. $151.00 68060 Sat Mar 25-Apr 29 11:35a.m.-12:05p.m. $151.00 67104 Sat Mar 25-Apr 29 12:50-1:20p.m. $151.00 68062 Sat Mar 25-Apr 29 12:10-12:40p.m. $151.00 67105 Sun Mar 26-Apr 30 11:50a.m.-12:20p.m. $151.00 68064 Sun Mar 26-Apr 30 9:15-9:45a.m. $151.00 67114 Tue May 2-May 30 5:15-5:45p.m. $151.00 68066 Sun Mar 26-Apr 30 9:50-10:20a.m. $151.00 67115 Wed May 3-May 31 4:35-5:05p.m. $151.00 68068 Sun Mar 26-Apr 30 10:25-10:55a.m. $151.00 67116 Sat May 6-Jun 3 12:15-12:45p.m. $151.00 68070 Sun Mar 26-Apr 30 11-11:30a.m. $151.00 67117 Sat May 6-Jun 3 12:50-1:20p.m. $151.00 68072 Sun Mar 26-Apr 30 12-12:30p.m. $151.00 67118 Sun May 7-Jun 4 11:50a.m.-12:20p.m. $151.00 68074 Sun Mar 26-Apr 30 12:35-1:05p.m. $151.00 SSLC 67266 Wed Jan 4-Feb 1 4:15-4:45p.m. $151.00 67804 Tue May 2-May 30 4:15-4:45p.m. $151.00 67269 Wed Jan 4-Feb 1 4:50-5:20p.m. $151.00 67805 Tue May 2-May 30 4:50-5:20p.m. $151.00 67272 Wed Jan 4-Feb 1 5:25-5:55p.m. $151.00 67806 Tue May 2-May 30 5:25-5:55p.m. $151.00 67274 Wed Jan 4-Feb 1 6-6:30p.m. $151.00 67807 Tue May 2-May 30 6-6:30p.m. $151.00 67479 Sat Jan 7-Feb 4 9-9:30a.m. $151.00 68053 Sat May 6-Jun 3 9-9:30a.m. $151.00 67482 Sat Jan 7-Feb 4 9:35-10:05a.m. $151.00 68055 Sat May 6-Jun 3 9:35-10:05a.m. $151.00 67484 Sat Jan 7-Feb 4 10:10-10:40a.m. $151.00 68057 Sat May 6-Jun 3 10:10-10:40a.m. $151.00 67487 Sat Jan 7-Feb 4 11-11:30a.m. $151.00 68059 Sat May 6-Jun 3 11-11:30a.m. $151.00 67491 Sat Jan 7-Feb 4 11:35a.m.-12:05p.m. $151.00 68061 Sat May 6-Jun 3 11:35a.m.-12:05p.m. $151.00 SSLC 68063 Sat May 6-Jun 3 12:10-12:40p.m. $151.00 68065 Sun May 7-Jun 4 9:15-9:45a.m. $151.00 68067 Sun May 7-Jun 4 9:50-10:20a.m. $151.00 68069 Sun May 7-Jun 4 10:25-10:55a.m. $151.00 68071 Sun May 7-Jun 4 11-11:30a.m. $151.00 68073 Sun May 7-Jun 4 12-12:30p.m. $151.00 68075 Sun May 7-Jun 4 12:35-1:05p.m. $151.00 Women’s Only Swim 14 years and up - Free An open time for girls and women to enjoy the pool. Boys under the age of 4 are also permitted. All swims are supervised by an all-female staff. Cost: General admission or free with a leisure pass. NWLC 67451 Sun Jan 8 6:30-8:25p.m. Free 67454 Sun Jan 22 6:30-8:25p.m. Free 67455 Sun Feb 5 6:30-8:25p.m. Free 67457 Sun Feb 19 6:30-8:25p.m. Free 67458 Sun Mar 5 6:30-8:25p.m. Free 67459 Sun Mar 19 6:30-8:25p.m. Free 67460 Sun Apr 2 6:30-8:25p.m. Free 67464 Sun Apr 16 6:30-8:25p.m. Free 67465 Sun Apr 30 6:30-8:25p.m. Free 67466 Sun May 14 6:30-8:25p.m. Free 67467 Sun May 28 6:30-8:25p.m. Free Adults 1 14 years and up The Adult Swimmer program is for beginners who may be just starting out or swimmers who just want help with their strokes. Participants set their own goals to develop water confidence and smooth recognizable strokes. In Adult 1 swimmers learn jumping into deep water, treading water, submerging and exhaling as well as front and back floats, glides, flutter kick, whip kick in vertical position, and front/back crawl 15m. NWLC 66750 Thu Jan 5-Mar 16 8:30-9:20p.m. $77.50 66976 Thu Mar 23-Jun 1 8:35-9:25p.m. $77.50 SSLC 67176 Mon Jan 2-Mar 13 5:45-6:35p.m. $77.50 67322 Fri Jan 6-Mar 17 5:15-6:05p.m. $77.50 67473 Sat Jan 7-Mar 18 9:50-10:40a.m. $77.50 67817 Fri Mar 24-Jun 2 5:45-6:35p.m. $77.50 67819 Sat Mar 25-Jun 3 9:50-10:40a.m. $77.50 Adults 2 14 years and up In Adult 2 swimmers will learn standing dives, forward rolls, front somersaults in water, swim underwater as well as flutter kick and reverse directions, whip kick on front and back, breaststroke arms, and front/back crawl 50m each. SSLC 7317 Thu Jan 5-Mar 16 5:30-6:20p.m. $77.50 67504 Sun Jan 8-Mar 19 10:45-11:35a.m. $77.50 67820 Wed Mar 22-May 31 5:30-6:20p.m. $77.50 67821 Sun Mar 26-Jun 4 10:45-11:35a.m. $77.50 Family Swim Lessons 6 years and up Family Swim Lessons are a fun way for family members to “get their toes wet” by learning something new or improving acquired swimming skills. This program focuses on the basic aquatic survival skills all Canadians need – the ability to enter deep water, tread for 1 minute, and swim 50 meters. Families are also able to work with City of Regina lifeguard/instructors to create their own unique outcomes from the lesson. Once a parent or guardian has registered, up to three additional family members may be enrolled. NWLC 68444 Tue Jan 3-Jan 31 5:55-6:25p.m. $151.00 68445 Tue Feb-Mar 14 5:55-6:25p.m. $151.00 66975 Tue Mar 21-Apr 25 4:35-5:05p.m. $151.00 67122 Tue May 2-May 30 4:35-5:05p.m. $151.00 Lifesaving Society National 15 years and up Lifeguard National Lifeguard is designed to help participants develop an understanding of lifeguarding principles, good judgement, and a mature and responsible attitude toward the role of the lifeguard. Prerequisite: Minimum 15 years old (on the first day of the course), Bronze Cross (need not be current) and Aquatic Emergency Care or Standard First Aid from one of the four organizations: Canadian Red Cross, Lifesaving Society, Canadian Swim Patrol or St. John Ambulance only (need not be current). LAC 68423 Tue/Thu Jan 10-Feb 14 10a.m.-2:30p.m. $345.00 66569 Wed Thu-Sun Sat Feb 22 Feb 23-26 Mar 4 3-7p.m. 10a.m.-7p.m. 12-4p.m. $270.00 66570 Wed-Sun Apr 12-Apr 16 10a.m.-7p.m. $270.00 SSLC 68362 Sun Mar 26-Jun 4 4-8p.m. $270.00 Lifesaving Society Bronze 13 years and up Medallion Bronze Medallion challenges the candidate both mentally and physically. Judgement, knowledge, skill, and fitness - the four components of water rescue - form the basis of Bronze Medallion training. Candidates acquire the assessment and problem-solving skills needed to make good decisions in, on, and around the water. Stroke mechanics, endurance, and rescue of others are included. Bronze Medallion is a prerequisite for the assistant lifeguard training in Bronze Cross. Prerequisites: 13 years of age OR Bronze Star (need not be current). LAC 66565 Fri Sat/Sun Jan 27 Jan 28-Jan 29 5:30-9:30p.m. 9a.m.-6p.m. $179.00 68230 Sun Mar 26-May 7 10a.m.-2p.m. $179.00 66566 Thu Fri/Sat Apr 6 Apr 7-Apr 8 5:30-9:30p.m. 10a.m.-7p.m. $179.00 SSLC 68356 Sun Jan 8-Feb 5 5-9p.m. $179.00 68358 Sun Feb 12-Mar 19 5-9p.m. $179.00 68363 Sun Mar 26-Apr 30 5-9p.m. $179.00 Lifesaving Society Bronze Cross 14 years and up Bronze Cross begins the transition from lifesaving to lifeguarding and prepares candidates for responsibilities as assistant lifeguards. It emphasizes the importance of teamwork and communication in preventing and responding to aquatic emergencies. Stroke mechanics and endurance are included. Bronze Cross is a prerequisite for advanced training in the National Lifeguard award. Prerequisites: Bronze Medallion certification (need not be current). LAC 66567 Sat/Sun Jan 28/29 Feb 11 10a.m.-7p.m. $140.00 66568 Sun-Tue Apr 9-Apr 11 10a.m.-7p.m. $140.00 SSLC 68355 Sun Jan 8-Feb 5 4:30-9p.m. $140.00 68357 Sun Feb 12-Mar 19 4:30-9p.m. $140.00 68364 Sun May 7-Jun 4 4:30-9p.m. $140.00 Prerequisite: 15 years of age by the end of the course; Swim for Life Instructor, and Bronze Cross certification (need not be current). Lifesaving Sport Fundamentals 8-14 years The Lifesaving Sport Fundamentals program is a new and exciting way for kids to learn and practice swimming and lifesaving skills. Different than a traditional swimming lesson, participants will learn things like rescuing and towing a manikin, obstacle swim, dives, workout skills, setting goals and team building. This program is a great way to build confidence in the water as well as prepare, and get participants excited for, the next steps to become a lifeguard. Lifesaving Sport Fundamentals is designed for kids around the ages of 8-14. LAC 68446 Sat Jan 7-Jan 28 1-2p.m. $60.00 68447 Sat Mar 4-18 1-2p.m. $60.00 68227 Sat Apr 1-Apr 29 1-2p.m. $60.00 68229 Sat May 6-May 27 1-2p.m. $60.00 Lifesaving Swim for 15 years and up Life Instructor This leadership course provides candidates with the theory, knowledge, skill and practice to teach and certify in the following Lifesaving programs - Swim for Life Program: Parent & Tot, Preschool, Swimmer, Adult Swimmer, and Fitness Swimmer. Prerequisite: 15 years old and Bronze Cross award (need not be current). LAC 66571 Sat Sun Mar 4-Mar 18 Mar 19 9a.m.-6p.m. 1-4p.m. $211.00 SSLC 68365 Sun Apr 16-May 21 4-8:30p.m. $211.00 Lifesaving Instructor 15 years and up The Lifesaving Instructor course prepares instructors to teach the Lifesaving Society’s: Canadian Swim Patrol Program; Bronze Star, Bronze Medallion, Bronze Cross; Lifesaving Fitness, Distinction; Basic and Emergency First Aid, and CPR-A, CPR-B and CPR-C. LAC 68231 Sat Apr 29-May 13 9a.m.-6p.m. $201.00 SSLC 68354 Sun Sat/Sun Feb 19 Feb 25/26 11a.m.-8p.m. 8a.m.-5p.m. $201.00 Red Cross First Aid/CPR/AED 12 years and up This course certifies the candidate in Red Cross Standard First Aid, CPR-C and Automated External Defibrillation (AED). NWLC 68202 Sat/Sun Jan 7-Jan 8 9a.m.-6p.m. $146.00 68204 Sat/Sun Feb 25-Feb 26 9a.m.-6p.m. $146.00 68205 Sat/Sun Apr 1-Apr 2 9a.m.-6p.m. $146.00 68206 Sat/Sun May 13-May 14 9a.m.-6p.m. $146.00 Aquatic Recertification Courses Lifesaving Society National 16 years and up Lifeguard Recertification Precertification/recertification of the Lifesaving Society’s National Lifeguard award. LAC 68366 Sun Feb 12 11a.m.-4p.m. $67.00 68367 Sun Mar 12 11a.m.-4p.m. $67.00 SSLC 68353 Sun Jan 8 4-9p.m. $67.00 68359 Sun Apr 23 4-9p.m. $67.00 68360 Sun May 28 4-9p.m. $67.00 Red Cross First Aid/CPR/AED 15 years and up – Blended Recertification This course re-certifies the candidate in Red Cross Standard First Aid CPR-C and AED. This blended option offers an online portion plus a classroom portion to be flexible to meet the various needs of course participants. Online portion must be completed prior to the in-class components. NWLC 68203 Sun Jan 22 9a.m.-1p.m. $90.00 68207 Sun Feb 12 9a.m.-1p.m. $90.00 68208 Sat Mar 4 9a.m.-1p.m. $90.00 68209 Sat Apr 15 9a.m.-1p.m. $90.00 68210 Sat May 20 9a.m.-1p.m. $90.00 Registered Adapted Programs Legend FLDH – Fieldhouse NWLC – North West Leisure Centre SSLC – Sandra Schmirler Leisure Centre Adapted Leisure Swim All Ages Enjoy a leisure swim in a relaxed, warm, and accessible pool environment, established for persons experiencing disabilities, their families and supports. City of Regina lifeguards will be on site to supervise the program, but are not able to transfer, lift, or re-position individuals. We kindly ask that individuals requiring one-on-one support/assistance please bring an attendant/support person. For more information, please email socialinclusionprograms@regina.ca or call 306-510-2025. SSLC 67338 Sat Mar 4 6:30-8:25p.m. Free 67340 Sat Mar 18 6:30-8:25p.m. Free 67342 Sat Apr 1 6:30-8:25p.m. Free 67344 Sat Apr 15 6:30-8:25p.m. Free 67349 Sat Apr 29 6:30-8:25p.m. Free 67350 Sat May 13 6:30-8:25p.m. Free 67352 Sat May 27 6:30-8:25p.m. Free Adapted Group Swim Lessons 4-8 years This adapted swim lesson is designed for those that experience disability, but enjoy being in a group setting. Instructors will work with participants to support them in meeting their needs and goals. City of Regina staff will be on site to facilitate the program, but are not able to transfer, lift, or reposition individuals and we recommend a parent or guardian be in the water for support. For more information please email socialinclusionprograms@regina.ca or call 306-777-7044 or 306-510-2025. NWLC 66747 Sun Jan 8-Mar 19 9:05-9:35a.m. $61.50 67123 Sun Mar 26-Jun 4 9:05-9:35a.m. $61.50 Adapted Swim Lessons 4 years and up This 1-on-1 adapted swim lesson is designed for those that experience disability. Instructors will work with participants to support them in meeting their needs and goals. City of Regina staff will be on site to facilitate the program, but are not able to transfer, lift, or reposition individuals. For more information please email socialinclusionprograms@regina.ca or call 306-777-7044 or 306-510-2025. NWLC 67309 Sun Jan 15 6:30-8:25p.m. Free 67310 Sun Jan 29 6:30-8:25p.m. Free 67319 Sun Feb 12 6:30-8:25p.m. Free 67321 Sun Feb 26 6:30-8:25p.m. Free 67333 Sun Mar 12 6:30-8:25p.m. Free 67336 Sun Mar 26 6:30-8:25p.m. Free 67339 Sun Apr 23 6:30-8:25p.m. Free 67341 Sun May 7 6:30-8:25p.m. Free 67343 Sun May 21 6:30-8:25p.m. Free SSLC 67314 Sat Jan 7 6:30-8:25p.m. Free 67320 Sat Jan 21 6:30-8:25p.m. Free 67334 Sat Feb 4 6:30-8:25p.m. Free 67337 Sat Feb 18 6:30-8:25p.m. Free NWLC 66748 Tue Jan 3-Jan 31 5:15-5:45p.m. $76.25 66749 Wed Jan 4-Feb 1 5:45-6:15p.m. $76.25 66711 Thu Jan 5-Feb 2 4:35-5:05p.m. $76.25 66829 Tue Feb 7-Mar 14 5:15-5:45p.m. $76.25 66830 Wed Feb 8-Mar 15 5:45-6:15p.m. $76.25 66831 Thu Feb 9-Mar 16 4:35-5:05p.m. $76.25 66972 Mon Mar 20-Apr 24 4:35-5:05p.m. $76.25 66973 Tue Mar 21-Apr 25 1:25-1:55p.m. $76.25 66974 Thu Mar 23-Apr 27 5:45-6:15p.m. $76.25 Adapted Basketball – Intro 5-7 years Designed for children who are experiencing difficulties with gross motor development and community participation in a group setting. This program will introduce participants to the skills in basketball. These include passing, shooting, defence, dribbling and game strategy while emphasizing the importance of teamwork. This course is a great way to increase skill level through enjoyable basketball drills! Parent participation is encouraged to assist when needed. FLDH 67290 Fri Jan 6-Mar 3 5:30-6:30p.m. $33.75 67294 Fri Mar 17-May 19 5:30-6:30p.m. $54.00 NWLC 68168 Fri Jan 6-Feb 17 5:30-6:30p.m. $47.25 68179 Fri Apr 21-May 19 5:30-6:30p.m. $33.75 68178 Fri Mar 3-Mar 31 5:30-6:30p.m. $33.75 Adapted Basketball 8-10 years Designed for children who experiencing difficulties with gross motor development and community participation in a group setting. This program will introduce to the basic skills of basketball such as passing, shooting, defense, dribbling and game strategy while also learning about the values of teamwork, cooperation and sportsmanship. This course is a great opportunity for children to increase their skill level and at the same time, have fun while learning basketball. Parents or guardians are encouraged to assist when needed. FLDH 67296 Fri Jan 6-Mar 3 6:30-7:30p.m. $33.75 67297 Fri Mar 17-May 19 6:30-7:30p.m. $54.00 Adapted Sports Jam 5-7 years Designed for children who are experiencing difficulties with gross motor development and community participation in a group setting. The program will provide children with the opportunity to participate in a variety of non-competitive sports and activities for fun and fitness focusing on various sports like soccer, floor hockey, basketball and cooperative games. Parent participation is encouraged to assist when needed. FLDH 67299 Sun Jan 8-Feb 12 6:30-7:30p.m. $27.00 67305 Sat Mar 18-May 13 3-4p.m. $54.00 Adapted Sports Jam 8-12 years Designed for children who are experiencing difficulties with gross motor development and community participation in a group setting. The program will provide children with the opportunity to participate in a variety of non-competitive sports and activities for fun and fitness focusing on various sports like soccer, floor hockey, basketball and cooperative games. Parent or caregiver participation is encouraged to assist when needed. NWLC 68167 Sat Jan 7-Feb 18 4:30-5:30p.m. $47.25 68182 Sat Apr 22-May 20 4:30-5:30p.m. $33.75 Adapted Track & Field 7-11 years Designed for children who are experiencing difficulties with gross motor development and community participation in a group setting. The program will provide children the opportunity to participate in a variety of track and field activities like sprinting, running, relay, high jump, and long jump events. Parent participation is encouraged to assist when needed. FLDH 67308 Thu Jan 5-Mar 2 6:15-7:15p.m. $54.00 67312 Thu Mar 16-May 11 6:15-7:15p.m. $54.00 Inclusive Dance Class In this weekly program, professional artists with disabilities will lead children through an inclusive movement class. Learning through dance, body, breath, and voice, participants will be welcomed into an inclusive space that allows them to explore their creativity. This program is in partnership with Listen to Dis, Saskatchewan’s only disability-led disability arts organization, and the City of Regina. For more information, contact socialinclusionprograms@regina.ca or call 306-510-2025. mâmawêyatitân centre 67268 Sat Jan 28-Apr 8 1-2p.m. Free 67270 Sat Jan 28-Apr 8 2:15-3:15p.m. Free Learn to Play 8 years and up Wheelchair Tennis This sport program is made possible in partnership with Saskatchewan Wheelchair Association and Tennis Saskatchewan. Participants of all abilities will have the chance to gain skills and techniques necessary to play wheelchair tennis. Participants will be exposed to a variety of movements, skills and coordination methods that make this wheelchair sport enjoyable. FLDH 67318 Sun Mar 19-May 21 3-4:30p.m. $54.00 Adapted Soccer 5-7 years Designed for children who are experiencing difficulties with gross motor development and community participation in a group setting. This program will introduce to the basic skills of soccer and game strategy while also learning about teamwork, cooperation and sportsmanship. This course is a great opportunity for children to increase their skill level and at the same time, have fun while learning and playing soccer Parents or guardians are encouraged to assist when needed. FLDH 67316 Sun Jan 8-Feb 12 3-4:30p.m. $27.00 Registered Preschool Programs Legend FLDH – Fieldhouse NBAC – Neil Balkwill Civic Arts Centre NWLC – Northwest Leisure Centre Creative Beginnings 4-6 years This class is packed with all things creative! We will read stories, play both indoor and outdoor games, sing songs, play musical instruments, dance, paint, do sensory play, color, improv acting, study live nature, draw, you name it! Activities are geared to assist with the development of motor skills, encourage imagination and play. NBAC 66842 Wed Jan 18-Mar 8 10:30a.m.-12p.m. $110.00 66642 Wed Apr 12-May 31 1-2:30p.m. $110.00 Garden Surprises 3-5 years Using our courtyard as well as the studio preschoolers and Kinders will explore spring and garden activities! Projects will range from making items for your garden such as wind chimes, bird feeders, and wind spinners to bringing gardens indoors with sun catchers, and paper and rock gardens. A fairy tea cup garden will be a final project. NBAC 66653 Tue May 2-May 23 9-10:30a.m. $64.00 66654 Tue May 2-May 23 1-2:30p.m. $64.00 Surprise Activity & Swim 3-5 years Participate in a flexible laid-back class involving a fun, surprise activity and swim! In the first part of the class kids will enjoy either crafts, sports, storytelling, activities and games. Each day will be a surprise! While the second part will involve fun and instructional swimming with a trained Lifeguard/Swim Instructor. NWLC 66839 Fri Feb 10-Mar 17 2:30-3:35p.m. $50.00 68233 Fri Mar 24-Apr 28 2:30-3:35p.m. $50.00 68234 Fri May 5-Jun 2 2:30-3:35p.m. $50.00 SPORTS Parent & Tot Floor Hockey 3-5 years This program is a great way for parents and tots to bond and have fun learning and playing Floor Hockey. Basic floor Hockey skills combined with fun developmental games and activities will be taught in a non-game based and non-competitive environment. FLDH 67335 Tue Jan 3-Feb 28 4:30-5:30p.m. $54.00 67372 Tue Mar 21-May 16 4:30-5:30p.m. $54.00 Parent & Tot Soccer 3-5 years Parents and tots will enjoy learning basic soccer skills together. Basic soccer skills combined with fun developmental games and activities will be taught in a non-game based and non-competitive environ­ment. FLDH 67375 Thu Jan 5-Mar 2 4:30-5:30p.m. $54.00 67379 Sun Jan 8-Feb 12 10-11a.m. $27.00 67380 Thu Mar 16-May 11 4:30-5:30p.m. $54.00 67381 Sun Mar 19-May 14 10-11a.m. $54.00 Parent & Tot Sports Jam 3-5 years All sorts of sports and activities for you and your tot! In a non-game­based environment players and parents will play a different activity or sport every week. FLDH 67382 Wed Jan 4-Mar 1 4:30-5:30p.m. $54.00 67383 Wed Mar 15-May 10 4:30-5:30p.m. $54.00 NWLC 68157 Thu Jan 5-Feb 16 5:15-6:15p.m. $47.25 68165 Thu Apr 20-May 18 5:15-6:15p.m. $33.75 66828 Fri Jan 6-Feb 3 2:30-3:35p.m. $50.00 Registered Child and Youth Programs Legend FLDH – Fieldhouse NBAC – Neil Balkwill Civic Arts Centre NWLC – Northwest Leisure Centre SSLC – Sandra Schmirler Leisure Centre 3D Printing and Design 1 8-12 years Do you want to learn how to create your very own 3D design and print it too? If 3D printing and designing interests you then come join this awesome class. Learn how to design and print your very own ideas - anything you can think of we will help make a reality with our 3D printer. Students must supply their own laptop or iPad. NBAC 66853 Sat Jan 21-Mar 18 9:30-10:30a.m. $95.00 66888 Sat Apr 15-Jun 10 9:30-10:30a.m. $95.00 3D Printing and Design 2 8-16 years and Animation Do you want to continue to learn more about 3D printing and design? This class will teach you new design skills and more hands-on work with the 3D printers. Students must supply their own laptop or iPad. Prerequisite: 3D Printing and Design or equivalent experience.! NBAC 66854 Sat Jan 21-Mar 18 11a.m.-12p.m. $95.00 66889 Sat Apr 15-Jun 10 11a.m.-12p.m. $95.00 A Nightmare Before Art Class 12-16 years Beloved characters from animated films including The Nightmare Before Christmas will be the source of inspiration for this class. Por­ tions of animated films will be explored as they delve into imaginary worlds through art creations in their sketchbooks, on canvas, and in sculpture. NBAC 66858 Sat Jan 21-Mar 18 1-2:30p.m. $98.00 Abstract Art for Teens 12-16 years Do you like abstract art but do not understand it? Perhaps you want to create your own abstract works but do not know where to begin. This class will introduce you to abstract and nonobjective art and show you how to apply it to a variety of art projects. No experience necessary. NBAC 66885 Sat Apr 15-Jun 10 1-2:30p.m. $95.00 Adventures in Art for 6-8 years Homeschoolers 1 This course has been designed for, but not limited to, homeschooled children. A wide variety of artistic mediums, styles and approaches will be explored as well as trending new projects. Suggested project requests can be submitted to the instructor! NBAC 66578 Thu Jan 19-Mar 9 10a.m.-12 p.m. $120.00 66633 Thu Apr 13-Jun 1 10a.m.-12 p.m. $120.00 Adventures in Art for 9-13 years Homeschoolers 2 This course has been designed for, but is not limited to, homeschooled children. A wide variety of artistic mediums, styles and approaches will be explored as well as trending new projects. Suggested project requests can be submitted to the instructor! Note this is level 2 and subject matter will be more advanced. NBAC 66579 Thu Jan 19-Mar 9 1-3p.m. $120.00 66634 Thu Apr 13-Jun 1 1-3p.m. $120.00 Art Exploration 8-12 years Explore the work of various artists and styles throughout history and then create your own unique artworks. Take your art to the next level and develop further skills in colour theory, perspective, blending, light, shadows, and values. Experiment with several art mediums such as graphite pencils, watercolours, watercolour pencils, acrylics, and pastels. You will also learn colour theory through blending and devising a colour wheel. NBAC 66582 Sat Jan 21-Mar 18 1-3p.m. $120.00 66635 Sat Apr 15-Jun 10 1-3p.m. $120.00 Art Sampler 6-9 years Pencil, charcoal, watercolour, tempera, sculpture, collage, stamping and stenciling...come and try them all out in our fun-filled and light­hearted class! This is the perfect class to discover new techniques and kindle a passion for art. NBAC 66584 Sat Jan 21-Mar 18 10a.m.-12 p.m. $120.00 66877 Sat Apr 15-Jun 10 10a.m.-12 p.m. $120.00 Comics for Kids 9-13 years Write and draw your very own comics to share with your friends! Learn to draw characters, backgrounds, and special effects! NBAC 66588 Sun Jan 22-Mar 19 1-2:30p.m. $98.00 66641 Sat Apr 15-Jun 10 1-2:30p.m. $98.00 Down the Yellow Brick Road 6-10 years Using the Wonderful Wizard of Oz by L. Frank Baum as inspiration, children will draw and colour characters from the classic book and movie. Kids will travel to every corner of Oz as they create art indi­vidually and together. Readings from the original book and viewings from the 1939 classic movie will accompany this class. NBAC 66884 Sat Apr 15-Jun 10 11a.m.-12:30p.m. $100.00 Drawing 1 for Children 6-9 years A great starting point for the budding artist! This class introduces the participant to basic drawing skills and the use of various drawing media. Learn how to make your drawings look alive! NBAC 66589 Sat Jan 21-Mar 18 9-10:30a.m. $95.00 Drawing and Colouring Adventure 6-10 years Come celebrate the act of drawing and colouring through a variety of fun and imaginative exercises. Classic mediums like pencils and crayons will be mixed with markers, pencil crayons, pastels and watercolour to create unique artwork which may be realistic, imagined or abstract. No experience is required. NBAC 66590 Sat Jan 21-Mar 18 11a.m.-12:30p.m. $98.00 Drawing Stories NEW 7-12 years Do you love to draw and tell stories? Learn to draw characters in places and doing things! Create stories with a beginning, middle and end! Make your own comics and picture books with awesome colour illustrations! Sketchbook required. NBAC 66844 Sat Jan 21-Mar 18 10-11a.m. $82.00 Drawing Mythological Creatures 9-14 years Learn to draw creatures and characters from stories around the world such as hydras, fairies, chimera, and dragons alongside Kirin, mermaids, and the Valkyrie. Draw scales, fur, people, animals or all of them together! All levels of drawing experience are welcome! NBAC 66592 Sat Jan 21-Mar 18 3-4:30p.m. $95.00 66895 Sat Apr 15-Jun 10 3-4:30p.m. $95.00 Easy Sewing – Fun Felt Friends 10-15 years A class for new and beginner stitchers. Learn two easy stitches and simple patterns to sew an adorable animal character with colourful felt and embroidery thread. Fairy Tale Fun 6-10 years Learn basic story telling elements and write your own fairy tale. Create a story and have the chance to share it with some new friends! NBAC 66896 Sat Apr 1 3-4:30p.m. $20.00 Fantastic Friends: Fairy Tales 7-10 years Listen to a Fairy Tale and draw your favourite moment in the story. Every week will have a new story from a different place around the world! NBAC 66860 Sat Jan 21-Mar 18 1-2:30p.m. $98.00 Fantastic Friends Creations: NEW 9-14 years Magical Merry-Go-Round Want to draw a flying mermaid with dragon scales and rainbow fairy wings? How about a purple lion with flippers and a unicorn horn? With a game and your imagination, you can create a fun set of creatures to put on your own hand-crafted carousel! NBAC 66916 Sun Apr 2 1-3:30p.m. $30.00 Fantastic Friends Drawing 9-14 years Learn to draw everything from knights, dinosaurs and jaguars to haunted houses, rocket ships, and fairy forests! Each week will focus on a different class decided theme. NBAC 66648 Sun Apr 16-Jun 11 1-2:30p.m. $98.00 Game Design 9-14 years Make your own card games, board games and role-playing games. We’ll play test our own storytelling and fantasy adventure games together, then make changes to take home a finished, playable game! NBAC 66846 Sat Jan 21-Mar 18 2-4p.m. $115.00 Manga 2 9-16 years Take your manga and comics drawing to the next level. Improve your human and monster characters with foreshortening and facial expressions, and improve your backgrounds with texture, shading, and special effects. Develop a short comic story and choose your own drawing challenges to focus on. Some previous comics or manga drawing experience required NBAC 66845 Sat Jan 21-Mar 18 12-1:30p.m. $95.00 Paper People Party NEW 7-10 years Create cardstock characters and design them a set of paper cos­tumes! Use your imagination or a premade cut out! NBAC 66915 Sat Apr 1 1-2:30p.m. $23.00 Watercolour for Teens NEW 12-16 years Create beautiful watercolour paintings in this fun lighthearted class. Learn or enhance basic sketching techniques, composition, colour theory, and brush stroke. No previous experience necessary. NBAC 66840 Wed Apr 12-May 31 7-8:30p.m. $95.00 NBAC 66898 Sun Apr 16-Jun 11 3-4:30p.m. $103.00 Watercolour Wonderland 14-18 years Use watercolour paints to create whimsical worlds combining imagination and elements from real life. Learn the basics of water colour along the way! NBAC 66859 Sun Jan 22-Mar 19 3-4:30p.m. $100.00 World of Crayons, Markers 6-10 years and Pastels Crayons, markers and pastels are found in many children’s art supplies but over time they can seem juvenile, disposable, or just boring. This class will push the boundaries and limits of your art supplies – come explore a variety of new ways to create exciting and original works of art. NBAC 66887 Sat Apr 15-Jun 10 9-10:30a.m. $98.00 Evening Youth Program FREE 10-14 years The MyTime program is a free and inclusive registered program for youth ages 10-4. The program is designed to create fun group activities for youth of all abilities, including ‘Minute to Win It’ games, outings and special instructors. Registration is required and participants must have a Participant Information Form signed by a parent/guardian to attend. Form can be filled out on the first day of program or found on the City website regina.ca/freeprograms. Glencairn Neighborhood Recreation Centre – Art Program 66970 Thu Feb 9-Apr 27 5:30-8:30p.m. Free Glencairn Neighborhood Recreation Centre – Sport Program 66971 Tue Feb 7-Apr 25 5:30-8:30p.m. Free Argyle North Community Centre 66960 Wed Feb 8-Apr 26 6:15-8:45p.m. Free Eastview Community Centre 66965 Wed Feb 8-Apr 26 6-8:30p.m. Free Harbour Landing School 66961 Tue Feb 7-Apr 25 6-8p.m. Free McDermid School 66964 Wed Feb 8-Apr 26 6-8:30p.m. Free Regina Huda School (boys only site) 66966 Tue Feb 7-Apr 25 6-8:30p.m. Free Regina Huda School (girls only site) 66967 Wed Feb 8-Apr 26 6-8:30p.m. Free Rosemont School 66968 Tue/Thu Feb 7-Apr 25 6-8:30p.m. Free WF Ready School 66962 Mon Feb 6-Apr 24 6-8p.m. Free WS Hawrylak School 66963 Wed Feb 8-Apr 26 6-8p.m. Free Adapted Basketball Intro 5-7 years Designed for children who are experiencing difficulties with gross motor development and community participation in a group setting. This program will introduce to the basic skills of basketball such as passing, shooting, defense, dribbling and game strategy while also learning about the values of teamwork, cooperation and sportsmanship. This course is a great opportunity for children to increase their skill level and at the same time, have fun while learning basketball. Parents or guardians are encouraged to assist when needed. FLDH 67290 Fri Jan 6-Mar 3 5:30-6:30p.m. $33.75 67294 Fri Mar 17-May 19 5:30-6:30p.m. $54.00 Adapted Basketball 8-10 years Designed for children who are experiencing difficulties with gross motor development and community participation in a group setting. This program will introduce to the basic skills of basketball such as passing, shooting, defense, dribbling and game strategy while also learning about the values of teamwork, cooperation and sportsmanship. This course is a great opportunity for children to increase their skill level and at the same time, have fun while learning basketball. Parents or guardians are encouraged to assist when needed. FLDH 67296 Fri Jan 6-Mar 3 6:30-7:30p.m. $33.75 67297 Fri Mar 17-May 19 6:30-7:30p.m. $54.00 Adapted Sports Jam 5-7 years Designed for children who are experiencing difficulties with gross motor development and community participation in a group setting. The program will provide children with the opportunity to participate in a variety of non-competitive sports and activities for fun and fitness focusing on various sports like soccer, floor hockey, basketball and cooperative games. Parent or caregiver participation is encouraged to assist when needed. FLDH 67299 Sun Jan 8-Feb 12 6:30-7:30p.m. $27.00 67305 Sat Mar 18-May 13 3-4p.m. $54.00 NWLC 68181 Sat Mar 4-Apr 1 4:30-5:30p.m. $33.75 Adapted Sports Jam 8-11 years Designed for children who are experiencing difficulties with gross motor development and community participation in a group setting. The program will provide children with the opportunity to participate in a variety of non-competitive sports and activities for fun and fitness focusing on various sports like soccer, floor hockey, basketball and cooperative games. Parent or caregiver participation is encouraged to assist when needed. mâmawêyatitân centre 67268 Sat Jan 28-Apr 8 1-2p.m. Free 67270 Sat Jan 28-Apr 8 2:15-3:15p.m. Free Adapted Track & Field 7-11 years Designed for children who are experiencing difficulties with gross motor development and community participation in a group setting. The program will provide children the opportunity to participate in a variety of track and field activities like sprinting, running, relay, high jump, and long jump events. Parent or caregiver participation is encouraged to assist when needed. FLDH 67308 Thu Jan 5-Mar 2 6:15-7:15p.m. $54.00 67312 Thu Mar 16-May 11 6:15-7:15p.m. $54.00 Badminton – Junior 10-14 years Children will learn various Badminton Skills such as footwork, underhand and overhand strokes, serving and scoring. FLDH 67389 Tue/Thu Jan 3-Jan 31 4:30-5:30p.m. $54.00 67384 Mon/Wed Jan 4-Jan 30 4:30-5:30p.m. $54.00 67385 Mon/Wed Mar 15-Apr 17 4:30-5:30p.m. $67.50 67390 Tue/Thu Mar 16-Apr 18 4:30-5:30p.m. $67.50 Badminton – Junior 1 10-12 years Children will learn various Badminton Skills such as footwork, underhand and overhand strokes, serving and scoring. NWLC 68155 Sun Jan 8-Feb 19 10:30-11:30a.m. $47.25 68163 Sun Apr 23-May 21 10:30-11:30a.m. $33.75 Badminton – Kids 8-10 years This class will teach footwork, underhand and overhand strokes, serving and scoring. FLDH 67391 Tue/Thu Jan 3-Jan 31 5:45-6:45p.m. $54.00 67387 Mon/Wed Jan 4-Jan 30 5:45-6:45p.m. $54.00 67388 Mon/Wed Mar 15-Apr 17 5:45-6:45p.m. $67.50 67392 Tue/Thu Mar 16-Apr 18 5:45-6:45p.m. $67.50 Badminton – Kids 1 8-10 years This class will teach footwork, underhand and overhand strokes, serving and scoring. NWLC 68156 Sun Jan 8-Feb 19 9:15-10:15a.m. $47.25 68164 Sun Apr 23-May 21 9:15-10:15a.m. $33.75 Basketball – Kids 5-7 years Through this program children will learn basic basketball skills and rules. Drill, teamwork, and scrimmages are also included in its sessions. FLDH 67420 Wed Jan 4-Mar 1 6:30-7:30p.m. $54.00 68076 Sun Jan 8-Mar 5 1-2p.m. $33.75 67393 Mon Jan 9-Mar 6 5:30-6:30p.m. $54.00 67431 Wed Mar 15-May 10 6:30-7:30p.m. $54.00 68077 Sun Mar 19-May 28 1-2p.m. $67.50 67410 Mon Mar 20-May 29 5:30-6:30p.m. $67.50 Basketball Fundamental 8-12 years Development This program will continue building and honing basketball fundamental skills such as passing, shooting, defense and dribbling. Game strategy and teamwork will also be given emphasis, a great way to increase skill level in playing basketball. FLDH 67426 Wed Jan 4-Mar 1 7:30-8:30p.m. $54.00 68078 Sun Jan 8-Mar 5 2-3p.m. $33.75 67411 Mon Jan 9-Mar 6 6:45-7:45p.m. $54.00 67436 Wed Mar 15-May 10 7:30-8:30p.m. $54.00 68079 Sun Mar 19-May 28 2-3p.m. $67.50 67414 Mon Mar 20-May 29 6:45-7:45p.m. $67.50 Basketball Advanced 8-12 years This program will hone further the participants’ Fundamental knowledge and skills in Basketball such as passing, shooting, defense, dribbling and game strategy through intensive coaching, drills and training and by playing actual games. FLDH 68232 Sat Mar 18-May 27 11:15-12:15p.m. $67.50 Floor Hockey – Kids 5-7 years This program is for kids who are interested in learning and developing floor hockey skills while playing a variety of fun games. FLDH 68080 Fri Jan 6-Mar 3 4:30-5:30p.m. $40.50 68081 Fri Mar 17-May 19 4:30-5:30p.m. $54.00 Football – Kids 5-7 years This program is for kids to develop football skills, such as passing, catching, and kicking, along with defensive skills. FLDH 68082 Sun Jan 8-Feb 12 1-2p.m. $27.00 68085 Sun Mar 19-May 14 2-3p.m. $47.25 Football – Kids 8-10 years This program is for kids to develop football skills, such as passing, catching, and kicking, along with defensive skills. FLDH 68084 Sun Jan 8-Feb 12 2-3p.m. $27.00 68083 Sun Mar 19-May 14 1-2p.m. $47.25 Go Girl Sports Jam Girls only! Participate in a variety of non-competitive sports and activities for fun and fitness. This program will focus on a different activity or sport every day such as soccer, badminton, and track & field. Taught by a female instructor. 5-7 years FLDH 68089 Sun Jan 8-Feb 12 4:30-5:30p.m. $27.00 68087 Sun Mar 19-May 14 3:30-4:30p.m. $54.00 8-12 years Registered Child and Youth Programs FLDH 68086 Sun Jan 8-Feb 12 3:30-4:30p.m. $27.00 68091 Sun Mar 19-May 14 4:30-5:30p.m. $54.00 Registered Child And Youth Programs Kids on the Run 10-14 years Kids learn proper running technique and build on their endurance for cross country running and track. FLDH 68092 Mon Jan 9-Mar 6 5-6:15p.m. $54.00 68095 Mon Mar 20-May 15 5-6:15p.m. $60.75 Learn to Play 8 years and up Wheelchair Tennis This sports program is made possible in partnership with Saskatchewan Wheelchair Association and Tennis Saskatchewan. Participants of all abilities will have the chance to gain skills and techniques necessary to play wheelchair tennis. Participants will be exposed to a variety of movements, skills and coordination methods that make this wheelchair sport enjoyable. FLDH 67318 Sun Mar 19-May 21 3-4:30p.m. $54.00 Adapted Soccer 5-7 years Designed for children who are experiencing difficulties with gross motor development and community participation in a group setting. This program will introduce to the basic skills of soccer and game strategy while also learning about teamwork, cooperation and sportsmanship. This course is a great opportunity for children to increase their skill level and at the same time, have fun while learning and playing soccer Parents or caregivers are encouraged to assist when needed. FLDH 67316 Sun Jan 8-Feb 12 3-4:30p.m. $27.00 Soccer 5-7 years This class teaches basic skills and rules. Drills, teamwork, and scrimmages will be included. Wear shorts and soccer shin pads. Tennis – Junior Level 1 10-12 years 1/2 Court Orange Ball. Low compression balls and a smaller court are used to give players more time and control to learn the necessary technique and skill needed to advance their game to full court tennis. FLDH 68174 Sun Jan 8-Feb 12 10-11a.m. $27.00 68175 Sun Mar 19-May 14 10-11a.m. $47.25 Track & Field – Intro 12-15 years Learn the introductory skills and proper techniques required for sprinting, running, relay, high jump, and long jump events. FLDH 68180 Wed Jan 4-Mar 1 5:30-6:30p.m. $54.00 68183 Wed Mar 15-May 10 5:30-6:30p.m. $54.00 Volleyball – Elementary 7-10 years Learn to play volleyball or sharpen your skills for the upcoming season by participating in a co-ed volleyball program that teaches skill development in bumping, setting, serving and more. FLDH 68186 Tue Jan 3-Feb 28 7:15-8:15p.m. $54.00 68187 Tue Mar 21-May 16 7:15-8:15p.m. $54.00 Volleyball – Skill Development Learn to play volleyball or sharpen your skills for the upcoming season by participating in a co-ed volleyball program that teaches skill development in bumping, setting, serving and more. 11-13 years FLDH 68184 Tue Jan 3-Feb 28 6:15-7:15p.m. $54.00 68185 Tue Mar 21-May 16 6:15-7:15p.m. $54.00 FLDH 68117 Wed Jan 4-Mar 1 6:30-7:30p.m. $54.00 68121 Wed Mar 15-May 10 6:30-7:30p.m. $54.00 Soccer 8-12 years This class teaches basic skills and rules. Drills, teamwork, and scrimmages will be included. Wear shorts and soccer shin pads. FLDH 68124 Mon Jan 9-Mar 6 6:30-7:30p.m. $54.00 68127 Mon Mar 20-May 15 6:30-7:30p.m. $60.75 Sports Jam Participate in a variety of non-competitive sports and activities for fun and fitness. This program will focus on a different activity or sport each day such as soccer, badminton, track & field, and cooperative games. 5-7 years FLDH 68154 Thu Jan 5-Mar 2 7:30-8:30p.m. $54.00 68169 Thu Mar 16-May 11 7:30-8:30p.m. $54.00 NWLC 68158 Mon Jan 2-Feb 13 7-8p.m. $47.25 68162 Mon Feb 27-Apr 3 7-8p.m. $40.50 68166 Mon Apr 17-May 15 7-8p.m. $33.75 68410 Mon May 29-Jun 26 7-8p.m. $33.75 8-12 years FLDH 68171 Fri Jan 6-Mar 3 7:30-8:30p.m. $33.75 68173 Fri Mar 17-May 19 7:30-8:30p.m. $54.00 Registered Adult Programs Legend FLDH – Fieldhouse LAC – Lawson Aquatic Centre NBAC – Neil Balkwill Civic Arts Centre NWLC – North West Leisure Centre SSLC – Sandra Schmirler Leisure Centre Material Fees Materials may be provided for some classes. If so, the cost of materials will be included with the registration fee. Otherwise, lists of materials for students to purchase are provided on your registration receipt. Please call the Neil Balkwill Civic Arts Centre at 306-777-PLAY (7529) for more information. 3D Modeling and Printing NEW 15 years and up Have you ever had to throw out an item because a small plastic part was broken and unavailable? 3D printing may be able to replicate the part. This class will cover basic 3D modelling skills and 3D printing. Students will be required to provide their own laptop computer. NBAC 66852 Thu Jan 19-Mar 9 7-9p.m. $140.00 66879 Thu Apr 13-Jun 1 7-9p.m. $140.00 Art Odyssey 15 years and up Get ready to explore and take a journey into art! This course is the perfect way to jumpstart your creativity. Multiple mediums such as acrylics, watercolor, alcohol ink, printmaking, oil pastel and more will be used. Relax in the processes and join an adventure of discovery. NBAC 66583 Wed Jan 18-Mar 8 7-9:30p.m. $160.00 66636 Wed Apr 12-May 31 7-9:30p.m. $160.00 Art Therapy in Life NEW 15 years and up Art therapy is a way to aid in a person’s self-expression, self-exploration, and self- revelation. This class will use various art materials and group activities to motivate people to look at things in different ways to enhance their mental health. NBAC 66872 Tue/Thu May 2-May 18 9a.m.-12p.m. $135.00 Block Printing in Colour NEW 15 years and up Learn how to carve and print Lino blocks in fun and colourful ways! Learn the basics of printing, as well as more advanced techniques such as multi-block printing and reduction for exciting results. Create your own dynamic and charming imagery in a new style. Print on paper as well as cloth and explore the diverse applications of Lino blocks. NBAC 66869 Mon Jan 30-Mar 27 7-10p.m. $175.00 66882 Mon Apr 17-Jun 12 7-10p.m. $175.00 Drawing Project NEW 15 years and up Students can work on drawing projects of their own choosing with direction of the instructor as needed. All drawing mediums are welcome from graphite to pastels, and ink. NBAC 66922 Wed/Thu May 3-May 18 1-4p.m. $125.00 Expressive Watercolour NEW 15 years and up Techniques Review basic watercolour techniques and explore techniques of sponging, crumpled wax paper, salt applications, splashing, wax resist, imprinting, collage, mixed mediums and more! These techniques will infuse new excitement into your watercolour paintings. Bring your own landscapes or florals for reference materials for the instructor to guide you in your selection of techniques. NBAC 66594 Wed/Thu Mar 1-Mar 16 1-4p.m. $125.00 Game Miniature Painting NEW 15 years and up Want to start painting miniatures for your tabletop game, but don’t know where to start? This course will take you through simple steps to make stunning miniatures for your game, as well as tips and tricks for fun effects. Get creative and make something unique and personal for your Pathfinder or Dungeon and Dragons campaign. NBAC 66868 Tue Jan 24-Feb 28 7-9:30p.m. $112.00 66883 Tue Apr 11-May 16 7-9:30p.m. $112.00 Landscapes in Acrylic 15 years and up Paint picturesque landscapes in versatile acrylic medium. Students will learn canvas preparation, various techniques including traditional brush work and colour mixing to achieve their artistic vision. Past experience in any traditional art media or general drawing skills would be a great asset but not essential. NBAC 66607 Fri Jan 20-Mar 10 1-4p.m. $165.00 66662 Tue Apr 11-May 30 7-10p.m. $165.00 Landscapes in Watercolour 15 years and up This course will introduce students to various brush techniques to paint sunlight, skies, trees, water, houses, barns, seasons, etc. By the end of the course students should be able to integrate all elements into a single watercolour artwork. Past experience in any traditional art media or general drawing skills would be a great asset but not essential. NBAC 66608 Tue Jan 17-Mar 7 1-4p.m. $165.00 66663 Fri Apr 14-Jun 2 1-4p.m. $165.00 Mixed Medium NEW 15 years and up Exploration to Music Let your artistic inhibitions go as you immerse yourself in a world of creativity. Explore and experiment with different art materials as you let the music and your intuition guide you. NBAC 66867 Sun Jan 8-Feb 12 3-4p.m. $75.00 Painting and Drawing FREE 14 years and up Drop In Spend Friday mornings painting or drawing in your medium of choice. This is a great opportunity to share enthusiasm, experience and inspiration. Participants must supply their own materials. You don’t need to register, and it’s free! NBAC 66614 Fri Jan 6-Mar 31 9-11:30a.m. Free 66666 Fri Apr 14-Jun 30 9-11:30a.m. Free Painting with Acrylics 3 15 years and up In this class students with previous painting experience will be able to work in an open studio environment. Students will work on specific paintings or projects of their choice throughout the duration of the class. The instructor will provide professional guidance with students’ progress and will oversee friendly, constructive group critique so all can benefit. NBAC 66616 Wed Jan 18-Mar 8 1-4p.m. $165.00 66667 Wed Apr 12-May 31 9a.m.-12p.m. $165.00 Sketching the Basics 15 years and up Learn how to use basic sketching techniques to compose simple but dynamic drawings which may be used as finished works or studies towards more developed projects. We will explore the use of line to represent basic shape, form, light, and shadow in the world around you. NBAC 66857 Wed Jan 18-Mar 8 7-9:30p.m. $135.00 66671 Wed Apr 12-May 31 1-3:30p.m. $135.00 Sketching Dioramas 15 years and up Have you ever wanted to sketch Saskatchewan wildlife but found they move too much? Well we will meet weekly at the Royal Saskatchewan Museum to sketch the subjects in their beautiful Dioramas. We will be able to sketch details of animals depicted in motion from several different angles. Only dry mediums are allowed. Registered Adult Programs NBAC 66865 Mon-Fri Feb 13-Feb 17 1-4p.m. $112.00 Watercolour – Level 1 15 years and up Learn the foundation techniques of watercolour painting in a small class setting. Instruction will include techniques such as the basics of brushstrokes, washes, wet-in-wet painting and colour mixing. No experience required. NBAC 66622 Sat Jan 21-Mar 18 9a.m.-12p.m. $165.00 66690 Sat Apr 15-Jun 10 9a.m.-12p.m. $165.00 New Approaches to Drawing 16 years and up Starting with the basics of line, shape and form, you will explore new ways of drawing objects, live models and from nature. Discover new methods of drawing with traditional and non-traditional drawing materials. Get creative with the marks you make and the materials you use to learn some new approaches to drawing. The cost for models is included in the materials fee paid at time of registration. NBAC 66870 Wed Apr 12-May 31 7-9:30p.m. $170.00 Oil Painting 1 15 years and up Basic oil painting techniques are taught through classic, yet simple still life and landscape subjects. We will use water-mixable oil paints that are a safer alternative to traditional oils and give identical results. No solvents will be used in this class. Watercolour – Level 1 15 years and up Learn the foundation techniques of watercolour painting in a small class setting. Instruction will include techniques such as the basics of brushstrokes, washes, wet-in-wet painting and colour mixing. No experience required. NBAC 66612 Mon Jan 16-Mar 13 7-10p.m. $165.00 66687 Mon Apr 17-Jun 12 7-10p.m. $165.00 Watercolour Project NEW 15 years and up Students can work on watercolour projects of their own choosing with direction of the instructor as needed. Supplies used in Beginner Watercolour or Expressive Watercolour and mixed media materials are all welcome. NBAC 66921 Tue/Wed/ Thu Apr 4-Apr 13 1-4p.m. $125.00 Registered Adult Programs What to do with Acrylic NEW 15 years and up Mediums 2 What to do with Acrylic Mediums 1 is not a requirement for this session but we will continue to explore exciting things that you can do with acrylic mediums! We will learn about making and using sculptural elements, faux encaustic, and extruded paint to expand the expressiveness of your acrylic paint tool box and then apply these methods to your choice of subject matter. NBAC 66864 Tue/Wed/ Thu Jan 17-Jan 26 1-4p.m. $125.00 Fibre Felting Fun NEW 14 years and up An introduction to fibre felting for beginners. Learn all about processing raw wool, carding, roving, dying, felt “painting”, wet and needle felting. Felt pieces of art as well as whimsical creatures. NBAC 66841 Tue Jan 17-Mar 7 7-9p.m. $135.00 66878 Tue Apr 11-May 30 7-9p.m. $135.00 Introduction to Crochet 14 years and up Whether you are an absolute beginner or have some experience – learn how to crochet. In this beginner class you will learn how to crochet basic stitches so that you can complete easy projects like dish scarves, baby blankets, and scarves. NBAC 66597 Tue Jan 17-Feb 21 7-8p.m. $65.00 66873 Tue Apr 18-May 23 7-8p.m. $65.00 Introduction to Knitting 14 years and up Learn how to knit! In this beginner class you will learn how to knit a basic stitch so that you can complete easy projects like dish scarves, baby blankets, and scarves. NBAC 66850 Mon Jan 16-Feb 27 7-8p.m. $65.00 66874 Mon Apr 17-May 29 7-8p.m. $65.00 Learn to Sew NEW 15 years and up Learn basic machine stitches, patterning, and how to apply zippers, and buttons to create a versatile shoulder bag. Previous sewing machine experience would be an asset but not essential. Sewing machines will be provided but students will supply their own materials. A list of materials will be provided on registration receipt. NBAC 66856 Sat Jan 14 10a.m.-3p.m. $55.00 66875 Sat Apr 1 10a.m.-3p.m. $55.00 Open Fibre Night FREE 14 years and up The Regina Weavers and Spinners Guild welcomes you to the world of fibre. Join us to learn and visit about spinning, weaving, knitting, crocheting, felting and much more. Feel free to bring your work in progress. All ages and skill levels welcome. Registration is not necessary for this drop-in. NBAC 66613 Thu Jan 26, Feb 23, Mar 23 7-10p.m. Free 66665 Thu Apr 27, May 25, Jun 22 7-10p.m. Free Quilting Drop In FREE 15 years and up Join members of the Prairie Piecemakers Quilters’ Guild when they meet each Thursday morning to make donation quilts for infants and children in hospitals and shelters. All levels of experience are welcome, and registration is not necessary. NBAC 66619 Thu Jan 5-Mar 30 9a.m.-2p.m. Free 66670 Thu Apr 6-Jun 29 9a.m.-2p.m. Free Stitch-In FREE 15 years and up Come and enjoy working on your needlework with members of the Regina Stitchery Guild. Open to everyone at any level of experience. Registration is not necessary for this drop-in. NBAC 66620 Fri Jan 6-Mar 31 9-11:30a.m. Free 66673 Fri Apr 14-Jun 30 9-11:30a.m. Free Tatting 14 years and up A form of lacework that consists of one knot called a double stitch, also known as the lark’s head in macramé. Make a small size to insert into a greeting card or hang on the Christmas tree, a medium size for a doily, or a large size for a tablecloth. NBAC 66855 Sat Jan 7 1-3p.m. $30.00 66876 Sun Apr 2 1-3p.m. $30.00 Extended Fine Silver Fusing 16 years and up Students will learn the basics of Fine Silver Fusing along with project ideas including texturing, fused chain, shapes and inclusion of cubic zirconia beads. Prerequisite: Jewellery 1 NBAC 66647 Sat Apr 15-May 27 9a.m.-12p.m. $188.00 Jewellery 1 16 years and up An introduction to jewellery making using basic silversmithing techniques on sterling silver, copper, and brass. Learn how to saw, drill, file, texture, and solder metal. In this course you’ll create a pierced pendant, a band ring, and projects of your choice. Come explore the world of the metal arts! NBAC 66600 Tue Jan 17-Mar 14 7-10p.m. $290.00 66656 Thu Apr 6-Jun 1 7-10p.m. $290.00 Jewellery 2 16 years and up This class is a continuation from Jewellery 1 and includes chain making, pin back construction, riveting and bezel setting cabochon stones. Prerequisite: Jewellery 1. NBAC 66601 Thu Jan 19-Mar 16 7-10p.m. $250.00 Jewellery 3 16 years and up Students will learn advanced techniques including faceted stone setting, metal bead fabrication and etching on copper and brass. Prerequisite: Jewellery 1 and Jewellery 2. NBAC 66880 Tue Apr 4-May 30 7-10p.m. $250.00 Jewellery – NEW 16 years and up Metal Forming Students will learn various methods of forming including raising, sinking, fluting and planishing by using different stakes and hammers. Focus will be placed on creating bracelets and cuffs, producing concave and convex structures, and creating fluted surfaces. These techniques can also be transferred to other jewellery and sculptural objects. Students must supply their own materials to be discussed in first class. Prerequisite: Jewellery 1 and Jewellery 2. NBAC 66881 Thu Apr 6-Jun 1 1-4p.m. $250.00 Sand Casting Jewellery NEW 16 years and up Sand casting is a low-tech way to cast your own solid jewellery pieces without the use of big equipment using sand as the mold. Students will learn how to pour molten sterling silver metal into molds to create unique shapes such as rings, pendants and chain links. Students are encouraged to bring any scrap silver and purchased casting grain - to be discussed in first class. Prerequisite: Jewellery 1 and Jewellery 2. NBAC 66847 Thu Jan 19-Mar 16 1-4p.m. $250.00 Jewellery Project 16 years and up Work on the jewellery projects of your choice, with the instructor’s assistance and advice as required. Prerequisite: Jewellery 1 and Jewellery 2. NBAC 66603 Tue Jan 17-Mar 14 1-4p.m. $250.00 66658 Tue Apr 4-May 30 1-4p.m. $250.00 Lampwork – Bead 16 years and up Project Class This is an excellent class for students who have taken Lampwork Beads 1 and would like extra torch time to practice and fine-tune their designs. With the instructor in attendance for guidance, you will be able to work on your special beads and assemble your creations into jewellery. Prerequisite: Lampwork Beads 1. NBAC 66861 Mon Jan 16-Mar 13 7-10p.m. $245.00 66686 Mon Apr 17-Jun 12 7-10p.m. $245.00 Lampwork – 16 years and up Beads 1 Short Course Learn all the fundamentals of making glass beads and studio safety while using a torch. Learn the basics of how to manipulate glass in the flame and shape it into beads using gravity. Create simple surface designs by applying dots, stripes and by using other fundamental techniques such as raking, poking, and twisting to make unique glass beads. NBAC 66606 Wed Jan 11-Feb 1 7-10p.m. $160.00 66660 Wed Apr 12-May 3 7-10p.m. $160.00 Lampwork – Beads 2 16 years and up Refine your skills with more in depth instruction on how to clear case your designs to add more depth to your beads, and how to make hollow beads. Prerequisite: Lampwork Beads 1 or equivalent experience. NBAC 66862 Wed Feb 8-Mar 29 7-10p.m. $245.00 Lampwork – Advanced NEW 16 years and up Bead Shaping This class will explore the use of various bead rollers, presses, molds and cabochon mandrels to create beads with specific shapes and textures, multiples of beads that are the same size and shapes, as well as cabochons in different shapes. Students should bring their own glass though there is some available for purchase. Prerequisite: Lampwork Beads 1 or equivalent experience. A Solid Table 16 years and up Students will use old school construction methods to build a small to medium sized table in solid wood. The class will emphasize the skills needed for accurate stock preparation and strong joints, as well as plenty of discussion of the aesthetic issues involved in making an attractive table. Students will each work on a design they have chosen or developed in consultation with the instructor. Materials are extra. Prerequisite: Basic woodworking or instructor’s permission. NBAC 66575 Wed Jan 18-Mar 22 7-10p.m. $280.00 Fine Arts – Photography Photography 1 – 15 years and up Camera Operation Learn to operate your camera by exploring its mechanics, modes, menus, functions, optics, metering system and creative controls. Emphasis is on exploring the fundamental principles of photography and analyzing variables that control image quality, exposure, and white balance. NBAC 66617 Mon Jan 16-Feb 13 7-10p.m. $112.00 66848 Wed Jan 18-Feb 15 7-10p.m. $112.00 66688 Wed Apr 12-May 10 7-10p.m. $112.00 66668 Mon Apr 17-May 15 7-10p.m. $112.00 Photography 2 – 15 years and up Principles of Photography Develop your understanding of the principles of photography, intricacies of camera operation and variables that control image quality, exposure, and white balance. Emphasis is on using your camera’s creative controls to explore depth of field and motion. Participate in photographic assignments to develop your skills and achieve a better understanding of the technical aspects of photography. Prerequisite: Photography 1 or equivalent. NBAC 66849 Wed Feb 22-Mar 22 7-10p.m. $112.00 66618 Mon Feb 27-Mar 27 7-10p.m. $112.00 66689 Wed May 17-Jun 14 7-10p.m. $112.00 66669 Mon May 29-Jun 26 7-10p.m. $112.00 Fine Arts – Woodworking Basic Woodworking 16 years and up This course offers an introduction to wood shop safety and woodworking processes, including the use of hand tools and power machinery. Students will build a small table that will introduce them to the use of various tools in the shop. An additional materials fee payable to the instructor will cover the cost of materials used in assigned projects. NBAC 66890 Wed May 10-Jun 28 7-10p.m. $245.00 Build an End Grain 16 years and up Cutting Board Learn how to construct an end grain kitchen cutting board. The class will emphasize the skills needed for accurate stock preparation, lamination, surface finishing, as well as discussion of aesthetic and functional challenges. An additional materials fee payable to the instructor will cover the cost of materials used in assigned projects. Prerequisite: Basic Woodworking or instructor’s permission. NBAC 66866 Sat Jan 21-Mar 11 9a.m.-12p.m. $205.00 Garden Furniture 16 years and up An introductory woodworking class focused on garden furniture, such as planters, or simple benches or tables. Students will learn shop safety and how to use the hand and machine tools appropriate for their projects. Materials will be purchased by the student after the first class. Material costs may vary, depending on the project chosen by each student. NBAC 66652 Tue Apr 11-May 30 7-9:30p.m. $200.00 Introductory Bowl Turning 16 years and up This introduction to bowl turning will include safety instruction, wood selection and orientation, and the use and sharpening of bowl gouges and relevant tools. Students will practice turning techniques to produce finished pieces. Both green and dry wood turning will be covered. Afee for materials used will be paid to the instructor in the first class. NBAC 66598 Fri Sat-Sun Jan 13 Jan 14-15 7-9p.m. 9a.m.-5p.m. $205.00 Introductory Wood Turning 16 years and up This introduction to spindle turning (turning between centres, as distinct from bowl turning) will include safety instruction, wood selection, use of the tools and sharpening. Students will practice different cuts (beading, coves, cylinders, tenons, etc.) and produce finished pieces. Register early! NBAC 66599 Fri Sat-Sun Jan 6 Jan 7-8 7-9p.m. 9a.m.-5p.m. $205.00 66685 Fri Sat-Sun Mar 31 Apr 1-2 7-9p.m. 9a.m.-5p.m. $205.00 Sharpening Workshop 16 years and up Learn to tune up and sharpen hand planes and cabinet chisels in this hands-on class. You can practice with shop chisels, or work on your own. If buying a chisel ahead of the class, please discuss with the instructor for advice on what to purchase. NBAC 66843 Sun Feb 12 1-5p.m. $65.00 Small Box 16 years and up Learn how to construct a small box for storing various items. The class will emphasize the skills needed for accurate stock preparation, joinery, floating panel lid, surface finishing, as well as discussion of aesthetic and functional challenges. This will course will run 10 weeks. An additional materials fee payable to the instructor will cover the cost of materials used in assigned project. Prerequisite: Basic woodworking or instructor’s permission. Wood Carving Drop In FREE 14 years and up Drop in for some carving and camaraderie with other carvers. Registration is not necessary for this drop-in program. NBAC 66624 Tue Jan 3-Mar 28 9-11:30a.m. Free 66675 Tue Apr 4-Jun 27 9-11:30a.m. Free Wood Finishing 16 years and up This course covers proper sanding, applying oil, shellac, wax and varnish finishes, and hand-rubbing processes for high quality finishes. Wood colouring methods will include bleaching, wood dyes, chemical stains and making your own pigment stains. Students prepare sample sets of the various finishes and processes. Materials will be supplied by the instructor at a cost of approximately $45 per student. Registrations will not be accepted after the first class. NBAC 66676 Wed Apr 12-May 31 7-10p.m. $230.00 Wood Project 16 years and up Work on a project of your choice, with the instructor’s advice and assistance as required. Prerequisite: Completion of at least one previous Neil Balkwill woodworking class or instructor’s permission. NBAC 66625 Mon Jan 16-Mar 27 7-10p.m. $280.00 66677 Mon Apr 17-Jun 12 7-10p.m. $230.00 Adult Lifeguard Club NEW 18 years and up Have previous aquatic experience and want to step back on the pool deck? Need a new, challenging pursuit? This program is for you! The City of Regina is offering this unique opportunity for adults to learn, or relearn, lifeguard and swim instruction theory. This club offers all courses required (except Standard First Aid & CPR) to become a City of Regina Lifeguard. Prerequisites: Standard First Aid & CPR-C/AED. LAC 68423 Tue/Thu Jan 10-Feb 14 10a.m.-2:30p.m. $345.00 68451 Tue/Thu Feb 21-Mar 16 10a.m.-2:30p.m. $211.00 Baby & Me Aquacise 14 years and up Bring baby along and have a complete workout in the pool. You get the exercise while babies get the fun. Babies ages 3 to 18 months can attend. NBAC 66672 Sat Apr 15-Jun 17 9a.m.-12p.m. $280.00 SSLC 68264 Wed Jan 4-Feb 15 9:15-10:00a.m. $39.55 68287 Wed Mar 1-Apr 5 9:15-10:00a.m. $33.90 68310 Wed Apr 19-May 17 9:15-10:00a.m. $28.25 68333 Wed May 31-Jun 28 9:15-10:00a.m. $28.25 A fitness class using the natural resistance and buoyancy of the water. Aquacise 14 years and up LAC 66940 Tue Jan 3-Feb 14 6:15-7p.m. $39.55 66941 Thu Jan 5-Feb 16 6:15-7p.m. $39.55 67214 Tue Feb 28-Apr 4 6:15-7p.m. $39.55 67125 Thu Mar 2-Apr 6 6:15-7p.m. $39.55 68249 Tue Apr 18-May 16 6:15-7p.m. $28.25 68250 Thu Apr 20-May 18 6:15-7p.m. $28.55 68251 Tue May 30-Jun 27 6:15-7p.m. $28.25 NWLC 67556 Mon Jan 2-Feb 13 8:35-9:20p.m. $39.55 67557 Tue Jan 3-Feb 14 8:35-9:20p.m. $39.55 67558 Wed Jan 4-Feb 15 8:35-9:20p.m. $39.55 67711 Tue Apr 18-May 16 8:35-9:20p.m. $28.25 67712 Wed Apr 19-May 17 8:35-9:20p.m. $28.25 67675 Mon Feb 27-Apr 3 8:35-9:20p.m. $33.90 67676 Tue Feb 28-Apr 4 8:35-9:20p.m. $33.90 67677 Wed Mar 1-Apr 5 8:35-9:20p.m. $33.90 67710 Mon Apr 17-May 15 8:35-9:20p.m. $28.25 68377 Mon May 29-Jun 26 8:35-9:20p.m. $28.25 68378 Tue May 30-June 27 8:35-9:20p.m. $28.25 68379 Wed May 31-June 28 8:35-9:20p.m. $28.25 SSLC 68254 Mon Jan 2-Feb 13 8:30-9:15p.m. $39.55 68263 Wed Jan 4-Feb 15 8:30-9:15p.m. $39.55 68277 Mon Feb 27-Apr 3 8:30-9:15p.m. $33.90 68286 Wed Mar 1-Apr 5 8:30-9:15p.m. $33.90 68300 Mon Apr 17-May 15 8:30-9:15p.m. $28.25 68309 Wed Apr 19-May 17 8:30-9:15p.m. $28.25 68323 Mon May 29-Jun 26 8:30-9:15p.m. $28.25 68332 Wed May 31-Jun 28 8:30-9:15p.m. $28.25 Abs & Arms M 15 years and up A 45 minute class designed to work your abs and arms with various equipment and routines. Exercise will target both areas and more. NWLC 67552 Tue Jan 3-Feb 14 7:15-8p.m. $33.90 67671 Tue Feb 28-Apr 4 7:15-8p.m. $33.90 67706 Tue Apr 18-May 16 7:15-8p.m. $28.25 68373 Tue May 30-Jun 27 7:15-8p.m. $28.25 Baby & Me Bootcamp 15 years and up Bring baby along for a postnatal workout! A multi-level class combining intervals of cardio, strength, and core. FLDH 66899 Tue Jan 3-Feb 14 10:45-11:45 a.m. $46.90 66900 Thu Jan 5-Feb 16 10:45-11:45 a.m. $46.90 66923 Tue Feb 28-Apr 4 10:45-11:45 a.m. $40.20 66924 Thu Mar 2-Apr 6 10:45-11:45 a.m. $40.20 67250 Tue Apr 18-May 16 10:45-11:45 a.m. $33.50 67251 Thu Apr 20-May 18 10:45-11:45 a.m. $33.50 67355 Tue May 30-Jun 27 10:45-11:45 a.m. $33.50 NWLC 67559 Wed Jan 4-Feb 15 10:30-11:30a.m. $39.55 67713 Wed Apr 18-May 17 10:30-11:30a.m. $28.25 68380 Wed May 31-Jun 28 10:30-11:30a.m. $28.25 67678 Wed Mar 1-Apr 5 10:30-11:30a.m. $33.90 Body Blast M 15 years and up Join this calorie burning, muscle building circuit/conditioning class. Increase your strength, stamina, and muscular endurance to help achieve your fitness goals. NWLC 67560 Wed Jan 4-Feb 15 6-7p.m. $39.55 67714 Wed Apr 19-May 17 6-7p.m. $28.25 68381 Wed May 31-Jun 28 6-7p.m. $28.25 67679 Wed Mar 1-Apr 5 6-7p.m. $33.90 Cardio & Sculpt M 15 years and up A beginner level class that will introduce you to cycle, cardio intervals, step, kickboxing, and sculpting using hand weights. NWLC 67562 Mon Jan 2-Feb 13 6-7p.m. $39.55 67561 Thu Jan 5-Feb 16 6:30-7:30p.m. $39.55 67715 Thu Apr 20-May 18 6:30-7:30p.m. $28.25 67681 Mon Feb 27-Apr 3 6-7p.m. $33.90 67680 Thu Mar 2-Apr 6 6:30-7:30p.m. $33.90 67716 Mon Apr 17-May 5 6-7p.m. $28.25 68383 Mon May 29-Jun 26 6-7p.m. $28.25 SSLC 68253 Mon Jan 2-Feb 13 5:30-6:30p.m. $39.55 68276 Mon Feb 27-Apr 3 5:30-6:30p.m. $33.90 68299 Mon Apr 17-May 15 5:30-6:30p.m. $28.55 68322 Mon May 29-Jun 26 5:30-6:30p.m. $28.55 Cardio Combo M 15 years and up A variety of cardio and strength conditioning workouts easily adaptable to all fitness levels. NWLC 67564 Tue Jan 3-Feb 14 6-7p.m. $39.55 67563 Sat Jan 7-Feb 18 9-10a.m. $39.55 67718 Tue Apr 18-May 16 6-7p.m. $28.25 67717 Sat Apr 22-May 20 9-10a.m. $28.25 67683 Tue Feb 28-Apr 4 6-7p.m. $33.90 67682 Sat Mar 4-Apr 1 9-10a.m. $28.25 68385 Tues May 30-Jun 27 6-7p.m. $28.25 FUNctional Fit M 15 years and up This class focuses on undoing what occurs naturally during the aging process and throughout daily living. Join us for functional cardio, strength and flexibility exercises designed to make daily living easier. NWLC 67565 Tue Jan 3-Feb 14 10:30-11:30a.m. $39.55 67719 Tue Apr 18-May 16 10:30-11:30a.m. $28.25 67684 Tue Feb 28-Apr 4 10:30-11:30a.m. $33.90 68386 Tue May 30-Jun 27 10:30-11:30a.m. $28.25 Glutes Galore, Core & More! M 15 years and up This glute and core conditioning class will strengthen your hips, back, butt, and belly along with a focus on the lower body using bands, dumbbells, balls, and gliders. NWLC 67567 Wed Jan 4-Feb 15 7:15-8p.m. $39.55 67566 Sat Jan 7-Feb 18 10:15-11a.m. $39.55 67721 Wed Apr 19-May 17 7:15-8p.m. $28.25 67720 Sat Apr 22-May 20 10:15-11a.m. $28.25 67686 Wed Mar 1-Apr 5 7:15-8p.m. $33.90 67685 Sat Mar 4-Apr 1 10:15-11a.m. $28.25 68388 Wed May 31-Jun 28 7:15-8p.m. $28.25 HIIT 15 years and up (High Intensity Interval Training) This intermediate to advanced class alternates between strength and cardio intervals for a complete workout. NWLC 67568 Wed Jan 4-Feb 15 9-10a.m. $39.55 67722 Wed Apr 19-May 17 9-10a.m. $28.25 68426 Wed Mar 1-Apr 5 9-10a.m. $33.90 68389 Wed May 31-Jun 28 9-10a.m. $28.25 Hip-Hop Dance NEW 16 years and up Hip Hop is a fast-paced, high-energy form of dance and the emphasis is less on formal technique and more on personal style. Classes start with a warm-up designed to get the blood pumping and the muscles working. Ignite Ignite your metabolism with this fun, well-rounded workout that will leave you feeling the burn. Alternate between cardio and resistance exercises. Increase your stamina and muscular endurance. This class is suitable for all levels. NWLC 67569 Mon Jan 2-Feb 13 9-10a.m. $39.55 67688 Mon Feb 27-Apr 3 9-10a.m. $33.90 67723 Mon Apr 17-May 15 9-10a.m. $28.25 68390 Mon May 29-Jun 26 9-10a.m. $28.25 Minds in Motion NEW 20 years and up A program that combines physical activity, socialization and mental stimulation for those with early symptoms of dementia to enjoy with a family member or friend. For more information, contact Heather at 1-800-263-3367, by email at mindsinmotion@alzheimer.sk.ca or visit alzheimer.ca/sk Ninja Sweat NEW 18 years and up User Friendly Bootcamp - Simple fit & fun style! This one hour class targets the entire body starting with walking intervals on the track, then small weights, abs and toning! Each session finishes with a yoga style stretch. No muscle group will be left behind - trust us! Class is open to all levels of fitness. FLDH 67254 Wed Apr 19-May 17 5:30-6:30p.m. $28.25 67359 Wed May 31-Jun 28 5:30-6:30p.m. $33.50 Qigong NEW 15 years and up A movement class that has a focus on breathing, movement, strength, stretching and energizing. The flowing, smooth and repetitive movements are connected to traditional acupuncture and creating balance in the body. It’s great for improving back pain, anxiety, depression and general health. The class will be led by Siheng Wybo Ottenbreit-Born who has studied Qigong under Sifu Eric James for over 10 years. FLDH 66907 Tue Jan 3-Feb 14 6:30-7:30a.m. $46.90 66931 Tue Feb 28-Apr 4 6:30-7:30a.m. $40.20 67253 Tue Apr 25-May 23 6:30-7:30a.m. $33.50 67358 Tue May 30-Jun 27 6:30-7:30a.m. $33.50 Resolution 2023 NEW 18 years and up A 4-week program of small group training with a personal trainer! 66902 is a 4-week program. 66926 is also a 4-week program that builds on the skills learned in 66902. Week 1 - Effective cardio training for any fitness level Week 2 - Upper body strength training Week 3 - Legs and core training Week 4 - Yoga stretching and full body stretching FLDH 66902 Wed Jan 11-Feb 1 5:30-6:30p.m. $26.80 66926 Wed Mar 8-Mar 29 5:30-6:30p.m. $26.80 FLDH 66901 Fri Jan 6-Feb 17 5:45-6:45p.m. $40.20 66925 Fri Mar 3-Mar 31 5:45-6:45p.m. $33.50 67252 Fri Apr 21-May 19 5:45-6:45p.m. $33.50 Small Group Fitness Coaching 16 years and up Small Group Coaching guides you through a variety of workouts combining cardio training, intervals, weights and flexibility in a fun and user-friendly environment. FLDH 66903 Thu Jan 5-Feb 16 6:45-7:45p.m. $46.90 67255 Thu Apr 20-May 18 6:45-7:45p.m. $46.90 66927 Thu Mar 2-Apr 6 6:45-7:45p.m. $40.20 67360 Thu Jun 1-Jun 29 6:45-7:45p.m. $33.50 SoulFusion 16 years and up This Beachbody class combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. We crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined. FLDH 66904 Sat Jan 7-Feb 18 9:45-10:45a.m. $46.90 67256 Sat Apr 22-May 20 9:45-10:45a.m. $33.50 66928 Sat Mar 4-Apr 1 9:45-10:45a.m. $26.80 Steel Mace Valkyrie NEW 13 years and up Your chance to learn about an ancient form of cardio and resistance training that has incredible physical benefits! Steel Mace is an off-set weighted tool that is available in various weight from 5lbs and up. Perfect for any fitness level as it is easily modified and adaptable. The benefits of the rotational use and engagement of stabilizing muscles is incredibly beneficial in many facets of fitness/athletics, physical health and longevity. FLDH 66905 Mon Jan 2-Feb 13 12:10-12:55p.m. $53.90 66906 Wed Jan 4-Feb 15 12:10-12:55p.m. $53.90 66929 Mon Feb 27-Apr 3 12:10-12:55p.m. $40.20 66930 Wed Mar 1-Apr 5 12:10-12:55p.m. $40.20 67258 Wed Apr 12-May 10 12:10-12:55p.m. $33.50 67257 Mon Apr 17-May 15 12:10-12:55p.m. $33.50 67362 Mon May 29-Jun 26 12:10-12:55p.m. $33.50 67363 Wed May 31-Jun 28 12:10-12:55p.m. $33.50 STEP M 15 years and up A moderate to advanced step workout incorporating athletic moves that emphasize metabolic training, intervals, resistance, and strength training. NWLC 67576 Tue Jan 3-Feb 14 9-10a.m. $39.55 67730 Tue Apr 18-May 16 9-10a.m. $28.25 67695 Tue Feb 28-Apr 4 9-10a.m. $33.90 68397 Tue May 30-Jun 27 9-10a.m. $28.25 Strength & Conditioning 12 years and up Area Orientation Staff will ensure your workout is safe and effective by demonstrating proper training techniques and program design. Preregister at the front desk or call 306-777-7529. Strength & Tone 15 years and up Designed to enhance flexibility, body awareness and alignment to relax and reduce muscle tension and stress. Use of hand weights for muscle toning. Please note: This class will also use dancing and cardio movements to help with balance and stamina. SSLC 68311 Wed Apr 19-May 17 10:30-11:30a.m. $28.25 68334 Wed May 31-Jun 28 10:30-11:30a.m. $28.25 68272 Fri Jan 6-Feb 17 11:45a.m.-12:45p.m. $39.55 68295 Fri Mar 3-Mar 31 11:45a.m.-12:45p.m. $33.90 68318 Fri Apr 21-May 19 11:45a.m.-12:45p.m. $28.25 SWAT M 15 years and up Join the SWAT team! Enjoy a workout program that incorporates steps, weights, aerobics, and TRX for a complete body workout. NWLC 67577 Thu Jan 5-Feb 16 9-10a.m. $39.55 67731 Thu Apr 20-May 18 9-10a.m. $28.25 67696 Thu Mar 2-Apr 6 9-10a.m. $33.90 Tai Chi NEW 15 years and up Tai Chi Chuan is a martial art incorporating various forms for self-defense, Qi Gong, weapons, and push hands. In this class we will be focusing on learning the Yang style 24 form as a martial art as well as promotion of health. The class will also include Qi Gong sets with a focus on health through breathing and movement. The class will be led by Siheng Wybo Ottenbreit-Born who has studied Tai Chi under Sifu Eric James for over 10 years. FLDH 66914 Thu Jan 5-Feb 16 6:30-7:30a.m. $46.90 66932 Thu Mar 2-Apr 6 6:30-7:30a.m. $40.20 67259 Thu Apr 13-May 11 6:30-7:30a.m. $33.50 Total Body Sculpting 15 years and up This class will sculpt and tone the muscles above and below the belt. Your abs, butt, arms, back and legs will get a great workout with a relaxing stretch to wrap up the class. SSLC 68260 Tue Jan 3-Feb 14 6:45-7:45p.m. $39.55 68266 Wed Jan 4-Feb 15 5:30-6:30p.m. $39.55 68283 Tue Feb 28-Apr 4 6:45-7:45p.m. $33.90 68289 Wed Mar 1-Apr 5 5:30-6:30p.m. $33.50 68306 Tue Apr 18-May 16 6:45-7:45p.m. $28.25 68312 Wed Apr 19-May 17 5:30-6:30p.m. $28.25 68329 Tue May 30-Jun 27 6:45-7:45p.m. $28.25 68335 Wed May 31-Jun 28 5:30-6:30p.m. $28.25 TRX® Suspension Training 16 years and up – Strong Core Targeting muscles that give you core stability this functional exercise program integrates a variety of equipment including the TRX suspension trainer to improve mobility and build strength and endurance. Registered Adult Programs LAC 66942 Sat Jan 21-Jan 21 11:45-12:45p.m. $10.00 FLDH 66908 Mon Jan 2-Feb 13 6:45-7:30p.m. $53.90 66933 Mon Feb 27-Apr 3 6:45-7:30p.m. $46.20 67260 Mon Apr 17-May 15 6:45-7:30p.m. $38.50 67365 Mon May 29-Jun 26 6:45-7:30p.m. $38.50 Registered Adult Programs TRX® Group Suspension 16 years and up – Training Are you looking for a new workout challenge? Try this small group class using the TRX suspension trainer for strength, balance, flexibility, and core. FLDH 66909 Wed Jan 4-Feb 15 5:30-6:30p.m. $53.90 66934 Wed Mar 1-Apr 5 5:30-6:30p.m. $46.20 67261 Wed Apr 12-May 10 5:30-6:30p.m. $38.50 67366 Wed May 31-Jun 28 5:30-6:30p.m. $38.50 Yoga – Flow 15 years and up Invigorating yoga flow increases physical strength through alignment, balance, and flexibility. Regular practice will see improvements in balance, focus, flexibility, and strength with a renewed awareness of body alignment. Previous yoga experience is required. NWLC 67580 Mon Jan 2-Feb 13 7:15-8:15p.m. $46.90 67581 Tue Jan 3-Feb 14 6-7p.m. $46.90 67736 Tue Apr 18-May 16 6-7p.m. $33.50 67700 Mon Feb 27-Apr 3 7:15-8:15p.m. $40.20 67701 Tue Feb 28-Apr 4 6-7p.m. $40.20 67735 Mon Apr 17-May 15 7:15-8:15p.m. $33.50 68404 Tue May 30-Jun 27 6-7p.m. $33.50 68403 Mon May 29-Jun 26 7:15-8:15p.m. $33.50 SSLC 68258 Mon Jan 2-Feb 13 8-9p.m. $46.90 68279 Mon Feb 27-Apr 3 8-9p.m. $40.20 68302 Mon Apr 17-May 19 8-9p.m. $33.50 68325 Mon May 29-Jun 26 8-9p.m. $33.50 Yoga – Gentle 15 years and up A gentle yoga class that blends balance, strength, and flexibility. FLDH 66910 Mon Jan 2-Feb 13 5:45-6:45p.m. $46.90 66935 Mon Feb 27-Apr 3 5:45-6:45p.m. $40.20 67262 Mon Apr 17-May 15 5:45-6:45p.m. $33.50 67367 Mon May 29-Jun 26 5:45-6:45p.m. $33.50 NWLC 67583 Mon Jan 2-Feb 13 6-7p.m. $46.90 67582 Wed Jan 4-Feb 15 5:45-6:45p.m. $46.90 67737 Wed Apr 19-May 17 5:45-6:45p.m. $33.50 67703 Mon Feb 27-Apr 3 6-7p.m. $40.20 67702 Wed Mar 1-Apr 5 5:45-6:45p.m. $40.20 67738 Mon Apr 17-May 15 6-7p.m. $33.50 68406 Mon May 29-Jun 26 6-7p.m. $33.50 68405 Wed May 31-Jun 28 5:45-6:45p.m. $33.50 SSLC 68257 Mon Jan 2 - Feb 13 9:15-10:15a.m. $46.90 68258 Mon Jan 2 - Feb 13 10:30-11:30a.m. $46.90 68259 Mon Jan 2-Feb 13 6:45-7:45p.m. $46.90 68268 Thu Jan 5-Feb.16 6:45-7:45p.m $46.90 68269 Thu Jan 5 -Feb.16 11:45a.m.-12:45p.m. $46.90 68273 Fri Jan 6-Feb 17 9:15-10:15a.m. $46.90 68274 Fri Jan 6-Feb 17 10:30-11:30a.m. $46.90 68280 Mon Feb 27-Apr 3 9:15-10:15a.m. $40.20 68281 Mon Feb 27-Apr 3 10:30-11:30a.m. $40.20 68282 Mon Feb 27-Apr 3 6:45-7:45p.m. $40.20 68291 Thu Mar 2-Apr 6 6:45-7:45p.m. $40.20 68292 Thu Mar 2-Apr. 6 11:45a.m.-12:45p.m. $40.20 68296 Fri Mar 3-Mar 31 9:15-10:15a.m. $33.50 68297 Fri Mar 3-Mar 31 10:30-11:30a.m. $33.50 68303 Mon Apr 17-May 29 9:15-10:15a.m. $33.50 68304 Mon Apr 17-May 29 10:30-11:30a.m. $33.50 68305 Mon Apr 17-May 29 6:45-7:45p.m. $33.50 66314 Fri Apr 20-May 18 9:15-10:15a.m. $33.50 66315 Fri Apr 20-May 18 10:30-11:30a.m. $33.50 68314 Thu Apr 30-May 18 6:45-7:45pm $33.50 68315 Thu Apr 30-May 18 11:45a.m.-12:45p.m. $33.50 68326 Mon May 29-Jun 26 9:15-10:15a.m. $33.50 68327 Mon May 29-Jun 26 10:30-11:30a.m. $33.50 68328 Mon May 29-Jun 26 6:45-7:45p.m. $33.50 Yoga – Hatha 15 years and up A yoga flow class blending balance, strength, and flexibility. Basic yoga postures, breathing and relaxation techniques will leave you feeling stronger, more flexible, balanced, and relaxed. Must be able to move from the mat to standing with ease and have some yoga experience. FLDH 66911 Tue Jan 3-Feb 14 10:30-11:30a.m. $46.90 66936 Tue Feb 28-Apr 4 10:30-11:30a.m. $40.20 67263 Tue Apr 18-May 16 10:30-11:30a.m. $33.50 67368 Tue May 30-Jun 27 10:30-11:30a.m. $33.50 Yoga – Yin NEW 15 years and up After a slow and gentle warm up, go deep into restorative yoga postures using props to support passive opening of the body. This quiet practice emphasizes space and stillness and is very meditative for the mind. SSLC 68262 Tue Jan 3-Feb 14 8-9p.m. $46.90 68284 Tue Feb 28-Apr 4 8-9p.m. $40.20 68307 Tue Apr 18 - May 16 8-9p.m. $33.50 68330 Tue May 30-Jun 27 8-9p.m. $33.50 Zumba Fitness 13 years and up Ditch the workout and join the party! This class takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. FLDH 66913 Wed Jan 4-Feb 15 6:45-7:45p.m. $46.90 66938 Wed Mar 1-Apr 5 6:45-7:45p.m. $40.20 67265 Wed Apr 12-May 10 6:45-7:45p.m. $33.50 67370 Wed May 31-Jun 28 6:45-7:45p.m. $33.50 SSLC 68270 Thu Jan 5-Feb 16 8-9p.m. $46.90 68275 Sat Jan 7-Feb 18 9-10a.m. $46.90 68293 Thu Mar 2-Apr 6 8-9p.m. $40.20 68298 Sat Mar 4-Apr 1 9-10a.m. $33.50 68316 Thu Apr 20-May 18 8-9p.m. $33.50 68321 Sat Apr 22-May 20 9-10a.m. $33.50 Badminton - Adults 16 years and up This course is designed for those who have beginner and intermediate level in Badminton who want to hone their skills further. Participants will learn about the basics of the sports such as proper footwork, serves and returns, net shots, back shots, scoring and other important Badminton skills all while having fun playing the game. FLDH 68416 Fri Jan 6-Mar 10 5-6p.m. $54.00 68417 Sun Jan 8-Mar 12 3-4p.m. $54.00 68418 Sun Jan 8-Mar 12 4-5p.m. $54.00 68415 Fri Mar 17-May 19 5-6p.m. $67.50 68419 Sun Mar 19-May 21 3-4p.m $67.50 Tennis – Adult Level 1 16 years and up Basic skills including rules and scoring. Ground strokes, defensive and attacking skills, depth and consistency are emphasized. FLDH 68176 Sun Jan 8-Feb 12 11:15a.m.­12:15p.m. $27.00 68177 Sun Mar 19-May 14 11:15a.m.­12:15p.m. $52.00 Lawson Aquatic Centre: • Chair lifts into tot pool and hot tub •Portable chair lift to access main pool • Accessible all gender/family changerooms with overhead sling lift and plinth options North West Leisure Centre: • Aquatic ramp and wheelchair for entry into pool • Accessible all gender/family change room with plinth located on pool deck Fieldhouse: • Wheelchair accessible strength and conditioning area • Variety of cardio and strength machines and equipment including recumbent stepper, hand bikes, rope trainer, and hand weights • Wheelchair accessible treadmills, skiing, and rowing machines • Accessible all gender/family changerooms with overhead sling lift and plinth options Sandra Schmirler Leisure Centre: • Accessible all gender/family changerooms with overhead sling lift and plinth options • Accessible overhead sling lift on pool deck Registered Older Adult Programs Legend NWLC – North West Leisure Centre SSLC – Sandra Schmirler Leisure Centre 20/20/20 AP 16 years and up This class is designed for older adults or those with mobility issues. This class will give participants 20 minutes of cardio, 20 minutes of strength and 20 minutes of flexibility and stretching all while incorporating chairs for stability. NWLC 67551 Mon Jan 2-Feb 13 10:30-11:30a.m. $39.55 67550 Thu Jan 5-Feb 16 10:30-11:30a.m. $39.55 67704 Thu Apr 19-May 17 10:30-11:30a.m. $28.25 67670 Mon Feb 27-Apr 3 10:30-11:30a.m. $33.90 67669 Thu Mar 2-Apr 6 10:30-11:30a.m. $33.90 67705 Mon Apr 17-May 15 10:30-11:30a.m. $33.90 68372 Mon May 29-Jun 26 10:30-1130a.m. $28.25 Yoga – Boomers and Beyond This class is designed to meet the unique needs of aging. Yoga postures and movements are modified to meet your physical health challenges. Each week this class will build upon learned poses increasing your strength, balance and flexibility of body and mind. NWLC 67668 Tue Jan 3-Feb 14 10:15-11:15a.m. $46.90 67578 Thu Jan 5-Feb 16 10:15-11:15a.m. $46.90 67733 Tue Apr 18-May 16 10:15-11:15a.m. $33.50 67732 Thu Apr 20-May 18 10:15-11:15a.m. $33.50 67698 Tue Feb 28-Apr 4 10:15-11:15a.m. $40.20 67697 Thu Mar 2-Apr 6 10:15-11:15a.m. $40.20 68400 Tue May 30-Jun 27 10:15-11:15a.m. $33.50 Yoga – Chair Chair yoga provides an opportunity to stretch, tone and relax in a safe comfortable environment. Great for older adults, a recovering body, chronic conditions and beginners to yoga, Expect to maximize tension release and improve your range of motion through correct breathing techniques. NWLC 67551 Mon Jan 2-Feb 13 10:30-11:30a.m. $39.55 67550 Thu Jan 5-Feb 16 10:30-11:30a.m. $39.55 67704 Thu Apr 19-May 17 10:30-11:30a.m. $28.25 67670 Mon Feb 27-Apr 3 10:30-11:30a.m. $33.90 67669 Thu Mar 2-Apr 6 10:30-11:30a.m. $33.90 67705 Mon Apr 17-May 15 10:30-11:30a.m. $33.90 68372 Mon May 29-Jun 26 10:30-1130a.m. $28.25 68195 Wed Jan 4-Feb 15 1-2p.m. $47.25 68200 Wed Apr 19-May 17 1-2p.m. $33.50 68199 Wed Mar 1-Apr 5 1-2p.m. $40.50 68401 Wed May 31-Jun 28 1-2p.m. $33.50 SSLC 68255 Mon Jan 2-Feb 13 11:45a.m.-12:45p.m. $46.90 68267 Wed Jan 4-Feb 15 11:45a.m.-12:45p.m. $46.90 68278 Mon Feb 27 - Apr 3 11:45a.m.-12:45p.m. $40.20 68290 Wed Mar 1-Apr 5 11:45a.m.-12:45p.m. $40.20 68301 Mon Apr 17-May 15 11:45a.m.-12:45p.m. $33.50 68313 Wed Apr 19-May 17 11:45a.m.-12:45p.m. $33.50 68324 Mon May 29-Jun 26 11:45a.m.-12:45p.m. $33.50 68336 Wed May 31-Jun 28 11:45a.m.-12:45p.m. $33.50 ZONE BOARD & COMMUNITY ASSOCIATION PROGRAMS There are many community programs listed in this guide. These programs offer something for people of all ages, interests and abilities. The community programs listed in the following pages are offered by Community Associations, Zone Boards and their affiliates. These are not City of Regina programs. HOW TO REGISTER FOR COMMUNITY PROGRAMS To register for community programs listed on the following pages, contact the Community Association or Zone Board that is offering the program you wish to enroll in directly. For more information oncommunity programs, contact: Central Zone Brent Elsaesser belsaess@regina.ca 306-536-9925 East & South Zones Loreen Anderson landerso@regina.ca 306-777-7322 North & West Zones Maria Kotsetas mkotseta@regina.ca 306-777-7362