Leisure  Guide 
Fall 2022 


Regina.ca/recreation | 306-777-7529


WHEN DOES REGISTRATION START? 

Regina residents: Tuesday, August 9 (beginning at 7 a.m. for this day only) 
Non-residents: Thursday, August 11 (beginning at 7 a.m. for this day only)  


3 easy ways to register:
1)  VISIT A FACILITY 
Neil Balkwill Civic Arts Centre .......................................... 2420 Elphinstone St. 
North West Leisure Centre....................................................... 1127 Arnason St. 
Sandra Schmirler Leisure Centre ................................... 3130 East Woodhams Dr. 
Sportplex – Lawson Aquatic Centre & Fieldhouse ....... 1717 Elphinstone St. 
2)  ONLINE REGISTRATION 
• Go to Regina.ca/leisureguide 
• Click on Regina Recreation Online 
• Sign in or Create an Account 
• Search or register for programs 
• Use the step-by-step guide to add your preferred classes to your 'wish list' before registration day. 
Make sure you create your online account before registration day! 
3) Call 306-777-7529 
PlayLine operating hours: 
Monday – Friday: 9 a.m. – 8 p.m. 
Saturday – Sunday: 9 a.m. – 7 p.m. 
Statutory holidays: 1:30 – 3:30 p.m.
Please note, the City of Regina no longer supports a TTY line. Deaf and Hard of Hearing residents are encouraged to phone the PlayLine number using CRV Canada VRS.


PROGRAM CANCELLATIONS, WITHDRAWALS, TRANSFERS & LATE REGISTRATIONS 

Cancellations 
• All programs are subject to cancellation by the City if there are insufficient registrations or due to other extenuating circumstances. 
• You will be issued either a refund or credit and not charged a withdrawal fee. 

Withdrawals 
• Withdrawals are permitted up to 12 p.m. on the calendar day following the second class to receive a pro-rated credit or refund. 

Transfers 
• Subject to availability, you may transfer immediately into another program. 
• Pro-rated fees and refunds will be applied between the two programs. 

Late Registrations 
• Late registrations for programs are accepted, if available. 
• A pro-rated fee will be applied. 

PAYMENT METHODS
Payment online and by phone by credit card only. For those who wish to use cash or debit, a credit may be placed on your Regina Recreation Online account prior to registration day by visiting one of our recreation facilities.
 

RECREATION FOR ALL 
City of Regina programs are open to everyone. People experiencing disability or those with specific needs are encouraged to participate in programs listed throughout this guide. Programs with the Adapted Program logo are intended to be used as stepping stones to inclusion and focus on individuals’ unique needs. 

When registering for a program, please inform City staff of any inclusive strategies you may need to participate. Participants who may need assistance during the program are required to bring an attendant. 

ATTENDANT ADMISSION PROGRAM 
This program supports people experiencing disability who require assistance during recreation activities at City-operated facilities or programs to bring their own attendant at no cost. If you require more information, call 306-777-7529. 

AFFORDABLE ACCESS PROGRAM 
The Affordable Access Program provides Regina residents with financial barriers the opportunity to access City of Regina recreation facilities as well as arts, culture, recreation and leisure programs at discounted rates. Leisure passes can be purchased for 50 per cent off the regular price and residents can participate in registered programs at 80 per cent off the regular price, to a maximum of $160 discount per family member. For more information, eligibility, or an application form: Visit Regina.ca, Visit a major facility, or Call 306-777-7529

Transit passes can also be purchased at 20 per cent reduced rate. If eligible, passes must be purchased from the Transit Information Centre (2124 11th Avenue) or the Transit Operations Centre (333 Winnipeg Street).  

TABLE OF CONTENTS 

Multipurpose Recreational Facilities............................... 6 
Aquatic Drop-in Activities..............................................8
Land Fitness Drop-in Activities......................................10 
Swimming Lessons...........................................................16 
Registered Adapted Programs.......................................32 
Registered Preschool Programs ....................................34 
Registered Child & Youth Programs..............................36 
Registered Adult Programs ............................................42 
Registered Older Adult Programs..................................50 
Zone Board & Community Association Programs.......52 

Occasionally programs and information in this publication are incorrect or subject to change due to unforeseen events or to accommodate an event. Visit Regina.ca or call 306-777-PLAY (7529) for the most up-to-date information. 


MULTIPURPOSE RECREATIONAL FACILITIES 

NEIL BALKWILL CIVIC ARTS CENTRE 
2420 Elphinstone St. 
306-777-PLAY (7529) 
balkwillcentre@regina.ca 

Facility hours:
Monday - Thursday: 8:30 a.m. - 5 p.m. and 7 - 10 p.m. 
Friday - Saturday: 8:30 a.m. - 5 p.m. 
Sunday: 1 - 5 p.m. 
Hours may vary according to program needs. 

NORTH WEST LEISURE CENTRE 
1127 Arnason St. 
306-777-PLAY (7529) 

Facility hours:
Monday - Thursday: 8 a.m. - 9:30 p.m.
Friday:  8 a.m. - 8:30 p.m.
Saturday - Sunday: 9 a.m. - 8:30 p.m. 
Stat Holidays: 12 - 6 p.m. 

Amenities include:
• Leisure pool ranging in depth from .20 to 1.5 metres 
• Whirlpool 
• Pool slides 
• Pool is very warm, usually 32°C 
• Co-ed dry sauna 
• Sundeck 
• Aquatic wheel chair 
• Pool ramp 
• Accessible universal/family change rooms 
• Strength and conditioning area 
• Multi-purpose gym 
• Meeting rooms 

SPORTPLEX 
1717 Elphinstone St. 
306-777-PLAY (7529) 

Facility hours:
Monday - Friday: 5:30 a.m. - 9:30 p.m. 
Saturday - Sunday: 5:30 a.m. - 8 p.m. (Effective September 6)
Stat Holidays: 9 a.m. - 7 p.m. 

Fieldhouse amenities include:
• Impact-absorbing synthetic floor 
• Six lane 200-metre oval track
• Four tennis courts 
• Five badminton courts 
• Two classrooms 
• Wheelchair accessible 
• Strength and conditioning area 

Lawson Aquatic Centre amenities include:
• Eight lane 65-metre pool, 28°C 
• Chair lift 
• Warm toddler pool, 30°C 
• Men’s and women’s dry sauna 
• Strength and conditioning area 
• 1 and 3-metre diving boards 
• 5, 7.5 and 10-metre diving towers 
• Whirlpool 
• Outdoor suntanning area
  
SANDRA SCHMIRLER LEISURE CENTRE 
3130 East Woodhams Dr. 
306-777-PLAY (7529) 

Facility hours: 
Monday - Friday: 6 a.m. - 9:30 p.m. 
Saturday-Sunday: 9 a.m. - 8:30 p.m. 
Stat Holidays: 12 - 6 p.m. 

Sandra Schmirler Leisure Centre amenities include:
• Main pool ranging in depth from .45 to 3 metres 
• Pool slides 
• Umbrella rain tree 
• 1-metre diving board 
• Accessible overhead lift 
• Accessible universal/family change rooms 
• Large whirlpool and co-ed dry sauna 
• Strength and conditioning area 
• Activity room 


DROP-IN ACTIVITIES 

Qualified Lifeguards Supervise All Swims 
Our accident prevention policy requires that an adult or responsible youth must accompany a child seven years of age and under in the pool area. The supervising adult or youth must always remain within arm’s reach of the child. For more information on our pool admission supervisory standards, please contact the aquatic facility. 

DROP-IN AQUATICS 
ADULT SWIM - A leisure swim for adults 19 and over.

AQUACISE/SOCIAL AQUACISE - A fitness class using the natural resistance and buoyancy of the water. 

BABY & ME AQUACISE - Bring baby along and have a complete workout in the pool. You get the exercise while babies get the fun. Babies ages 3 to 18 months can attend.

DEEP WATER WORKOUT - A totally non-impact workout done in deep water using a flotation belt. 

KEENAGERS (55+) - A water workout followed by a relaxing cooldown. 

JOINT MUSCULAR STRENGTH AND ENDURANCE - A strength and stretch class emphasizing range of motion and flexibility. Excellent for those with joint problems. 

LANE SWIM - Lane swimming in a roped-off, designated area of the pool. 

ADAPTED LEISURE SWIM - ADAPTED PROGRAM - A free family swim open to those who experience disability and their family. Registration required, see page 32 for more details. 

LEISURE SWIM - Everyone welcome! Leisure swim time is open to people of all ages and swimming abilities. 

PARENT AND PRESCHOOL SWIM - A special time for parents and children 5 years of age and under to enjoy.

PART OF THE POOL SWIM - A leisure swim open to the public, utilizing any available pool space not being used for facility programs or rentals. 

WOMEN’S ONLY SWIM - An open time for girls and women to enjoy the pool. Boys under the age of 4 are also permitted. All swims are supervised by an all female staff. 

Schedules may be adjusted to due to program needs. Many of the swim times will be in specified areas of the pool only. Please check with staff for available pool space. 

LAWSON AQUATIC CENTRE AQUATIC FITNESS SCHEDULE
Effective September 6 to December 23, 2022

Aquacise
Monday, Wednesday, and Friday: 9:30a.m. 

Keenagers
Monday, Wednesday, and Friday: 10:30a.m.

Deep Water Workout
Monday to Friday: 12p.m.

LAWSON AQUATIC CENTRE SWIM SCHEDULE
Effective September 6 to December 23, 2022

Leisure Swim
Friday: 7-9:30p.m.
Saturday: 2-4p.m.
Sunday: 1-4p.m.

Lane Swim 
Monday to Friday: 5:30a.m.-9:30p.m.
Saturday and Sunday: 5:30a.m.-8p.m.

Parent & Preschool Swim
Monday, Wednesday, and Friday: 12-3:55p.m.

Part of the Pool Swim
Monday to Thursday: 7:30-9:30p.m.

All classes are subject to change or cancellation. Schedules may be adjusted due to program needs. Check the monthly changes & cancellations at Regina.ca.

NORTH WEST LEISURE CENTRE AQUATIC FITNESS SCHEDULE
Effective September 6 to December 23, 2022

Aquacise
Monday to Wednesday: 11a.m. and 8:35p.m.

Social Aquacise
Monday to Friday: 12:05p.m.

NORTH WEST LEISURE CENTRE SWIM SCHEDULE
Effective September 6 to December 23, 2022

Leisure Swim
Monday, Wednesday, Thursday and Friday: 6:30-8:25 p.m.
Saturday: 1:30-8:25p.m.
Sunday: 3:30-6:25p.m.

Adult Swim
Monday to Friday: 8-9 a.m.
Thursday: 8:30-9:25p.m.

Part of the Pool Swim
Monday to Friday: 9 a.m.-4 p.m.

Adapted Leisure Swim
Sunday: 6:30-8:30p.m.
Adapted Leisure Swim will run September 11 and 25, October 9 and 23, November 6 and 20, and December 4 and 11.

Women's Only Swim
Sunday: 6:30-8:30p.m.
Women’s Only Swim will run September 18, October 2 and 16, November 13 and 17, and December 18.

Hot Tub & Sauna
Monday to Friday: 8a.m.-4p.m.
Monday to Thursday evening: 6:30-9:25 p.m.
Friday evening: 6:30-8:25 p.m.
Saturday: 1:30-8:25 p.m.
Sunday: 3:30-8:25p.m.

All classes are subject to change or cancellation. Schedules may be adjusted due to program/facility needs. Check the monthly changes & cancellations at Regina.ca.
 
SANDRA SCHMIRLER LEISURE CENTRE AQUATIC FITNESS SCHEDULE
Effective September 6 to December 23, 2022

Joint Muscular Strength & Endurance
Tuesday and Thursday: 9:15 a.m.

Baby & Me Aquacise (Drop-ins welcome if space permits)
Wednesday: 9:15a.m.

Keenagers
Monday and Wednesday: 3 p.m.
Friday: 9:15a.m.

Aquacise
Monday and Wednesday: 8:30p.m. (Drop-ins welcome if space permits)
Thursday: 3p.m.

All classes are subject to change or cancellation. Schedules may be adjusted due to program/facility needs. Check the monthly changes & cancellations at Regina.ca.

SANDRA SCHMIRLER LEISURE CENTRE SWIM SCHEDULE
Effective September 6 to December 23, 2022

Leisure Swim
Tuesday to Thursday: 6:45-8:25p.m.
Friday: 6:45p.m.-9:25p.m.
Saturday: 3:30-8:25p.m.
Sunday: 1:30-5:25p.m.

Lane Swim
Monday to Friday: 6:45-9a.m. and 11:30a.m.-1p.m.

Adult Swim
Monday to Thursday: 8:30-9:25p.m.

Part of the Pool Swim
Monday to Friday: 9a.m.-4p.m.

Adapted Leisure Swim 
Saturday: 6:30-8:30p.m.
Adapted Leisure Swim will run September 17, October 1, 15 and 29, November 12 and 26, and December 10 and 17.

Hot Tub & On Deck Sauna
Monday to Friday: 6:45 a.m.-3:55 p.m. and 6:45-9:25p.m.
Saturday: 3:30-8:25p.m.
Sunday: 1:30-5:25p.m.

All classes are subject to change or cancellation. Check the monthly changes & cancellations at Regina.ca.

LAND FITNESS & SPORT DROP-IN ACTIVITIES

20/20/20 - Get it all! Cardio, strength, and flexibility all in 60 minutes! This class will give participants 20 minutes of cardio, 20 minutes of strength and 20 minutes of flexibility and stretching all while incorporating chairs and different equipment for stability.

ABS & ARMS - A 45 minute class designed to work your abs and arms with various equipment and routines. Exercises will target both areas and more.

BABY & ME BOOTCAMP - Bring baby along for a postnatal workout! A multi-level class combining intervals of cardio, strength and core.

BODY BLAST - Join this heart pumping, calorie burning, muscle building circuit/conditioning class. Increase your strength, stamina, and muscular endurance to help achieve your fitness goals.

CARDIO COMBO - A variety of cardio and strength conditioning workouts easily adaptable to all fitness levels.

CYCLE & CORE - A group cycling workout followed by core strengthening exercises.

CYCLE & STRETCH - A beginner/moderate level class combining half an hour of cycling and 15 minutes of yoga stretches.

CYCLE & YOGA - Rev up your heart rate with 30 minutes of heart pumping cycling followed by 30 minutes of a flow-style yoga practice. This fusion class is the perfect combination of work for the mind and body. 

FITNESS WALKING - A beginner/moderate level class combining walking on the track with muscle conditioning.

FunCTIONAL FIT - This class focuses on undoing what occurs naturally during the aging process and throughout daily living. Join us for functional cardio, strength and flexibility exercises designed to make daily living easier.

GLUTES GALORE, CORE & MORE - This glute and core conditioning class will strengthen your hips, back, butt, and belly along with a focus on the lower body using bands, dumbbells, balls, and gliders.

GROUP CYCLE - A challenging ride including fast and slow intervals as well as flats for endurance and hills for strength. Great for all fitness levels.

HIIT - This intermediate to advanced interval class alternates between strength and cardio intervals for a complete workout.

IGNITE - Ignite your metabolism with this fun, wellrounded workout that will leave you feeling the burn. Alternate between cardio and resistance exercises. Increase your stamina and muscular endurance. This class is suitable for all levels.

POWER CIRCUIT - This heart pumping, calorie burning, muscle building circuit/conditioning class will challenge you and leave you feeling the burn. This class focuses on muscular endurance to burn fat, shape muscles, and provide a sense of empowerment in a fun, high energy class.

STEP - A moderate to advanced step workout incorporating athletic moves that emphasize metabolic training, intervals, resistance, and strength training.

STRETCH & TONE - This beginner to moderate level class focuses on flexibility and muscular strengthening with dumbells. Enhance your flexibility, body awareness and alignment to relax and reduce muscle tension and stress.

SWAT - Join the SWAT team! Enjoy a workout program that incorporates steps, weights, aerobics, and TRX for a complete body workout.

TOTAL BODY BOOTCAMP - In this class you will sculpt and tone muscles above and below the belt. Your chest, back, arms, shoulders, abs, butt, and legs will get a great workout with a relaxing stretch to wrap up the class.

YOGA: BOOMERS & BEYOND – This class is designed to meet the unique needs of aging. Yoga postures and movements are modified to meet your physical health challenges.

YOGA: FLOW - A yoga class that flows from one movement to the next, blending balance, strength, and flexibility.

YOGA: GENTLE - A gentle yoga class that blends balance, strength and flexibility.

YOGA: YIN - Yin Yoga is a deeply meditative practice of yoga holding postures for an extended period of time. Designed to stretch the primary connective tissues of the body, it is beneficial to a wide variety of people.

FIELDHOUSE LAND FITNESS SCHEDULE
Effective September 6 to December 23, 2022

Stretch & Tone
Monday and Friday: 8:30a.m.

Cycle & Stretch
Tuesday and Thursday: 8:30a.m.

Fitness Walking
Wednesday: 8:30a.m.

Group Cycle
Saturday: 8:30a.m.
Tuesday and Friday: 5:30p.m.

Cycle & Core
Sunday: 8:30a.m.
Friday: 9:30 a.m.

Cardio Combo
Monday: 9:30a.m.

Body Blast
Tuesday: 9:30 a.m. and 6:45p.m.
Wednesday: 12:10p.m. - Workouts are 45 minutes in length
Thursday: 9:30 a.m. and 5:30 p.m.
Sunday: 10a.m.

HIIT
Wednesday: 9:30am

Total Body Bootcamp - Workouts are 45 minutes in length
Tuesday: 12:10p.m.

Power Circuit - Workouts are 45 minutes in length
Thursday: 12:10p.m.

Yoga-Flow - Workouts are 45 minutes in length
Monday, Wednesday and Friday: 12:10p.m.

Yoga-Gentle - Workouts are 45 minutes in length
Tuesday: 12:10p.m.

Yoga-Yin - Workouts are 45 minutes in length
Thursday: 12:10p.m.

Cycle & Yoga
Wednesday: 6:45p.m.

All classes are subject to change or cancellation. Schedules may be adjusted due to program/facility needs. Check the monthly changes & cancellations at Regina.ca.

FIELDHOUSE BASKETBALL & ROLLERBLADING SCHEDULE
Effective September 6 to December 23, 2022

Drop-in Basketball (All Ages)
Monday, Wednesday, and Friday: 2:15-5p.m.
Saturday: 11 a.m.-12:30 p.m.
Sunday: 11a.m.-12p.m.

Drop-in Basketball (Families with children under 14 years)
Saturday: 12:30-2:45p.m.
Sunday: 1:45-3:45p.m.

Rollerblading
Monday, Wednesday and Friday: 1-4p.m.
Tuesday and Thursday: 9a.m.-12p.m.

Additional basketball times may be available when there are no fitness classes, programs, or events scheduled on the court. Please visit Regina.ca to view the Live Schedule or call 306-777- PLAY (7529) for updated court times. Basketball schedule may change without notice. All rollerblading times are space permitting.


NORTH WEST LEISURE CENTRE LAND FITNESS SCHEDULE
Effective September 6 to December 23, 2022

Ignite
Monday: 9a.m.

STEP
Tuesday: 9a.m.

HIIT
Wednesday: 9a.m.

SWAT
Thursday: 9a.m.

Yoga: Flow
Thursday: 6p.m.
Friday: 9a.m.

Cardio Combo
Saturday: 9 a.m.
Tuesday: 6 p.m.

Yoga: Boomers & Beyond
Tuesday and Thursday: 10:15 a.m.

Glutes, Galore, Core & More - Workouts are 45 minutes in length
Saturday: 10:15a.m.
Monday: 6 p.m.

20/20/20
Monday and Thursday: 10:30a.m.

FUNctional Fit
Tuesday: 10:30a.m.

Baby & Me Bootcamp
Wednesday: 10:30a.m.

Yoga: Gentle
Wednesday: 5:45p.m.

Body Blast
Wednesday: 6 p.m.

Abs & Arms
Tuesday: 7:15p.m.

Stretch & Tone
Wednesday: 7:15 p.m

Cardio & Sculpt
Thursday: 7:15 p.m.

All classes are subject to change or cancellation. Schedules may be adjusted due to program/facility needs. Check the monthly changes & cancellations at Regina.ca.

STRENGTH & CONDITIONING AREAS
Strength and Conditioning Area Rules
Youth ages 12-15 may use the equipment when directly supervised by an adult. A Weight Training Access Card will allow clients under the age of 16 to use equipment without adult supervision. Personal Training is required to obtain the access card. Fitness equipment is not available to clients under the age of 12. Please see page 47 for Strength & Conditioning Area Orientation Sessions.

FACILITY SCHEDULE

Fieldhouse
Monday to Friday: 5:30a.m.-9:30p.m.
Saturday and Sunday: 5:30a.m.-8p.m.

Lawson Aquatic Centre
Monday to Friday: 5:30a.m.-9:30p.m.
Saturday and Sunday: 5:30a.m.-8p.m.

North West Leisure Centre
Monday to Thursday: 8a.m.-9:30p.m.
Friday: 8a.m.-8:30p.m.
Saturday and Sunday: 9a.m.-8:30p.m.

Sandra Schmirler Leisure Centre
Monday to Thursday: 6a.m.-9:30p.m.
Friday: 6a.m.-8:30p.m.
Saturday and Sunday: 9a.m.-8:30p.m.


FALL PUBLIC SKATE SCHEDULE
Effective October 2022 to May 2023

Jack Hamilton Arena - 1010 McCarthy Blvd
Monday: 6-8p.m. from October 17 to March 20

Clarence Mahon Arena - 130 Brotherton Ave
Tuesday: Free Public Skate from 6-7:45p.m. October 11 to March 21

Al Ritchie Arena - 2230 Lindsay Ave
Wednesday: Free Public Skate from 6-7:45p.m. October 5 to March 22

Jack Staples Arena - 444 Broad St North
Friday: Free Public Skate from 6-7:45p.m. October 7 to March 17. No skate on November 11.

Doug Wickenheiser Arena - 1127 Arnason St North
Sunday: 7-8p.m. From 6-7p.m., there will be a free outdoor skate offered at the Rochdale Park Outdoor Rink. No skate scheduled December 25 or January 1.

Optimist Arena - 222 Sunset Dr
Sunday: 12-2p.m. Skate Aids Allowed. No skate scheduled December 25 or January 1.

Please visit Regina.ca for more information on the Public Skate Guidelines, changes and cancellations to the schedule. Additional public skate times are also offered at the Co-operators Centre located at Evraz Place, 1700 Elphinstone Street. For dates and times, please visit cooperatorscentre.com.

SWIMMING LESSONS

Legend
LAC – Lawson Aquatic Centre
NWLC – North West Leisure Centre
SSLC – Sandra Schmirler Leisure Centre


PRESCHOOL AQUATICS - LIFESAVING SWIM FOR LIFE

Parent and Tot Swimming: The Parent & Tot program structures in-water interaction between parent and child to stress the importance of play in developing water positive attitudes and skills. 

Parent & Tot 1
4-12 months
In this level babies and their caregivers work on entering and exiting the water safely, readiness for submersion as well as floats, back floats, and float wearing Personal Flotation Devices.
Additional Note: Minimum 1 parent/guardian participant required in water per child.

LAC 
65777 Wed Sep 7-Oct 26 4:55-5:25p.m. $49.00
65780 Mon Sep 12-Oct 24 4:55-5:30p.m. $49.00
66069 Mon Oct 31-Dec 19 4:55-5:25p.m. $49.00
66070 Wed Nov 2-Dec 21 4:55-5:25p.m. $49.00

NWLC 
65274 Tue Sep 6-Oct 25 2:50-3:20p.m. $49.00
65279 Wed Sep 7-Oct 26 9-9:30a.m. $49.00
65275 Wed Sep 7-Oct 26 4:35-5:05p.m. $49.00
65276 Sat Sep 10-Oct 29 9-9:30a.m. $49.00
65165 Mon Sep 12-Oct 24 4-4:35p.m. $43.00
65386 Mon Oct 31-Dec 19 4-4:30p.m. $49.00
65387 Wed Nov 2-Dec 21 11:05-11:35a.m. $49.00
65388 Wed Nov 2-Dec 21 5:45-6:15p.m. $49.00
65389 Fri Nov 4-Dec 23 5:15-5:45p.m. $43.00
65390 Sat Nov 5-Dec 17 9-9:30a.m. $43.00

SSLC 
65261 Tue Sep 6-Oct 25 4-4:30p.m. $49.00
65795 Thu Sep 8-Oct 27 4:35-5:05p.m. $49.00
65930 Sat Sep 10-Oct 29 11:05-11:35a.m. $49.00
65960 Sat Sep 10-Oct 29 2:45-3:15p.m. $49.00
66020 Sun Sep 11-Oct 30 11:05-11:35a.m. $49.00
66039 Sun Sep 11-Oct 30 12:15-12:45p.m. $49.00
66042 Sun Sep 11-Oct 30 6:05-6:35p.m. $49.00
65699 Mon Sep 12-Oct 24 11:05-11:40a.m. $43.00
65658 Mon Sep 12-Oct 24 4-4:35p.m. $43.00
66047 Mon Oct 31-Dec 19 4-4:30p.m. $49.00
66174 Tue Nov 1-Dec 20 11:10-11:40a.m. $49.00
66117 Tue Nov 1-Dec 20 4-4:30p.m. $49.00
66187 Wed Nov 2-Dec 21 4:35-5:05p.m. $49.00
66305 Sat Nov 5-Dec 17 10:10-10:40a.m. $43.00
66398 Sat Nov 5-Dec 17 2:45-3:15p.m. $43.00
66441 Sun Nov 6-Dec 18 11:05-11:35a.m. $43.00
66442 Sun Nov 6-Dec 18 12:15-12:45p.m. $43.00
66443 Sun Nov 6-Dec 18 6:05-6:35p.m. $43.00

Parent & Tot 2
12-24 months
In this level babies and their caregivers work on entry from a sitting position, getting face wet and in water, attempting to recover objects below the surface, as well as front floats, back floats, kicks and surface passes with continuous contact.
Additional Note: Minimum 1 parent/guardian participant required in water per child.

LAC 
65970 Sat Sep 10-Oct 29 10:15-10:45a.m. $43.00
65969 Sun Sep 11-Oct 30 11:10-11:40a.m. $43.00
66073 Mon Oct 31-Dec 19 5:35-6:05p.m. $43.00

NWLC 
65277 Wed Sep 7-Oct 26 4-4:30p.m. $49.00
66487 Thurs Sep 8-Oct 27 4:35-5:05p.m. $49.00
65280 Fri Sep 9-Oct 28 5:10-5:40p.m. $43.00
65281 Sat Sep 10-Oct 29 10:55-11:25a.m. $49.00
65282 Sat Sep 10-Oct 29 1-1:30p.m. $49.00
65283 Sun Sep 11-Oct 30 10:55-11:25a.m. $49.00
65284 Sun Sep 11-Oct 30 12:40-1:10p.m. $49.00
65167 Mon Sep 12-Oct 24 5:55-6:30p.m. $43.00
65391 Mon Oct 31-Dec 19 2:45-3:15p.m. $49.00
65392 Mon Oct 31-Dec 19 5:45-6:15p.m. $49.00
65393 Tue Nov 1-Dec 20 5:15-5:45p.m. $49.00
65394 Thu Nov 3-Dec 22 4-4:30p.m. $49.00
65396 Sat Nov 5-Dec 17 10:55-11:25a.m. $43.00
65395 Sat Nov 5-Dec 17 1-1:30p.m. $43.00
65397 Sun Nov 6-Dec 18 10:55-11:25a.m. $43.00
65398 Sun Nov 6-Dec 18 12:40-1:10p.m. $43.00

SSLC 
65716 Tue Sep 6-Oct 25 10:45-11:15a.m. $49.00
65262 Tue Sep 6-Oct 25 6-6:30p.m. $49.00
65779 Wed Sep 7-Oct 26 11:10-11:40a.m. $49.00
65739 Wed Sep 7-Oct 26 4:25-4:55p.m. $49.00
65834 Thu Sep 8-Oct 27 10:20-10:50a.m. $49.00
65786 Thu Sep 8-Oct 27 4-4:30p.m. $49.00
65846 Fri Sep 9-Oct 28 5:10-5:40p.m. $43.00
65891 Sat Sep 10-Oct 29 10:10-10:40a.m. $49.00
65953 Sat Sep 10-Oct 29 12:10-12:40p.m. $49.00
65957 Sat Sep 10-Oct 29 2:10-2:40p.m. $49.00
65983 Sun Sep 11-Oct 30 10:10-10:40a.m. $49.00
66109 Mon Oct 31-Dec 19 10:45-11:15a.m. $49.00
66065 Mon Oct 31-Dec 19 6-6:30p.m. $49.00
66163 Tue Nov 1-Dec 20 6-6:30p.m. $49.00
66214 Wed Nov 2-Dec 21 10:55-11:25a.m. $49.00
66181 Wed Nov 2-Dec 21 4-4:30p.m. $49.00
66224 Thu Nov 3-Dec 22 11:10-11:40a.m. $49.00
66223 Thu Nov 3-Dec 22 4:35-5:05p.m. $49.00
66382 Sat Nov 5-Dec 17 11:05-11:35a.m. $43.00
66383 Sat Nov 5-Dec 17 12:05-12:35p.m. $43.00
66394 Sat Nov 5-Dec 17 2:10-2:40p.m. $43.00
66410 Sun Nov 6-Dec 18 10:10-10:40a.m. $43.00

Parent & Tot 3
24-36 months
In this level toddlers and their caregivers work on jump entries, entry and submersion, holding their breath and opening their eyes underwater, as well as front and back starfish/pencil floats and underwater passes.
Additional Note: Minimum 1 parent/guardian participant required in water per child.

LAC 
65781 Wed Sep 7-Oct 26 6:20-6:50p.m. $49.00
65782 Sat Sep 10-Oct 29 12:40-1:10p.m. $43.00
65784 Mon Sep 12-Oct 24 5:35-6:10p.m. $43.00
66075 Wed Nov 2-Dec 21 6:20-6:50p.m. $49.00

NWLC 
65286 Tue Sep 6-Oct 25 1-1:30p.m. $49.00
65285 Tue Sep 6-Oct 25 5:55-6:25p.m. $49.00
65287 Wed Sep 7-Oct 26 10:25-10:55a.m. $49.00
65288 Wed Sep 7-Oct 26 5:45-6:15p.m. $49.00
65289 Thu Sep 8-Oct 27 5:10-5:40p.m. $49.00
65290 Fri Sep 9-Oct 28 4:35-5:05p.m. $43.00
65292 Sat Sep 10-Oct 29 9:35-10:05a.m. $49.00
65291 Sat Sep 10-Oct 29 11:05-11:35a.m. $49.00
65293 Sun Sep 11-Oct 30 1-1:30p.m. $49.00
65168 Mon Sep 12-Oct 24 5:10-5:45p.m. $43.00
65399 Mon Oct 31-Dec 19 1:35-2:05p.m. $49.00
65400 Mon Oct 31-Dec 19 5:15-5:45p.m. $49.00
65401 Tue Nov 1-Dec 20 4:35-5:05p.m. $49.00
65402 Wed Nov 2-Dec 21 4:35-5:05p.m. $49.00
65403 Thu Nov 3-Dec 22 5:45-6:15p.m. $49.00
65405 Sat Nov 5-Dec 17 9:35-10:05a.m. $43.00
65404 Sat Nov 5-Dec 17 11:05-11:35a.m. $43.00
65406 Sun Nov 6-Dec 18 9:35-10:05a.m. $43.00

SSLC 
65263 Tue Sep 6-Oct 25 11:55a.m.-12:25p.m. $49.00
65771 Wed Sep 7-Oct 26 4:35-5:05p.m. $49.00
65736 Wed Sep 7-Oct 26 5:40-6:10p.m. $49.00
65835 Thu Sep 8-Oct 27 9:10-9:40a.m. $49.00
65822 Thu Sep 8-Oct 27 5:15-5:45p.m. $49.00
65815 Thu Sep 8-Oct 27 5:25-5:55p.m. $49.00
65848 Fri Sep 9-Oct 28 4-4:30p.m. $43.00
65910 Sat Sep 10-Oct 29 9:45-10:15a.m. $49.00
65905 Sat Sep 10-Oct 29 12:15-12:45p.m. $49.00
66009 Sun Sep 11-Oct 30 9:45-10:15a.m. $49.00
66006 Sun Sep 11-Oct 30 12:25-12:55p.m. $49.00
66046 Sun Sep 11-Oct 30 6:40-7:10p.m. $49.00
65674 Mon Sep 12-Oct 24 4:40-5:15p.m. $43.00
66114 Mon Oct 31-Dec 19 11:55a.m.-12:25p.m. $49.00
66074 Mon Oct 31-Dec 19 5:10-5:40p.m. $49.00
66133 Tue Nov 1-Dec 20 4:35-5:05p.m. $49.00
66204 Wed Nov 2-Dec 21 5:15-5:45p.m. $49.00
66244 Thu Nov 3-Dec 22 4:35-5:05p.m. $49.00
66257 Fri Nov 4-Dec 23 4-4:30p.m. $43.00
66319 Sat Nov 5-Dec 17 9:45-10:15a.m. $43.00
66317 Sat Nov 5-Dec 17 12:50-1:20p.m. $43.00
66425 Sun Nov 6-Dec 18 9:45-10:15a.m. $43.00
66424 Sun Nov 6-Dec 18 12:25-12:55p.m. $43.00
66426 Sun Nov 6-Dec 18 6:40-7:10p.m. $43.00

Preschool: The Preschool Program works to ensure 3 to 5-year-olds become comfortable in the water while also developing an appreciation and healthy respect for the water before they get in too deep. 

Preschool 1
3-5 years
In this level swimmers work on entering and exiting shallow water, jumping into chest deep water (assisted), putting face in the water, as well as front and back floats, and glides on front and back.

LAC 
65642 Tue Sep 6-Oct 25 6:05-6:35p.m. $49.00
65643 Thu Sep 8-Oct 27 6:05-6:35p.m. $49.00
65644 Sat Sep 10-Oct 29 12:10-12:40p.m. $49.00
65645 Sun Sep 11-Oct 30 9:35-10:05a.m. $49.00
65646 Sun Sep 11-Oct 30 12:40-1:10p.m. $49.00
66077 Tue Nov 1-Dec 20 5:25-5:55p.m. $49.00
66079 Thu Nov 3-Dec 22 6:35-7:05p.m. $49.00
66081 Sat-Sun Nov 12-Dec 11 10:15-10:45a.m. $49.00

NWLC 
65295 Tue Sep 6-Oct 25 1:35-2:05p.m. $49.00
65297 Tue Sep 6-Oct 25 4:30-5p.m. $49.00
65296 Tue Sep 6-Oct 25 5:20-5:50p.m. $49.00
65298 Wed Sep 7-Oct 26 11-11:30a.m. $49.00
65299 Wed Sep 7-Oct 26 4-4:30p.m. $49.00
65301 Thu Sep 8-Oct 27 5:20-5:50p.m. $49.00
65300 Thu Sep 8-Oct 27 5:45-6:15p.m. $49.00
65302 Fri Sep 9-Oct 28 5:45-6:15p.m. $43.00
65303 Sat Sep 10-Oct 29 10:10-10:40a.m. $49.00
65304 Sat Sep 10-Oct 29 11:30a.m.-12p.m. $49.00
65306 Sun Sep 11-Oct 30 9:25-9:55a.m. $49.00
65305 Sun Sep 11-Oct 30 10:10-10:40a.m. $49.00
65294 Mon Sep 12-Oct 24 1:30-2:05p.m. $43.00
65169 Mon Sep 12-Oct 24 4:35-5:10p.m. $43.00
65409 Mon Oct 31-Dec 19 4:35-5:05p.m. $49.00
65410 Tue Nov 1-Dec 20 9:45-10:15a.m. $49.00
65411 Tue Nov 1-Dec 20 10:30-11a.m. $49.00
65412 Tue Nov 1-Dec 20 5:45-6:15p.m. $49.00
65413 Wed Nov 2-Dec 21 9:35-10:05a.m. $49.00
65414 Wed Nov 2-Dec 21 4-4:30p.m. $49.00
65415 Thu Nov 3-Dec 22 4:35-5:05p.m. $49.00
65416 Thu Nov 3-Dec 22 5:15-5:45p.m. $49.00
65418 Fri Nov 4-Dec 23 4:35-5:05p.m. $43.00
65417 Fri Nov 4-Dec 23 5:45-6:15p.m. $43.00
65419 Sat Nov 5-Dec 17 10:10-10:40a.m. $43.00
65420 Sat Nov 5-Dec 17 11:30a.m.-12p.m. $43.00
65421 Sun Nov 6-Dec 18 9:25-9:55a.m. $43.00
65422 Sun Nov 6-Dec 18 10:10-10:40a.m. $43.00
66496 Sun Nov 6-Dec 18 11:50a.m.-12:20p.m. $43.00

SSLC 
65718 Tue Sep 6-Oct 25 11:20-11:50a.m. $49.00
65264 Tue Sep 6-Oct 25 4-4:30p.m. $49.00
65713 Tue Sep 6-Oct 25 4:30-5p.m. $49.00
65778 Wed Sep 7-Oct 26 11:45a.m.-12:15p.m. $49.00
65761 Wed Sep 7-Oct 26 4-4:30p.m. $49.00
65769 Wed Sep 7-Oct 26 6-6:30p.m. $49.00
65833 Thu Sep 8-Oct 27 9:45-10:15a.m. $49.00
65836 Thu Sep 8-Oct 27 10:20-10:50a.m. $49.00
65829 Thu Sep 8-Oct 27 5:05-5:35p.m. $49.00
65827 Thu Sep 8-Oct 27 6-6:30p.m. $49.00
65879 Fri Sep 9-Oct 28 4:20-4:50p.m. $43.00
65875 Fri Sep 9-Oct 28 4:50-5:20p.m. $43.00
65866 Fri Sep 9-Oct 28 5:20-5:50p.m. $43.00
65872 Fri Sep 9-Oct 28 6-6:30p.m. $43.00
65941 Sat Sep 10-Oct 29 9-9:30a.m. $49.00
65948 Sat Sep 10-Oct 29 9:35-10:05a.m. $49.00
65939 Sat Sep 10-Oct 29 11:55a.m.-12:25p.m. $49.00
65933 Sat Sep 10-Oct 29 12:55-1:25p.m. $49.00
65956 Sat Sep 10-Oct 29 1:35-2:05p.m. $49.00
66029 Sun Sep 11-Oct 30 9-9:30a.m. $49.00
66036 Sun Sep 11-Oct 30 9:35-10:05a.m. $49.00
66027 Sun Sep 11-Oct 30 11:55a.m.-12:25p.m. $49.00
66022 Sun Sep 11-Oct 30 12:55-1:25p.m. $49.00
65698 Mon Sep 12-Oct 24 11:45a.m.-12:20p.m. $43.00
65684 Mon Sep 12-Oct 24 4-4:35p.m. $43.00
65680 Mon Sep 12-Oct 24 5:20-5:55p.m. $43.00
65693 Mon Sep 12-Oct 24 6:20-6:55p.m. $43.00
66110 Mon Oct 31-Dec 19 11:20-11:50a.m. $49.00
66071 Mon Oct 31-Dec 19 4-4:30p.m. $49.00
66102 Mon Oct 31-Dec 19 4:30-5p.m. $49.00
66105 Mon Oct 31-Dec 19 6:45-7:15p.m. $49.00
66173 Tue Nov 1-Dec 20 11:45a.m.-12:15p.m. $49.00
66146 Tue Nov 1-Dec 20 4-4:30p.m. $49.00
66145 Tue Nov 1-Dec 20 5:10-5:40p.m. $49.00
66211 Wed Nov 2-Dec 21 9:45-10:15a.m. $49.00
66212 Wed Nov 2-Dec 21 10:20-10:50a.m. $49.00
66210 Wed Nov 2-Dec 21 5:05-5:35p.m. $49.00
66209 Wed Nov 2-Dec 21 6-6:30p.m. $49.00
66239 Thu Nov 3-Dec 22 11:45a.m.-12:15p.m. $49.00
66237 Thu Nov 3-Dec 22 4-4:30p.m. $49.00
66238 Thu Nov 3-Dec 22 6-6:30p.m. $49.00
66284 Fri Nov 4-Dec 23 4:30-5p.m. $43.00
66281 Fri Nov 4-Dec 23 5:20-5:50p.m. $43.00
66282 Fri Nov 4-Dec 23 6-6:30p.m. $43.00
66386 Sat Nov 5-Dec 17 9:35-10:05a.m. $43.00
66387 Sat Nov 5-Dec 17 9:35-10:05a.m. $43.00
66385 Sat Nov 5-Dec 17 11:55a.m.-12:25p.m. $43.00
66384 Sat Nov 5-Dec 17 12:55-1:25p.m. $43.00
66393 Sat Nov 5-Dec 17 1:35-2:05p.m. $43.00
66446 Sun Nov 6-Dec 18 9-9:30a.m. $43.00
66447 Sun Nov 6-Dec 18 9:35-10:05a.m. $43.00
66445 Sun Nov 6-Dec 18 11:55a.m.-12:25p.m. $43.00
66444 Sun Nov 6-Dec 18 12:55-1:25p.m. $43.00

Preschool 2
3-5 years
In this level swimmers will work on entering and exiting water wearing a PFD, jumping into chest deep water, submerging and exhaling, as well as front and back floats wearing a PFD, front and back glides wearing a PFD and flutter kick.

LAC 
65647 Tue Sep 6-Oct 25 5:25-5:55p.m. $49.00
65648 Tue Sep 6-Oct 25 6:15-6:45p.m. $49.00
65649 Wed Sep 7-Oct 26 6:50-7:20p.m. $49.00
65650 Sat Sep 10-Oct 29 12:05-12:35p.m. $43.00
65651 Sun Sep 11-Oct 30 10:25-10:55a.m. $43.00
65934 Mon Sep 12-Oct 24 6:30-7p.m. $43.00
66087 Mon Oct 31-Dec 19 6:15-6:45p.m. $49.00
66178 Tue Nov 1-Dec 20 5:30-6p.m. $49.00
66085 Tue Nov 1-Dec 20 6:05-6:35p.m. $49.00
66086 Wed Nov 2-Dec 21 6:50-7:20p.m. $49.00

NWLC 
65307 Tue Sep 6-Oct 25 2:15-2:45p.m. $49.00
65308 Tue Sep 6-Oct 25 5:10-5:40p.m. $49.00
65309 Tue Sep 6-Oct 25 5:40-6:10p.m. $49.00
65310 Wed Sep 7-Oct 26 9:35-10:05a.m. $49.00
65312 Wed Sep 7-Oct 26 4:35-5:05p.m. $49.00
65311 Wed Sep 7-Oct 26 5:45-6:15p.m. $49.00
65313 Thu Sep 8-Oct 27 4:30-5p.m. $49.00
65315 Fri Sep 9-Oct 28 4-4:30p.m. $43.00
65314 Fri Sep 9-Oct 28 4:45-5:15p.m $43.00
65316 Fri Sep 9-Oct 28 5:10-5:40p.m. $43.00
65321 Sat Sep 10-Oct 29 9:35-10:05a.m. $49.00
65318 Sat Sep 10-Oct 29 11:45a.m.-12:15p.m. $49.00
65320 Sat Sep 10-Oct 29 12:15-12:45p.m. $49.00
65317 Sat Sep 10-Oct 29 12:25-12:55p.m. $49.00
65319 Sat Sep 10-Oct 29 1-1:30p.m. $49.00
65325 Sun Sep 11-Oct 30 9:40-10:10a.m. $49.00
65322 Sun Sep 11-Oct 30 10:40-11:10a.m. $49.00
65323 Sun Sep 11-Oct 30 11:40a.m.-12:10p.m. $49.00
65324 Sun Sep 11-Oct 30 12:25-12:55p.m. $49.00
65170 Mon Sep 12-Oct 24 5:55-6:30p.m. $43.00
65425 Mon Oct 31-Dec 19 2:10-2:40p.m. $49.00
65424 Mon Oct 31-Dec 19 4:05-4:35p.m. $49.00
65423 Mon Oct 31-Dec 19 5:45-6:15p.m. $49.00
65426 Tue Nov 1-Dec 20 4:05-4:35p.m. $49.00
66475 Tue Nov 1-Dec 20 4:35-5:05p.m. $49.00
66473 Wed Nov 2-Dec 21 10:30-11a.m. $49.00
65428 Wed Nov 2-Dec 21 5:15-5:45p.m. $49.00
65430 Thu Nov 3-Dec 22 4:35-5:05p.m. $49.00
65431 Fri Nov 4-Dec 23 4-4:30p.m. $43.00
65435 Sat Nov 5-Dec 17 9:35-10:05a.m. $43.00
65433 Sat Nov 5-Dec 17 11:45a.m.-12:15p.m $43.00
65432 Sat Nov 5-Dec 17 12:25-12:55p.m. $43.00
65434 Sat Nov 5-Dec 17 1-1:30p.m. $43.00
65437 Sun Nov 6-Dec 18 9:55-10:25a.m. $43.00
65436 Sun Nov 6-Dec 18 10:40-11:10a.m. $43.00
65439 Sun Nov 6-Dec 18 11:30a.m.-12p.m. $43.00
65438 Sun Nov 6-Dec 18 12:25-12:55p.m. $43.00

SSLC 
65724 Tue Sep 6-Oct 25 11:20-11:50a.m. $49.00
65720 Tue Sep 6-Oct 25 11:55a.m.-12:25p.m. $49.00
65704 Tue Sep 6-Oct 25 4:45-5:15p.m. $49.00
65265 Tue Sep 6-Oct 25 5:20-5:50p.m. $49.00
65775 Wed Sep 7-Oct 26 11:10-11:40a.m. $49.00
65776 Wed Sep 7-Oct 26 11:45a.m.-12:15p.m. $49.00
65738 Wed Sep 7-Oct 26 4-4:30p.m. $49.00
65772 Wed Sep 7-Oct 26 5:10-5:40p.m. $49.00
65831 Thu Sep 8-Oct 27 9:10-9:40a.m. $49.00
65832 Thu Sep 8-Oct 27 9:45-10:15a.m. $49.00
65792 Thu Sep 8-Oct 27 4-4:30p.m. $49.00
65821 Thu Sep 8-Oct 27 4:45-5:15p.m. $49.00
65791 Thu Sep 8-Oct 27 6-6:30p.m. $49.00
65844 Fri Sep 9-Oct 28 4-4:30p.m. $43.00
65855 Fri Sep 9-Oct 28 4:40-5:10p.m. $43.00
65852 Fri Sep 9-Oct 28 6-6:30p.m. $43.00
65889 Sat Sep 10-Oct 29 9-9:30a.m. $49.00
65912 Sat Sep 10-Oct 29 10:20-10:50a.m. $49.00
65898 Sat Sep 10-Oct 29 10:45-11:15a.m. $49.00
65951 Sat Sep 10-Oct 29 10:55-11:25a.m. $49.00
65907 Sat Sep 10-Oct 29 12:50-1:20p.m. $49.00
65963 Sat Sep 10-Oct 29 2:10-2:40p.m. $49.00
65981 Sun Sep 11-Oct 30 9-9:30a.m. $49.00
66010 Sun Sep 11-Oct 30 10:20-10:50a.m. $49.00
66038 Sun Sep 11-Oct 30 10:55-11:25a.m. $49.00
66007 Sun Sep 11-Oct 30 1-1:30p.m. $49.00
66041 Sun Sep 11-Oct 30 5:30-6p.m. $49.00
65697 Mon Sep 12-Oct 24 11:05-11:40a.m. $43.00
65700 Mon Sep 12-Oct 24 11:45a.m.-12:20p.m. $43.00
65679 Mon Sep 12-Oct 24 4:40-5:15p.m. $43.00
65686 Mon Sep 12-Oct 24 5:30-6:05p.m. $43.00
65696 Mon Sep 12-Oct 24 7-7:35p.m. $43.00
66113 Mon Oct 31-Dec 19 11:20-11:50a.m. $49.00
66111 Mon Oct 31-Dec 19 11:55a.m.-12:25p.m. $49.00
66089 Mon Oct 31-Dec 19 4:45-5:15p.m. $49.00
66059 Mon Oct 31-Dec 19 5:25-5:55p.m. $49.00
66050 Mon Oct 31-Dec 19 5:55-6:25p.m. $49.00
66107 Mon Oct 31-Dec 19 6:45-7:15p.m. $49.00
66106 Mon Oct 31-Dec 19 7:20-7:50p.m. $49.00
66171 Tue Nov 1-Dec 20 11:10-11:40a.m. $49.00
66172 Tue Nov 1-Dec 20 11:45a.m.-12:15p.m. $49.00
66142 Tue Nov 1-Dec 20 4:35-5:05p.m. $49.00
66144 Tue Nov 1-Dec 20 6-6:30p.m. $49.00
66201 Wed Nov 2-Dec 21 9:10-9:40a.m. $49.00
66202 Wed Nov 2-Dec 21 9:45-10:15a.m. $49.00
66186 Wed Nov 2-Dec 21 4-4:30p.m. $49.00
66200 Wed Nov 2-Dec 21 4:40-5:10p.m. $49.00
66199 Wed Nov 2-Dec 21 5:25-5:55p.m. $49.00
66221 Thu Nov 3-Dec 22 11:10-11:40a.m. $49.00
66222 Thu Nov 3-Dec 22 11:45a.m.-12:15p.m. $49.00
66219 Thu Nov 3-Dec 22 4-4:30p.m. $49.00
66220 Thu Nov 3-Dec 22 5:10-5:40p.m. $49.00
66218 Thu Nov 3-Dec 22 5:45-6:15p.m. $49.00
66246 Fri Nov 4-Dec 23 4-4:30p.m. $43.00
66264 Fri Nov 4-Dec 23 4:40-5:10p.m. $43.00
66247 Fri Nov 4-Dec 23 6-6:30p.m. $43.00
66298 Sat Nov 5-Dec 17 9-9:30a.m. $43.00
66299 Sat Nov 5-Dec 17 10:20-10:50a.m. $43.00
66301 Sat Nov 5-Dec 17 10:55-11:25a.m. $43.00
66300 Sat Nov 5-Dec 17 12:15-12:45p.m. $43.00
66397 Sat Nov 5-Dec 17 2:10-2:40p.m. $43.00
66402 Sun Nov 6-Dec 18 9-9:30a.m. $43.00
66403 Sun Nov 6-Dec 18 10:20-10:50a.m. $43.00
66404 Sun Nov 6-Dec 18 10:55-11:25a.m. $43.00
66427 Sun Nov 6-Dec 18 1-1:30p.m. $43.00
66405 Sun Nov 6-Dec 18 5:30-6p.m. $43.00

Preschool 3
3-5 years
In this level swimmers will work on jumping into deep water wearing a PFD, holding their breath underwater, recovering objects from the bottom, as well as back float; roll to front and swim 3 metres, front and back glides and front and back flutter kick.

LAC 
65624 Wed Sep 7-Oct 26 5:30-6p.m. $49.00
65625 Thu Sep 8-Oct 27 6:35-7:05p.m. $49.00
65626 Sat Sep 10-Oct 29 9:35-10:05a.m. $49.00
65627 Sun Sep 11-Oct 30 9:30-10a.m. $49.00
65623 Mon Sep 12-Oct 24 6:25-7p.m. $43.00
66136 Tue Nov 1-Dec 20 6:15-6:45p.m. $49.00
66088 Wed Nov 2-Dec 21 5:30-6p.m. $49.00
66137 Thu Nov 3-Dec 22 6:05-6:35p.m. $49.00

NWLC 
65327 Tue Sep 6-Oct 25 5:55-6:25p.m. $49.00
65328 Wed Sep 7-Oct 26 5:25-6:25p.m $49.00
65329 Thu Sep 8-Oct 27 5:40-6:10p.m. $49.00
65330 Fri Sep 9-Oct 28 5:55-6:25p.m. $43.00
65331 Sat Sep 10-Oct 29 10:20-10:50a.m. $49.00
65332 Sat Sep 10-Oct 29 1-1:30p.m. $49.00
65334 Sun Sep 11-Oct 30 11:15-11:45a.m. $49.00
65333 Sun Sep 11-Oct 30 1-1:30p.m. $49.00
65171 Mon Sep 12-Oct 24 2:15-2:50p.m. $43.00
65326 Mon Sep 12-Oct 24 5:10-5:45p.m. $43.00
65443 Mon Oct 31-Dec 19 5:10-5:40p.m. $49.00
65444 Tue Nov 1-Dec 20 11:05-11:35a.m. $49.00
65445 Tue Nov 1-Dec 20 5:10-5:40p.m. $49.00
66328 Wed Nov 2-Dec 21 9-9:30a.m. $49.00
65446 Wed Nov 2-Dec 21 4-4:30p.m. $49.00
65447 Fri Nov 4-Dec 23 5:10-5:40p.m. $43.00
65448 Sat Nov 5-Dec 17 10:20-10:50a.m. $43.00
65449 Sat Nov 5-Dec 17 11:30a.m.-12p.m. $43.00
65451 Sun Nov 6-Dec 18 11:15-11:45a.m. $43.00
65450 Sun Nov 6-Dec 18 1-1:30p.m. $43.00

SSLC 
65721 Tue Sep 6-Oct 25 10:45-11:15a.m. $49.00
65710 Tue Sep 6-Oct 25 5:25-5:55p.m. $49.00
65266 Tue Sep 6-Oct 25 5:55-6:25p.m. $49.00
65743 Wed Sep 7-Oct 26 4:05-4:35p.m. $49.00
65763 Wed Sep 7-Oct 26 5:10-5:40p.m. $49.00
65814 Thu Sep 8-Oct 27 4:50-5:20p.m. $49.00
65826 Thu Sep 8-Oct 27 5:25-5:55p.m. $49.00
65863 Fri Sep 9-Oct 28 4:45-5:15p.m. $43.00
65877 Fri Sep 9-Oct 28 5:25-5:55p.m. $43.00
65942 Sat Sep 10-Oct 29 9:35-10:05a.m. $49.00
65929 Sat Sep 10-Oct 29 10:30-11a.m. $49.00
65924 Sat Sep 10-Oct 29 12:50-1:20p.m. $49.00
65964 Sat Sep 10-Oct 29 2:45-3:15p.m. $49.00
66030 Sun Sep 11-Oct 30 9:35-10:05a.m. $49.00
66019 Sun Sep 11-Oct 30 10:30-11a.m. $49.00
66016 Sun Sep 11-Oct 30 12:50-1:20p.m. $49.00
66044 Sun Sep 11-Oct 30 5:30-6p.m. $49.00
65662 Mon Sep 12-Oct 24 4-4:35p.m. $43.00
65689 Mon Sep 12-Oct 24 5:35-6:10p.m. $43.00
66112 Mon Oct 31-Dec 19 10:45-11:15a.m. $49.00
66098 Mon Oct 31-Dec 19 5:25-5:55p.m. $49.00
66091 Mon Oct 31-Dec 19 6-6:30p.m. $49.00
66108 Mon Oct 31-Dec 19 7:20-7:50p.m. $49.00
66132 Tue Nov 1-Dec 20 4-4:30p.m. $49.00
66160 Tue Nov 1-Dec 20 5:25-5:55p.m. $49.00
66198 Wed Nov 2-Dec 21 10:20-10:50a.m. $49.00
66196 Wed Nov 2-Dec 21 4:50-5:20p.m. $49.00
66197 Wed Nov 2-Dec 21 5:25-5:55p.m. $49.00
66228 Thu Nov 3-Dec 22 4:05-4:35p.m. $49.00
66229 Thu Nov 3-Dec 22 5:10-5:40p.m. $49.00
66277 Fri Nov 4-Dec 23 4:45-5:15p.m. $43.00
66279 Fri Nov 4-Dec 23 5:25-5:55p.m. $43.00
66381 Sat Nov 5-Dec 17 9-9:30a.m. $43.00
66380 Sat Nov 5-Dec 17 10:30-11a.m. $43.00
66355 Sat Nov 5-Dec 17 12:50-1:20p.m. $43.00
66395 Sat Nov 5-Dec 17 2:45-3:15p.m. $43.00
66436 Sun Nov 6-Dec 18 9:35-10:05a.m. $43.00
66435 Sun Nov 6-Dec 18 10:30-11a.m. $43.00
66434 Sun Nov 6-Dec 18 12:50-1:20p.m. $43.00
66437 Sun Nov 6-Dec 18 5:30-6p.m. $43.00

Preschool 4
3-5 years
In this level swimmers will work on jumping into deep water, sideways entries, treading water, opening eyes under water, as well as front floats; roll to back swim 5 metres, glide on side 3 metres, and front crawl wearing a PFD.

LAC 
65766 Tue Sep 6-Oct 25 6:40-7:10p.m. $49.00
65773 Wed Sep 7-Oct 26 5:30-6p.m. $49.00
65787 Sat Sep 10-Oct 29 11:35a.m.-12:05p.m. $43.00
65789 Sun Sep 11-Oct 30 11:30a.m.-12p.m. $43.00
66143 Tue Nov 1-Dec 20 6:40-7:10p.m. $49.00
66156 Wed Nov 2-Dec 21 5:30-6p.m. $49.00

NWLC 
65336 Wed Sep 7-Oct 26 5:10-5:40p.m. $49.00
65337 Thu Sep 8-Oct 27 4-4:30p.m. $49.00
65338 Fri Sep 9-Oct 28 4:35-5:05p.m. $43.00
65339 Sat Sep 10-Oct 29 11:45a.m.-12:15p.m. $49.00
65340 Sun Sep 11-Oct 30 12:25-12:55p.m. $49.00
65172 Mon Sep 12-Oct 24 12:50-1:25p.m. $43.00
65335 Mon Sep 12-Oct 24 4:30-5:05p.m. $43.00
65453 Mon Oct 31-Dec 19 4:30-5p.m. $49.00
65454 Tue Nov 1-Dec 20 5:50-6:20p.m. $49.00
65512 Wed Nov 2-Dec 21 4:35-5:05p.m. $49.00
65455 Thu Nov 3-Dec 22 5:50-6:20p.m. $49.00
65511 Fri Nov 4-Dec 23 4-4:30p.m. $43.00
65456 Sat Nov 5-Dec 17 11:45a.m.-12:15p.m. $43.00
65457 Sun Nov 6-Dec 18 12:25-12:55p.m. $43.00
65458 Sun Nov 6-Dec 18 1-1:30p.m. $43.00

SSLC 
65267 Tue Sep 6-Oct 25 4:15-4:45p.m. $49.00
65768 Wed Sep 7-Oct 26 5:25-5:55p.m. $49.00
65809 Thu Sep 8-Oct 27 6-6:30p.m. $49.00
65869 Fri Sep 9-Oct 28 4:05-4:35p.m. $43.00
65935 Sat Sep 10-Oct 29 9:15-9:45a.m. $49.00
65944 Sat Sep 10-Oct 29 10:55-11:25a.m. $49.00
66023 Sun Sep 11-Oct 30 9:15-9:45a.m. $49.00
66032 Sun Sep 11-Oct 30 10:55-11:25a.m. $49.00
65681 Mon Sep 12-Oct 24 4:10-4:45p.m. $43.00
66078 Mon Oct 31-Dec 19 4:15-4:45p.m. $49.00
66149 Tue Nov 1-Dec 20 4:10-4:40p.m. $49.00
66195 Wed Nov 2-Dec 21 6-6:30p.m. $49.00
66243 Thu Nov 3-Dec 22 5:25-5:55p.m. $49.00
66288 Fri Nov 4-Dec 23 4:05-4:35p.m. $43.00
66399 Sat Nov 5-Dec 17 9:15-9:45a.m. $43.00
66390 Sat Nov 5-Dec 17 10:55-11:25a.m. $43.00
66448 Sun Nov 6-Dec 18 9:15-9:45a.m. $43.00
66450 Sun Nov 6-Dec 18 10:55-11:25a.m. $43.00

Preschool 5
3-5 years
In this level swimmers will work on forward rolls wearing a PFD, treading water, submerge and hold breath, as well as whip kick in vertical position, front crawl, back crawl, and interval fitness training.

LAC
65755 Tue Sep 6-Oct 25 6:40-7:10p.m. $49.00
65794 Sat Sep 10-Oct 29 12:35-1:05p.m. $43.00
65759 Sun Sep 11-Oct 30 10:10-10:40a.m. $43.00
66135 Tue Nov 1-Dec 20 6:40-7:10p.m. $49.00
66154 Sat-Sun Nov 12-Dec 11 11:35a.m.-12:05p.m. $49.00

NWLC 
65173 Tue Sep 6-Oct 25 4:45-5:15p.m. $49.00
65341 Sat Sep 10-Oct 29 9:45-10:15a.m. $49.00
65342 Sun Sep 11-Oct 30 1-1:30p.m. $49.00
65460 Tue Nov 1-Dec 20 5:10-5:40p.m. $49.00
65461 Wed Nov 2-Dec 21 5:10-5:40p.m. $49.00
65462 Thu Nov 3-Dec 22 5:15-5:45p.m. $49.00
65510 Fri Nov 4-Dec 23 5:50-6:20p.m. $43.00
65513 Sat Nov 5-Dec 17 9:45-10:15a.m. $43.00

SSLC 
65268 Wed Sep 7-Oct 26 4:15-4:45p.m. $49.00
65874 Fri Sep 9-Oct 28 4:15-4:45p.m. $43.00
65949 Sat Sep 10-Oct 29 10:20-10:50a.m. $49.00
66037 Sun Sep 11-Oct 30 10:20-10:50a.m. $49.00
65690 Mon Sep 12-Oct 24 4:15-4:50p.m. $43.00
66166 Tue Nov 1-Dec 20 4:15-4:45p.m. $49.00
66232 Thu Nov 3-Dec 22 4:15-4:45p.m. $49.00
66290 Fri Nov 4-Dec 23 4:15-4:45p.m. $43.00
66392 Sat Nov 5-Dec 17 10:20-10:50a.m. $43.00
66451 Sun Nov 6-Dec 18 10:20-10:50a.m. $43.00

CHILD AQUATICS - LIFESAVING SWIM FOR LIFE

Swimmer: The Swimmer Program uses lots of in-water practice and progressions to develop solid swimming strokes and skills.

Swimmer 1
5-12 years
In this level swimmers will work on entering and exiting the water, jumping into deep water wearing a PFD, treading water, submerge and exhale, as well as front and back floats, glides, flutter kick and front crawl wearing a PFD.

LAC 
65796 Tue Sep 6-Oct 25 6-6:30p.m. $49.00
65799 Wed Sep 7-Oct 26 6:05-6:35p.m. $49.00
65801 Thu Sep 8-Oct 27 5:35-6:05p.m. $49.00
65802 Sat Sep 10-Oct 29 11:25-11:55a.m. $43.00
65805 Sun Sep 11-Oct 30 9:40-10:10a.m. $43.00
65989 Mon Oct 31-Dec 19 5:30-6p.m. $49.00
65990 Tue Nov 1-Dec 20 6-6:30p.m. $49.00
65991 Wed Nov 2-Dec 21 6:40-7:10p.m. $49.00
65992 Thu Nov 3-Dec 22 5:30-6p.m. $49.00
66272 Thu Nov 3-Dec 22 6:20-6:50p.m. $49.00
66275 Sat-Sun Nov 12-Dec 11 10:55-11:25a.m. $49.00
65993 Sat-Sun Nov 12-Dec 11 11:25-11:55a.m. $49.00

NWLC 
65343 Tue Sep 6-Oct 25 4-4:30p.m. $49.00
65344 Wed Sep 7-Oct 26 5:10-5:40p.m. $49.00
65346 Thu Sep 8-Oct 27 4-4:30p.m. $49.00
65345 Thu Sep 8-Oct 27 5:10-5:40p.m. $49.00
65347 Fri Sep 9-Oct 28 5:20-5:50p.m. $43.00
65349 Sat Sep 10-Oct 29 10:55-11:25a.m. $49.00
65348 Sat Sep 10-Oct 29 12:25-12:55p.m. $49.00
65350 Sun Sep 11-Oct 30 11:15-11:45a.m. $49.00
65351 Sun Sep 11-Oct 30 12:15-12:45p.m. $49.00
65174 Mon Sep 12-Oct 24 4:40-5:15p.m. $43.00
65464 Mon Oct 31-Dec 19 4-4:30p.m. $49.00
65463 Mon Oct 31-Dec 19 4:35-5:05p.m. $49.00
65465 Tue Nov 1-Dec 20 9-9:30a.m. $49.00
65466 Tue Nov 1-Dec 20 4-4:30p.m. $49.00
65467 Tue Nov 1-Dec 20 4:35-5:05p.m. $49.00
65468 Wed Nov 2-Dec 21 4:35-5:05p.m. $49.00
65469 Wed Nov 2-Dec 21 5:10-5:40p.m. $49.00
65470 Thu Nov 3-Dec 22 4:05-4:35p.m. $49.00
65471 Thu Nov 3-Dec 22 5:10-5:40p.m. $49.00
65472 Fri Nov 4-Dec 23 4:05-4:35p.m. $43.00
66495 Fri Nov 4-Dec 23 5:50-6:20p.m. $43.00
65516 Sat Nov 5-Dec 17 10:55-11:25a.m. $43.00
65515 Sat Nov 5-Dec 17 12:15-12:45p.m. $43.00
65518 Sun Nov 6-Dec 18 10-10:30a.m. $43.00
65517 Sun Nov 6-Dec 18 11:15-11:45a.m. $43.00
65519 Sun Nov 6-Dec 18 12:15-12:45p.m. $43.00

SSLC 
65269 Tue Sep 6-Oct 25 4:50-5:20p.m. $49.00
65711 Tue Sep 6-Oct 25 6-6:30p.m. $49.00
65767 Wed Sep 7-Oct 26 4:50-5:20p.m. $49.00
65752 Wed Sep 7-Oct 26 6-6:30p.m. $49.00
65811 Thu Sep 8-Oct 27 4:15-4:45p.m. $49.00
65807 Thu Sep 8-Oct 27 5:25-5:55p.m. $49.00
65800 Thu Sep 8-Oct 27 6-6:30p.m. $49.00
65947 Sat Sep 10-Oct 29 9-9:30a.m. $49.00
65893 Sat Sep 10-Oct 29 10:45-11:15a.m. $49.00
65938 Sat Sep 10-Oct 29 11:20-11:50a.m. $49.00
65946 Sat Sep 10-Oct 29 12:50-1:20p.m. $49.00
65961 Sat Sep 10-Oct 29 1:35-2:05p.m. $49.00
66035 Sun Sep 11-Oct 30 9-9:30a.m. $49.00
65984 Sun Sep 11-Oct 30 10:45-11:15a.m. $49.00
66026 Sun Sep 11-Oct 30 11:20-11:50a.m. $49.00
66034 Sun Sep 11-Oct 30 12:50-1:20p.m. $49.00
66045 Sun Sep 11-Oct 30 6:05-6:35p.m. $49.00
65691 Mon Sep 12-Oct 24 4:55-5:30p.m. $43.00
65683 Mon Sep 12-Oct 24 5:40-6:15p.m. $43.00
65695 Mon Sep 12-Oct 24 6:20-6:55p.m. $43.00
66080 Mon Oct 31-Dec 19 4:50-5:20p.m. $49.00
66100 Mon Oct 31-Dec 19 6-6:30p.m. $49.00
66167 Tue Nov 1-Dec 20 4:50-5:20p.m. $49.00
66194 Wed Nov 2-Dec 21 4:15-4:45p.m. $49.00
66193 Wed Nov 2-Dec 21 5:25-5:55p.m. $49.00
66242 Thu Nov 3-Dec 22 4:50-5:20p.m. $49.00
66231 Thu Nov 3-Dec 22 6-6:30p.m. $49.00
66291 Fri Nov 4-Dec 23 4:50-5:20p.m. $43.00
66304 Sat Nov 5-Dec 17 9-9:30a.m. $43.00
66302 Sat Nov 5-Dec 17 9:35-10:05a.m. $43.00
66389 Sat Nov 5-Dec 17 11:20-11:50a.m. $43.00
66303 Sat Nov 5-Dec 17 12:50-1:20p.m. $43.00
66396 Sat Nov 5-Dec 17 1:35-2:05p.m. $43.00
66414 Sun Nov 6-Dec 18 9-9:30a.m. $43.00
66411 Sun Nov 6-Dec 18 10:45-11:15a.m. $43.00
66412 Sun Nov 6-Dec 18 11:20-11:50a.m. $43.00
66413 Sun Nov 6-Dec 18 12:50-1:20p.m. $43.00
66415 Sun Nov 6-Dec 18 6:05-6:35p.m. $43.00

Swimmer 2
5-12 years
In this level swimmers will work on jumping into deep water, sideways entry wearing a PFD, treading water, and recovering an object from the bottom, as well as flutter kick on front and back, whip kick in vertical position, front and back crawl, and interval fitness training.

LAC 
65808 Tue Sep 6-Oct 25 5:30-6p.m. $49.00
65810 Wed Sep 7-Oct 26 6:30-7p.m. $49.00
65812 Thu Sep 8-Oct 27 5:30-6p.m. $49.00
65813 Thu Sep 8-Oct 27 6:05-6:35p.m. $49.00
65816 Sat Sep 10-Oct 29 9:35-10:05a.m. $43.00
65817 Sat Sep 10-Oct 29 1:15-1:45p.m. $43.00
65819 Sun Sep 11-Oct 30 10:55-11:25a.m. $43.00
65996 Tue Nov 1-Dec 20 5:30-6p.m. $49.00
65994 Tue Nov 1-Dec 20 6:05-6:35p.m. $49.00
65995 Tue Nov 1-Dec 20 6:50-7:20p.m. $49.00
65997 Thu Nov 3-Dec 22 5:35-6:05p.m. $49.00
65998 Thu Nov 3-Dec 22 6:25-6:55p.m. $49.00
65999 Sat-Sun Nov 12-Dec 11 11:30a.m.-12p.m. $49.00

NWLC 
65352 Tue Sep 6-Oct 25 4:35-5:05p.m. $49.00
65353 Tue Sep 6-Oct 25 5:05-5:35p.m. $49.00
65354 Wed Sep 7-Oct 26 5:10-5:40p.m. $49.00
65355 Thu Sep 8-Oct 27 5:55-6:25p.m. $49.00
65356 Fri Sep 9-Oct 28 4:35-5:05p.m. $43.00
65357 Sat Sep 10-Oct 29 9:45-10:15a.m. $49.00
65358 Sat Sep 10-Oct 29 10:25-10:55a.m. $49.00
65359 Sun Sep 11-Oct 30 9:35-10:05a.m. $49.00
65360 Sun Sep 11-Oct 30 10:30-11a.m. $49.00
65361 Sun Sep 11-Oct 30 11:50a.m.-12:20p.m. $49.00
65175 Mon Sep 12-Oct 24 5:15-5:50p.m. $43.00
65473 Mon Oct 31-Dec 19 5:10-5:40p.m. $49.00
65474 Mon Oct 31-Dec 19 5:50-6:20p.m. $49.00
65476 Tue Nov 1-Dec 20 4:40-5:10p.m. $49.00
65475 Tue Nov 1-Dec 20 5:10-5:40p.m. $49.00
65477 Wed Nov 2-Dec 21 4:40-5:10p.m. $49.00
65478 Thu Nov 3-Dec 22 5:10-5:40p.m. $49.00
65479 Fri Nov 4-Dec 23 4:35-5:05p.m. $43.00
65480 Fri Nov 4-Dec 23 5:10-5:40p.m. $43.00
65482 Sat Nov 5-Dec 17 9:45-10:15a.m. $43.00
65481 Sat Nov 5-Dec 17 10:25-10:55a.m. $43.00
65483 Sat Nov 5-Dec 17 12:15-12:45p.m. $43.00
65520 Sun Nov 6-Dec 18 10:40-11:10a.m. $43.00
65521 Sun Nov 6-Dec 18 11:50a.m.-12:20p.m. $43.00

SSLC 
65270 Tue Sep 6-Oct 25 4:35-5:05p.m. $49.00
65714 Tue Sep 6-Oct 25 5:05-5:35p.m. $49.00
65701 Tue Sep 6-Oct 25 5:25-5:55p.m. $49.00
65770 Wed Sep 7-Oct 26 4-4:30p.m. $49.00
65762 Wed Sep 7-Oct 26 4:35-5:05p.m. $49.00
65825 Thu Sep 8-Oct 27 4:50-5:20p.m. $49.00
65818 Thu Sep 8-Oct 27 6-6:30p.m. $49.00
65845 Fri Sep 9-Oct 28 4:35-5:05p.m. $43.00
65871 Fri Sep 9-Oct 28 5:25-5:55p.m. $43.00
65868 Fri Sep 9-Oct 28 5:55-6:25p.m. $43.00
65890 Sat Sep 10-Oct 29 9:35-10:05a.m. $49.00
65943 Sat Sep 10-Oct 29 10:20-10:50a.m. $49.00
65923 Sat Sep 10-Oct 29 11:45a.m.-12:15p.m. $49.00
65982 Sun Sep 11-Oct 30 9:35-10:05a.m. $49.00
66031 Sun Sep 11-Oct 30 10:20-10:50a.m. $49.00
66015 Sun Sep 11-Oct 30 11:40a.m.-12:10p.m. $49.00
66043 Sun Sep 11-Oct 30 6:40-7:10p.m. $49.00
65688 Mon Sep 12-Oct 24 4:55-5:30p.m. $43.00
65694 Mon Sep 12-Oct 24 7-7:35p.m. $43.00
66072 Mon Oct 31-Dec 19 4:35-5:05p.m. $49.00
66103 Mon Oct 31-Dec 19 5:05-5:35p.m. $49.00
66082 Mon Oct 31-Dec 19 5:25-5:55p.m. $49.00
66155 Tue Nov 1-Dec 20 4:50-5:20p.m. $49.00
66153 Tue Nov 1-Dec 20 5:20-5:50p.m. $49.00
66208 Wed Nov 2-Dec 21 4:50-5:20p.m. $49.00
66207 Wed Nov 2-Dec 21 6-6:30p.m. $49.00
66240 Thu Nov 3-Dec 22 4:35-5:05p.m. $49.00
66241 Thu Nov 3-Dec 22 5:45-6:15p.m. $49.00
66287 Fri Nov 4-Dec 23 5:25-5:55p.m. $43.00
66286 Fri Nov 4-Dec 23 5:55-6:25p.m. $43.00
66308 Sat Nov 5-Dec 17 10:20-10:50a.m. $43.00
66306 Sat Nov 5-Dec 17 10:45-11:15a.m. $43.00
66307 Sat Nov 5-Dec 17 11:45a.m.-12:15p.m. $43.00
66406 Sun Nov 6-Dec 18 9:35-10:05a.m. $43.00
66408 Sun Nov 6-Dec 18 10:20-10:50a.m. $43.00
66407 Sun Nov 6-Dec 18 11:40a.m.-12:10p.m. $43.00
66409 Sun Nov 6-Dec 18 6:40-7:10p.m. $43.00

Swimmer 3
5-12 years
In this level swimmers will work on kneeling dives, forward rolls, front somersaults, jumping into deep water, as well as flutter kicks, whip kick on back, front and back crawl, and interval fitness training.

LAC 
65837 Tue Sep 6-Oct 25 6:05-6:35p.m. $49.00
65838 Wed Sep 7-Oct 26 5:30-6p.m. $49.00
65839 Wed Sep 7-Oct 26 6:40-7:10p.m. $49.00
65840 Thu Sep 8-Oct 27 6:25-6:55p.m. $49.00
65842 Sat Sep 10-Oct 29 10:15-10:45a.m. $43.00
65841 Sat Sep 10-Oct 29 11:30a.m.-12p.m. $43.00
65843 Sat Sep 10-Oct 29 12:40-1:10p.m. $43.00
65859 Sun Sep 11-Oct 30 9:35-10:05a.m. $43.00
65860 Sun Sep 11-Oct 30 11:45a.m.-12:15p.m. $43.00
65861 Sun Sep 11-Oct 30 12:05-12:35p.m. $43.00
66000 Mon Oct 31-Dec 19 6:40-7:10p.m. $49.00
66001 Tue Nov 1-Dec 20 5:30-6p.m. $49.00
66158 Wed Nov 2-Dec 21 6:05-6:35p.m. $49.00
66159 Wed Nov 2-Dec 21 6:05-6:35p.m. $49.00
66002 Wed Nov 2-Dec 21 6:30-7p.m. $49.00
66003 Thu Nov 3-Dec 22 6:05-6:35p.m. $49.00
66004 Sat-Sun Nov 12-Dec 11 9:35-10:05a.m. $49.00
66005 Sat-Sun Nov 12-Dec 11 10:15-10:45a.m. $49.00

NWLC 
65363 Tue Sep 6-Oct 25 5:45-6:15p.m. $49.00
65365 Wed Sep 7-Oct 26 4:35-5:05p.m. $49.00
65364 Wed Sep 7-Oct 26 5:45-6:15p.m. $49.00
65366 Thu Sep 8-Oct 27 4:35-5:05p.m. $49.00
65367 Thu Sep 8-Oct 27 5:05-5:35p.m. $49.00
65368 Fri Sep 9-Oct 28 4:10-4:40p.m. $43.00
65369 Fri Sep 9-Oct 28 5:10-5:40p.m. $43.00
65372 Sat Sep 10-Oct 29 10:10-10:40a.m. $49.00
65370 Sat Sep 10-Oct 29 11:10-11:40a.m. $49.00
65371 Sat Sep 10-Oct 29 12:20-12:50p.m. $49.00
65373 Sun Sep 11-Oct 30 10-10:30a.m. $49.00
65374 Sun Sep 11-Oct 30 10:40-11:10a.m. $49.00
65375 Sun Sep 11-Oct 30 11:15-11:45a.m. $49.00
65176 Mon Sep 12-Oct 24 4-4:35p.m. $43.00
65362 Mon Sep 12-Oct 24 4:30-5:05p.m. $43.00
65484 Mon Oct 31-Dec 19 4:40-5:10p.m. $49.00
65485 Tue Nov 1-Dec 20 4-4:30p.m. $49.00
65487 Wed Nov 2-Dec 21 5:10-5:40p.m. $49.00
65486 Wed Nov 2-Dec 21 5:50-6:20p.m. $49.00
65489 Thu Nov 3-Dec 22 4-4:30p.m. $49.00
65488 Thu Nov 3-Dec 22 4:40-5:10p.m. $49.00
65491 Fri Nov 4-Dec 23 4:40-5:10p.m. $43.00
65490 Fri Nov 4-Dec 23 5:10-5:40p.m. $43.00
65494 Sat Nov 5-Dec 17 10:10-10:40a.m. $43.00
65492 Sat Nov 5-Dec 17 11:10-11:40a.m. $43.00
65493 Sat Nov 5-Dec 17 12:20-12:50p.m. $43.00
65495 Sat Nov 5-Dec 17 12:50-1:20p.m. $43.00
65496 Sun Nov 6-Dec 18 10:40-11:10a.m. $43.00
65497 Sun Nov 6-Dec 18 11:15-11:45a.m. $43.00

SSLC 
65271 Tue Sep 6-Oct 25 4-4:30p.m. $49.00
65709 Tue Sep 6-Oct 25 4:50-5:20p.m. $49.00
65702 Tue Sep 6-Oct 25 6-6:30p.m. $49.00
65744 Wed Sep 7-Oct 26 4:40-5:10p.m. $49.00
65764 Wed Sep 7-Oct 26 5:45-6:15p.m. $49.00
65742 Wed Sep 7-Oct 26 6-6:30p.m. $49.00
65804 Thu Sep 8-Oct 27 4:05-4:35p.m. $49.00
65828 Thu Sep 8-Oct 27 4:30-5p.m. $49.00
65790 Thu Sep 8-Oct 27 5:25-5:55p.m. $49.00
65853 Fri Sep 9-Oct 28 4:05-4:35p.m. $43.00
65851 Fri Sep 9-Oct 28 5:25-5:55p.m. $43.00
65878 Fri Sep 9-Oct 28 6-6:30p.m. $43.00
65927 Sat Sep 10-Oct 29 9:55-10:25a.m. $49.00
65937 Sat Sep 10-Oct 29 10:35-11:05a.m. $49.00
65913 Sat Sep 10-Oct 29 12-12:30p.m. $49.00
66018 Sun Sep 11-Oct 30 9:55-10:25a.m. $49.00
66025 Sun Sep 11-Oct 30 10:35-11:05a.m. $49.00
66033 Sun Sep 11-Oct 30 11:30a.m.-12p.m. $49.00
65677 Mon Sep 12-Oct 24 4-4:35p.m. $43.00
65692 Mon Sep 12-Oct 24 5:35-6:10p.m. $43.00
66051 Mon Oct 31-Dec 19 4-4:30p.m. $49.00
66096 Mon Oct 31-Dec 19 4:50-5:20p.m. $49.00
66049 Mon Oct 31-Dec 19 5:20-5:50p.m. $49.00
66083 Mon Oct 31-Dec 19 6-6:30p.m. $49.00
66141 Tue Nov 1-Dec 20 4-4:30p.m. $49.00
66170 Tue Nov 1-Dec 20 5:25-5:55p.m. $49.00
66139 Tue Nov 1-Dec 20 6-6:30p.m. $49.00
66190 Wed Nov 2-Dec 21 4:05-4:35p.m. $49.00
66191 Wed Nov 2-Dec 21 4:30-5p.m. $49.00
66189 Wed Nov 2-Dec 21 6-6:30p.m. $49.00
66227 Thu Nov 3-Dec 22 4:40-5:10p.m. $49.00
66226 Thu Nov 3-Dec 22 6-6:30p.m. $49.00
66262 Fri Nov 4-Dec 23 4:05-4:35p.m. $43.00
66261 Fri Nov 4-Dec 23 5:20-5:50p.m. $43.00
66263 Fri Nov 4-Dec 23 6-6:30p.m. $43.00
66321 Sat Nov 5-Dec 17 9:55-10:25a.m. $43.00
66322 Sat Nov 5-Dec 17 10:35-11:05a.m. $43.00
66320 Sat Nov 5-Dec 17 12-12:30p.m. $43.00
66438 Sun Nov 6-Dec 18 9:55-10:25a.m. $43.00
66439 Sun Nov 6-Dec 18 10:35-11:05a.m. $43.00
66440 Sun Nov 6-Dec 18 11:30a.m.-12p.m. $43.00

Swimmer 4
5-12 years
In this level swimmers will work on standing dives, treading water, underwater swim, as well as whip kick on front, breaststroke, front and back crawl, interval fitness training, and sprint front crawl.

LAC 
65862 Tue Sep 6-Oct 25 6:35-7:15p.m. $53.50
65864 Thu Sep 8-Oct 27 6:40-7:20p.m. $53.50
65882 Sat Sep 10-Oct 29 9:30-10:10a.m. $46.75
65884 Sat Sep 10-Oct 29 10:10-10:50a.m. $46.75
65892 Sun Sep 11-Oct 30 10:05-10:45a.m. $46.75
65894 Sun Sep 11-Oct 30 10:45-11:25a.m. $46.75
65896 Mon Sep 12-Oct 24 6:15-7p.m. $46.75
66052 Mon Oct 31-Dec 19 6:20-7p.m. $53.50
66053 Tue Nov 1-Dec 20 6:35-7:15p.m. $53.50
66054 Tue Nov 1-Dec 20 6:40-7:20p.m. $53.50
66055 Sat-Sun Nov 12-Dec 11 9:30-10:10a.m. $53.50

NWLC 
65376 Tue Sep 6-Oct 25 4-4:40p.m. $53.50
65377 Wed Sep 7-Oct 26 5:10-5:50p.m. $53.50
65378 Thu Sep 8-Oct 27 4:35-5:15p.m. $53.50
65379 Fri Sep 9-Oct 28 5:45-6:25p.m. $46.75
65380 Sat Sep 10-Oct 29 9-9:40a.m. $53.50
65381 Sun Sep 11-Oct 30 11:50a.m.-12:30p.m. $53.50
65177 Mon Sep 12-Oct 24 5:45-6:30p.m. $46.75
65499 Mon Oct 31-Dec 19 5:50-6:30p.m. $53.50
65500 Tue Nov 1-Dec 20 5:50-6:30p.m. $53.50
65524 Wed Nov 2-Dec 21 5:50-6:30p.m. $53.50
65501 Thu Nov 3-Dec 22 5:50-6:30p.m. $53.50
65502 Sat Nov 5-Dec 17 9-9:40a.m. $46.75
65503 Sun Nov 6-Dec 18 11:50a.m.-12:30p.m. $46.75

SSLC 
65703 Tue Sep 6-Oct 25 4-4:40p.m. $53.50
65272 Tue Sep 6-Oct 25 5:30-6:10p.m. $53.50
65731 Wed Sep 7-Oct 26 4-4:40p.m. $53.50
65751 Wed Sep 7-Oct 26 5:15-5:55p.m. $53.50
65820 Thu Sep 8-Oct 27 4-4:40p.m. $53.50
65881 Fri Sep 9-Oct 28 5:50-6:30p.m. $46.75
65917 Sat Sep 10-Oct 29 9:15-9:55a.m. $53.50
65945 Sat Sep 10-Oct 29 11:30a.m.-12:10p.m. $53.50
65954 Sat Sep 10-Oct 29 12:45-1:25p.m. $53.50
66013 Sun Sep 11-Oct 30 9:05-9:45a.m. $53.50
65987 Sun Sep 11-Oct 30 10:45-11:25a.m. $53.50
66011 Sun Sep 11-Oct 30 12-12:40p.m. $53.50
66040 Sun Sep 11-Oct 30 12:50-1:30p.m. $53.50
65685 Mon Sep 12-Oct 24 4:40-5:25p.m. $46.75
65661 Mon Sep 12-Oct 24 5:40-6:25p.m. $46.75
66084 Mon Oct 31-Dec 19 4-4:40p.m. $53.50
66151 Tue Nov 1-Dec 20 4:35-5:15p.m. $53.50
66131 Tue Nov 1-Dec 20 5:30-6:10p.m. $53.50
66150 Tue Nov 1-Dec 20 5:30-6:10p.m. $53.50
66203 Wed Nov 2-Dec 21 4-4:40p.m. $53.50
66185 Wed Nov 2-Dec 21 5:35-6:15p.m. $53.50
66215 Thu Nov 3-Dec 22 4-4:40p.m. $53.50
66216 Thu Nov 3-Dec 22 5:15-5:55p.m. $53.50
66253 Fri Nov 4-Dec 23 4:35-5:15p.m. $46.75
66255 Fri Nov 4-Dec 23 5:50-6:30p.m. $46.75
66311 Sat Nov 5-Dec 17 9:05-9:45a.m. $46.75
66310 Sat Nov 5-Dec 17 10:35-11:15a.m. $46.75
66312 Sat Nov 5-Dec 17 11:30a.m.-12:10p.m. $46.75
66313 Sat Nov 5-Dec 17 12:40-1:20p.m. $46.75
66422 Sun Nov 6-Dec 18 9:05-9:45a.m. $46.75
66420 Sun Nov 6-Dec 18 10:45-11:25a.m. $46.75
66421 Sun Nov 6-Dec 18 12-12:40p.m. $46.75
66423 Sun Nov 6-Dec 18 12:50-1:30p.m. $46.75

Swimmer 5
5-12 years
In this level swimmers will work on shallow dives, tuck jumps, stationary eggbeater, as well as breaststroke, front crawl, back crawl, head up front crawl, interval fitness training, and sprint front and back crawl.

LAC 
65900 Wed Sep 7-Oct 26 5:35-6:15p.m. $53.50
65901 Thu Sep 8-Oct 27 5:35-6:15p.m. $53.50
65902 Sat Sep 10-Oct 29 9:30-10:10a.m. $46.75
65903 Sat Sep 10-Oct 29 10:10-10:50a.m. $46.75
65904 Sun Sep 11-Oct 30 10:10-10:50a.m. $46.75
65906 Mon Sep 12-Oct 24 6:15-7p.m. $46.75
66057 Mon Oct 31-Dec 19 5:30-6:10p.m. $53.50
66058 Mon Oct 31-Dec 19 6:10-6:50p.m. $53.50
66060 Tue Nov 1-Dec 20 5:30-6:10p.m. $53.50
66061 Wed Nov 2-Dec 21 6:05-6:45p.m. $53.50
66062 Thu Nov 3-Dec 22 6:15-6:55p.m. $53.50
66063 Thu Nov 3-Dec 22 6:40-7:20p.m. $53.50
66064 Sat-Sun Nov 12-Dec 10 10:10-10:50a.m. $53.50
66162 Sat-Sun Nov 12-Dec 11 10:50-11:30a.m. $53.50

NWLC 
65178 Tue Sep 6-Oct 25 5:10-5:50p.m. $53.50
65382 Thu Sep 8-Oct 27 5:50-6:30p.m. $53.50
65383 Sat Sep 10-Oct 29 11:30a.m.-12:10p.m. $53.50
65384 Sun Sep 11-Oct 30 9-9:40a.m. $53.50
65507 Wed Nov 2-Dec 21 5:50-6:30p.m. $53.50
65525 Thu Nov 3-Dec 22 4:30-5:10p.m. $53.50
65508 Fri Nov 4-Dec 23 5:50-6:30p.m. $46.75
65509 Sat Nov 5-Dec 17 12:50-1:30p.m. $46.75
65523 Sun Nov 6-Dec 18 9-9:40a.m. $46.75
65522 Sun Nov 6-Dec 18 12:50-1:30p.m. $46.75

SSLC 
65273 Tue Sep 6-Oct 25 5:10-5:50p.m. $53.50
65705 Tue Sep 6-Oct 25 5:20-6p.m. $53.50
65757 Wed Sep 7-Oct 26 4:50-5:30p.m. $53.50
65824 Thu Sep 8-Oct 27 4:05-4:45p.m. $53.50
65823 Thu Sep 8-Oct 27 5:50-6:30p.m. $53.50
65857 Fri Sep 9-Oct 28 4-4:40p.m. $46.75
65936 Sat Sep 10-Oct 29 9:50-10:30a.m. $53.50
65914 Sat Sep 10-Oct 29 12:35-1:15p.m. $53.50
66024 Sun Sep 11-Oct 30 9:50-10:30a.m. $53.50
65985 Sun Sep 11-Oct 30 11:20a.m.-12p.m. $53.50
66012 Sun Sep 11-Oct 30 12:45-1:25p.m. $53.50
65682 Mon Sep 12-Oct 24 4:50-5:35p.m. $46.75
66090 Mon Oct 31-Dec 19 5:20-6p.m. $53.50
66148 Tue Nov 1-Dec 20 4:45-5:25p.m. $53.50
66147 Tue Nov 1-Dec 20 5:45-6:25p.m. $53.50
66206 Wed Nov 2-Dec 21 4:05-4:45p.m. $53.50
66205 Wed Nov 2-Dec 21 5:50-6:30p.m. $53.50
66233 Thu Nov 3-Dec 22 4:50-5:30p.m. $53.50
66276 Fri Nov 4-Dec 23 4-4:40p.m. $46.75
66325 Sat Nov 5-Dec 17 9:50-10:30a.m. $46.75
66323 Sat Nov 5-Dec 17 12:35-1:15p.m. $46.75
66418 Sun Nov 6-Dec 18 9:50-10:30a.m. $46.75
66416 Sun Nov 6-Dec 18 11:20a.m.-12p.m. $46.75
66417 Sun Nov 6-Dec 18 12:45-1:25p.m. $46.75

Swimmer 6
5-12 years
In this level swimmers will work on stride entries, compact jumps, legs only surface support, eggbeater, scissor kick, breaststroke, front crawl, back crawl, head up front crawl, interval fitness training, and sprint breaststroke.

LAC 
65971 Tue Sep 6-Oct 25 5:30-6:10p.m. $53.50
65909 Wed Sep 7-Oct 26 6:05-6:45p.m. $53.50
65911 Thu Sep 8-Oct 27 6:15-6:55p.m. $53.50
66470 Thu Sep 8-Oct 27 6:40-7:20p.m. $53.50
65915 Sat Sep 10-Oct 29 10:50-11:30a.m. $46.75
65916 Sat Sep 10-Oct 29 1:15-1:55p.m. $46.75
65918 Sun Sep 11-Oct 30 10:10-10:50a.m. $46.75
65920 Sun Sep 11-Oct 30 11:25a.m.-12:05p.m. $46.75
65921 Mon Sep 12-Oct 24 5:35-6:20p.m. $46.75
66066 Mon Oct 31-Dec 19 5:35-6:15p.m. $53.50
66067 Wed Nov 2-Dec 21 5:35-6:15p.m. $53.50
66068 Thu Nov 3-Dec 22 5:35-6:15p.m. $53.50
66161 Sat-Sun Nov 12-Dec 11 9:30-10:10a.m. $53.50

SSLC 
65707 Tue Sep 6-Oct 25 4:05-4:45p.m. $53.50
65180 Tue Sep 6-Oct 25 4:35-5:15p.m. $53.50
65765 Wed Sep 7-Oct 26 4:05-4:45p.m. $53.50
65760 Wed Sep 7-Oct 26 5:35-6:15p.m. $53.50
65774 Wed Sep 7-Oct 26 5:45-6:25p.m. $53.50
65806 Thu Sep 8-Oct 27 4:40-5:20p.m. $53.50
65849 Fri Sep 9-Oct 28 4:30-5:10p.m. $46.75
65870 Fri Sep 9-Oct 28 4:40-5:20p.m. $46.75
65888 Sat Sep 10-Oct 29 8:15-8:55a.m. $53.50
65908 Sat Sep 10-Oct 29 9-9:40a.m. $53.50
65895 Sat Sep 10-Oct 29 11:20a.m.-12p.m. $53.50
65932 Sat Sep 10-Oct 29 12:10-12:50p.m. $53.50
65940 Sat Sep 10-Oct 29 12:40-1:20p.m. $53.50
66008 Sun Sep 11-Oct 30 9-9:40a.m. $53.50
66017 Sun Sep 11-Oct 30 9:10-9:50a.m. $53.50
66021 Sun Sep 11-Oct 30 12:10-12:50p.m. $53.50
66028 Sun Sep 11-Oct 30 12:40-1:20p.m. $53.50
65687 Mon Sep 12-Oct 24 4:05-4:50p.m. $46.75
65675 Mon Sep 12-Oct 24 5:20-6:05p.m. $46.75
66094 Mon Oct 31-Dec 19 4:05-4:45p.m. $53.50
66048 Mon Oct 31-Dec 19 4:35-5:15p.m. $53.50
66056 Mon Oct 31-Dec 19 4:35-5:15p.m. $53.50
66157 Tue Nov 1-Dec 20 4:05-4:45p.m. $53.50
66134 Tue Nov 1-Dec 20 5:10-5:50p.m. $53.50
66192 Wed Nov 2-Dec 21 4:40-5:20p.m. $53.50
66235 Thu Nov 3-Dec 22 4:05-4:45p.m. $53.50
66234 Thu Nov 3-Dec 22 5:35-6:15p.m. $53.50
66236 Thu Nov 3-Dec 22 5:45-6:25p.m. $53.50
66259 Fri Nov 4-Dec 23 4:35-5:15p.m. $46.75
66258 Fri Nov 4-Dec 23 4:40-5:20p.m. $46.75
66260 Fri Nov 4-Dec 23 5:05-5:45p.m. $46.75
66293 Sat Nov 5-Dec 17 8:05-8:45a.m. $46.75
66295 Sat Nov 5-Dec 17 9-9:40a.m. $46.75
66294 Sat Nov 5-Dec 17 11:20a.m.-12p.m. $46.75
66296 Sat Nov 5-Dec 17 12:10-12:50p.m. $46.75
66297 Sat Nov 5-Dec 17 12:30-1:10p.m. $46.75
66428 Sun Nov 6-Dec 18 9-9:40a.m. $46.75
66429 Sun Nov 6-Dec 18 9:10-9:50a.m. $46.75
66430 Sun Nov 6-Dec 18 12:10-12:50p.m. $46.75
66431 Sun Nov 6-Dec 18 12:40-1:20p.m. $46.75

Swim Patrol: The Swim Patrol Program provides enriched training for those ready to go beyond learn to swim. It continues to develop participants' swim strokes and provide skill foundation for future Bronze Medal classes.

Lifesaving Swim Patrol - Rookie Patrol
8-14 years
Rookie Patrol features development of front crawl, back crawl, and breaststroke over 50m each, timed 100m swims, and 350m workouts. A workhard/ play-hard approach develops swimming strength and efficiency with emphasis on personal responsibility for water smart behavior.
Prerequisite: Minimum age 8 and comfort in deep water.

LAC 
65962 Thu Sep 8-Oct 27 5:30-6:20p.m. $62.00
66499 Thu Sep 8-Oct 27 6:30-7:20p.m. $62.00
65968 Sun Sep 10-Oct 29 9:30-10:20a.m. $54.25
65965 Sat Sep 10-Oct 29 10:55-11:45a.m. $54.25
65966 Sat Sep 10-Oct 29 1:10-2p.m. $54.25
66175 Wed Nov 2-Dec 21 5:35-6:25p.m. $62.00
66176 Thu Nov 3-Dec 22 5:30-6:20p.m. $62.00
66177 Sat-Sun Nov 12-Dec 11 12:10-1p.m. $62.00

SSLC 
65181 Tue Sep 6-Oct 25 4:35-5:25p.m. $62.00
65740 Wed Sep 7-Oct 26 5:10-6p.m. $62.00
65788 Thu Sep 8-Oct 27 4:30-5:20p.m. $62.00
65899 Sat Sep 10-Oct 29 11:20a.m.-12:10p.m. $62.00
65980 Sun Sep 11-Oct 30 8:05-8:55a.m. $62.00
65988 Sun Sep 11-Oct 30 11:30a.m.-12:20p.m. $62.00
66213 Wed Nov 2-Dec 21 5:40-6:30p.m. $62.00
66225 Thu Nov 3-Dec 22 5:05-5:55p.m. $62.00
66316 Sat Nov 5-Dec 17 9-9:50a.m. $54.25
66315 Sat Nov 5-Dec 17 11:20a.m.-12:10p.m. $54.25
66400 Sun Nov 6-Dec 18 8:05-8:55a.m. $54.25
66401 Sun Nov 6-Dec 18 11:30a.m.-12:20p.m. $54.25

Lifesaving Swim Patrol - Ranger Patrol
8-14 years
Ranger Patrol features development of front crawl, back crawl, and breaststroke over 75m each, a 100m lifesaving medley and timed 200m swims.
Prerequisite: Minimum age 8 and comfort in deep water.

LAC 
65922 Wed Sep 7-Oct 26 6:05-6:55p.m. $62.00
65925 Sat Sep 10-Oct 29 11:45a.m.-12:35p.m. $54.25
65928 Sun Sep 11-Oct 30 12:05-12:55p.m. $54.25
65931 Mon Sep 12-Oct 24 5:30-6:25p.m. $54.25
66138 Mon Oct 31-Dec 19 5:30-6:20p.m. $62.00
66140 Sat-Sun Nov 12-Dec 11 12:05-12:55p.m. $62.00

SSLC 
65182 Wed Sep 7-Oct 26 4:45-5:35p.m. $62.00
65830 Thu Sep 8-Oct 27 5:40-6:30p.m. $62.00
65880 Fri Sep 9-Oct 28 4:55-5:45p.m. $54.25
65847 Fri Sep 9-Oct 28 5:40-6:30p.m. $54.25
65897 Sat Sep 10-Oct 29 8:05-8:55a.m. $62.00
65926 Sat Sep 10-Oct 29 9-9:50a.m. $62.00
66014 Sun Sep 11-Oct 30 9:50-10:40a.m. $62.00
65660 Mon Sep 12-Oct 24 4:40-5:35p.m. $54.25
66118 Tue Nov 1-Dec 20 4:35-5:25p.m. $62.00
66183 Wed Nov 2-Dec 21 4:40-5:30p.m. $62.00
66217 Thu Nov 3-Dec 22 4:45-5:35p.m. $62.00
66256 Fri Nov 4-Dec 23 5:20-6:10p.m. $54.25
66309 Sat Nov 5-Dec 17 8:05-8:55a.m. $54.25
66432 Sun Nov 6-Dec 18 9:50-10:40a.m. $54.25

Lifesaving Swim Patrol - Star Patrol
8-14 years
Star Patrol demands good physical conditioning and lifesaving judgement. Participants develop lifesaving and first aid skills; further refine front crawl, back crawl, and breaststroke over 100m each; and complete 600m and 300m timed swims.
Prerequisite: Minimum age 8 and comfort in deep water.

LAC 
65950 Wed Sep 7-Oct 26 5:35-6:25p.m. $62.00
65952 Thu Sep 8-Oct 27 5:30-6:20p.m. $62.00
65955 Sat Sep 10-Oct 29 12:45-1:35p.m. $54.25
65967 Sun Sep 11-Oct 30 10:15-11:05a.m. $54.25
65958 Sun Sep 11-Oct 30 12:10-1p.m. $54.25
66169 Wed Nov 2-Dec 21 6:05-6:55p.m. $62.00
66168 Thu Nov 3-Dec 22 5:30-6:20p.m. $62.00
66164 Sat-Sun Nov 12-Dec 11 12:10-1p.m. $62.00
66165 Sat-Sun Nov 12-Dec 11 12:10-1p.m. $62.00

SSLC 
65183 Tue Sep 6-Oct 25 5:40-6:30p.m. $62.00
65797 Thu Sep 8-Oct 27 5:05-5:55p.m. $62.00
65919 Sat Sep 10-Oct 29 10-10:50a.m. $62.00
65986 Sun Sep 11-Oct 30 8:05-8:55a.m. $62.00
66104 Mon Oct 31-Dec 19 5:40-6:30p.m. $62.00
66188 Wed Nov 2-Dec 21 5:05-5:55p.m. $62.00
66330 Sat Nov 5-Dec 17 10:45-11:35a.m. $54.25
66419 Sun Nov 6-Dec 18 8:05-8:55a.m. $54.25

ALL AGES

Private Lessons
6 years and up
Private lessons provide adults and children an opportunity to focus on developing specific skills, as lessons will be tailored to individual needs. Private lessons can be an excellent option for participants who are not comfortable in a group environment.

LAC
65634 Tue Sep 6-Sep 27 5:30-6p.m. $120.75
65635 Tue Sep 6-Sep 27 6:50-7:20p.m. $120.75
65636 Thu Sep 8-Sep 29 5:30-6p.m. $120.75
65637 Thu Sep 8-Sep 29 6:20-6:50p.m. $120.75
65638 Sat Sep 10-Oct 1 10:50-11:20a.m. $120.75
65639 Sat Sep 10-Oct 1 10:55-11:25a.m. $120.75
65640 Sun Sep 11-Oct 2 10:50-11:20a.m. $120.75
65641 Sun Sep 11-Oct 2 11:30a.m.-12p.m. $120.75
65628 Mon Sep 12-Sep 26 5:30-6p.m. $90.50
65629 Mon Sep 12-Sep 26 5:30-6p.m. $90.50
65630 Mon Sep 12-Sep 26 6:05-6:35p.m. $90.50
65631 Mon Sep 12-Sep 26 6:05-6:35p.m. $90.50
65632 Mon Sep 12-Sep 26 6:40-7:10p.m. $90.50
65633 Mon Sep 12-Sep 26 6:40-7:10p.m. $90.50
65652 Mon Oct 3-Oct 24 5:30-6p.m. $90.50
65653 Mon Oct 3-Oct 24 5:30-6p.m. $90.50
65654 Mon Oct 3-Oct 24 6:05-6:35p.m. $90.50
65655 Mon Oct 3-Oct 24 6:05-6:35p.m. $90.50
65656 Mon Oct 3-Oct 24 6:40-7:10p.m. $90.50
65657 Mon Oct 3-Oct 24 6:40-7:10p.m. $90.50
65726 Tue Oct 4-Oct 25 5:30-6p.m. $120.75
65727 Tue Oct 4-Oct 25 6:50-7:20p.m. $120.75
65728 Thu Oct 6-Oct 27 5:30-6p.m. $120.75
65729 Thu Oct 6-Oct 27 6:20-6:50p.m. $120.75
65730 Sat Oct 8-Oct 29 10:50-11:20a.m. $90.50
65732 Sat Oct 8-Oct 29 10:55-11:25a.m. $90.50
65733 Sun Oct 9-Oct 30 10:50-11:20a.m. $90.50
65735 Sun Oct 9-Oct 30 11:30a.m.-12 p.m. $90.50
66265 Tue Nov 1-Nov 22 5:30-6p.m. $120.75
66266 Tue Nov 1-Nov 22 6:05-6:35p.m. $120.75
66267 Tue Nov 1-Nov 22 6:40-7:10p.m. $120.75
66273 Sat-Sun Nov 12-Nov 27 10:50-11:20a.m. $120.75
66271 Tue Nov 29-Dec 20 5:30-6p.m. $120.75
66270 Tue Nov 29-Dec 20 6:05-6:35p.m. $120.75
66269 Tue Nov 29-Dec 20 6:40-7:10p.m. $120.75
66274 Sat-Sun Dec 3-Dec 11 10:50-11:20a.m. $120.75

NWLC 
65533 Tue Sep 6-Sep 27 4:35-5:05p.m. $120.75
65539 Sat Sep 10-Oct 1 12:50-1:20p.m. $120.75
65541 Sun Sep 11-Oct 2 11:50a.m.-12:20p.m. $120.75
65527 Mon Sep 12-Sep 26 5:20-5:50p.m. $90.50
65532 Mon Oct 3-Oct 24 5:20-5:50p.m. $90.50
65534 Tue Oct 4-Oct 25 4:35-5:05p.m. $120.75
65540 Sat Oct 8-Oct 29 12:50-1:20p.m. $120.75
65542 Sun Oct 9-Oct 30 11:50a.m.-12:20p.m. $120.75
65543 Mon Oct 31-Nov 21 1-1:30p.m. $120.75
65545 Mon Oct 31-Nov 21 5:10-5:40p.m. $120.75
65547 Thu Nov 3-Nov 24 5:50-6:20p.m. $120.75
65544 Mon Nov 28-Dec 19 1-1:30p.m. $120.75
65546 Mon Nov 28-Dec 19 5:10-5:40p.m. $120.75
65548 Thu Dec 1-Dec 22 5:50-6:20p.m. $120.75

Women’s Only Swim
14 years and up
An open time for girls and women to enjoy the pool. Boys under the age of 4 are also permitted. All swims are supervised by an allfemale staff. Cost: General admission or free with a leisure pass.

NWLC 
66245 Sun Sep 18 6:30-8:30p.m.
66248 Sun Oct 2 6:30-8:30p.m.
66249 Sun Oct 16 6:30-8:30p.m.
66250 Sun Oct 30 6:30-8:30p.m.
66251 Sun Nov 13 6:30-8:30p.m.
66252 Sun Nov 27 6:30-8:30p.m.
66254 Sun Dec 18 6:30-8:30p.m.

ADULT SWIMMING LESSONS

Adults 1
14 years and up
The Adult Swimmer program is for beginners who may be just starting out or swimmers who just want help with their strokes. Participants set their own goals to develop water confidence and smooth recognizable strokes. In Adult 1 swimmers learn jumping into deep water, treading water, submerging and exhaling as well as front and back floats, glides, flutter kick, whip kick in vertical position, and front/back crawl 15m.

NWLC
66498 Wed Sep 7-Oct 26 5:35-6:25p.m. $62.00
65260 Thu Sep 8-Oct 27 8:30-9:20p.m. $62.00
65385 Thu Nov 3-Dec 22 8:30-9:20p.m. $62.00

SSLC 
65185 Fri Sep 9-Oct 28 5:15-6:05p.m. $54.25
66268 Fri Nov 4-Dec 23 5:15-6:05p.m. $54.25

Adults 2
14 years and up
In Adult 2 swimmers will learn standing dives, forward rolls, front somersaults in water, swim underwater as well as flutter kick and reverse directions, whip kick on front and back, breaststroke arms, and front/back crawl 50m each.

SSLC
65186 Sat Sep 10-Oct 29 10:55-11:45a.m. $62.00
66076 Mon Oct 31-Dec 19 5:45-6:35p.m. $62.00
66327 Sat Nov 5-Dec 17 9:50-10:40a.m. $54.25
66433 Sun Nov 6-Dec 18 10:45-11:35a.m. 

Adults 3
14 years and up
In Adult 3 swimmers will learn shallow dives, stride entries and compact jumps, legs-only surface support, eggbeater, breaststroke, front/back crawl 100m and head-up front crawl.

SSLC
65187 Sun Sep 11-Oct 30 10:45-11:35a.m. $62.00

Family Swim Lessons
6 years and up
Family Swim Lessons are a fun way for family members to “get their toes wet” by learning something new or improving acquired swimming skills. This program focuses on the basic aquatic survival skills all Canadians need - the ability to enter deep water, tread for 1 minute, and swim 50 meters. Families are also able to work with City of Regina lifeguard/instructors to create their own unique outcomes from the lesson. Once a parent or guardian has registered, up to three additional family members may be enrolled.

NWLC 
65526 Mon Sep 12-Sep 26 5:50-6:20p.m. $90.50
65531 Mon Oct 3-Oct 24 5:50-6:20p.m. $90.50
65549 Tue Nov 1-Nov 22 4-4:30p.m. $120.75
65554 Fri Nov 4-Nov 25 4:35-5:05p.m. $120.75
65550 Tue Nov 29-Dec 20 4-4:30p.m. $120.75
65555 Fri Dec 2-Dec 23 4:35-5:05p.m. $120.75

AQUATIC LEADERSHIP COURSES

Lifesaving Society Bronze Medallion
13 years and up
Bronze Medallion challenges the candidate both mentally and physically. Judgement, knowledge, skill, and fitness - the four components of water rescue - form the basis of Bronze Medallion training. Candidates acquire the assessment and problem-solving skills needed to make good decisions in, on, and around the water. Stroke mechanics, endurance, and rescue of others are included. Bronze Medallion is a prerequisite for the assistant lifeguard training in Bronze Cross.
Prerequisites: 13 years of age OR Bronze Star (need not be current).

LAC 
66289 Fri Sep 16 5-9p.m.
Sat-Sun Sep 17-Sep 18 10a.m.-7p.m.
$179.00
66318 Mon/Wed Nov 2-Nov 21 6-9:30p.m. $179.00

SSLC
66476 Sun Sep 11-Oct 2 4-9p.m. $179.00
66483 Sun Nov 6-Dec 18 5:30-8:30p.m. $179.00

Lifesaving Society Bronze Cross
14 years and up
Bronze Cross begins the transition from lifesaving to lifeguarding and prepares candidates for responsibilities as assistant lifeguards. It emphasizes the importance of teamwork and communication in preventing and responding to aquatic emergencies. Stroke mechanics and endurance are included. Bronze Cross is a prerequisite for advanced training in the National Lifeguard award.
Prerequisites: Bronze Medallion certification (need not be current).

LAC 
66292 Sat-Sun Sep 24-Sep 25 10a.m.-7p.m.
Sat Oct 1 10a.m.-7p.m. 
$140.00
66324 Sat/Sun Nov 19-Nov 26 10a.m.-7p.m. $140.00

SSLC
66477 Sun Oct 9-Oct 30 3:30p.m.-9p.m. $140.00
66484 Sun Nov 6-Dec 18 5:30p.m.-9p.m. $140.00

Lifesaving Society National Lifeguard
15 years and up
National Lifeguard is designed to help participants develop an understanding of lifeguarding principles, good judgement, and a mature and responsible attitude toward the role of the lifeguard.
Prerequisite: Minimum 15 years old (on the first day of the course), Bronze Cross (need not be current) and Aquatic Emergency Care or Standard First Aid from one of the four organizations: Canadian Red Cross, Lifesaving Society, Canadian Swim Patrol or St. John Ambulance only (need not be current).

LAC 
66314 Fri Oct 14 5:30-9:30p.m.
Sat-Sun Oct 15-Oct 16 10a.m.-7p.m.
Fri Oct 28 5:30-9:30p.m.
Sat-Sun Dec 3-4 10a.m.-7p.m.
$270.00
66326 Fri Dec 2 5:30-9:30p.m.
Sat-Sun Dec 3-Dec 4 10a.m.-7p.m.
Fri Dec 9 5:30-9:30p.m.
Sat-Sun Dec 10-Dec 11 10a.m.-7p.m.
$270.00
66329 Wed-Tue Dec 21-Dec 27 10a.m.-7p.m. $270.00

SSLC 
66478 Sun Sep 11-Oct 30 4:30-9:30p.m. $270.00

Lifesaving Swim for Life Instructor
15 years and up
This leadership course provides candidates with the theory, knowledge, skill and practice to teach and certify in the following Lifesaving programs - Swim for Life Program: Parent & Tot, Preschool, Swimmer, Adult Swimmer, and Fitness Swimmer.
Prerequisite: 15 years old and Bronze Cross award (need not be current).

SSLC
66485 Sun Nov 20-Dec 11 9a.m.-6p.m. $191.00

Lifesaving Instructor
15 years and up
The Lifesaving Instructor course prepares instructors to teach the Lifesaving Society’s: Canadian Swim Patrol Program; Bronze Star, Bronze Medallion, Bronze Cross; Lifesaving Fitness, Distinction; Basic and Emergency First Aid, and CPR-A, CPR-B and CPR-C.
Prerequisite: 15 years of age by the end of the course; Swim for Life Instructor, and Bronze Cross certification (need not be current).

SSLC
66486 Tue-Thu Dec 27-Dec 29 9a.m.-6p.m. $201.00

Red Cross First Aid/CPR/AED
12 years and up
This course certifies the candidate in Red Cross Standard First Aid, CPR-C and Automated External Defibrillation (AED).

NWLC
65972 Sat-Sun Sep 10-Sep 11 9a.m.-6p.m. $146.00
65973 Sat-Sun Oct 15-Oct 16 9a.m.-6p.m. $146.00
65974 Sat-Sun Nov 5-Nov 6 9a.m.-6p.m. $146.00
65975 Sat-Sun Dec 10-Dec 11 9a.m.-6p.m. $146.00

Lifesaving Instructor Combo Course
15 years and up
This combined course of the Lifesaving Society’s Swim for Life Instructor and Lifesaving Instructor is a leadership course that provides candidates with theory, knowledge and skill and practice to teach and certify in the following Lifesaving Society programs and awards: Swim for Life Program Parent & Tot, Preschool, Swimmer, Adult Swimmer and Fitness Swimmer, Canadian Swim Patrol Program Rookie Patrol, Ranger Patrol, Star Patrol CPR A & C with AED, Canadian Lifesaving Program Bronze Star, Bronze Medallion,
Bronze Cross, Distinction.
Prerequisites: 15 years of age by the end of the course; Lifesaving Bronze Cross certification (need not be current).

LAC
66500 Sat-Sun Sep 24-Sep 25 9a.m.-6p.m.
Fri Sep 30 3-7 p.m.
Sat-Sun Oct 1-Oct 2 9a.m.-6p.m.
$345.00

AQUATIC RECERTIFICATION COURSES

Lifesaving Society National Lifeguard Recertification
16 years and up
Precertification/recertification of the Lifesaving Society’s National Lifeguard award.

LAC 
66278 Sun Sep 18 11a.m.-4p.m. $67.00
66280 Sun Oct 9 11a.m.-4p.m. $67.00
66283 Sun Oct 30 11a.m.-4p.m. $67.00
66285 Sun Dec 4 11a.m.-4p.m. $67.00

Red Cross First Aid/CPR/AED Blended Recertification
15 years and up
This course re-certifies the candidate in Red Cross Standard First Aid CPR-C and AED. This blended option offers an online portion plus a classroom portion to be flexible to meet the various needs of course participants. Online portion must be completed prior to the in-class components.

NWLC 
65976 Sat Sep 17 9a.m.-1p.m. $90.00
65977 Sat Oct 22 9a.m.-1p.m. $90.00
65978 Sun Nov 20 9a.m.-1p.m. $90.00
65979 Sun Dec 4 9a.m.-1p.m. $90.00


REGISTERED ADAPTED PROGRAMS

Legend
FLDH – Fieldhouse
NWLC – North West Leisure Centre
SSLC – Sandra Schmirler Leisure Centre

ADAPTABLE PROGRAMS
City of Regina programs are open to everyone. People experiencing a disability or specific needs are encouraged to participate in programs listed throughout this guide. Programs marked are intended to be used as stepping stones to inclusion and focus on individuals’ unique needs.

AQUATIC ADAPTED PROGRAMS
Adapted Leisure Swim
FREE
Enjoy a leisure swim in a relaxed and accessible pool environment, established for persons experiencing disabilities, their families and supports. The Sandra Schmirler Leisure Centre is home to a roof
tracking system and powered lift in the accessible/family change room, and a lift system in the pool area for easier transferring of individuals to and from the pool. The North West Leisure Centre is home to a zero-depth entry pool with a ramp and wheelchair that can be wheeled directly into the pool. City of Regina lifeguards will be on site to supervise the program, but are not able to transfer, lift, or reposition individuals. We kindly ask that individuals requiring one-on-one support/assistance to please bring an attendant/support person. For more information, email socialinclusionprograms@regina.ca or call 306-777-7047.

NWLC 
65239 Sun Sep 11 6:30-8:30p.m. Free
65240 Sun Sep 25 6:30-8:30p.m. Free
65241 Sun Oct 9 6:30-8:30p.m. Free
65242 Sun Oct 23 6:30-8:30p.m. Free
65243 Sun Nov 6 6:30-8:30p.m. Free
65244 Sun Nov 20 6:30-8:30p.m. Free
65245 Sun Dec 4 6:30-8:30p.m. Free
65246 Sun Dec 11 6:30-8:30p.m. Free

SSLC 
65247 Sat Sep 17 6:30-8:30p.m. Free
65248 Sat Oct 1 6:30-8:30p.m. Free
65249 Sat Oct 15 6:30-8:30p.m. Free
65250 Sat Oct 29 6:30-8:30p.m. Free
65251 Sat Nov 12 6:30-8:30p.m. Free
65252 Sat Nov 26 6:30-8:30p.m. Free
65253 Sat Dec 10 6:30-8:30p.m. Free
65254 Sat Dec 17 6:30-8:30p.m. Free

Adapted Group Swim Lessons
4-8 years
This adapted swim lesson is designed for those that experience disability, but enjoy being in a group setting. Instructors will work with participants to support them in meeting their needs and goals. City of Regina staff will be on site to facilitate the program, but are not able to transfer, lift, or reposition individuals and we recommend a parent or guardian be in the water for support. For more information please email socialinclusionprograms@regina.ca or call 306-777-7044 or 306-777-7047.

NWLC
65528 Sun Sep 11-Oct 30 9-9:30a.m. $49.00
65556 Sun Nov 6-Dec 18 9-9:30a.m. $43.00

Adapted Swim Lessons
4 years and up
This 1-on-1 adapted swim lesson is designed for those that experience disability. Instructors will work with participants to support them in meeting their needs and goals. City of Regina staff will be on site to facilitate the program, but are not able to transfer, lift, or reposition individuals. For more information please email socialinclusionprograms@regina.ca or call 306-777-7044 or 306-777-7047.

NWLC 
65535 Wed Sep 7-Sep 28 4:35-5:05p.m. $61.00
65537 Fri Sep 9-Sep 30 5:45-6:15p.m. $61.00
65529 Mon Sep 12-Sep 26 2:55-3:25p.m. $45.75
65530 Mon Oct 3-Oct 24 2:55-3:25p.m. $45.75
65536 Wed Oct 5-Oct 26 4:35-5:05p.m. $61.00
65538 Fri Oct 7-Oct 28 5:45-6:15p.m. $61.00
65552 Tue Nov 1-Nov 22 5:50-6:20p.m. $61.00
65553 Tue Nov 29-Dec 20 5:50-6:20p.m. $61.00

ADAPTED SPORT PROGRAMS

Adapted Basketball - Intro
5-7 years
Designed for children who are experiencing difficulties with gross motor development and community participation in a group setting. This program will introduce participants to the skills in basketball. These include passing, shooting, defence, dribbling and game strategy while emphasizing the importance of teamwork. This course is a great way to increase skill level through enjoyable basketball drills! Parent participation is encouraged to assist when needed.

FLDH 
66097 Tue Sep 6-Oct 25 4:15-5:15p.m. $52.00
66099 Tue Sep 6-Oct 25 5:30-6:30p.m. $52.00

NWLC
65886 Fri Sep 9-Oct 28 6-7p.m. $52.00
65754 Sat Sep 10-Oct 29 4:30-5:30p.m. $52.00
65887 Fri Nov 4-Dec 23 6-7p.m. $45.50
65883 Sat Nov 5-Dec 17 4:30-5:30p.m. $45.50

Adapted Sports Jam
5-7 years
Designed for children who are experiencing difficulties with gross motor development and community participation in a group setting. The program will provide children with the opportunity to participate in a variety of non-competitive sports and activities for fun and fitness focusing on various sports like soccer, floor hockey, basketball, and cooperative games. Parent participation is encouraged to assist when needed.

FLDH 
66460 Mon Oct 31-Dec 19 6:15-7:15p.m. $52.00

Adapted Track & Field
7-11 years
Designed for children who are experiencing difficulties with gross motor development and community participation in a group setting. The program will provide children the opportunity to participate in a variety of track and field activities like sprinting, running, relay, high jump, and long jump events. Parent participation is encouraged to assist when needed.

FLDH 
66461 Mon Oct 31-Dec 19 7:15-8:15p.m. $52.00

Inclusive Dance Class

In this weekly program, professional artists with disabilities will lead children through an inclusive movement class. Learning through dance, body, breath, and voice, participants will be welcomed into an inclusive space that allows them to explore their creativity. This program is in partnership with Listen to Dis, Saskatchewan’s only disability-led disability arts organization, and the City of Regina. For more information, contact socialinclusionprograms@regina.ca or call 306-777-7047.

4-10 years
mâmawêyatitân centre
65551 Sat Sep 24-Nov 26 1-2p.m. Free

11-16 years
mâmawêyatitân centre
66491 Sat Sep 24-Nov 26 2:15-3:15p.m. Free

New: Learn to Play Wheelchair Tennis
15 years and up
In partnership with the Saskatchewan Wheelchair Sport Association and Tennis Saskatchewan, participants of all abilities will have the chance to learn the technique and skill required to play wheelchair tennis. Participants will be exposed to a variety of movement, skill and coordination methods that make this wheelchair sport enjoyable for all who try!

FLDH
66506 Tue Sep 13-Oct 25 6:15-7:45p.m. $52.00
66507 Tue Nov 1-Dec 20 6:15-7:45p.m. $52.00


REGISTERED PRESCHOOL PROGRAMS

Legend
FLDH – Fieldhouse
NBAC – Neil Balkwill Civic Arts Centre
NWLC - North West Leisure Centre

PRESCHOOL FINE ARTS

New: Crafty Christmas
3-5 years
Start your preschoolers count-down to Christmas with this class! There’s lots of tree decorations, home décor and fun to be had with this craft class. Children will be busy constructing crafts, enjoying songs, movement, and rhymes for the season as well as listening to seasonal literature.

NBAC
65210 Tue Nov 22-Dec 13 9-10:30a.m. $83.00
65211 Tue Nov 22-Dec 13 1-2:30p.m. $83.00

Creative Beginnings
4-6 years
This class is packed with all things creative! We will read stories, play both indoor and outdoor games, sing songs, play musical instruments, dance, paint, do sensory play, color, improv acting, study live nature, draw, you name it! Activities are geared to assist with the development of motor skills, encourage imagination and play.

NBAC
65153 Wed Sep 21-Nov 9 1-2:30p.m. $110.00

Spooky Fall Fun 
3-5 years
Preschoolers can celebrate the fall season with this class. The four sessions will focus on fall crafts and activities as well as Halloween art and fun. The class will conclude on the final day with costumes and slimy fun!

NBAC 
65161 Tue Oct 4-Oct 25 9-10:30a.m. $83.00
65142 Tue Oct 4-Oct 25 1-2:30p.m. $83.00

PRESCHOOL RECREATION 

Surprise Activity & Swim
3-5 years
Participate in a flexible laid-back class involving a fun, surprise activity and swim! In the first part of the class kids will enjoy either crafts, sports, storytelling, activities and games. Each day will be a surprise! While the second part will involve fun and instructional swimming with a trained Lifeguard/Swim Instructor.

NWLC
65557 Fri Sep 9-Sep 30 2:30-3:35p.m. $30.00
65564 Fri Oct 7-Oct 28 2:30-3:35p.m. $40.00
65565 Fri Nov 4-Dec 23 2:30-3:35p.m. $70.00

PRESCHOOL SPORTS

Parent & Tot Floor Hockey
3-5 years
Parents and tots enjoy learning floor hockey skills together. In a nongame based environment, this program will teach the basic skills of floor hockey and incorporate fun developmental games and activities into each and every class.

FLDH
66457 Thu Nov 3-Dec 22 5:30-6:30p.m. $39.00

Parent & Tot Soccer
3-5 years
Parents and tots enjoy learning soccer skills together. In a non-game based environment this program will teach the basic skills of soccer and incorporate fun games into each and every class.

FLDH 
66449 Tue Nov 1-Dec 20 4:30-5:30p.m. $39.00
66127 Sun Nov 6-Dec 18 11a.m.-12p.m. $39.00

Parent & Tot Sports Jam
3-5 years
All sorts of sports and activities for you and your tot! In a non-gamebased environment players and parents will play a different activity or sport every week.

FLDH 
66453 Wed Nov 2-Dec 21 4:30-5:30p.m. $52.00

NWLC 
65873 Thu Nov 3-Dec 22 5:15-6:15p.m. $52.00


REGISTERED CHILD AND YOUTH PROGRAMS

Legend
FLDH – Fieldhouse
NBAC – Neil Balkwill Civic Arts Centre
NWLC – Northwest Leisure Centre
SSLC – Sandra Schmirler Leisure Centre

CHILD AND YOUTH FINE ARTS

New: 3D Modeling and Design 1
8-12 years
Do you want to learn how to create your very own 3D design and print it too? If 3D printing and designing interests you then come join this awesome class. Learn how to design and print your very own ideas - anything you can think of we will help make a reality with our 3D printer. Students must supply their owwn laptop or iPad. Download Blender 3.1 for more advanced learning!

NBAC
65221 Sat Sep 24-Nov 19 9-10a.m. $90.00

New: 3D Modeling, Printing and Animation
10-16 years
Do you want to continue to learn more about 3D printing and design? This class will teach you new design skills and more hands-on work with the 3D printers. We will also explore advanced 3D modeling and how 3D animation works. Students must supply their own laptop or iPad.
Prerequisite: 3D Printing and Design or equivalent experience. Download Blender 3.1 for more advanced learning!

NBAC
65222 Sat Sep 24-Nov 19 1-2p.m. $90.00

Abstract Art for Teens
12-16 years
Do you like abstract art but do not understand it? Perhaps you want to create your own abstract works but do not know where to begin. This class will introduce you to abstract and nonobjective art, and show you how to apply it to a variety of art projects. No experience necessary.

NBAC 
65206 Sun Sep 25-Nov 20 3-4:30p.m. $95.00

Acrylics for Teens
12-16 years
Have fun learning new techniques and creating amazing art pieces using acrylic paint. Explore composition, colour mixing and brush techniques. No previous experience necessary.

NBAC
65202 Wed Sep 21-Nov 9 7-8:30p.m. $95.00

Adventures in Art for Homeschoolers 1
5-8 years
This course has been designed for, but not limited to, homeschooled children. A wide variety of artistic mediums, styles and approaches will be explored as well as trending new projects. Suggested project requests can be submitted to the instructor!

NBAC
65091 Thu Sep 22-Nov 10 10a.m.-12p.m. $120.00

Adventures in Art for Homeschoolers 2
9-13 years
This course has been designed for, but is not limited to, homeschooled children. A wide variety of artistic mediums, styles and approaches will be explored as well as trending new projects. Suggested project requests can be submitted to the instructor! Note this is level 2 and subject matter will be more advanced.

NBAC
65092 Thu Sep 22-Nov 10 1-3p.m. $120.00

Art Exploration
8-12 years
Explore the work of various artists and styles throughout history and then create your own unique artworks. Take your art to the next level and develop further skills in colour theory, perspective, blending, light, shadows and values. Experiment with several art mediums such as graphite pencils, watercolours, watercolour pencils, acrylics, and pastels. You will also learn colour theory through blending and devising a colour wheel.

NBAC 
65096 Sat Sep 24-Nov 19 1-3p.m. $120.00

Art, Mindfulness and Creativity
10-15 years
Is your day filled with busy schedules, and everything feels overwhelming and stressful? Learn how to develop skills to explore your thoughts and feelings, focus your attention on the present, and use creativity to connect to a more centered focus. All art materials will be provided, but students will need to supply their own yoga mat.

NBAC
65208 Sat Sep 24-Nov 19 1-3p.m. $120.00

Art Sampler
6-9 years
Pencil, charcoal, watercolour, tempera, sculpture, collage, stamping and stenciling...come and try them all out in our fun-filled and lighthearted class! This is the perfect class to discover new techniques and kindle a passion for art.

NBAC
65097 Sat Sep 24-Nov 19 10a.m.-12p.m. $120.00

Awesome Monster Action!
12-16 years
Take your monster drawings to the next level. Practice posing a variety of humanoid, monstrous, and robotic body types in dynamic action poses. Make 3D wings, tentacles and monstrous battle scenes that leap off the page. Use lighting, texture, environments and special effects to make your finished monster drawings awesome! Sketchbook required.

NBAC
65214 Sat Sep 24-Nov 19 2-3:30p.m. $95.00

New: Coding and Game Development 1
8-12 years
Interested in making games or coding your own programs? This class will introduce beginners to the world of computer science! By designing their own interactive programs, they will enhance their logic and critical thinking skills. Programs used: Scratch (block-based coding). Students must supply their own laptop or iPad.
Prerequisite: 3D Printing and Design or equivalent experience.

NBAC
65223 Sat Sep 24-Nov 19 10:15-11:15a.m. $90.00

New: Coding and Game Development 2
10-16 years
Interested in making advanced games and programs? This class will provide intermediate coders with fundamental knowledge about variables, data structures and functions to create their very own applications! This insider knowledge will open their third eye and allow them to dissect and understand any program. Programs used: p5.js and microStudio. Students must supply their own laptop or iPad.
Prerequisite: 3D Printing and Design or equivalent experience.

NBAC
65224 Sat Sep 24-Nov 19 11:30a.m.-12:30p.m. $90.00

Comics for Kids
8-13 years
Write and draw your very own comics to share with your friends! Learn to draw characters, backgrounds, and special effects!

NBAC
65106 Sun Sep 25-Nov 20 1-2:30p.m. $98.00

Creative Writing: World of Wonders
14-18 years
Whether you dream of writing a novel, drawing a manga, or scripting your own video game, this course will teach you how to create an original world, cast of characters, and an engaging story.

NBAC
65196 Sat Sep 24-Nov 19 3-4:30p.m. $95.00

Drawing 1 for Children
6-9 years
A great starting point for the budding artist! This class introduces the participant to basic drawing skills and the use of various drawing media. Learn how to make your drawings look alive!

NBAC
65108 Sat Sep 24-Nov 19 9-10:30a.m. $95.00

Drawing and Colouring Adventure
8-12 years
Come celebrate the act of drawing and colouring through a variety of fun and imaginative exercises. Classic mediums like pencils and crayons will be mixed with markers, pencil crayons, pastels, and watercolour to create unique artwork which may be realistic, imagined, or abstract. No experience is required.

NBAC
65109 Sun Sep 25-Nov 20 1-2:30p.m. $98.00

New: Drawing Everything in the World
7-12 years
Do you love to draw? Learn to draw all kinds of places, animals, people, objects, and everything in the world! Practice pen and colour techniques to make your drawings look awesome! Make your own activity picture book full of mazes, games, treasure hunts, and detailed drawings to colour! Sketchbook required.

NBAC
65215 Sat Sep 24-Nov 19 10-11a.m. $82.00

Drawing Mythological Creatures
9-14 years
Learn to draw creatures and characters from stories around the world such as hydras, fairies, chimers, and dragons alongside Kirin, mermaids, and the Valkyrie. Draw scales, fur, people, animals or all of them together! All levels of drawing experience are welcome!

NBAC
65110 Sat Sep 24-Nov 19 1-2:30p.m. $95.00

Easy Sewing - Fun Felt Friends
10-15 years
A class for new and beginner stitchers. Learn two easy stitches and simple patterns to sew an adorable animal character with colourful felt and embroidery thread.

NBAC
65194 Sat Dec 10 1-4p.m. $35.00

Fairy Tale Fun
6-10 years
Learn basic story telling elements and write your own fairy tale. Create a story and have the chance to share it with some new friends!

NBAC
65113 Sun Sep 18 1-2:30p.m. $20.00

Fantastic Friends Drawing
9-14 years
Learn to draw everything from knights, dinosaurs, and jaguars, to haunted houses, rocket ships, and fairy forests! Each week will focus on a different class decided theme.

NBAC
65193 Sun Sep 25-Nov 20 3-4:30p.m.

Fantastic Friends: Character Creation!
9-14 years
Want to create an original character? Learn to draw a figure, design a striking outfit, and give your character personality with expression, colour and accessories!

NBAC
65197 Sat Sep 17 1-2:30p.m. $20.00

Fantastic Friends: Halloween Spooktacular!
9-14 years
Want to see an undead vampire penguin? How about a mummy clown on roller skates? Draw a haunted scene, create some monsters, and summon some stupendous spooks!

NBAC
65198 Sat Sep 17 3-4:30p.m. $20.00

Fun Felt Friends 1
10-14 years
Learn to use two basic stitches and easy patterns to sew an adorable animal character with colourful felt and embroidery thread. Basic sewing knowledge encouraged.

NBAC
65115 Sat Dec 3 1-4p.m. $35.00

Manga 1
9-14 years
This class starts manga comics artists off with the basics. Explore line drawing with pencil or pen and learn the basics of drawing figures, faces and perspective. Then turn your sketches into inked drawings, and finally into a finished comic book page. Sketchbook required.

NBAC
65213 Sat Sep 24-Nov 19 11:30a.m.-1p.m. $95.00

One Page Comics for Kids
7-13 years
Learn how to create your own 8-page comic books from one sheet of paper! These books can later be unfolded for photocopying and shared with friends!

NBAC
65195 Sun Sep 18 3-4:30p.m. $25.00

World of Wax Crayons, Markers and Pastels
6-10 years
Crayons, markers and pastels are found in many children’s art supplies but over time they can seem juvenile, disposable, or just boring. This class will push the boundaries and limits of your art supplies – come explore a variety of new ways to create exciting and original works of art.

NBAC
65207 Sat Sep 24-Nov 19 11a.m.-12:30p.m. $98.00

CHILD AND YOUTH RECREATION

Evening Youth Program
10-14 years
Free

The MyTime program is a free and inclusive registered program for youth ages 10 – 14. The program is designed to create fun group activities for youth of all abilities, including ‘Minute to Win It’ games, outings and special instructors. Registration is required and participants must have a Participant Information Form signed by a parent/guardian to attend. Form can be filled out on the first day of program or found on the City website regina.ca/freeprograms.

Glencairn Neighborhood Recreation Centre – Art Program
65850 Thu Oct 6-Dec 15 5:30-8:30p.m.

Glencairn Neighborhood Recreation Centre – Recreation Program
65854 Thu Oct 6-Dec 15 5:30-8:30p.m.

Argyle North Community Centre
65725 Wed Oct 5-Dec 14 6:15-8:45p.m.

Eastview Community Centre
65706 Wed Oct 5-Dec 14 5:30-8:30p.m.

Harbour Landing School
65803 Tue Oct 4-Dec 13 6-8p.m.

McDermid School
65793 Wed Oct 5-Dec 14 6-8:30p.m.

Regina Huda School (boys only site)
65717 Tue Oct 4-Dec 13 5:30-8:30p.m.

Regina Huda School (girls only site)
65722 Wed Oct 5-Dec 14 5:30-8:30p.m.

Rosemont School
65785 Tue/Thu Oct 4-Dec 15 6-8:30p.m.

Thomson School
65798 Thu Oct 6-Dec 15 6-8:30p.m.

WF Ready School
66388 Mon Oct 3-Dec 12 6-8p.m.

WS Hawrylak School
66391 Wed Oct 5-Dec 14 6-8p.m.

CHILD AND YOUTH SPORTS

Adapted Basketball - Intro
5-7 years
Designed for children who are experiencing difficulties with gross motor development and community participation in a group setting. This program will introduce participants to the skills in basketball. These include passing, shooting, defence, dribbling and game strategy while emphasizing the importance of teamwork. This course is a great way to increase skill level through enjoyable basketball drills! Parent participation is encouraged to assist when needed.

FLDH 
66097 Tue Sep 6-Oct 25 4:15-5:15p.m. $52.00
66099 Tue Sep 6-Oct 25 5:30-6:30p.m. $52.00

NWLC
65886 Fri Sep 9-Oct 28 6-7p.m. $52.00
65754 Sat Sep 10-Oct 29 4:30-5:30p.m. $52.00
65887 Fri Nov 4-Dec 23 6-7p.m. $45.50
65883 Sat Nov 5-Dec 17 4:30-5:30p.m. $45.50

Adapted Sports Jam
5-7 years
Designed for children who are experiencing difficulties with gross motor development and community participation in a group setting. The program will provide children with the opportunity to participate in a variety of non-competitive sports and activities for fun and fitness focusing on various sports like soccer, floor hockey, basketball and cooperative games. Parent participation is encouraged to assist when needed.

FLDH
66460 Mon Oct 31-Dec 19 6:15-7:15p.m. $52.00

Adapted Track & Field
7-11 years
Designed for children who are experiencing difficulties with gross motor development and community participation in a group setting. The program will provide children the opportunity to participate in a variety of track and field activities like sprinting, running, relay, high jump, and long jump events. Parent participation is encouraged to assist when needed.

FLDH
66461 Mon Oct 31-Dec 19 7:15-8:15p.m. $52.00

Badminton – Junior 1
10-12 years
This class will teach various badminton skills such as footwork, underhand and overhand strokes, serving and scoring.

FLDH
66462 Tue/Thu Sep 13-Oct 13 4:30-5:30p.m. $65.00
66466 Tue/Thu Nov 8-Dec 6 4:30-5:30p.m. $65.00

NWLC
65746 Sun Sep 11-Oct 30 10:30-11:30a.m. $52.00
65865 Sun Nov 6-Dec 18 10:30-11:30a.m. $45.50

Badminton – Kids
This class will teach footwork, underhand and overhand strokes, serving and scoring.

5-7 years
FLDH
66464 Tue/Thu Sep 13-Oct 13 5:45-6:45p.m. $65.00
66468 Tue/Thu Nov 8-Dec 8 5:45-6:45p.m. $65.00

8-10 years
FLDH
66463 Mon/Wed Sep 12-Oct 12 4:30-5:30p.m. $65.00
66467 Mon/Wed Nov 7-Dec 7 4:30-5:30p.m. $65.00

NWLC
65747 Sun Sep 11-Oct 30 9:15-10:15a.m. $52.00
65867 Sun Nov 6-Dec 18 9:15-10:15a.m. $45.50

Badminton Games
8-10 years
Instructional co-ed classes to improve skills and strategies by playing full games with various partners.

FLDH
66465 Mon/Wed Sep 12-Oct 12 5:45-6:45p.m. $65.00
66469 Mon/Wed Nov 7-Dec 7 5:45-6:45p.m. $65.00

Basketball – Kids
5-7 years
This program teaches basic skills and rules. Drills, teamwork, and scrimmages will be included.

FLDH
66119 Sun Sep 11-Oct 30 12-1p.m. $52.00

Basketball Fundamental Development 
8-12 years
This program will continue building on basketball fundamentals. These include passing, shooting, defence, dribbling and game strategy while emphasizing the importance of teamwork. This course is a great way to increase skill level through enjoyable basketball drills!

FLDH
66120 Sun Sep 11-Oct 30 4-5p.m. $52.00
66121 Sun Nov 6-Dec 18 1-2p.m. $52.00

Floor Hockey - Kids
5-7 years
This program is for kids who are interested in learning and developing floor hockey skills while playing a variety of fun games.

FLDH
66458 Thu Nov 3-Dec 22 6:30-7:30p.m. $52.00

Football – Kids 
5-7 years
This program is for kids to develop football skills, such as passing, catching, and kicking, along with defensive skills.

FLDH 
66456 Thu Nov 3-Dec 22 4:30-5:30p.m. $52.00

Go Girl Sports Jam
Girls only! Participate in a variety of non-competitive sports and activities for fun and fitness. This program will focus on a different activity or sport every day such as soccer, badminton, and track & field. Taught by a female instructor.

5-7 years
FLDH 
66125 Sat Sep 10-Oct 29 4-5p.m. $45.50
66124 Sat Nov 5-Dec 17 4-5p.m. $45.50

8-12 years
FLDH
66122 Sat Sep 10-Oct 29 3-4p.m. $45.50
66123 Sat Nov 5-Dec 17 3-4p.m. $45.50

Inclusive Dance Class - Adapted Program
In this weekly program, professional artists with disabilities will lead children through an inclusive movement class. Learning through dance, body, breath, and voice, participants will be welcomed into an inclusive space that allows them to explore their creativity. This program is in partnership with Listen to Dis, Saskatchewan’s only disability-led disability arts organization, and the City of Regina. For more information, contact socialinclusionprograms@regina.ca or call 306-777-7047.

4-10 years
mâmawêyatitân centre
65551 Sat Sep 24-Nov 26 1-2p.m. Free

11-16 years
mâmawêyatitân centre
66491 Sat Sep 24-Nov 26 2:15-3:15p.m. Free

Kids on the Run
10-14 years
Kids learn proper running technique and build on their endurance for cross country running and track.

FLDH
66126 Sun Sep 11-Oct 30 11a.m.-12:15p.m. $52.00

Soccer
5-7 years
This class teaches basic skills and rules. Drills, teamwork, and scrimmages will be included. Wear shorts and soccer shin pads.

FLDH
66452 Tue Nov 1-Dec 20 5:30-6:30p.m. $52.00
66459 Sun Nov 6-Dec 18 12-1p.m. $45.50

Sports Jam
Participate in a variety of non-competitive sports and activities for fun and fitness. This program will focus on a different activity or sport each day such as soccer, badminton, track & field, and cooperative games.

5-7 years
FLDH 
66454 Wed Nov 2-Dec 21 5:30-6:30p.m. $52.00

NWLC 
65876 Mon Oct 31-Dec 19 7-8p.m. $52.00

8-12 years
FLDH
66101 Wed Sep 7-Oct 26 6:45-7:45p.m. $32.50
66455 Wed Nov 2-Dec 21 6:30-7:30p.m. $52.00

Tennis - Junior - Level 1
10-12 years
1/2 Court Orange Ball. Low compression balls and a smaller court are used to give players more time and control to learn the necessary technique and skill needed to advance their game to full court tennis.

FLDH
66116 Thu Sep 8-Oct 27 6:15-7:15p.m. $52.00

Track & Field - Intro
Learn the introductory skills and proper techniques required for sprinting, running, relay, high jump, and long jump events.

FLDH
66129 Sat Sep 1-Oct 29 10:30a.m.-12p.m. $58.50
66130 Sat Nov 5-Dec 17 5-6:30p.m. $39.00

Volleyball - Skill Development
Learn to play volleyball or sharpen your skills for the upcoming season by participating in a co-ed volleyball program that teaches skill development in bumping, setting, serving and more.

7-10 years
FLDH
66093 Mon Sep 12-Oct 24 6:15-7:15p.m. $39.00

11-13 years
FLDH 
66095 Mon Sep 12-Oct 24 7:15-8:15p.m. $39.000

REGISTERED ADULT PROGRAMS

MATERIAL FEES
Materials may be provided for some classes. If so, the cost of materials will be included with the registration fee. Otherwise, lists of materials for students to purchase are provided on your registration receipt. Please call the Neil Balkwill Civic Arts Centre at 306-777-PLAY (7529) for more information.

Legend
FLDH – Fieldhouse
LAC – Lawson Aquatic Centre
NBAC – Neil Balkwill Civic Arts Centre
NWLC – North West Leisure Centre
SSLC – Sandra Schmirler Leisure Centre

ADULT FINE ARTS PROGRAMS - DRAWING & PAINTING

Alcohol Ink
15 years and up
Explore the amazing and vibrant world of Fluid Art with alcohol ink! Learn all the tips and tricks of this dynamic medium to create beautiful and unique works of art. Let go and the inks will flow! Your instructor is a pioneer in teaching this medium in our city and will guide the way. No previous experience required.

NBAC 
65093 Tue Sep 20-Nov 8 7-9:30p.m. $165.00

Art Odyssey
15 years and up
Get ready to explore and take a journey into art! This course is the perfect way to jumpstart your creativity. Multiple mediums such as acrylics, watercolor, alcohol ink, printmaking, oil pastel and more will be used. Relax in the processes and join an adventure of discovery.

NBAC 
65199 Wed Sep 21-Nov 9 7-9p.m. $140.00

Art, Mindfulness and Creativity 
15 years and up
Is your day filled with busy schedules, and everything feels overwhelming and stressful? Learn how to develop skills to explore your thoughts and feelings, focus your attention on the present, and use creativity to connect to a more centered focus. All art materials will be provided, but students will need to supply their own yoga mat.

NBAC 
65209 Thu Sep 22-Nov 10 7-9p.m. $125.00

Beginner Acrylics 
15 years and up
Let’s paint a few step-by-step acrylic projects together and move into creating your own acrylic paintings from your own photographs. The basics of toned grounds, wet in wet, dry brush, brush handling, glazes, painting with a palette knife, paints and brushes will all be covered in this class.

NBAC 
65101 Wed-Thu Nov 9-Nov 24 9a.m.-12p.m. $125.00

Beginner Drawing 
15 years and up
Learn the basics of drawing from using geometric shapes, sight sized method, enveloping and other methods to arrive at a good facsimile of any subject, excluding portraits. Perspective will also be covered and a few techniques to achieve pleasing texture with graphite pencil.

NBAC 
65102 Tue-Thu Sep 6-Sep 15 9a.m.-12p.m. $125.00

Beginner Watercolours 
15 years and up
This course will lead you through a few step-by-step watercolour projects and then move into creating your own watercolour paintings from your own photographs. The basics of flat and gradient washes, and instruction on paper, paints and brushes will all be covered in this class.

NBAC 
65103 Wed-Thu Oct 5-Oct 20 9a.m.-12p.m. $125.00

Landscapes in Acrylic 
15 years and up
Paint picturesque landscapes in versatile acrylic medium. Students will learn canvas preparation, various techniques including traditional brush work and colour mixing to achieve their artistic vision. Past experience in any traditional art media or general drawing skills would be a great asset but not essential.

NBAC 
65128 Mon Sep 19-Nov 14 7-10p.m. $165.00

Landscapes in Watercolour 
15 years and up
This course will introduce students to various brush techniques to paint sunlight, skies, trees, water, houses, barns, seasons, etc. By the end of the course students should be able to integrate all elements into a single watercolour artwork. Past experience in any traditional art media or general drawing skills would be a great asset but not essential.

NBAC 
65129 Fri Sep 23-Nov 25 1-4p.m. $165.00

New Approaches to Drawing
16 years and up
Starting with the basics of line, shape and form, you will explore new ways of drawing objects, live models and from nature. Discover new methods of drawing with traditional and non-traditional drawing materials. Get creative with the marks you make and the materials you use to learn some new approaches to drawing. The cost for models is included in the materials fee paid at time of registration.

NBAC
65201 Wed Sep 21-Nov 9 7-9:30p.m. $170.00

Oil Painting 1 
15 years and up
Basic oil painting techniques are taught through classic, yet simple still life and landscape subjects. We will use water-mixable oil paints that are a safer alternative to traditional oils and give identical results. No solvents will be used in this class.

NBAC 
65132 Thu Sep 22-Nov 10 7-10p.m. $165.00

Painting and Drawing Drop-In
FREE
14 years and up
Spend Friday mornings painting or drawing in your medium of choice. This is a great opportunity to share enthusiasm, experience and inspiration. Participants must supply their own materials. You don’t need to register, and it’s free!

NBAC
65134 Fri Sep 2-Dec 30 9-11:30a.m. Free

Painting with Acrylics 3
15 years and up
In this class students with previous painting experience will be able to work in an open studio environment. Students will work on specific paintings or projects of their choice throughout the duration of the class. The instructor will provide professional guidance with students’ progress and will oversee friendly, constructive group critique so all can benefit.

NBAC
65136 Wed Sep 21-Nov 9 9a.m.-12p.m. $165.00

Sketching the Basics
15 years and up
Learn how to use basic sketching techniques to compose simple but dynamic drawings which may be used as finished works or studies towards more developed projects. We will explore the use of line to represent basic shape, form, light, and shadow in the world around you.

NBAC 
65212 Tue Sep 20-Nov 8 7-9:30p.m. $135.00

Watercolour – Level 1
15 years and up
Learn the foundation techniques of watercolour painting in a small class setting. Instruction will include techniques such as the basics of brushstrokes, washes, wet-in-wet painting and colour mixing. No experience required.

NBAC
65145 Sat Sep 24-Nov 19 9a.m.-12p.m. $165.00

ADULT FINE ARTS PROGRAMS - FIBRE ARTS

Introduction to Crochet 
14 years and up
Whether you are an absolute beginner or have some experience – learn how to crochet. In this beginner class you will learn how to crochet basic stitches so that you can complete easy projects like dish scarves, baby blankets, and scarves.

NBAC 
65119 Tue Sep 20-Oct 25 7-8p.m. $65.00

Introduction to Knitting 
14 years and up
Learn how to knit! In this beginner class you will learn how to knit a basic stitch so that you can complete easy projects like dish scarves, baby blankets, and scarves.

NBAC 
65156 Mon Sep 19-Oct 31 7-8p.m.

Open Fibre Night 
FREE
14 years and up
The Regina Weavers and Spinners Guild welcomes you to the world of fibre. Join us to learn and visit about spinning, weaving, knitting, crocheting, felting and much more. Feel free to bring your work in progress. All ages and skill levels welcome. Registration is not necessary for this drop-in.

NBAC
65133 Thu Sep 22, Oct 27, Nov 24, Dec 22 7-10p.m. Free

Quilting Drop In 
FREE 
15 years and up
Join members of the Prairie Piecemakers Quilters’ Guild when they meet each Thursday morning to make donation quilts for infants and children in hospitals and shelters. All levels of experience are welcome, and registration is not necessary.

NBAC 
65141 Thu Sep 1-Dec 29 9a.m.-2p.m. Free

Stitch-In 
FREE 
15 years and up
Come and enjoy working on your needlework with members of the Regina Stitchery Guild. Open to everyone at any level of experience. Registration is not necessary for this drop-in.

NBAC 
65143 Fri Sep 2-Dec 30 9-11:30a.m. Free

Tatting 
14 years and up
A form of lacework that consists of one knot called a double stitch, also known as the lark’s head in macramé. Make a small size to insert into a greeting card or hang on the Christmas tree, a medium size for a doily, or a large size for a tablecloth.

NBAC 
65216 Sat Dec 3 1-3p.m. $30.00

Upcycled Denim Mittens 
15 years and up
Learn how to upcycle your favourite pair of old denim jeans, jacket or even thrift-store finds into a pair of unique mittens. Previous sewing machine experience would be an asset but not essential. Students will supply their own sewing machine and materials. A list of materials will be provided on the registration receipt.

NBAC 
65162 Sat Dec 10 10a.m.-3p.m. $55.00

Upcycled Denim Shoulder Bag 
14 years and up
Learn how to upcycle your favourite pair of old denim jeans, jacket or even thrift-store finds into a versatile shoulder bag. Previous sewing machine experience would be an asset but not essential. Students will supply their own sewing machine and materials. A list of materials will be provided on registration receipt.

NBAC 
65163 Sat Sep 17 10a.m.-3p.m. $55.00

Upcycled Denim Slippers 
15 years and up
Learn how to upcycle your favourite pair of old denim jeans, jacket or even thrift-store finds into a pair of cozy slippers. Previous sewing machine experience would be an asset but not essential. Students will supply their own sewing machine and materials. A list of materials will be provided on the registration receipt.

NBAC 
65144 Sat Dec 17 10a.m.-3p.m. $55.00

Upcycled Denim Teddy Bear 
14 years and up
Learn how to upcycle your favourite pair of old denim jeans, jacket or even thrift-store finds into a lovable teddy bear. Previous sewing machine experience would be an asset but not essential. Students will supply their own sewing machine and materials. A list of materials will be provided on the registration receipt.

NBAC
65164 Sat Sep 10 10a.m.-3p.m. $55.00

ADULT FINE ARTS PROGRAMS - JEWELLERY AND METALWORK

New: Introduction to Stained Glass 
15 years and up
Learn how to make your own sun catchers and other colourful creations while being introduced to some of the basic skills and techniques of stained glass work.

NBAC 
65219 Sat Sep 17 9a.m.-4p.m. $90.00
65220 Sat Dec 3 9a.m.-4p.m. $90.00

Jewellery 1 
16 years and up
An introduction to jewellery making using basic silversmithing techniques on sterling silver, copper, and brass. Learn how to saw, drill, file, texture, and solder metal. In this course you’ll create a pierced pendant, a band ring, and projects of your choice. Come explore the world of the metal arts!

NBAC
65123 Thu Sep 22-Nov 17 7-10p.m. $290.00

Jewellery 2
16 years and up
This class is a continuation from Jewellery 1 and includes chain making, pin back construction, riveting and bezel setting cabochon stones.
Prerequisite: Jewellery 1.

NBAC 
65124 Tue Sep 20-Nov 15 7-10p.m. $250.00

Jewellery Project
16 years and up
Work on the jewellery projects of your choice, with the instructor’s assistance and advice as required.
Prerequisite: Jewellery 1 and Jewellery 2.

NBAC
65125 Tue Sep 20-Nov 15 1-4p.m. $250.00

New: Lampwork – Beyond Beads
16 years and up
This class will progress beyond the concept of the traditional round bead and cover the creation of other interesting objects such as beautiful glass buttons, decorative headpins, and more. Students should have a basic understanding of glass manipulation and heat control.
Prerequisite: Lampwork Beads 1.

NBAC
65204 Mon Sep 19-Nov 14 7-10p.m. $245.00

New: Lampwork – Enhancing Your Style
16 years and up
The focus of this class will be on learning through experimentation. Learn how to achieve a variety of effects with fine silver wire, silver leaf and foil, copper leaf, glass powders and frit.
Prerequisite: Lampwork Beads 1.

NBAC
65217 Sun Sep 18-Nov 20 1-4p.m. $250.00

Lampwork – Beads 1 Short Course
16 years and up
Learn all the fundamentals of making glass beads and studio safety while using a torch. Learn the basics of how to manipulate glass in the flame and shape it into beads using gravity. Create simple surface designs by applying dots, stripes and by using other fundamental techniques such as raking, poking, and twisting to make unique glass beads.

NBAC
65127 Sat Oct 15-Nov 5 9a.m.-12p.m. $160.00

Lampwork – Beads 2 
16 years and up
Refine your skills with more in depth instruction on how to clear case your designs to add more depth to your beads, and how to make hollow beads.
Prerequisite: Lampwork Beads 1 or equivalent experience.

NBAC 
65203 Wed Sep 21-Nov 9 7-10 p.m. $245.00

New: Metal Corrugation for Jewellery
16 years and up
Students will learn how to use the microfold brake to add various corrugated patterns to thin sheet metal. Projects include finished jewellery pieces made from the patterned sheets and constructing corrugated tube beads and hollow forms using different combinations of metals.
Prerequisite: Jewellery 1 and Jewellery 2.

NBAC
65189 Thu Sep 22-Nov 17 1-4p.m. $250.00

ADULT FINE ARTS PROGRAMS - PHOTOGRAPHY

Photography 1 – Camera Operation
15 years and up
Learn to operate your camera by exploring its mechanics, modes, menus, functions, optics, metering system and creative controls. Emphasis is on exploring the fundamental principles of photography and analyzing variables that control image quality, exposure, and white balance.

NBAC
65139 Mon Sep 19-Oct 24 7-10p.m. $112.00
65159 Wed Sep 21-Oct 19 7-10p.m. $112.00

Photography 2 – Principles of Photography
15 years and up
Develop your understanding of the principles of photography, intricacies of camera operation and variables that control image quality, exposure, and white balance. Emphasis is on using your camera’s creative controls to explore depth of field and motion. Participate in photographic assignments to develop your skills and achieve a better understanding of the technical aspects of photography.
Prerequisite: Photography 1 or equivalent.

NBAC
65140 Wed Nov 2-Nov 30 7-10p.m. $112.00
65160 Mon Nov 7-Dec 5 7-10p.m. $112.00

ADULT FINE ARTS PROGRAMS - WOODWORKING

Animal Baby Rattle with Gift Box
16 years and up
Learn how to construct a simple handmade baby rattle, including dowel and beads, along with a simple gift box. Students will have the option to make their own desired shape: elephant, hippo, frog, hedgehog, submarine, etc. The class will emphasize the skills needed for accurate stock preparation, using the bandsaw and drill press, surface finishing, as well as discussion of aesthetic and functional challenges. This will be a 4-week course. An additional materials fee payable to the instructor will cover the cost of materials used in assigned projects. No prerequisite required!

NBAC 
65192 Sat Nov 12-Dec 3 9a.m.-12p.m. $125.00

Asian Influenced Bench
16 years and up
An intermediate class, each student will build a two-seat bench suitable for interior or exterior use. Made with thick timbers of Western Red Cedar, its sweeping curves reflect the grace of Asian architecture. The class will include stock preparation, lamination and extensive bandsaw use with cutting jigs for forming the curves of both the seat and the slab legs. Materials extra.
Prerequisite: Completion of NBAC Basic woodworking class or instructor’s permission.

NBAC
65218 Sun Sep 25-Dec 4 1-4p.m. $280.00

Basic Woodworking
16 years and up
This course offers an introduction to wood shop safety and woodworking processes, including the use of hand tools and power machinery. Students will build a small table that will introduce them to the use of various tools in the shop. An additional materials fee payable to the instructor will cover the cost of materials used in assigned projects.

NBAC 
65099 Tue Sep 20-Nov 22 7-9:30p.m. $235.00

New: Hand Dovetailed Small Chest
16 years and up
Create a beautiful small chest with hand-cut dovetails. Learn to dimension pieces with handsaw and hand plane, lay out and cut joinery with traditional methods using saw and chisel. Satisfy your inner urge to create with quiet woodwork! An additional materials fee of approximately $100 payable to the instructor will cover the cost of materials used in the assigned project.

NBAC
65190 Thu Sep 22-Nov 24 7-10p.m. $280.00

Intermediate Woodworking
16 years and up
A class for those who have taken basic woodworking or have experience with the table saw. Learn about laminating material and accurate stock preparation with the jointer and planer. Also learn to make mortise and tenon and lap dovetail joints with the table saw and router. Each student makes a workbench. An additional fee of approximately $115 to $145 will cover the cost of materials.
Prerequisite: Basic woodworking or instructor’s permission.

NBAC 
65155 Wed Sep 21-Dec 14 7-10p.m. $350.00

Introductory Bowl Turning
16 years and up
This introduction to bowl turning will include safety instruction, wood selection and orientation, and the use and sharpening of bowl gouges and relevant tools. Students will practice turning techniques to produce finished pieces. Both green and dry wood turning will be covered. A fee for materials used will be paid to the instructor in the first class.

NBAC 
65121 Fri Sep 16 7-9p.m.
Sat-Sun Sep 17-Sep 18 9a.m.-5p.m.
$205.00

Introductory Wood Turning 
16 years and up
This introduction to spindle turning (turning between centres, as distinct from bowl turning) will include safety instruction, wood selection, use of the tools and sharpening. Students will practice different cuts (beading, coves, cylinders, tenons, etc.) and produce finished pieces. Register early!

NBAC
65122 Fri Sep 9 7-9 p.m.
Sat-Sun Sep 10-Sep 11 9a.m.-5p.m.
$205.00

Picture Frame
16 years and up
Learn how to construct a custom picture frame with reinforced mitered spline. The class will emphasize the skills needed for accurate stock preparation, crosscutting and rip sawing on the table saw, how to reinforce a mitered joint using a spline, surface finishing, as well as discussion of aesthetic and functional challenges. This will be a 6-week course. An additional materials fee payable to the instructor will cover the cost of materials used in assigned projects. No prerequisite required!

NBAC 
65191 Sat Sep 24-Nov 5 9a.m.-12p.m. $180.00

Wood Carving Drop In 
FREE 
14 years and up
Drop in for some carving and camaraderie with other carvers. Registration is not necessary for this drop-in program.

NBAC
65147 Tue Sep 6-Dec 27 9-11:30a.m. Free

Wood Project
16 years and up
Work on a project of your choice, with the instructor’s advice and assistance as required.
Prerequisite: Completion of at least one previous Neil Balkwill woodworking class or instructor’s permission.

NBAC 
65148 Mon Sep 19-Nov 28 7-10p.m. $280.00

ADULT AQUATIC FITNESS, HEALTH & WELLNESS PROGRAMS

Programming Note
All City fitness programs in this section REQUIRE REGISTRATION either online at Regina.ca/recreation or by calling 306-777-PLAY (7529). Classes marked with an M are included with a leisure pass membership and are free to passholders when registering.

Aquacise
14 years and up
A fitness class using the natural resistance and buoyancy of the water.

LAC
65235 Tue Sep 6-Oct 25 6:15-7p.m. $44.00
65258 Tue Nov 1-Dec 20 6:15-7p.m. $44.00

NWLC 
65601 M Tue Sep 6-Oct 25 11-11:45a.m. $44.00
65573 Tue Sep 6-Oct 25 8:35-9:20p.m. $44.00
65571 M Wed Sep 7-Oct 26 11-11:45a.m. $44.00
65574 Wed Sep 7-Oct 26 8:35-9:20p.m. $44.00
65569 M Mon Sep 12-Oct 24 11-11:45a.m. $33.00
65572 Mon Sep 12-Oct 24 8:35-9:20p.m. $33.00
65570 M Mon Oct 31-Dec 19 11-11:45a.m. $44.00
65604 Mon Oct 31-Dec 19 8:35-9:20p.m. $44.00
65602 M Tue Nov 1-Dec 20 11-11:45a.m. $44.00
65605 Tue Nov 1-Dec 20 8:35-9:20p.m. $44.00
65603 M Wed Nov 2-Dec 21 11-11:45a.m. $44.00
65606 Wed Nov 2-Dec 21 8:35-9:20p.m. $44.00

SSLC 
66334 Wed Sep 7-Oct 26 8:30-9:15p.m. $44.00
66332 Mon Sep 12-Oct 24 8:30-9:15p.m. $33.00
66357 Mon Oct 31-Dec 19 8:30-9:15p.m. $44.00
66359 Wed Nov 2-Dec 21 8:30-9:15p.m. $44.00

Baby & Me Aquacise
Bring baby along and have a complete workout in the pool. You get the exercise while babies get the fun. Babies ages 3 to 18 months can attend.

SSLC
66335 Wed Sep 7-Oct 26 9:15-10a.m. $44.00
66360 Wed Nov 2-Dec 21 9:15-10a.m. $44.00

Deep Water Workout
14 years and up
A totally non-impact workout done in deep water using a flotation belt.

SSLC
64960 Thu Jun 9-Jun 30 8:30-9:15p.m. $22.00
64961 Thu Aug 4-Aug 25 8:30-9:15p.m. $22.00

Social Aquacise (M) 
14 years and up
A fitness class using the natural resistance and buoyancy of the water.

NWLC
65584 Tue Sep 6-Oct 25 12:05-12:50p.m. $44.00
65585 Wed Sep 7-Oct 26 12:05-12:50p.m. $44.00
65586 Thu Sep 8-Oct 27 12:05-12:50p.m. $44.00
65587 Fri Sep 9-Oct 28 12:05-12:50p.m. $44.00
65583 Mon Sep 12-Oct 24 12:05-12:50p.m. $33.00
65616 Mon Oct 31-Dec 19 12:05-12:50p.m. $44.00
65617 Tue Nov 1-Dec 20 12:05-12:50p.m. $44.00
65618 Wed Nov 2-Dec 21 12:05-12:50p.m. $44.00
65619 Thu Nov 3-Dec 22 12:05-12:50p.m. $44.00
65620 Fri Nov 4-Dec 23 12:05-12:50p.m. $44.00

ADULT LAND FITNESS, HEALTH & WELLNESS PROGRAMS

Programming Note
All City fitness programs in this section REQUIRE REGISTRATION either online at Regina.ca/recreation or by calling 306-777-PLAY (7529). Classes marked with an M are included with a leisure pass membership and are free to passholders when registering.

Abs & Arms
15 years and up
A 45 minute class designed to work your abs and arms with various equipment and routines. Exercise will target both areas and more.

NWLC 
65568 Tue Sep 6-Oct 25 7:15-8p.m. $44.00
65600 Tue Nov 1-Dec 20 7:15-8p.m. $44.00

Baby & Me Boot Camp
15 years and up
Bring baby along for a postnatal workout! A multi-level class combining intervals of cardio, strength and core.

FLDH 
65225 Tue Sep 6-Oct 25 10:30-11:30a.m. $44.00
65226 Thu Sep 8-Oct 27 10:30-11:30a.m. $44.00
65663 Tue Nov 1-Dec 20 10:30-11:30a.m. $44.00
65664 Thu Nov 3-Dec 22 10:30-11:30a.m. $44.00

NWLC 
65745 Wed Sep 7-Oct 26 10:30-11:30a.m. $44.00
65758 Wed Nov 2-Dec 21 10:30-11:30a.m. $44.00

Body Blast (M)
15 years and up
Join this heart pumping, calorie burning, muscle building circuit/conditioning class. Increase your strength, stamina, and muscular endurance to help achieve your fitness goals.

NWLC
65575 Wed Sep 7-Oct 26 6-7p.m. $44.00
65607 Wed Nov 2-Dec 21 6-7p.m. $44.00

Cardio & Sculpt (M)
15 years and up
A beginner level class that will introduce you to cycle, cardio intervals, step, kickboxing, and sculpting using hand weights.

NWLC
65576 Thu Sep 8-Oct 27 7:15-8:15p.m. $44.00
65608 Thu Nov 3-Dec 22 7:15-8:15p.m. $44.00

Cardio Combo (M)
15 years and up
A variety of cardio and strength conditioning workouts easily adaptable to all fitness levels.

NWLC 
66471 Tue Sep 6-Oct 25 6-7p.m. $38.50
65756 Sat Sep 10-Oct 29 9-10a.m. $44.00
66472 Tue Nov 1-Dec 20 6-7p.m. $38.50
65856 Sat Nov 5-Dec 17 9-10a.m. $38.50

FUNctional Fit (M)
15 years and up
This class focuses on undoing what occurs naturally during the aging process and throughout daily living. Join us for functional cardio, strength and flexibility exercises designed to make daily living easier.

NWLC
65578 Tue Sep 6-Oct 25 10:30-11:30a.m. $44.00
65609 Tue Nov 1-Dec 20 10:30-11:30a.m. $44.00

Glutes Galore, Core & More! (M)
15 years and up
This glute and core conditioning class will strengthen your hips, back, butt, and belly along with a focus on the lower body using bands, dumbbells, balls, and gliders.

NWLC
65580 Sat Sep 10-Oct 29 10:15-11a.m. $44.00
65579 Mon Sep 12-Oct 24 6-6:45p.m. $33.00
65610 Mon Oct 31-Dec 19 6-6:45p.m. $44.00
65611 Sat Nov 5-Dec 17 10:15-11a.m. $38.50

HIIT (High Intensity Interval Training) (M)
15 years and up
This intermediate to advanced class alternates between strength and cardio intervals for a complete workout.

NWLC 
65581 Wed Sep 7-Oct 26 9-9:45a.m. $44.00
65612 Wed Nov 2-Dec 21 9-9:45a.m. $44.00

New: Hip-Hop Dance
16 years and up
Hip Hop is a fast-paced, high-energy form of dance and the emphasis is less on formal technique and more on personal style. Classes start with a warm-up designed to get the blood pumping and the muscles working.

FLDH
66182 Fri Sep 9-Oct 28 5:45-6:45p.m. $44.00
65676 Sat Sep 10-Oct 29 1-2p.m. $44.00
66184 Fri Nov 4-Dec 23 5:45-6:45p.m. $38.50
65678 Sat Nov 5-Dec 17 1-2p.m. $38.50

Ignite (M) 15 years and up
Ignite your metabolism with this fun, well-rounded workout that will leave you feeling the burn. Alternate between cardio and resistance exercises. Increase your stamina and muscular endurance. This class is suitable for all levels.

NWLC
65582 Mon Sep 12-Oct 24 9-10a.m. $33.00
65613 Mon Oct 31-Dec 19 9-10a.m. $44.00

Lose 10 in 6
18 years and up
A small group training program for those with a beginner fitness level looking to lose weight. Includes education, support, group workout and dietary information. Participants will keep an exercise & food journal and be weighed weekly. Exercise programs for out of class workouts will be designed for your specific needs. The goal of the program is to safely lose 10 lbs in 6 weeks, and to establish healthy exercise and eating habits. Participants successful in safely losing 10 lbs get a free one-month pass.

FLDH
66179 Wed Sep 21-Oct 26 5:30-6:30p.m. $45.00

Small Group Fitness Coaching
16 years and up
Small Group Coaching guides you through a variety of workouts combining cardio training, intervals, weights and flexibility in a fun and user friendly environment.

FLDH
65227 Thu Sep 8-Oct 27 6:45-7:45p.m. $44.00
65665 Thu Nov 3-Dec 22 6:45-7:45p.m. $44.00

SoulFusion
16 years and up
This Beachbody class combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. We crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

FLDH
65228 Sat Sep 10-Oct 29 9:45-10:45a.m. $52.00
65666 Sat Nov 5-Dec 24 9:45-10:45a.m. $45.50

New: Steel Mace Valkyrie
13 years and up
Your chance to learn about an ancient form of cardio and resistance training that has incredible physical benefits! Steel Mace is an off-set weighted tool that is available in various weight from 5lbs and up. Perfect for any fitness level as it is easily modified and adaptable. The benefits of the rotational use and engagement of stabilizing muscles is incredibly beneficial in many facets of fitness/athletics, physical health and longevity.

FLDH
66230 Thu Sep 8-Oct 27 5:45-6:30p.m. $39.00
65659 Mon Sep 12-Oct 24 12:10-12:55p.m. $39.00
66474 Thu Nov 3-Dec 22 5:45-6:30p.m. $44.00
65667 Mon Nov 7-Dec 19 12:10-12:55p.m. $45.50

STEP Cross Training (M)
15 years and up
A moderate to advanced step workout incorporating athletic moves that emphasize metabolic training, intervals, resistance, and strength training.

NWLC
65588 Tue Sep 6-Oct 25 9-10a.m. $44.00
65614 Tue Nov 1-Dec 20 9-10a.m. $44.00

Strength & Conditioning Area Orientation
FREE
12 years and up
Staff will ensure your workout is safe and effective by demonstrating proper training techniques and program design. A Leisure Pass or single admission fee will apply. Preregister at the front desk or call 306-777-7529.

LAC
65237 Sat Sep 17 11:45a.m.-12:45p.m. Free

Stretch & Tone
15 years and up
A beginner/moderate level class designed to enhance flexibility, body awareness and alignment and to relax and reduce muscle tension and stress. Use of hand weights for muscle toning. This class will also use dancing and cardio movements to help with balance and stamina.

NWLC 
65750 M Wed Sep 7-Oct 26 7:15-8p.m. $44.00
65858 M Wed Nov 2-Dec 21 7:15-8p.m. $44.00

SSLC 
66337 Wed Sep 7-Oct 26 10:30-11:30a.m. $44.00
66338 Fri Sep 9-Oct 28 11:45a.m.-12:45p.m. $44.00
66362 Wed Nov 2-Dec 21 10:30-11:30a.m. $44.00
66363 Fri Nov 4-Dec 23 11:45a.m.-12:45p.m. $38.50

SWAT (M)
15 years and up
Join the SWAT team! Enjoy a workout program that incorporates steps, weights, aerobics, and TRX for a complete body workout.

NWLC
65589 Thu Sep 8-Oct 27 9-10a.m. $44.00
65615 Thu Nov 3-Dec 22 9-10a.m. $44.00

New: Tai Chi – Qigong
Movement class that has a focus on breathing, movement, strength, stretching and energizing. The flowing, smooth and repetitive movements are connected to traditional acupuncture and creating balance. It is great for improvements with back pain, anxiety, depression, and general health.

FLDH
66503 Tue Sep 6-Oct 24 6:30-7:30a.m. $44.00
66504 Tue Nov 1-Dec 20 6:30-7:30a.m. $44.00

Total Body Sculpting
14 years and up
This class will sculpt and tone the muscles above and below the belt. Your abs, butt, arms, back and legs will get a great workout with a relaxing stretch to wrap up the class.

SSLC
66339 Tue Sep 6-Oct 25 6:45-7:45p.m. $44.00
66340 Wed Sep 7-Oct 26 5:30-6:30p.m. $44.00
66364 Tue Nov 1-Dec 20 6:45-7:45p.m. $44.00
66365 Wed Nov 2-Dec 21 5:30-6:30p.m. $44.00

TRX® Suspension Training – Strong Core
13 years and up
Targeting muscles that give you core stability, this functional exercise program integrates a variety of equipment including the TRX suspension trainer to improve mobility and build strength and endurance.

FLDH
65229 Mon Sep 12-Oct 24 6:45-7:30p.m. $45.00
65668 Mon Nov 7-Dec 19 6:45-7:30p.m. $52.50

TRX® Group Suspension Training
16 years and up
Are you looking for a new workout challenge? Try this small group class using the TRX suspension trainer for strength, balance, flexibility and core.

FLDH
65230 Wed Sep 7-Oct 26 5:30-6:30p.m. $60.00
65669 Wed Nov 2-Dec 21 5:30-6:30p.m. $60.00

New: Learn to Play Wheelchair Tennis
15 years and up
In partnership with the Saskatchewan Wheelchair Sport Association and Tennis Saskatchewan, participants of all abilities will have the chance to learn the technique and skill required to play wheelchair tennis. Participants will be exposed to a variety of movement, skill and coordination methods that make this wheelchair sport enjoyable for all who try!

FLDH
66506 Tue Sep 13-Oct 25 6:15-7:45p.m. $52.00
66507 Tue Nov 1-Dec 20 6:15-7:45p.m. $52.00

Yoga – Flow
15 years and up
Invigorating yoga flow increases physical strength through alignment, balance and flexibility. Regular practice will see improvements in balance, focus, flexibility and strength with a renewed awareness of body alignment. Previous yoga experience is required.

NWLC 
65593 Tue Sep 6-Oct 25 6-7p.m. $52.00
65594 Thu Sep 8-Oct 27 6-7p.m. $52.00
66480 Fri Sep 9-Oct 28 9-10a.m. $45.50
65592 Mon Sep 12-Oct 24 7:15-8:15p.m. $39.00
65715 Mon Oct 31-Dec 19 7:15-8:15p.m. $52.00
65719 Tue Nov 1-Dec 20 6-7p.m. $52.00
65723 Thu Nov 3-Dec 22 6-7p.m. $52.00
66481 Fri Nov 4-Dec 23 9-10a.m. $45.50

SSLC
66343 Mon Sep 12-Oct 24 8-9p.m. $39.00
66368 Mon Oct 31-Dec 19 8-9p.m. $52.00

Yoga – Gentle
16 years and up
A gentle yoga class that blends balance, strength, and flexibility.

FLDH 
65231 Mon Sep 12-Oct 24 5:45-6:45p.m. $39.00
65670 Mon Oct 31-Dec 19 5:45-6:45p.m. $52.00

NWLC
65595 Wed Sep 7-Oct 26 5:45-6:45p.m. $52.00
65597 Mon Sep 12-Oct 24 6-7p.m. $39.00
65741 Mon Oct 31-Dec 19 6-7p.m. $52.00
65734 Wed Nov 2-Dec 21 5:45-6:45p.m. $52.00

SSLC
66347 Thu Sep 8-Oct 27 11:45a.m.-12:45p.m. $52.00
66346 Thu Sep 8-Oct 27 6:45-7:45p.m. $52.00
66348 Fri Sep 9-Oct 28 9:15-10:15a.m. $52.00
66349 Fri Sep 9-Oct 28 10:30-11:30a.m. $52.00
66344 Mon Sep 12-Oct 24 9:15-10:15a.m. $39.00
66345 Mon Sep 12-Oct 24 10:30-11:30a.m. $39.00
66350 Mon Sep 12-Oct 24 6:45-7:45p.m. $39.00
66369 Mon Oct 31-Dec 26 9:15-10:15a.m. $52.00
66370 Mon Oct 31-Dec 19 10:30-11:30a.m. $52.00
66375 Mon Oct 31-Dec 19 6:45-7:45p.m. $52.00
66372 Thu Nov 3-Dec 22 11:45a.m.-12:45p.m. $52.00
66371 Thu Nov 3-Dec 22 6:45-7:45p.m. $52.00
66373 Fri Nov 4-Dec 23 9:15-10:15a.m. $45.50
66374 Fri Nov 4-Dec 23 10:30-11:30a.m. $45.50

Yoga – Hatha
15 years and up
A yoga flow class blending balance, strength, and flexibility. Basic yoga postures, breathing and relaxation techniques will leave you feeling stronger, more flexible, balanced, and relaxed. Must be able to move from the mat to standing with ease and have some yoga experience.

FLDH
65232 Tue Sep 6-Oct 25 10:30-11:30a.m. $52.00
65671 Tue Nov 1-Dec 20 10:30-11:30a.m. $52.00

Yoga – Parent and Teen (M)
15 years and up
Connect with your teen in a relaxing and loving way! Our parent and teen yoga class is designed to inspire and engage adults and teens alike. This 60-minute class is open to teens aged 12-17 years and their parents/caregivers. Together we’ll move, bend, and stretch while learning fun-filled yoga poses, easy breathing exercises and soothing relaxation techniques. Explore individual and partner poses as you bond with your teen and unite in body, mind, and spirit. The class is designed for one adult to one teen ratio. Price is per person and both participants must register.

SSLC
66351 Tue Sep 6-Oct 25 8-9p.m. $52.00
66376 Tue Nov 1-Dec 20 8-9p.m. $52.00

Yoga / Pilates on the Ball
15 years and up
Fusing Pilates and Yoga based moves together on the ball to increase your core strength, balance and flexibility. Begin with a focus on strength and finish with basic yoga poses and relaxation techniques to allow yourself a chance to relax at the end of a long day.

FLDH
65223 Mon Sep 12-Dec 19 7-7-45p.m. $39.00
65672 Mon Nov 7-Dec 19 7-7:45p.m. $45.50

Zumba Fitness
16 years and up
Ditch the workout and join the party! This class takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

FLDH 
65234 Wed Sep 7-Oct 26 6:45-7:45p.m. $52.00
65673 Wed Nov 2-Dec 21 6:45-7:45p.m. $52.00

SSLC
66352 Thu Sep 8-Oct 27 8-9p.m. $52.00
66377 Thu Nov 3-Dec 22 8-9p.m. $52.00

ADULT SPORTS PROGRAMS

Tennis - Adult Level 1
16 years and up
Basic skills including rules and scoring. Ground strokes, defensive and attacking skills, depth and consistency are emphasized.

FLDH
66115 Thu Sep 8-Oct 27 7:30-8:30p.m. $32.50

REGISTERED OLDER ADULT PROGRAMS

Programming Note
All City fitness programs in this section REQUIRE REGISTRATION either online at Regina.ca/recreation or by calling 306-777-PLAY (7529).

Legend
NWLC – North West Leisure Centre
SSLC – Sandra Schmirler Leisure Centre

OLDER ADULT LAND FITNESS, HEALTH & WELLNESS PROGRAMS

Adapted Program: 20/20/20
Get it all! Cardio, strength, and flexibility all in 60 minutes! This class will give participants 20 minutes of cardio, 20 minutes of strength and 20 minutes of flexibility and stretching all while incorporating chairs and different equipment for stability. Adaptations can be made for individuals who need more balance support.

NWLC 
65567 Thu Sep 8-Oct 27 10:30-11:30a.m. $44.00
65566 Mon Sep 12-Oct 24 10:30-11:30a.m. $33.00
65598 Mon Oct 31-Dec 19 10:30-11:30a.m. $44.00
65599 Thu Nov 3-Dec 22 10:30-11:30a.m. $44.00

SSLC 
66331 Mon Sep 12-Oct 24 5:30-6:30p.m. $33.00
66356 Mon Oct 31-Dec 19 5:30-6:30p.m. $44.00

Yoga – Boomers and Beyond
This class is designed to meet the unique needs of aging. Yoga postures and movements are modified to meet your physical health challenges. Each week this class will build upon learned poses increasing your strength, balance and flexibility of body and mind.

NWLC
65590 Tue Sep 6-Oct 25 10:15-11:15a.m. $52.00
65591 Thu Sep 8-Oct 27 10:15-11:15a.m. $52.00
65708 Tue Nov 1-Dec 20 10:15-11:15a.m. $52.00
65712 Thu Nov 3-Dec 22 10:15-11:15a.m. $52.00

Yoga – Chair
This class is designed to meet the unique needs of aging. Yoga postures and movements are modified to meet your physical health challenges. Each week this class will build upon learned poses increasing your strength, balance and flexibility of body and mind.

SSLC
66342 Wed Sep 7-Oct 26 11:45a.m.-12:45p.m. $52.00
66341 Mon Sep 12-Oct 24 11:45a.m.-12:45p.m. $32.50
66366 Mon Oct 31-Dec 19 11:45a.m.-12:45p.m. $52.00
66367 Wed Nov 2-Dec 21 11:45a.m.-12:45p.m. $52.00

Zumba Gold
Zumba for older adults! This exciting class modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements Zumba Fitness is known for: the Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating atmosphere.

SSLC
66353 Tue Sep 6-Oct 25 10:30-11:30a.m. $52.00
66354 Thu Sep 8-Oct 27 10:30-11:30a.m. $52.00
66378 Tue Nov 1-Dec 20 10:30-11:30a.m. $52.00
66379 Thu Nov 3-Dec 22 10:30-11:30a.m. $52.00

ZONE BOARD & COMMUNITY ASSOCIATION PROGRAMS

There are many community programs listed in this guide. These programs offer something for people of all ages, interests and abilities. The community programs listed in the following pages are offered by Community Associations, Zone Boards and their affiliates. These are not City of Regina programs.

HOW TO REGISTER FOR COMMUNITY PROGRAMS
To register for community programs listed on the following pages, contact the Community Association or Zone Board that is offering the program you wish to enroll in directly. For more information oncommunity programs, contact:

Central Zone
Brent Elsaesser
belsaess@regina.ca
306-536-9925

East & South Zones
Loreen Anderson
landerso@regina.ca
306-777-7322

North & West Zones
Maria Kotsetas
mkotseta@regina.ca
306-777-7362