Leisure Guide Summer 2023 Regina.ca/recreation | 306-777-7529 When does registration start? Regina residents: Tuesday, May 9 (beginning at 7 a.m. for this day only) Non-residents: Thursday, May 11 (beginning at 7 a.m. for this day only) 3 easy ways to register: 1) VISIT A FACILITY Neil Balkwill Civic Arts Centre .......................................... 2420 Elphinstone St. North West Leisure Centre....................................................... 1127 Arnason St. Sandra Schmirler Leisure Centre ................................... 3130 East Woodhams Dr. Sportplex – Lawson Aquatic Centre & Fieldhouse ....... 1717 Elphinstone St. 2) ONLINE REGISTRATION • Go to Regina.ca/leisureguide • Click on Regina Recreation Online • Sign in or Create an Account • Search or register for programs • Use the step-by-step guide to add your preferred classes to your 'wish list' before registration day. Make sure you create your online account before registration day! 3) Call 306-777-7529 PlayLine operating hours: Monday – Friday: 9 a.m. – 8 p.m. Saturday – Sunday: 9 a.m. – 7 p.m. Statutory holidays: 1:30 – 3:30 p.m. Please note, the City of Regina no longer supports a TTY line. Deaf and Hard of Hearing residents are encouraged to phone the PlayLine number using CRV Canada VRS. PROGRAM CANCELLATIONS, WITHDRAWALS, TRANSFERS & LATE REGISTRATIONS Cancellations • All programs are subject to cancellation by the City if there are insufficient registrations or due to other extenuating circumstances. • You will be issued either a refund or credit and not charged a withdrawal fee. Withdrawals • Withdrawals are permitted up to 12 p.m. on the calendar day following the second class to receive a pro-rated credit or refund. Transfers • Subject to availability, you may transfer immediately into another program. • Pro-rated fees and refunds will be applied between the two programs. Late Registrations • Late registrations for programs are accepted, if available. • A pro-rated fee will be applied. PAYMENT METHODS Payment online and by phone by credit card only. For those who wish to use cash or debit, a credit may be placed on your Regina Recreation Online account prior to registration day by visiting one of our recreation facilities. Table of Contents Table Of Contents RECREATION FOR ALL City of Regina programs are open to everyone. People experiencing disability or those with specific needs are encouraged to participate in programs listed throughout this guide. Programs with the Adapted Program logo are intended to be used as stepping stones to inclusion and focus on individuals’ unique needs. When registering for a program, please inform City staff of any inclusive strategies you may need to participate. Participants who may need assistance during the program are required to bring an attendant. ATTENDANT ADMISSION PROGRAM This program supports people experiencing disability who require assistance during recreation activities at City-operated facilities or programs to bring their own attendant at no cost. If you require more information, call 306-777-7529. AFFORDABLE ACCESS PROGRAM The Affordable Access Program provides Regina residents with financial barriers the opportunity to access City of Regina recreation facilities as well as arts, culture, recreation and leisure programs at discounted rates. Upon approval, single admissions can be purchased for 50 per cent off, Leisure Passes can be purchased for 80 per cent off the regular price and residents can participate in registered programs at 80 per cent off the regular price, to a maximum of $160 discount per family member. For more information, eligibility or an application form: Visit Regina.ca, Visit a major facility, or Call 306-777-7529 Transit passes can also be purchased at 20 per cent reduced rate. If eligible, passes must be purchased from the Transit Information Centre (2124 11th Avenue). Table of Content Multipurpose Recreational Facilities ............................... 6 Outdoor Pools & Spraypads..............................................8 Admission Prices ................................................................ 9 Aquatic Drop-in Activities ..............................................10 Land Fitness Drop-in Activities......................................13 Outdoor Pool Drop-in Activities.....................................16 Swimming Lessons...........................................................20 Registered Adapted Programs........................................34 Registered Preschool Programs ....................................37 Registered Child & Youth Programs...............................38 Registered Adult Programs.............................................44 Registered Older Adult Programs ..................................48 Zone Board & Community Association Programs........50 Maple Leaf Pool 1101 14th Ave. 306-777-7374 Wascana Pool 2400 Wascana Dr. 306-777-7373 Maple Leaf Pool 1101 14th Ave. 306-777-7374 Wascana Pool 2400 Wascana Dr. 306-777-7373 Multipurpose Recreational Facilities NEIL BALKWILL CIVIC ARTS CENTRE 2420 Elphinstone St. 306-777-PLAY (7529) balkwillcentre@regina.ca Hours may vary according to program needs. Facility hours: May - June Monday – Thursday: 8:30 a.m. - 5 p.m. and 6:30 - 10 p.m. Friday – Saturday: 8:30 a.m. - 5 p.m. Sunday: 12:30 - 5 p.m. Facility hours: July 4 – September 2 Monday – Friday: 8:30 a.m. - 5 p.m. Tuesday – Thursday: 6 - 10 p.m. Saturday: 12 - 5 p.m. Sunday: Closed (Closed July 1-3, August 7) NORTH WEST LEISURE CENTRE 1127 Arnason St. 306-777-PLAY (7529) Facility hours: June 5 - August 27 Monday – Friday: 8 a.m. - 8:30 p.m. Saturday – Sunday: 12 - 8 p.m. Stat Holidays: 12 - 6 p.m. The North West Leisure Centre will be closed for annual maintenance June 12 - July 16 inclusive. Amenities: • Leisure pool ranging in depth from .20 to 1.5 metres • Whirlpool • Pool slides • Pool is very warm, usually 32°C • Co-ed dry sauna • Sundeck • Aquatic wheel chair • Pool ramp • Accessible universal/family change rooms • Strength and conditioning area • Multi-purpose gym • Meeting rooms SPORTPLEX 1717 Elphinstone St. 306-777-PLAY (7529) Facility hours: June 5 - August 27 Monday – Friday: 5:30 a.m. - 9:30 p.m. Saturday – Sunday: 7 a.m. - 8 p.m. Stat Holidays: 9 a.m. - 7 p.m. The Lawson will be closed for annual maintenance July 24 – Sep 4 The Fieldhouse will be closed for annual maintenance July 9 – 23 Fieldhouse Amenities: • Impact-absorbing synthetic floor • Six lane 200-metre oval track • Four tennis courts • Five badminton courts • Two classrooms • Wheelchair accessible • Strength and conditioning area Lawson Aquatic Centre Amenities: • Eight lane 65-metre pool, 28°C • Chair lift • Warm toddler pool, 30°C • Men’s and women’s dry sauna • Strength and conditioning area • 1 and 3-metre diving boards • 5, 7.5 and 10-metre diving towers • Whirlpool • Outdoor suntanning area SANDRA SCHMIRLER LEISURE CENTRE 3130 East Woodhams Dr. 306-777-PLAY (7529) Facility hours: June 5 - August 27 Monday – Friday: 6 a.m. - 9:30 p.m. Saturday – Sunday: 12 - 8 p.m. Stat Holidays: 12 - 6 p.m. The Sandra Schmirler Leisure Centre will be closed for annual maintenance August 28 – September 10 inclusive Sandra Schmirler Leisure Centre Amenities: • Main pool ranging in depth from .45 to 3 metres • Pool slides • Umbrella rain tree • 1-metre diving board • Accessible overhead lift • Accessible universal/family change rooms • Large whirlpool and co-ed dry sauna • Strength and conditioning area • Activity room OUTDOOR POOLS Check out pages 16-17 for daily swim schedules Buffalo Meadows Pool 1401 Montague St. 306-777-7375 Free Admission Massey Pool 100 Massey Rd. 306-777-7377 Regent Pool 3600 McKinley Ave. 306-777-7376 Maple Leaf Pool 1101 14th Ave. 306-777-7374 Free Admission Wascana Pool 2400 Wascana Dr. 306-777-7373 Outdoor Pools will be open beginning June 8, 2023! Estimated opening date is subject to change based on weather. Spray Pads Spray pads are a great water play experience and an easyway to cool off during the summer! Open dailyfrom 9 a.m. to 8 p.m., from May 20 to mid- September (weather permitting). Visit Regina.ca/ spraypads for more information. Imperial Park Rose St. and 3rd Ave. N *Reopening July 2023 - check Regina.ca for details Kinsmen Park North Pasqua St. and 2nd Ave. Rosemont Park Grace St. and 6th Ave. Maple Ridge Park Maple Ridge Dr. Glen Elm Park Bond St. and 9th Ave. Queen Elizabeth Jubilee Park McKay St. and 18th Ave. Rick Hansen Optimist Playground 1010 McCarthy Blvd. Kinsmen Park South Westgate Ave. and Kings Rd. Parkridge Park 7th Ave. and Wadey Cres. Varsity Park Phillip Rd. and Pederson Cres. Gocki Park Lindsay St. and 14th Ave. Eastview Park 4th Ave. and Broder St. Sandra Schmirler Leisure Centre 3130 East Woodhams Dr. South Leisure Centre 170 Sunset Dr. North West Leisure Centre 1127 Arnason St. Wascana Pool 2400 Wascana Dr. Opening June 8, 2023 weather permitting Drop-In Activities Qualified Lifeguards Supervise All Swims Our accident prevention policy requires that an adult or responsible youth must accompany a child seven years of age and under in the pool area. The supervising adult or youth must always remain within arm’s reach of the child. For more information on our pool admission supervisory standards, please contact the aquatic facility. Drop-in Aquatics Adult Swim – A leisure swim for adults 19 and over. All Bodies Swim – A leisure swim for people who are transgender, non-binary and/or gender nonconforming and their allies. For dates and times contact socialinclusionprograms@regina.ca Aquacise/Social Aquacise – A fitness class using the natural resistance and buoyancy of the water. Baby & Me Aquacise – Bring baby along and have a complete workout in the pool. You get the exercise while babies get the fun. Babies ages 3 to 18 months can attend. Deep Water Workout – A totally non-impact workout done in deep water using a flotation belt. Keenagers (55+) – A water workout followed by a relaxing cooldown. Joint Muscular Strength & Endurance – A strength and stretch class emphasizing range of motion and flexibility. Excellent for those with joint problems. Lane Swim – Lane swimming in a roped-off, designated area of the pool. Leisure Swim - Everyone welcome! Leisure swim time is open to people of all ages and swimming abilities. Preschool Swim – A special time for parents and children 5 years of age and under to enjoy. Part of the Pool Swim - A leisure swim open to the public, utilizing any available pool space not being used for facility programs or rentals. Women’s Only Swim – An open time for girls and women to enjoy the pool. Boys under the age of 4 are also permitted. Lawson Aquatic Centre Aquatic Drop-in Fitness: Lawson Aquatic Centre will be closed for annual maintenance Jul 24-Sep 4 inclusive. Lawson Aquatic Centre The Strength & Conditioning Area will be closed July 24-30. Aquatic Fitness Effective June 1 – 30, 2023 9:30a.m. Aquacise Monday-Friday 12p.m. Deep Water Workout Monday-Friday Aquatic Fitness Effective July 4 – 21, 2023 8:15a.m. Aquacise Monday-Friday 12p.m. Deep Water Workout Monday, Wednesday, Friday Swim Schedule Effective June 5 – June 30, 2023 5:30a.m.9:30p.m. Lane Swim Monday-Friday 7a.m.-8p.m. Lane Swim Saturday-Sunday Leisure Swim 7-9:30p.m. Friday 2-4p.m. Saturday 1-4p.m. Sunday Part of the Pool Swim 7:30-9:30p.m. Monday-Thursday Pre-School Swim 12-3:55p.m. Monday, Wednesday, Friday Lawson Aquatic Swim Schedule Effective July 2 – July 23, 2023 Lane Swim 5:30a.m.9:30p.m. Monday-Friday 7a.m.-8p.m. Saturday-Sunday Leisure Swim 1-4p.m. and 7-9:30p.m. Monday-Thursday 1-4p.m. and 6-9:30p.m. Friday 12-8p.m. Saturday-Sunda Pre-School Swim 12-1p.m. Monday-Friday Drop-in Activities North West Leisure Centre North West Leisure Centre will be closed for annual maintenance June 12-July 16 inclusive. North West Leisure Centre Aquatic Fitness Effective May 29 – June 11, 2023 Aquacise 11a.m. and 8:35p.m. Monday, Tuesday, Wednesday Social Aquacise 12:05p.m. Monday-Friday Aquatic Fitness Effective July 17 – Sept 3, 2023 Social Aquacise 12:05p.m. Monday-Friday Swim Schedule Effective June 5 – June 11, 2023 Leisure Swim 1p.m.-4p.m.and 6:30p.m.8:25p.m. Monday-Friday 12p.m.-7:55p.m. Saturday 12p.m.-5:55p.m. Sunday Adult Swim 8-9am Monday-Friday Part of the Pool Swim 9am-11am Monday-Wednesday 9am-12p.m. Thursday-Friday Women’s Only Swim 6p.m.7:55p.m. Sundays June 11, July 23, Aug 6, Aug 20 Hot Tub & Sauna 9am-11am, 1p.m.-4p.m., 6:30p.m.8:25p.m. Monday-Friday 12p.m. – 7:55p.m. Saturday 12p.m.-5:55p.m. Sunday Drop-In Activities North West Leisure Centre Swim Schedule Effective July 17 – August 27, 2023 Leisure Swim 1p.m.-4p.m.and 6:30p.m.8:25p.m. Monday-Friday 12p.m.-7:55p.m. Saturday 12p.m.-5:55p.m. Sunday Adult Swim 8-9am Monday-Friday Women’s Only Swim 6p.m.7:55p.m. Sundays June 11, July 23, Aug 6, Aug 20 Hot Tub & Sauna 1p.m.-4p.m. and 6:30p.m.8:25p.m. Monday-Friday 1p.m.-4p.m. 12p.m.7:55p.m. Saturday 12p.m.5:55p.m. Sunday Sandra Schmirler Centre Drop-in Schedule Sandra Schmirler Leisure Centre will be closed for annual maintenance August 28-September 10 inclusive Sandra Schmirler Aquatic Fitness Effective June 5 – June 30, 2023 Joint Muscular Strength & Endurance 9:15a.m. Tuesday and Thursday Baby & Me Aquacise 9:15a.m. Wednesday Keenagers 9:15a.m. Friday 3p.m. Monday, Wednesday, Friday Aquacise 3p.m. Tuesday and Thursday 8:30p.m. Monday-Thursday Aquatic Fitness Effective July 4 - August 27, 2023 Keenagers 8:15a.m. Monday and Friday Joint Muscular Strength & Endurance 8:15a.m. Tuesday and Thursday Baby & Me Aquacise 8:15a.m. Wednesday Aquacise 8:30p.m. Monday-Thursday Sandra Schmirler Leisure Centre Drop-in Swim Schedule June 5 – July 2, 2023 Leisure Swim 6:45-8:25p.m. Tuesday-Thursday 6:45-9:25p.m. Friday 3:30-8:25p.m. Saturday (Ends at 6p.m. on: June10 & 24) 1:30-5:25p.m. Sunday Lane Swim 6:45-9a.m. and 11:30a.m.-1p.m. Monday-Friday Adult Swim 19+ 8:30-9:25p.m. Monday-Thursday Part of the Pool Swim 9a.m.-3:55p.m. Monday-Friday Hot Tub & On Deck Sauna 6:45a.m.3:55p.m. and 8:30-9:25p.m. Monday-Friday 3:30-8:25p.m. Saturday (Ends at 6p.m. on Jun 10 & 24) 1:30-5:25p.m. Sunday Swim Schedule July 3 – August 27, 2023 Leisure Swim 1-3:55p.m. and 6:45-8:25p.m. Monday-Thursday 1-3:55p.m. and 6:45-9:25p.m. Friday 12-7:55p.m. Saturday (Ends at 6p.m. on: Jul 8 & 22, Aug 5 & 19) 12-7:55p.m. Sunday Lane Swim 6:45-8a.m. and 12-1p.m. Monday-Friday Adult Swim 19+ 8:30-9:25p.m. Monday-Thursday Hot Tub & On Deck Sauna 1-3:55p.m. and 6:45-9:25p.m. Monday 1-3:55p.m. and 6:45-8:25p.m. Tuesday-Friday 12-7:55p.m. Saturday (Ends at 6p.m. on Jul 8 & 22, Aug 5 & 19) 12-7:55p.m. Sunday Land Fitness & Sport Drop-In Activities 20/20/20 – Get it all! Cardio, strength, and flexibility all in 60 minutes! This class will give participants 20 minutes of cardio, 20 minutes of strength and 20 minutes of flexibility and stretching all while incorporating chairs and different equipment for stability. Abs & Arms – A 45 minute class designed to work your abs and arms with various equipment and routines. Exercises will target both areas and more. Body Blast – Join this calorie burning, muscle building circuit/conditioning class. Increase your strength, stamina, and muscular endurance to help achieve your fitness goals. Cardio Combo – A variety of cardio and strength conditioning workouts easily adaptable to all fitness levels. Cycle & Core – A group cycling workout followed by core strengthening exercises. Cycle & Stretch – A beginner/moderate level class combining half an hour of cycling and 15 minutes of yoga stretches. Evolve Bootcamp – Watch yourself evolve in this challenging boot camp suitable for all levels. This class varies weekly and incorporates cardio, balance, core, agility, speed, strength and endurance exercises. Fitness Walking – A beginner/moderate level class combining walking on the track with muscle conditioning. FUNctional Fit – This class focuses on undoing what occurs naturally during the aging process and throughout daily living. Join us for functional cardio, strength and flexibility exercises designed to make daily living easier. Glutes Galore, Core & More – This glute and core conditioning class will strengthen your hips, back, butt, and belly along with a focus on the lower body using bands, dumbbells, balls, and gliders. Group Cycle – A challenging ride including fast and slow intervals as well as flats for endurance and hills for strength. Great for all fitness levels. HIIT – This intermediate to advanced interval class alternates between strength and cardio intervals for a complete workout. Ignite – Ignite your metabolism with this fun, well rounded workout that will leave you feeling the burn. Alternate between cardio and resistance exercises. Increase your stamina and muscular endurance. This class is suitable for all levels. Stadium Stairs – meet at the front desk of the Fieldhouse and head over to Mosaic Stadium for a new fitness adventure. This instructor-led class will challenge you on the stairs and the ramps. STEP – A moderate to advanced step workout incorporating athletic moves that emphasize metabolic training, intervals, resistance, and strength training. Stretch & Tone – This beginner to moderate level class focuses on flexibility and muscular strengthening with dumbbells. Enhance your flexibility, body awareness and alignment to relax and reduce muscle tension and stress. SWAT – Join the SWAT team! Enjoy a workout program that incorporates steps, weights, aerobics, and TRX for a complete body workout. Total Body Bootcamp – In this class you will sculpt and tone muscles above and below the belt. Your chest, back, arms, shoulders, abs, butt, and legs will get a great workout with a relaxing stretch to wrap up the class. Walk n’Talk – Join us at NWLC to walk in a warm, no-slip space as the seasons change. Bring your shoes, tell a friend and have a chat while staying healthy. *Strollers are welcome. Walk n’Workout – A beginner/moderate level class combining walking with various muscle strengthening and conditioning exercises. Yoga: Boomers and Beyond – This class is designed to meet the unique needs of aging. Yoga postures and movements are modified to meet your physical health challenges. Yoga: Flow – A yoga class that flows from one movement to the next, blending balance, strength, and flexibility. Yoga: Gentle – A gentle yoga class that blends balance, strength and flexibility. Fieldhouse Drop-In Activities The Fieldhouse will be closed for annual maintenance July 9-July 23 inclusive Fieldhouse Land Fitness Effective June 1 30, 2023 Stretch & Tone 8:30a.m. Monday Cycle & Stretch 8:30a.m. Tuesday and Thursday Fitness Walking 8:30a.m. Wednesday Group Cycle 8:30a.m. Saturday 5:30p.m. Friday Cycle & Core 8:30a.m. Sunday 9:30a.m. Friday 5:30p.m. Tuesday Cardio Combo 9:30a.m. Monday Body Blast 9:30a.m. Tuesday and Thursday 10a.m. Saturday 5:30p.m. Thursday HIIT 9:30a.m. Wednesday Yoga - Flow 12:10p.m. Monday, Wednesday, Friday Yoga – Gentle 12:10p.m. Tuesday Total Body Bootcamp 12:10p.m. Tuesday Yoga - Yin 12:10p.m. Thursday Stadium Stairs 5:30p.m. Tuesday Fieldhouse Land Fitness Effective July 1 – August 30, 2023 Stretch & Tone 8:30a.m. Monday Fitness Walking 8:30a.m. Wednesday Group Cycle 8:30a.m. Saturday Cardio Combo 9:30a.m. Monday Body Blast 9:30a.m. Tuesday and Thursday 10a.m. Saturday 5:30p.m. Thursday HIIT 9:30a.m. Wednesday Yoga - Flow 12:10p.m. Monday, Wednesday, Friday Yoga – Gentle 12:10p.m. Tuesday Total Body Bootcamp 12:10p.m. Tuesday Yoga - Yin 12:10p.m. Thursday Fieldhouse Stat Holiday Fitness Classes July 1 Body Blast 10-11a.m. August 7 Body Blast 10-11a.m. Fieldhouse Basketball & Rollerblading Effective June 1 – August 31, 2023 Drop-in Basketball (All Ages) 10:45a.m.-12p.m. Monday and Wednesday 12p.m.1:45p.m. Friday 3p.m.-6p.m Saturday 1p.m.-3p.m. Sunday Rollerblading 3p.m.-6p.m. Monday 9a.m.-12p.m. Wednesday and Saturday North West Leisure Centre Drop-in Land Fitness North West Leisure Centre is closed for annual maintenance June 12-July 16 inclusive. Land Fitness Effective May 29 – June 11, 2023 Ignite 9a.m. Monday STEP 9a.m. Tuesday HIIT 9a.m. Wednesday SWAT 9a.m. Wednesday Cardio Combo 9a.m Saturday Badminton 9:30a.m. Sunday Yoga Boomers 10:10a.m. Tuesday, Thursday Glutes Galore, Core & More 10:15a.m. Saturday FUNctional Fit 10:30a.m. Tuesday 20-20-20 10:30a.m. Thursday Walk n’ Talk 12:15p.m. Tuesday Yoga Chair 1p.m. Wednesday Yoga Gentle 5:45p.m. Wednesday Cardio & Sculpt 6p.m. Monday Body Blast 6p.m. Wednesday Yoga Flow 7:15p.m. Monday Abs & Arms 7:15p.m. Tuesday Land Fitness Effective July 17 – September 3, 2023 20-20-20 9a.m. Monday Walk n Workout 9a.m. Tuesday Cardio & Sculpt 9a.m. Wednesday Ignite 9a.m. Thursday Body Blast 6p.m. Monday Stretch & Tone 6p.m. Tuesday Evolve Bootcamp 6p.m. Wednesday North West Leisure Centre Drop-in Basketball Effective June 5 – June 11, 2023 3:30-5:30p.m. Tuesday North West Leisure Centre Drop-in Basketball Effective July 17 – September 3, 2023 3:30-5:30p.m. Tuesday Strength & Conditioning Areas Strength and Conditioning Area Rules Youth ages 12-15 may use the equipment when directly supervised by an adult. A Weight Training Access Card will allow clients under the age of 16 to use equipment without adult supervision. Personal Training is required to obtain the access card. Fitness equipment is not available to clients under the age of 12. Facility Schedule Effective June 5 – September 3, 2023 Fieldhouse Closed Jul 9-Jul 23 for annual maintenance 5:30a.m.9:30p.m Monday-Friday 7a.m.-8p.m. Saturday-Sunday Lawson Aquatic Centre Closed Jul 24-Jul 30 for annual maintenance 5:30a.m.9:30p.m. Monday-Friday 7a.m.-8p.m. Saturday-Sunday North West Leisure Centre Closed Jun 12-Jul 16 for annual maintenance 8a.m.-8:25p.m. Monday-Friday 12p.m.7:55p.m. Saturday-Sunday Sandra Schmirler Leisure Centre Closed Aug 28-Sep 10 for annual maintenance 6a.m.-9:30p.m. Monday-Friday 12-8p.m. Saturday-Sunday Outdoor Pools Drop-In Activities Family Swim – A time to enjoy the pool with your unique family unit for the reduced rate of $5. Each family unit must have one member over the age of 16. Children under the age of 8 years must be within arms reach of an adult at all times. Preschool Swim – A special time for families with children 5 years of age and under to enjoy. Swim toys and floatation mats are available for use. Toonie Teen Swim – An exclusive time for youth 13-18 years of age to enjoy the pool at a reduced rate of $2. Estimated opening date is subject to change based on weather for all outdoor pools. Wascana Outdoor Pool Swim Schedule Effective June 8 – 28 Lane Swim 7a.m.-7:45p.m. Monday-Sunday Leisure Swim 12-6p.m. Monday and Friday 12-5p.m. Tuesday 12-7:50p.m. Wednesday, Thursday Saturday and Sunday Toonie Teen Swim 6-7:50p.m. Monday Free Swim 5-7:50p.m. Tuesday 9-11a.m. Friday Family Swim 6-7:50p.m. Friday • Water Slides closes 20 minutes prior to end of Leisure Swim • 25-Metre Lap Pool closes 5 minutes prior to end of Leisure Swim • Additional Leisure Swim times may be added subject to school bookings Wascana Outdoor Pool Swim Schedule Effective June 29 – September 4 Lane Swim 7a.m.-7:45p.m. Monday-Sunday Leisure Swim 12-6p.m. Monday, Thursday and Friday 12-5p.m. Tuesday 12-7:50p.m. Wednesday, Saturday and Sunday Toonie Teen Swim 6-7:50p.m. Monday Free Swim 5-7:50p.m. Tuesday 9-11a.m. Friday Preschool Swim 11a.m.-12p.m. Friday Family Swim 6-7:50p.m Friday Massey Outdoor Pool Schedule Admission is free from 7-8p.m. daily (excludes Family Swim and Toonie Teen Swim) Swim Schedule Effective June 22 September 4 Lane Swim 8-10a.m., 12-1p.m., 5-6p.m. Monday-Friday 8a.m.-1p.m., 5-6p.m. Saturday-Sunday Leisure Swim 12-6p.m. Tuesday 12-8p.m. Monday, Wed-Sun Toonie Teen Swim 6-8p.m. Tuesday Regent Pool • Admission is free from 7-8 p.m. daily (Excludes Family Swim & Toonie Teen Swim) Regent Pool Swim Schedule Effective June 8 – September 4 Lane Swim 8a.m.-8p.m. Monday-Saturday 8a.m.-10a.m. and 12-8p.m. Sunday Leisure Swim 12-8p.m. Monday, Tuesday, Wednesday, Friday, Sunday 12-5p.m. Saturday Preschool Swim 10a.m.-12p.m. Saturday Toonie Teen Swim 6-8p.m. Thursday Family Swim 5-8p.m. Saturday Maple Leaf Pool Swim Schedule Effective June 8 – 28 Admission is free at Maple Leaf Pool Lane Swim 8-10a.m. Saturday and Sunday Preschool Swim 10a.m.-12p.m. Saturday Leisure Swim 4-8p.m. Monday-Friday 12-8p.m. Saturday-Sunday Maple Leaf Swim Schedule Effective June 29 – September 4 Lane Swim 8-10a.m. Monday-Sunday Pre-School Swim 10a.m.-12p.m. Tuesday, Thursday, Saturday Aquacise 10-10:45a.m. and 11-11:45a.m. Tuesday and Thursday Leisure Swim 12-8p.m. Monday-Sunday Buffalo Meadows Swim Schedule Effective June 8 – 28 • Admission is free at Buffalo Meadows Pool Leisure Swim 4-8p.m. Monday-Friday 12-8p.m. Saturday and Sunday Swim Schedule Effective June 29 – September 4 Lane Swim 8a.m.-12p.m. Monday, Wednesday, Friday, Saturday 8-10:30a.m. Tuesday, Thursday 8-10a.m. Sunday Leisure Swim 4-8p.m. Monday-Friday 12-8p.m. Saturday and Sunday Swimming Lessons Legend LAC – Lawson Aquatic Centre MOP – Massey Outdoor Pool NWLC – North West Leisure Centre ROP – Regent Outdoor Pool SSLC – Sandra Schmirler Leisure Centre WOP – Wascana Outdoor Pool Preschool Aquatics – Lifesaving Swim for Life Parent & Tot: The Parent & Tot program structures in- water interaction between parent and child to stress the importance of play in developing water positive attitudes and skills. Parent & Tot 1 4-12 months In this level babies and their caregivers work on entering and exiting the water safely, readiness for submersion as well as floats, back floats, and float wearing PFDs. Additional Note: Minimum 1 parent/guardian participant required in water per child. LAC 68699 Mon-Thu Jun 5-Jun 15 4:55-5:25p.m. $52.40 68695 Mon-Fri Jul 3-Jul 14 9-9:30a.m. $65.50 68696 Mon-Thu Jul 3-Jul 13 4:55-5:25p.m. $52.40 NWLC 68815 Mon-Fri Jul 31-Aug 11 4-4:30p.m. $58.95 68816 Mon-Fri Aug 14-Aug 25 9:10-9:40a.m. $65.50 SSLC 69031 Mon-Fri Jun 5-Jun 16 4-4:30p.m. $65.50 69059 Mon-Fri Jun 19-Jun 30 5:30-6p.m. $65.50 69084 Mon-Fri Jul 3-Jul 14 11-11:30a.m. $65.50 69085 Mon-Fri Jul 3-Jul 14 11:15-11:45a.m. $65.50 69233 Mon-Fri Jul 17-Jul 28 9:45-10:15a.m. $65.50 69284 Mon-Fri Jul 17-Jul 28 5:10-5:40p.m. $65.50 69316 Mon-Fri Jul 31-Aug 11 11-11:30a.m. $58.95 20 306-777-PLAY (7529) SSLC 69332 Mon-Fri Jul 31-Aug 11 11:15-11:45a.m. $58.95 69358 Mon-Fri Jul 31-Aug 11 4-4:30p.m. $58.95 69407 Mon-Fri Aug 14-Aug 25 9:45-10:15a.m. $65.50 69455 Mon-Fri Aug 14-Aug 25 5:30-6p.m. $65.50 WOP 68643 Mon-Thu Aug 14-Aug 24 10:35-11:05a.m. $52.40 Parent & Tot 2 12-24 months In this level babies and their caregivers work on entry from a sitting position, getting face wet and in water, attempting to recover objects below the surface, as well as front floats, back floats, kicks and surface passes with continuous contact. Additional Note: Minimum 1 parent/guardian participant required in water per child. LAC 68698 Mon-Thu Jun 19-Jun 29 4:55-5:25p.m. $52.40 68697 Mon-Fri Jul 3-Jul 14 9-9:30a.m. $65.50 68706 Mon-Thu Jul 3-Jul 13 5:30-6p.m. $52.40 NWLC 68817 Mon-Fri Jul 17-Jul 28 10:20-10:50a.m. $65.50 68821 Mon-Fri Jul 17-Jul 28 4-4:30p.m. $65.50 68820 Mon-Fri Jul 31-Aug 11 9:35-10:05a.m. $58.95 68818 Mon-Fri Jul 31-Aug 11 5:55-6:25p.m. $58.95 68819 Mon-Fri Aug 14-Aug 25 9:40-10:10a.m. $65.50 SSLC 69032 Mon-Fri Jun 5-Jun 16 6-6:30p.m. $65.50 69060 Mon-Fri Jun 19-Jun 30 4:15-4:45p.m. $65.50 69087 Mon-Fri Jul 3-Jul 14 11:05-11:35a.m. $65.50 69234 Mon-Fri Jul 17-Jul 28 10:10-10:40a.m. $65.50 69276 Mon-Fri Jul 17-Jul 28 11:40a.m.-12:10p.m. $65.50 69285 Mon-Fri Jul 17-Jul 28 4-4:30p.m. $65.50 69286 Mon-Fri Jul 17-Jul 28 6-6:30p.m. $65.50 69327 Mon-Fri Jul 31-Aug 11 11:05-11:35a.m. $58.95 69359 Mon-Fri Jul 31-Aug 11 6-6:30p.m. $58.95 69402 Mon-Fri Aug 14-Aug 25 10:10-10:40a.m. $65.50 69419 Mon-Fri Aug 14-Aug 25 11:40a.m.-12:10p.m. $65.50 69451 Mon-Fri Aug 14-Aug 25 4:15-4:45p.m. $65.50 WOP 68644 Mon-Thu Jul 31-Aug 10 10-10:30a.m. $45.85 Parent & Tot 3 24-36 months In this level toddlers and their caregivers work on jump entries, entry and submersion, holding their breath and opening their eyes underwater, as well as front and back starfish/pencil floats and underwater passes. Additional Note: Minimum 1 parent/guardian participant required in water per child. NWLC 68834 Mon-Fri Aug 14-Aug 25 10:45-11:15a.m. $65.50 68835 Mon-Fri Aug 14-Aug 25 4:45-5:15p.m. $65.50 68836 Mon-Fri Aug 14-Aug 25 5:20-5:50p.m. $65.50 SSLC 69034 Mon-Fri Jun 5-Jun 16 4-4:30p.m. $65.50 69033 Mon-Fri Jun 5-Jun 16 4:35-5:05p.m. $65.50 69061 Mon-Fri Jun 19-Jun 30 4-4:30p.m. $65.50 69062 Mon-Fri Jun 19-Jun 30 6-6:30p.m. $65.50 69091 Mon-Fri Jul 3-Jul 14 11:40a.m.-12:10p.m. $65.50 69143 Mon-Fri Jul 3-Jul 14 4:30-5p.m. $65.50 69144 Mon-Fri Jul 3-Jul 14 5:20-5:50p.m. $65.50 69142 Mon-Fri Jul 3-Jul 14 6-6:30p.m. $65.50 69237 Mon-Fri Jul 17-Jul 28 9-9:30a.m. $65.50 69236 Mon-Fri Jul 17-Jul 28 11:45a.m.-12:15p.m. $65.50 69288 Mon-Fri Jul 17-Jul 28 4-4:30p.m. $65.50 69289 Mon-Fri Jul 17-Jul 28 4:30-5p.m. $65.50 69287 Mon-Fri Jul 17-Jul 28 5:55-6:25p.m. $65.50 69328 Mon-Fri Jul 31-Aug 11 11:40a.m.-12:10p.m. $58.95 69361 Mon-Fri Jul 31-Aug 11 4-4:30p.m. $58.95 69360 Mon-Fri Jul 31-Aug 11 4:35-5:05p.m. $58.95 69420 Mon-Fri Aug 14-Aug 25 9-9:30a.m. $65.50 69415 Mon-Fri Aug 14-Aug 25 11:45a.m.-12:15p.m. $65.50 69447 Mon-Fri Aug 14-Aug 25 4-4:30p.m. $65.50 69467 Mon-Fri Aug 14-Aug 25 6-6:30p.m. $65.50 WOP 68646 Mon-Thu Aug 14-Aug 24 10-10:30a.m. $52.40 Swimming Lessons LAC 68700 Mon-Thu Jun 5-Jun 15 7-7:30p.m. $52.40 68701 Mon-Fri Jul 3-Jul 14 10:55-11:25a.m. $65.50 68702 Mon-Thu Jul 3-Jul 13 5:55-6:25p.m. $52.40 NWLC 68822 Mon-Fri Jul 17-Jul 28 5:45-6:15p.m. $65.50 68823 Mon-Fri Jul 17-Jul 28 11:30a.m.-12p.m. $65.50 68824 Mon-Fri Jul 31-Aug 11 10:55-11:25a.m. $58.95 68825 Mon-Fri Aug 14-Aug 25 6-6:30p.m. $65.50 SSLC 69128 Mon-Fri Jul 3-Jul 14 9-9:30a.m. $65.50 69141 Mon-Fri Jul 3-Jul 14 4-4:30p.m. $65.50 69235 Mon-Fri Jul 17-Jul 28 10:45-11:15a.m. $65.50 69318 Mon-Fri Jul 31-Aug 11 9-9:30a.m. $58.95 69427 Mon-Fri Aug 14-Aug 25 10:45-11:15a.m. $65.50 WOP 68645 Mon-Thu Jul 3-Jul 13 10-10:30a.m. $52.40 Preschool 1 3-5 years In this level swimmers work on entering and exiting shallow water, jumping into chest deep water (assisted), putting face in the water, as well as front and back floats, and glides on front and back. *Swimmers should be comfortable entering and moving around the water without parent assistance. Preschool 2 3-5 years In this level swimmers will work on entering and exiting water wearing a PFD, jumping into chest deep water, submerging and exhaling, as well as front and back floats wearing a PFD, front and back glides wearing a PFD and flutter kick. LAC 68703 Mon-Thu Jun 5-Jun 15 6:50-7:20p.m. $52.40 68704 Mon-Thu Jun 19-Jun 29 4:55-5:25p.m. $52.40 68705 Mon-Thu Jul 3-Jul 13 5:35-6:05p.m. $52.40 MOP 68938 Mon-Fri Jul 3-Jul 14 10-10:30a.m. $65.50 NWLC 68828 Mon-Fri Jul 17-Jul 28 9:10-9:40a.m. $65.50 68826 Mon-Fri Jul 17-Jul 28 10:50-11:20a.m. $65.50 68827 Mon-Fri Jul 17-Jul 28 4-4:30p.m. $65.50 68829 Mon-Fri Jul 17-Jul 28 4:35-5:05pm $65.50 68831 Mon-Fri Jul 31-Aug 11 9:45-10:15a.m. $58.95 68830 Mon-Fri Jul 31-Aug 11 11:30a.m.-12p.m. $58.95 68832 Mon-Fri Jul 31-Aug 11 4:40-5:10p.m. $58.95 68833 Mon-Fri Aug 14-Aug 25 10:15-10:45a.m. $65.50 LAC 68707 Mon-Thu Jun 5-Jun 15 5:35-6:05p.m. $52.40 68708 Mon-Fri Jul 3-Jul 14 9:35-10:05a.m. $65.50 68709 Mon-Thu Jul 3-Jul 13 6:05-6:35p.m. $52.40 MOP 68940 Mon-Fri Jul 3-Jul 14 10:35-11:05a.m. $65.50 NWLC 68837 Mon-Fri Jul 17-Jul 28 9:35-10:05a.m. $65.50 68838 Mon-Fri Jul 17-Jul 28 10:15-10:45a.m. $65.50 68840 Mon-Fri Jul 17-Jul 28 4:35-5:05p.m. $65.50 NWLC 68839 Mon-Fri Jul 17-Jul 28 5:45-6:15p.m. $65.50 68841 Mon-Fri Jul 31-Aug 11 9:05-9:35a.m. $58.95 68842 Mon-Fri Jul 31-Aug 11 5:50-6:20p.m. $58.95 68843 Mon-Fri Aug 14-Aug 25 10:10-10:40a.m. $65.50 68844 Mon-Fri Aug 14-Aug 25 5:10-5:40p.m. $65.50 SSLC 69035 Mon-Fri Jun 5-Jun 16 5:10-5:40p.m. $65.50 69036 Mon-Fri Jun 5-Jun 16 6-6:30p.m. $65.50 69063 Mon-Fri Jun 19-Jun 30 4:45-5:15p.m. $65.50 69064 Mon-Fri Jun 19-Jun 30 4-4:30p.m. $65.50 69095 Mon-Fri Jul 3-Jul 14 9:35-10:05a.m. $65.50 69096 Mon-Fri Jul 3-Jul 14 10:40-11:10a.m. $65.50 69145 Mon-Fri Jul 3-Jul 14 4-4:30p.m. $65.50 69146 Mon-Fri Jul 3-Jul 14 6-6:30p.m. $65.50 69239 Mon-Fri Jul 17-Jul 28 9-9:30a.m. $65.50 69241 Mon-Fri Jul 17-Jul 28 10:20-10:50a.m. $65.50 69291 Mon-Fri Jul 17-Jul 28 4:45-5:15p.m. $65.50 69290 Mon-Fri Jul 17-Jul 28 5:25-5:55p.m. $65.50 69319 Mon-Fri Jul 31-Aug 11 9:35-10:05a.m. $58.95 69331 Mon-Fri Jul 31-Aug 11 10:40-11:10a.m. $58.95 69362 Mon-Fri Jul 31-Aug 11 5:10-5:40p.m. $58.95 69363 Mon-Fri Jul 31-Aug 11 6-6:30p.m. $58.95 69399 Mon-Fri Aug 14-Aug 25 9-9:30a.m. $65.50 69408 Mon-Fri Aug 14-Aug 25 10:20-10:50a.m. $65.50 69453 Mon-Fri Aug 14-Aug 25 4-4:30p.m. $65.50 69441 Mon-Fri Aug 14-Aug 25 4:45-5:15p.m. $65.50 WOP 68647 Mon-Thu Jul 31-Aug 10 10-10:30a.m. $45.85 SSLC 69101 Mon-Fri Jul 3-Jul 14 10:30-11a.m. $65.50 69102 Mon-Fri Jul 3-Jul 14 11:30a.m.-12p.m. $65.50 69147 Mon-Fri Jul 3-Jul 14 4:45-5:15p.m. $65.50 69148 Mon-Fri Jul 3-Jul 14 5:25-5:55p.m. $65.50 69244 Mon-Fri Jul 17-Jul 28 9:35-10:05a.m. $65.50 69243 Mon-Fri Jul 17-Jul 28 11:40a.m.-12:10p.m. $65.50 69292 Mon-Fri Jul 17-Jul 28 4:15-4:45p.m. $65.50 69293 Mon-Fri Jul 17-Jul 28 6-6:30p.m. $65.50 69334 Mon-Fri Jul 31-Aug 11 9:35-10:05a.m. $58.95 69326 Mon-Fri Jul 31-Aug 11 10:30-11a.m. $58.95 69343 Mon-Fri Jul 31-Aug 11 11:30a.m.-12p.m. $58.95 69364 Mon-Fri Jul 31-Aug 11 4-4:30p.m. $58.95 69365 Mon-Fri Jul 31-Aug 11 5:25-5:55p.m. $58.95 69421 Mon-Fri Aug 14-Aug 25 9:35-10:05a.m. $65.50 69410 Mon-Fri Aug 14-Aug 25 11:40a.m.-12:10p.m. $65.50 69443 Mon-Fri Aug 14-Aug 25 4:05-4:35p.m. $65.50 69465 Mon-Fri Aug 14-Aug 25 5:25-5:55p.m. $65.50 WOP 68648 Mon-Thu Jul 17-Jul 27 11:20-11:50a.m. $52.40 Preschool: The Preschool program works to ensure 3 to 5-year-olds become comfortable in the water while also developing an appreciation and healthy respect for the water before they get in too deep. Preschool 3 3-5 years In this level swimmers will work on jumping into deep water wearing a PFD, holding their breath underwater, recovering objects from the bottom, as well as back float; roll to front and swim 3 metres, front and back glides and front and back flutter kick. LAC 68710 Mon-Thu Jun 19-Jun 29 6:05-6:35p.m. $52.40 68711 Mon-Thu Jun 19-Jun 29 7-7:30p.m. $52.40 68712 Mon-Thu Jul 3-Jul 13 6:30-7p.m. $52.40 MOP 68942 Mon-Fri Jul 3-Jul 14 11:30a.m.-12p.m. $65.50 NWLC 68845 Mon-Fri Jul 17-Jul 28 10:10-10:40a.m. $65.50 68846 Mon-Fri Jul 17-Jul 28 5:55-6:25p.m. $65.50 68847 Mon-Fri Jul 31-Aug 11 10:50-11:20a.m. $58.95 68848 Mon-Fri Jul 31-Aug 11 5:10-5:40p.m. $58.95 68849 Mon-Fri Aug 14-Aug 25 10:20-10:50a.m. $65.50 SSLC 69037 Mon-Fri Jun 5-Jun 16 4-4:30p.m. $65.50 69038 Mon-Fri Jun 5-Jun 16 5:25-5:55p.m. $65.50 69066 Mon-Fri Jun 19-Jun 30 4:05-4:35p.m. $65.50 69065 Mon-Fri Jun 19-Jun 30 5:25-5:55p.m. $65.50 69100 Mon-Fri Jul 3-Jul 14 9:35-10:05a.m. $65.50 Preschool 4 3-5 years In this level swimmers will work on jumping into deep water, sideways entries, treading water, opening eyes under water, as well as front floats; roll to back swim 5 metres, glide on side 3 metres, and front crawl wearing a PFD. LAC 68713 Mon-Thu Jun 19-Jun 29 6:25-6:55p.m. $52.40 68714 Mon-Fri Jul 3-Jul 14 9:35-10:05a.m. $65.50 68715 Mon-Fri Jul 3-Jul 14 10:10-10:40a.m. $65.50 68716 Mon-Thu Jul 3-Jul 13 5:45-6:15p.m. $52.40 MOP 68944 Mon-Fri Jul 17-Jul 28 10-10:30a.m. $65.50 68945 Mon-Fri Jul 31-Aug 11 11:30a.m.-12p.m. $58.95 NWLC 68850 Mon-Fri Jul 17-Jul 28 5:10-5:40p.m. $65.50 68905 Mon-Fri Aug 14-Aug 25 11:30a.m.-12p.m. $65.50 SSLC 69103 Mon-Fri Jul 3-Jul 14 11:30a.m.-12p.m. $65.50 69246 Mon-Fri Jul 17-Jul 28 9:15-9:45a.m. $65.50 69322 Mon-Fri Jul 31-Aug 11 11:30a.m.-12p.m. $58.95 69411 Mon-Fri Aug 14-Aug 25 9:15-9:45a.m. $65.50 WOP 68649 Mon-Thu Jul 17-Jul 27 10:35-11:05a.m. $52.40 68650 Mon-Thu Jul 31-Aug 10 10:55-11:25a.m. $45.85 Preschool 5 3-5 years In this level swimmers will work on forward rolls wearing a PFD, treading water, submerge and hold breath, as well as whip kick in vertical position, front crawl, back crawl, and interval fitness training. LAC 68717 Mon-Thu Jun 5-Jun 15 5:40-6:10p.m. $52.40 68718 Mon-Thu Jun 19-Jun 29 6:05-6:35p.m. $52.40 68719 Mon-Fri Jul 3-Jul 14 9-9:30a.m. $65.50 68720 Mon-Thu Jul 3-Jul 13 5-5:30p.m. $52.40 MOP 68946 Mon-Fri Jul 17-Jul 28 10:35-11:05a.m. $65.50 68947 Mon-Fri Jul 31-Aug 11 10-10:30a.m. $58.95 SSLC 69133 Mon-Fri Jul 3-Jul 14 11:05-11:35a.m. $65.50 SSLC 69312 Mon-Fri Jul 17-Jul 28 6-6:30p.m. $65.50 69336 Mon-Fri Jul 31-Aug 11 11:05-11:35a.m. $58.95 WOP 68651 Mon-Thu Jul 3-Jul 13 11:10-11:40a.m. $52.40 68652 Mon-Thu Aug 14-Aug 24 10-10:30a.m. $52.40 Child Aquatics – Lifesaving Swim for Life Swimmer: The Swimmer Program uses lots of in-water practice and progressions to develop solid swimming strokes and skills. Swimmer 1 5-12 years In this level swimmers will work on entering and exiting the water, jumping into deep water wearing a PFD, treading water, submerge and exhale, as well as front and back floats, glides, flutter kick and front crawl wearing a PFD. LAC 68721 Mon-Thu Jun 5-Jun 15 5:30-6p.m. $52.40 68722 Mon-Thu Jun 5-Jun 15 7-7:30p.m. $52.40 68723 Mon-Thu Jun 19-Jun 29 5:30-6p.m. $52.40 68724 Mon-Thu Jun 19-Jun 29 6:40-7:10p.m. $52.40 68726 Mon-Fri Jul 3-Jul 14 9:45-10:15a.m. $65.50 68725 Mon-Fri Jul 3-Jul 14 10:10-10:40a.m. $65.50 68728 Mon-Thu Jul 3-Jul 13 5:30-6p.m. $52.40 68727 Mon-Thu Jul 3-Jul 13 6:15-6:45p.m. $52.40 68729 Mon-Fri Jul 3-Jul 13 9:35-10:05a.m. $65.50 MOP 68949 Mon-Fri Jul 3-Jul 14 10:35-11:05a.m. $65.50 68950 Mon-Fri Jul 3-Jul 14 10:55-11:25a.m. $65.50 68951 Mon-Fri Jul 17-Jul 28 10-10:30a.m. $65.50 68952 Mon-Fri Jul 31-Aug 11 10-10:30a.m. $58.95 68953 Mon-Fri Jul 31-Aug 11 10:45-11:15a.m. $58.95 NWLC 68851 Mon-Fri Jul 17-Jul 28 9:05-9:35a.m. $65.50 68852 Mon-Fri Jul 17-Jul 28 11:25-11:55a.m. $65.50 68853 Mon-Fri Jul 17-Jul 28 5:10-5:40p.m. $65.50 68854 Mon-Fri Jul 31-Aug 11 9-9:30a.m. $58.95 68855 Mon-Fri Jul 31-Aug 11 9:40-10:10a.m. $58.95 68858 Mon-Fri Jul 31-Aug 11 10:10-10:40a.m. $58.95 68856 Mon-Fri Jul 31-Aug 11 4:35-5:05p.m. $58.95 68857 Mon-Fri Jul 31-Aug 11 5:50-6:20p.m. $58.95 68859 Mon-Fri Aug 14-Aug 25 9:05-9:35a.m. $65.50 68860 Mon-Fri Aug 14-Aug 25 11:20-11:50a.m. $65.50 68862 Mon-Fri Aug 14-Aug 25 4:05-4:35p.m. $65.50 68861 Mon-Fri Aug 14-Aug 25 5:55-6:25p.m. $65.50 SSLC 69041 Mon-Fri Jun 5-Jun 16 4:15-4:45p.m. $65.50 69039 Mon-Fri Jun 5-Jun 16 4:35-5:05p.m. $65.50 69042 Mon-Fri Jun 5-Jun 16 4:50-5:20p.m. $65.50 69040 Mon-Fri Jun 5-Jun 16 5:40-6:10p.m. $65.50 69067 Mon-Fri Jun 19-Jun 30 4:15-4:45p.m. $65.50 69070 Mon-Fri Jun 19-Jun 30 4:50-5:20p.m. $65.50 69069 Mon-Fri Jun 19-Jun 30 5:10-5:40p.m. $65.50 WOP 68653 Mon-Thu Jul 3-Jul 13 10-10:30a.m. $52.40 68654 Mon-Thu Jul 3-Jul 13 11:20-11:50a.m. $52.40 68655 Mon-Thu Jul 17-Jul 27 10-10:30a.m. $52.40 68656 Mon-Thu Jul 31-Aug 10 11:10-11:40a.m. $45.85 68657 Mon-Thu Aug 14-Aug 24 10-10:30a.m. $52.40 68658 Mon-Thu Aug 14-Aug 24 10:55-11:25a.m. $52.40 SSLC 69068 Mon-Fri Jun 19-Jun 30 6-6:30p.m. $65.50 69105 Mon-Fri Jul 3-Jul 14 9-9:30a.m. $65.50 69104 Mon-Fri Jul 3-Jul 14 10:25-10:55a.m. $65.50 69129 Mon-Fri Jul 3-Jul 14 11:40-12:10p.m. $65.50 69150 Mon-Fri Jul 3-Jul 14 4:05-4:35p.m. $65.50 69151 Mon-Fri Jul 3-Jul 14 4:15-4:45p.m. $65.50 69149 Mon-Fri Jul 3-Jul 14 4:40-5:10p.m. $65.50 69152 Mon-Fri Jul 3-Jul 14 4:50-5:20p.m. $65.50 69247 Mon-Fri Jul 17-Jul 28 10:45-11:15a.m. $65.50 69248 Mon-Fri Jul 17-Jul 28 11:10-11:40a.m. $65.50 69249 Mon-Fri Jul 17-Jul 28 11:20-11:50a.m. $65.50 69296 Mon-Fri Jul 17-Jul 28 4:35-5:05p.m. $65.50 69294 Mon-Fri Jul 17-Jul 28 5:25-5:55p.m. $65.50 69339 Mon-Fri Jul 31-Aug 11 9-9:30a.m. $58.95 69315 Mon-Fri Jul 31-Aug 11 10:25-10:55a.m. $58.95 69338 Mon-Fri Jul 31-Aug 11 11:40a.m.-12:10p.m. $58.95 69368 Mon-Fri Jul 31-Aug 11 4:15-4:45p.m. $58.95 69366 Mon-Fri Jul 31-Aug 11 4:35-5:05p.m. $58.95 69367 Mon-Fri Jul 31-Aug 11 5:40-6:10p.m. $58.95 69369 Mon-Fri Jul 31-Aug 11 4:50-5:20p.m. $58.95 69403 Mon-Fri Aug 14-Aug 25 10:45-11:15a.m. $65.50 69414 Mon-Fri Aug 14-Aug 25 11:10-11:40a.m. $65.50 69424 Mon-Fri Aug 14-Aug 25 11:20-11:50a.m. $65.50 69452 Mon-Fri Aug 14-Aug 25 4:50-5:20p.m. $65.50 69459 Mon-Fri Aug 14-Aug 25 4:15-4:45p.m. $65.50 69449 Mon-Fri Aug 14-Aug 25 5:10-5:40p.m. $65.50 69446 Mon-Fri Aug 14-Aug 25 6-6:30p.m. $65.50 Youth Swimmer 1 8-14 years In this level swimmers will work on entering and exiting the water, jumping into deep water wearing a PFD, treading water, submerge and exhale, as well as front and back floats, glides, flutter kick and front crawl wearing a PFD. LAC 68730 Mon-Fri Jul 3-Jul 14 10:30-11a.m. $65.50 MOP 68978 Mon-Fri Jul 17-Jul 28 11:30a.m.-12p.m. $65.50 68979 Mon-Fri Aug 14-Aug 25 10:55-11:25a.m. $65.50 NWLC 68882 Mon-Fri Jul 31-Aug 11 10:45-11:15a.m. $58.95 68883 Mon-Fri Aug 14-Aug 25 5:15-5:45p.m. $65.50 SSLC 69134 Mon-Fri Jul 3-Jul 14 10:55-11:25a.m. $65.50 69308 Mon-Fri Jul 17-Jul 28 4:50-5:20p.m. $65.50 69342 Mon-Fri Jul 31-Aug 11 10:55-11:25a.m. $58.95 WOP 68686 Mon-Thu Jul 31-Aug 10 10:35-11:05a.m. $45.85 68688 Mon-Thu Aug 14-Aug 24 11:20-11:50a.m. $52.40 Swimmer 2 5-12 years In this level swimmers will work on jumping into deep water, sideways entry wearing a PFD, treading water, and recovering an object from the bottom, as well as flutter kick on front and back, whip kick in vertical position, front and back crawl, and interval fitness training. LAC 68744 Mon-Thu Jun 5-Jun 15 5:40-6:10p.m. $52.40 68743 Mon-Thu Jun 5-Jun 15 6:15-6:45p.m. $52.40 68746 Mon-Thu Jun 19-Jun 29 5:30-6p.m. $52.40 68747 Mon-Thu Jun 19-Jun 29 6:25-6:55p.m. $52.40 68745 Mon-Thu Jun 19-Jun 29 7-7:30p.m. $52.40 68749 Mon-Fri Jul 3-Jul 14 10:10-10:40a.m. $65.50 68748 Mon-Fri Jul 3-Jul 14 10:45-11:15a.m. $65.50 68751 Mon-Thu Jul 3-Jul 13 6:10-6:40p.m. $52.40 MOP 68954 Mon-Fri Jul 3-Jul 14 10-10:30a.m. $65.50 68955 Mon-Fri Jul 17-Jul 28 10:55-11:25a.m. $65.50 68956 Mon-Fri Jul 17-Jul 28 11:30a.m.-12p.m. $65.50 68957 Mon-Fri Jul 31-Aug 11 10:55-11:25a.m. $58.95 68958 Mon-Fri Aug 14-Aug 25 11:20-11:50a.m. $65.50 NWLC 68863 Mon-Fri Jul 17-Jul 28 9:40-10:10a.m. $65.50 68864 Mon-Fri Jul 17-Jul 28 10:55-11:25a.m. $65.50 68865 Mon-Fri Jul 31-Aug 11 10:20-10:50a.m. $58.95 68867 Mon-Fri Jul 31-Aug 11 4-4:30p.m. $58.95 68866 Mon-Fri Jul 31-Aug 11 5:15-5:45p.m. $58.95 68868 Mon-Fri Aug 14-Aug 25 9:45-10:15a.m. $65.50 68869 Mon-Fri Aug 14-Aug 25 4:40-5:10p.m. $65.50 SSLC 69044 Mon-Fri Jun 5-Jun 16 4:50-5:20p.m. $65.50 69043 Mon-Fri Jun 5-Jun 16 5:10-5:40p.m. $65.50 SSLC 69071 Mon-Fri Jun 19-Jun 30 4:35-5:05p.m. $65.50 69073 Mon-Fri Jun 19-Jun 30 4:50-5:20p.m. $65.50 69072 Mon-Fri Jun 19-Jun 30 5:45-6:15p.m. $65.50 69130 Mon-Fri Jul 3-Jul 14 9-9:30a.m. $65.50 69106 Mon-Fri Jul 3-Jul 14 9:50-10:20a.m. $65.50 69107 Mon-Fri Jul 3-Jul 14 11:30a.m.-12p.m. $65.50 69153 Mon-Fri Jul 3-Jul 14 5:25-5:55p.m. $65.50 69254 Mon-Fri Jul 17-Jul 28 9:35-10:05a.m. $65.50 69255 Mon-Fri Jul 17-Jul 28 10:10-10:40a.m. $65.50 69298 Mon-Fri Jul 17-Jul 28 4:35-5:05p.m. $65.50 69299 Mon-Fri Jul 17-Jul 28 5:05-5:35p.m. $65.50 69297 Mon-Fri Jul 17-Jul 28 5:20-5:50p.m. $65.50 69300 Mon-Fri Jul 17-Jul 28 5:25-5:55p.m. $65.50 69333 Mon-Fri Jul 31-Aug 11 9-9:30a.m. $58.95 69314 Mon-Fri Jul 31-Aug 11 9:50-10:20a.m. $58.95 69317 Mon-Fri Jul 31-Aug 11 11:30a.m.-12p.m. $58.95 69371 Mon-Fri Jul 31-Aug 11 4:50-5:20p.m. $58.95 69370 Mon-Fri Jul 31-Aug 11 5:10-5:40p.m. $58.95 69400 Mon-Fri Aug 14-Aug 25 9:35-10:05a.m. $65.50 69422 Mon-Fri Aug 14-Aug 25 10:10-10:40a.m. $65.50 69448 Mon-Fri Aug 14-Aug 25 4:35-5:05p.m. $65.50 69463 Mon-Fri Aug 14-Aug 25 4:50-5:20p.m. $65.50 69450 Mon-Fri Aug 14-Aug 25 5:45-6:15p.m. $65.50 WOP 68659 Mon-Thu Jul 3-Jul 13 10:35-11:05a.m. $52.40 68660 Mon-Thu Jul 3-Jul 13 10:55-11:25a.m. $52.40 68661 Mon-Thu Jul 17-Jul 27 10:45-11:15a.m. $52.40 68662 Mon-Thu Jul 31-Aug 10 11:30a.m.-12p.m. $45.85 68663 Mon-Thu Aug 14-Aug 24 10:35-11:05a.m. $52.40 Youth Swimmer 2 8-14 years In this level swimmers will work on jumping into deep water, sideways entry wearing a PFD, treading water, and recovering an object from the bottom, as well as flutter kick on front and back, whip kick in vertical position, front and back crawl, and interval fitness training. LAC 68732 Mon-Fri Jul 3-Jul 14 11:05-11:35a.m. $65.50 MOP 68980 Mon-Fri Jul 3-Jul 14 11:20-11:50a.m. $65.50 68981 Mon-Fri Jul 31-Aug 11 10:35-11:05a.m. $58.95 NWLC 68884 Mon-Fri Aug 14-Aug 25 9-9:30a.m. $65.50 SSLC 69055 Mon-Fri Jun 5-Jun 16 4:35-5:05p.m. $65.50 69163 Mon-Fri Jul 3-Jul 14 5:55-6:25p.m. $65.50 69382 Mon-Fri Jul 31-Aug 11 4:35-5:05p.m. $58.95 WOP 68689 Mon-Thu Jul 3-Jul 13 11:30a.m.-12p.m. $52.40 68692 Mon-Thu Jul 17-Jul 27 10-10:30a.m. $52.40 LAC 68753 Mon-Thu Jun 19-Jun 29 5:30-6p.m. $52.40 68754 Mon-Fri Jul 3-Jul 14 9-9:30a.m. $65.50 68755 Mon-Thu Jul 3-Jul 13 6:20-6:50p.m. $52.40 MOP 68959 Mon-Fri Jul 3-Jul 14 10:45-11:15a.m. $65.50 68960 Mon-Fri Jul 17-Jul 28 10:55-11:25a.m. $65.50 68961 Mon-Fri Aug 14-Aug 25 10-10:30a.m. $65.50 NWLC 68870 Mon-Fri Jul 17-Jul 28 10:45-11:15a.m. $65.50 68871 Mon-Fri Jul 17-Jul 28 4:35-5:05p.m. $65.50 68872 Mon-Fri Jul 31-Aug 11 10:15-10:45a.m. $58.95 68873 Mon-Fri Jul 31-Aug 11 4:05-4:35p.m. $58.95 68874 Mon-Fri Aug 14-Aug 25 11:30am-12p.m. $65.50 68877 Mon-Fri Aug 14-Aug 25 10:55-11:25a.m. $65.50 68875 Mon-Fri Aug 14-Aug 25 4-4:30p.m. $65.50 68876 Mon-Fri Aug 14-Aug 25 5:45-6:15p.m. $65.50 SSLC 69046 Mon-Fri Jun 5-Jun 16 4-4:30p.m. $65.50 69047 Mon-Fri Jun 5-Jun 16 5:25-5:55p.m. $65.50 69045 Mon-Fri Jun 5-Jun 16 6-6:30p.m. $65.50 69075 Mon-Fri Jun 19-Jun 30 4:40-5:10p.m. $65.50 69074 Mon-Fri Jun 19-Jun 30 6-6:30p.m. $65.50 69109 Mon-Fri Jul 3-Jul 14 9:55-10:25a.m. $65.50 69132 Mon-Fri Jul 3-Jul 14 9:35-10:05a.m. $65.50 69108 Mon-Fri Jul 3-Jul 14 10:10-10:40a.m. $65.50 69155 Mon-Fri Jul 3-Jul 14 4:05-4:35p.m. $65.50 69154 Mon-Fri Jul 3-Jul 14 5:20-5:50p.m. $65.50 69156 Mon-Fri Jul 3-Jul 14 6-6:30p.m. $65.50 69258 Mon-Fri Jul 17-Jul 28 10:35-11:05a.m. $65.50 69259 Mon-Fri Jul 17-Jul 28 10:45-11:15a.m. $65.50 69277 Mon-Fri Jul 17-Jul 28 11:20-11:50a.m. $65.50 69301 Mon-Fri Jul 17-Jul 28 4-4:30p.m. $65.50 69303 Mon-Fri Jul 17-Jul 28 4:50-5:20p.m. $65.50 69302 Mon-Fri Jul 17-Jul 28 6-6:30p.m. $65.50 69340 Mon-Fri Jul 31-Aug 11 9:35-10:05a.m. $58.95 69325 Mon-Fri Jul 31-Aug 11 9:55-10:25a.m. $58.95 69320 Mon-Fri Jul 31-Aug 11 10:10-10:40a.m. $58.95 69373 Mon-Fri Jul 31-Aug 11 4-4:30p.m. $58.95 69374 Mon-Fri Jul 31-Aug 11 5:25-5:55p.m. $58.95 69372 Mon-Fri Jul 31-Aug 11 6-6:30p.m. $58.95 69413 Mon-Fri Aug 14-Aug 25 10:35-11:05a.m. $65.50 69423 Mon-Fri Aug 14-Aug 25 10:45-11:15a.m. $65.50 69428 Mon-Fri Aug 14-Aug 25 11:20-11:50a.m. $65.50 69444 Mon-Fri Aug 14-Aug 25 4:40-5:10p.m. $65.50 69457 Mon-Fri Aug 14-Aug 25 6-6:30p.m. $65.50 WOP 68664 Mon-Thu Jul 3-Jul 13 10:45-11:15a.m. $52.40 68665 Mon-Thu Jul 17-Jul 27 10:55-11:25a.m. $52.40 68666 Mon-Thu Jul 31-Aug 10 10:35-11:05a.m. $45.85 68667 Mon-Thu Jul 31-Aug 10 11:30a.m.-12p.m. $45.85 68668 Mon-Thu Aug 14-Aug 24 11:30a.m.-12p.m. $52.40 Swimming Lessons Swimmer 3 5-12 years In this level swimmers will work on kneeling dives, forward rolls, front somersaults, jumping into deep water, as well as flutter kicks, whip kick on back, front and back crawl, and interval fitness training. LAC 68752 Mon-Thu Jun 5-Jun 15 6:25-6:55p.m. $52.40 Swimming Lessons Youth Swimmer 3 8-14 years In this level swimmers will work on kneeling dives, forward rolls, front somersaults, jumping into deep water, as well as flutter kicks, whip kick on back, front and back crawl, and interval fitness training. MOP 68982 Mon-Fri Aug 14-Aug 25 11:30a.m.-12p.m. $65.50 WOP 68693 Mon-Thu Jul 17-Jul 27 11:30a.m.-12p.m. $52.40 Swimmer 4 5-12 years In this level swimmers will work on standing dives, treading water, underwater swim, as well as whip kick on front, breaststroke, front and back crawl, interval fitness training, and sprint front crawl. LAC 68756 Mon-Thu Jun 5-Jun 15 6:05-6:45p.m. $57.20 68758 Mon-Thu Jun 19-Jun 29 5:30-6:10p.m. $57.20 68757 Mon-Thu Jun 19-Jun 29 6:05-6:45p.m. $57.20 68759 Mon-Fri Jul 3-Jul 14 10:55-11:35a.m. $71.50 MOP 68962 Mon-Fri Jul 3-Jul 14 11:10-11:50a.m. $71.50 68963 Mon-Fri Jul 17-Jul 28 10-10:40a.m. $71.50 68964 Mon-Fri Jul 31-Aug 11 10-10:40a.m. $64.35 68965 Mon-Fri Aug 14-Aug 25 10:35-11:15a.m. $71.50 NWLC 68878 Mon-Fri Jul 17-Jul 28 11:20a.m.-12p.m. $71.50 68879 Mon-Fri Jul 17-Jul 28 5:10-5:50p.m. $71.50 68880 Mon-Fri Jul 31-Aug 11 9-9:40a.m. $64.35 68881 Mon-Fri Aug 14-Aug 25 4-4:40p.m. $71.50 SSLC 69048 Mon-Fri Jun 5-Jun 16 4:35-5:15p.m. $71.50 69049 Mon-Fri Jun 5-Jun 16 4:55-5:35p.m. $71.50 69050 Mon-Fri Jun 5-Jun 16 5:45-6:25p.m. $71.50 69077 Mon-Fri Jun 19-Jun 30 4-4:40p.m. $71.50 69078 Mon-Fri Jun 19-Jun 30 4:50-5:30p.m. $71.50 69076 Mon-Fri Jun 19-Jun 30 5:15-5:55p.m. $71.50 69110 Mon-Fri Jul 3-Jul 14 9-9:40a.m. $71.50 69111 Mon-Fri Jul 3-Jul 14 10:10-10:50a.m. $71.50 69157 Mon-Fri Jul 3-Jul 14 4:35-5:15p.m. $71.50 69159 Mon-Fri Jul 3-Jul 14 5:50-6:30p.m. $71.50 69261 Mon-Fri Jul 17-Jul 28 9:05-9:45a.m. $71.50 69262 Mon-Fri Jul 17-Jul 28 10-10:40a.m. $71.50 69260 Mon-Fri Jul 17-Jul 28 10:55-11:35a.m. $71.50 69304 Mon-Fri Jul 17-Jul 28 4-4:40p.m. $71.50 69305 Mon-Fri Jul 17-Jul 28 4:35-5:15p.m. $71.50 69329 Mon-Fri Jul 31-Aug 11 9-9:40a.m. $64.35 69341 Mon-Fri Jul 31-Aug 11 10:10-10:50a.m. $64.35 69375 Mon-Fri Jul 31-Aug 11 4:35-5:15p.m. $64.35 69376 Mon-Fri Jul 31-Aug 11 4:55-5:35p.m. $64.35 69377 Mon-Fri Jul 31-Aug 11 5:45-6:25p.m. $64.35 69416 Mon-Fri Aug 14-Aug 25 9:05-9:45a.m. $71.50 69426 Mon-Fri Aug 14-Aug 25 10-10:40a.m. $71.50 69409 Mon-Fri Aug 14-Aug 25 10:55-11:35a.m. $71.50 69440 Mon-Fri Aug 14-Aug 25 4-4:40p.m. $71.50 69460 Mon-Fri Aug 14-Aug 25 4:50-5:30p.m. $71.50 69445 Mon-Fri Aug 14-Aug 25 5:15-5:55p.m. $71.50 WOP 68669 Mon-Thu Jul 3-Jul 13 10:35-11:15a.m. $57.20 68670 Mon-Thu Jul 17-Jul 27 10:35-11:15a.m. $57.20 68671 Mon-Thu Jul 31-Aug 10 10-10:40a.m. $50.05 68672 Mon-Thu Aug 14-Aug 24 10:35-11:15a.m. $57.20 Youth Swimmer 4 NEW 8-14 years In this level swimmers will work on standing dives, treading water, underwater swim, as well as whip kick on front, breaststroke, front and back crawl, interval fitness training, and sprint front crawl. SSLC 69158 Mon-Fri Jul 3-Jul 14 4-4:40p.m. $71.50 Swimmer 5 5-12 years In this level swimmers will work on shallow dives, tuck jumps, stationary eggbeater, as well as breaststroke, front crawl, back crawl, head up front crawl, interval fitness training, and sprint front and back crawl. LAC 68760 Mon-Thu Jun 5-Jun 15 5:30-6:10p.m. $57.20 68761 Mon-Thu Jun 5-Jun 15 6:15-6:55p.m. $57.20 68762 Mon-Fri Jul 3-Jul 14 10:10-10:50a.m. $71.50 68763 Mon-Thu Jul 3-Jul 13 5:30-6:10p.m. $57.20 MOP 68966 Mon-Fri Jul 3-Jul 14 10-10:40a.m. $71.50 68967 Mon-Fri Jul 17-Jul 28 11:20a.m.-12p.m. $71.50 SSLC 69051 Mon-Fri Jun 5-Jun 16 4:10-4:50p.m. $71.50 69052 Mon-Fri Jun 5-Jun 16 5:45-6:25p.m. $71.50 69079 Mon-Fri Jun 19-Jun 30 4:05-4:45p.m. $71.50 69113 Mon-Fri Jul 3-Jul 14 10:45-11:25a.m. $71.50 69160 Mon-Fri Jul 3-Jul 14 4:35-5:15p.m. $71.50 69265 Mon-Fri Jul 17-Jul 28 11:20a.m.-12p.m. $71.50 69306 Mon-Fri Jul 17-Jul 28 5:20-6p.m. $71.50 69321 Mon-Fri Jul 31-Aug 11 10:45-11:25a.m. $64.35 69378 Mon-Fri Jul 31-Aug 11 4:10-4:50p.m. $64.35 69379 Mon-Fri Jul 31-Aug 11 5:45-6:25p.m. $64.35 69405 Mon-Fri Aug 14-Aug 25 11:20a.m.-12p.m. $71.50 69462 Mon-Fri Aug 14-Aug 25 4:05-4:45p.m. $71.50 WOP 68673 Mon-Thu Jul 3-Jul 13 10-10:40a.m. $57.20 68674 Mon-Thu Jul 17-Jul 27 10-10:40a.m. $57.20 68675 Mon-Thu Jul 31-Aug 10 11:10-11:50a.m. $50.05 68676 Mon-Thu Aug 14-Aug 24 11:10-11:50a.m. $57.20 Swimmer 6 5-12 years In this level swimmers will work on stride entries, compact jumps, legs only surface support, eggbeater, scissor kick, breaststroke, front crawl, back crawl, head up front crawl, interval fitness training, and sprint breaststroke. LAC 68764 Mon-Thu Jun 5-Jun 15 6:15-6:55p.m. $57.20 68767 Mon-Fri Jul 3-Jul 14 9-9:40a.m. $71.50 68765 Mon-Thu Jul 3-Jul 13 5-5:40p.m. $57.20 68766 Mon-Thu Jul 3-Jul 13 6:05-6:45p.m. $57.20 MOP 68968 Mon-Fri Jul 3-Jul 14 11:10-11:50a.m. $71.50 68969 Mon-Fri Jul 17-Jul 28 10:35-11:15a.m. $71.50 68976 Mon-Fri Jul 31-Aug 11 11:20a.m.-12p.m. $64.35 SSLC 69053 Mon-Fri Jun 5-Jun 16 4:05-4:45p.m. $71.50 69054 Mon-Fri Jun 5-Jun 16 5:10-5:50p.m. $71.50 69080 Mon-Fri Jun 19-Jun 30 5:35-6:15p.m. $71.50 69115 Mon-Fri Jul 3-Jul 14 9:05-9:45a.m. $71.50 69161 Mon-Fri Jul 3-Jul 14 4:40-5:20p.m. $71.50 69162 Mon-Fri Jul 3-Jul 14 5:05-5:45p.m. $71.50 69267 Mon-Fri Jul 17-Jul 28 9-9:40a.m. $71.50 69266 Mon-Fri Jul 17-Jul 28 9:50-10:30a.m. $71.50 69307 Mon-Fri Jul 17-Jul 28 4:05-4:45p.m. $71.50 69313 Mon-Fri Jul 31-Aug 11 9:05-9:45a.m. $64.35 69380 Mon-Fri Jul 31-Aug 11 4:05-4:45p.m. $64.35 69381 Mon-Fri Jul 31-Aug 11 5:10-5:50p.m. $64.35 69406 Mon-Fri Aug 14-Aug 25 9-9:40a.m. $71.50 69412 Mon-Fri Aug 14-Aug 25 9:50-10:30a.m. $71.50 69461 Mon-Fri Aug 14-Aug 25 5:35-6:15p.m. $71.50 WOP 68677 Mon-Thu Jul 3-Jul 13 11:20a.m.-12p.m. $57.20 68678 Mon-Thu Jul 17-Jul 27 11:20a.m.-12p.m. $57.20 68679 Mon-Thu Aug 14-Aug 24 10-10:40a.m. $57.20 Swim Patrol: The Swim Patrol Program provides enriched training for those ready to go beyond learn to swim. It continues to develop participants’ swim strokes and provide skill foundation for future Bronze Medal classes. Lifesaving Swim Patrol 8-14 years Rookie Patrol features development of front crawl, back crawl, and breaststroke over 50m each, timed 100m swims, and 350m workouts. A work- hard/play-hard approach develops swimming strength and efficiency with emphasis on personal responsibility for water smart behavior. Prerequisite: Minimum age 8 and comfort in deep water. LAC 68733 Mon-Thu Jun 5-Jun 15 5:30-6:20p.m. $66.40 68734 Mon-Fri Jul 3-Jul 14 9:35-10:25a.m. $83.00 MOP 68971 Mon-Fri Jul 17-Jul 28 10-10:50a.m. $83.00 68972 Mon-Fri Aug 14-Aug 25 10-10:50a.m. $83.00 SSLC 69082 Mon-Fri Jun 19-Jun 30 4:35-5:25p.m. $83.00 69323 Mon-Fri Jul 3-Jul 14 9-9:50a.m. $83.00 69324 Mon-Fri Jul 31-Aug 11 9-9:50a.m. $74.70 69454 Mon-Fri Aug 14-Aug 25 4:35-5:25p.m. $83.00 WOP 68680 Mon-Thu Jul 17-Jul 27 11:10a.m.-12p.m. $66.40 68681 Mon-Thu Jul 31-Aug 10 10:45-11:35a.m. $58.10 Lifesaving Swim Patrol 8-14 years Ranger Patrol features development of front crawl, back crawl, and breaststroke over 75m each, a 100m lifesaving medley and timed 200m swims. Prerequisite: Minimum age 8 and comfort in deep water. LAC 68735 Mon-Thu Jun 5-Jun 15 6:10-7p.m. $66.40 68736 Mon-Thu Jul 3-Jul 13 5-5:50p.m. $66.40 MOP 68974 Mon-Fri Jul 3-Jul 14 10-10:50a.m. $83.00 MOP 68973 Mon-Fri Jul 31-Aug 11 11:10a.m.-12p.m. $74.70 SSLC 69056 Mon-Fri Jun 5-Jun 16 5:20-6:10p.m. $83.00 69081 Mon-Fri Jun 19-Jun 30 5:20-6:10p.m. $83.00 69118 Mon-Fri Jul 3-Jul 14 9:45-10:35a.m. $83.00 69164 Mon-Fri Jul 3-Jul 14 5:20-6:10p.m. $83.00 69268 Mon-Fri Jul 17-Jul 28 9:50-10:40a.m. $83.00 69330 Mon-Fri Jul 31-Aug 11 9:45-10:35a.m. $74.70 69383 Mon-Fri Jul 31-Aug 11 5:20-6:10p.m. $74.70 69417 Mon-Fri Aug 14-Aug 25 9:50-10:40a.m. $83.00 69442 Mon-Fri Aug 14-Aug 25 5:20-6:10p.m. $83.00 WOP 68682 Mon-Thu Jul 31-Aug 10 10-10:50a.m. $58.10 68683 Mon-Thu Aug 14-Aug 24 11:10a.m.-12p.m. $66.40 Swimming Lessons Lifesaving Swim Patrol 8-14 years Star Patrol demands good physical conditioning and lifesaving judgement. Participants develop lifesaving and first aid skills; further refine front crawl, back crawl, and breaststroke over 100m each; and complete 600m and 300m timed swims. Prerequisite: Minimum age 8 and comfort in deep water. LAC 68737 Mon-Thu Jun 19-Jun 29 5:30-6:20p.m. $66.40 68738 Mon-Fri Jul 3-Jul 14 10:55-11:45a.m. $83.00 MOP 68975 Mon-Fri Jul 31-Aug 11 10-10:50a.m. $74.70 SSLC 69270 Mon-Fri Jul 17-Jul 28 9:05-9:55a.m. $83.00 69309 Mon-Fri Jul 17-Jul 28 5:40-6:40p.m. $83.00 69425 Mon-Fri Aug 14-Aug 25 9:05-9:55a.m. $83.00 WOP 68684 Mon-Thu Jul 3-Jul 13 10-10:50a.m. $66.40 68685 Mon-Thu Jul 17-Jul 27 10-10:50a.m. $66.40 All Ages Private Lessons 6 years and up Private lessons provide adults and children an opportunity to focus on developing specific skills, as lessons will be tailored to individual needs. Private lessons can be an excellent option for participants who are not comfortable in a group environment. LAC 68503 Mon-Fri Jul 17-Jul 21 9-9:30a.m. $160.00 68504 Mon-Fri Jul 17-Jul 21 9-9:30a.m. $160.00 68505 Mon-Fri Jul 17-Jul 21 9-9:30a.m. $160.00 68506 Mon-Fri Jul 17-Jul 21 9-9:30a.m. $160.00 68507 Mon-Fri Jul 17-Jul 21 9:35-10:05a.m. $160.00 68508 Mon-Fri Jul 17-Jul 21 9:35-10:05a.m. $160.00 68509 Mon-Fri Jul 17-Jul 21 9:35-10:05a.m. $160.00 68510 Mon-Fri Jul 17-Jul 21 9:35-10:05a.m. $160.00 68511 Mon-Fri Jul 17-Jul 21 10:10-10:40a.m. $160.00 68512 Mon-Fri Jul 17-Jul 21 10:10-10:40a.m. $160.00 68513 Mon-Fri Jul 17-Jul 21 10:10-10:40a.m. $160.00 68514 Mon-Fri Jul 17-Jul 21 10:10-10:40a.m. $160.00 68515 Mon-Fri Jul 17-Jul 21 10:45-11:15a.m. $160.00 68516 Mon-Fri Jul 17-Jul 21 10:45-11:15a.m. $160.00 68517 Mon-Fri Jul 17-Jul 21 10:45-11:15a.m. $160.00 68518 Mon-Fri Jul 17-Jul 21 10:45-11:15a.m. $160.00 68519 Mon-Fri Jul 17-Jul 21 11:20-11:50a.m. $160.00 68520 Mon-Fri Jul 17-Jul 21 11:20-11:50a.m. $160.00 68521 Mon-Fri Jul 17-Jul 21 11:20-11:50a.m. $160.00 68522 Mon-Fri Jul 17-Jul 21 11:20-11:50a.m. $160.00 68523 Mon-Fri Jul 17-Jul 21 11:55a.m.-12:25p.m. $160.00 68524 Mon-Fri Jul 17-Jul 21 11:55a.m.-12:25p.m. $160.00 68525 Mon-Fri Jul 17-Jul 21 11:55a.m.-12:25p.m. $160.00 68526 Mon-Fri Jul 17-Jul 21 11:55a.m.-12:25p.m. $160.00 68527 Mon-Thu Jul 17-Jul 20 5-5:30p.m. $128.00 68528 Mon-Thu Jul 17-Jul 20 5-5:30p.m. $128.00 68529 Mon-Thu Jul 17-Jul 20 5-5:30p.m. $128.00 68530 Mon-Thu Jul 17-Jul 20 5-5:30p.m. $128.00 68531 Mon-Thu Jul 17-Jul 20 5:35-6:05p.m. $128.00 68532 Mon-Thu Jul 17-Jul 20 5:35-6:05p.m. $128.00 68533 Mon-Thu Jul 17-Jul 20 5:35-6:05p.m. $128.00 68534 Mon-Thu Jul 17-Jul 20 5:35-6:05p.m. $128.00 68535 Mon-Thu Jul 17-Jul 20 6:10-6:40p.m. $128.00 68536 Mon-Thu Jul 17-Jul 20 6:10-6:40p.m. $128.00 68537 Mon-Thu Jul 17-Jul 20 6:10-6:40p.m. $128.00 68538 Mon-Thu Jul 17-Jul 20 6:10-6:40p.m. $128.00 NWLC 68804 Mon-Fri Jun 5-Jun 9 4-4:30p.m. $160.00 68806 Mon-Fri Jun 5-Jun 9 4:40-5:10p.m. $160.00 68808 Mon-Fri Jun 5-Jun 9 5:25-5:55p.m. $160.00 68805 Mon-Fri Jun 5-Jun 9 5:55-6:25p.m. $160.00 68807 Mon-Fri Jun 5-Jun 9 6-6:30p.m. $160.00 68885 Mon-Fri Jul 17-Jul 21 9:45-10:15a.m. $160.00 68886 Mon-Fri Jul 31-Aug 4 11:30a.m.-12p.m. $160.00 68887 Mon-Fri Jul 31-Aug 4 5:15-5:45p.m. $160.00 68888 Mon-Fri Aug 14-Aug 18 9:35-10:05a.m. $160.00 68889 Mon-Fri Aug 14-Aug 18 4:35-5:05p.m. $160.00 68898 Mon-Fri Jul 24-Jul 28 9:45-10:15a.m. $160.00 68899 Mon-Fri Aug 8-Aug 11 11:30a.m.-12p.m. $128.00 68900 Mon-Fri Aug 8-Aug 11 5:15-5:45p.m. $128.00 68901 Mon-Fri Aug 21-Aug 25 9:35-10:05a.m. $160.00 68902 Mon-Fri Aug 21-Aug 25 4:35-5:05p.m. $160.00 SSLC 69122 Mon-Fri Jul 3-Jul 7 9-9:30a.m. $160.00 69123 Mon-Fri Jul 3-Jul 7 9:35-10:05a.m. $160.00 69124 Mon-Fri Jul 3-Jul 7 10:10-10:40a.m. $160.00 69125 Mon-Fri Jul 3-Jul 7 10:45-11:15a.m. $160.00 69126 Mon-Fri Jul 3-Jul 7 11:20-11:50a.m. $160.00 69135 Mon-Fri Jul 10-Jul 14 9-9:30a.m. $160.00 69136 Mon-Fri Jul 10-Jul 14 9:35-10:05a.m. $160.00 69137 Mon-Fri Jul 10-Jul 14 10:10-10:40a.m. $160.00 69138 Mon-Fri Jul 10-Jul 14 10:45-11:15a.m. $160.00 69139 Mon-Fri Jul 10-Jul 14 11:20-11:50a.m. $160.00 69271 Mon-Fri Jul 17-Jul 21 9-9:30a.m. $160.00 69272 Mon-Fri Jul 17-Jul 21 9:35-10:05a.m. $160.00 69273 Mon-Fri Jul 17-Jul 21 10:10-10:40a.m. $160.00 69274 Mon-Fri Jul 17-Jul 21 10:45-11:15a.m. $160.00 69275 Mon-Fri Jul 17-Jul 21 11:20-11:50a.m. $160.00 69278 Mon-Fri Jul 24-Jul 28 9-9:30a.m. $160.00 69279 Mon-Fri Jul 24-Jul 28 9:35-10:05a.m. $160.00 69280 Mon-Fri Jul 24-Jul 28 10:10-10:40a.m. $160.00 69281 Mon-Fri Jul 24-Jul 28 10:45-11:15a.m. $160.00 69282 Mon-Fri Jul 24-Jul 28 11:20-11:50a.m. $160.00 69345 Mon-Fri Jul 31-Aug 4 9-9:30a.m. $160.00 69348 Mon-Fri Jul 31-Aug 4 9:35-10:05a.m. $160.00 69351 Mon-Fri Jul 31-Aug 4 10:10-10:40a.m. $160.00 69353 Mon-Fri Jul 31-Aug 4 10:45-11:15a.m. $160.00 69356 Mon-Fri Jul 31-Aug 4 11:20-11:50a.m. $160.00 69347 Tue-Fri Aug 8-Aug 11 9-9:30a.m. $128.00 69349 Tue-Fri Aug 8-Aug 11 9:35-10:05a.m. $128.00 69352 Tue-Fri Aug 8-Aug 11 10:10-10:40a.m. $128.00 69355 Tue-Fri Aug 8-Aug 11 10:45-11:15a.m. $128.00 69357 Tue-Fri Aug 8-Aug 11 11:20-11:50a.m. $128.00 69429 Mon-Fri Aug 14-Aug 18 9-9:30a.m. $160.00 69431 Mon-Fri Aug 14-Aug 18 9:35-10:05a.m. $160.00 69433 Mon-Fri Aug 14-Aug 18 10:10-10:40a.m. $160.00 69435 Mon-Fri Aug 14-Aug 18 10:45-11:15a.m. $160.00 69437 Mon-Fri Aug 14-Aug 18 11:20-11:50a.m. $160.00 69430 Mon-Fri Aug 21-Aug 25 9-9:30a.m. $160.00 69432 Mon-Fri Aug 21-Aug 25 9:35-10:05a.m. $160.00 69434 Mon-Fri Aug 21-Aug 25 10:10-10:40a.m. $160.00 69436 Mon-Fri Aug 21-Aug 25 10:45-11:15a.m. $160.00 69438 Mon-Fri Aug 21-Aug 25 11:20-11:50a.m. $160.00 Women’s Only Swim 14 years and up An open time for girls and women to enjoy the pool. Boys under the age of 4 are also permitted. All swims are supervised by an all-female staff. Cost: General admission or free with a Leisure Pass. NWLC 68911 Sun Jun 11 6-7:55p.m. Free 68912 Sun Jul 23 6-7:55p.m. Free 68913 Sun Aug 6 6-7:55p.m. Free 68914 Sun Aug 20 6-7:55p.m. Free Adult Adults 1 14 years and up The Adult Swimmer program is for beginners who may be just starting out or swimmers who just want help with their strokes. Participants set their own goals to develop water confidence and smooth recognizable strokes. In Adult 1 swimmers learn jumping into deep water, treading water, submerging and exhaling as well as front and back floats, glides, flutter kick, whip kick in vertical position, and front/back crawl 15m. MOP 68984 Mon-Fri Jul 17-Jul 28 11:10a.m.-12p.m. $83.00 SSLC 69083 Mon-Fri Jul 3-Jul 14 10:10-11a.m. $83.00 69140 Mon-Fri Jul 3-Jul 14 5:15-6:05p.m. $83.00 69283 Mon-Fri Jul 17-Jul 28 5:45-6:35p.m. $83.00 69335 Mon-Fri Jul 31-Aug 11 10:10-11a.m. $74.70 MOP 69386 Mon-Fri Aug 14-Aug 18 9a.m.-1p.m. $190.00 SSLC 69522 Sat/Sun Jul 8-Jul 9 9a.m.-2p.m. Sat/Sun Jul 15-Jul 16 9a.m.-2p.m. $190.00 WOP 69394 Fri Jun 23 4:30-8:30p.m. Sat/Sun Jun 24-Jun 25 10a.m.-7p.m. $190.00 Adults 2 14 years and up The Adult Swimmer program is for beginners who may be just starting out or swimmers who just want help with their strokes. Participants set their own goals to develop water confidence and smooth recognizable strokes. In Adult 2 swimmers will learn standing dives, forward rolls, front somersaults in water, swim underwater as well as flutter kick and reverse directions, whip kick on front and back, breaststroke arms, and front/back crawl 50m each. MOP 68985 Mon-Fri Jul 31-Aug 11 11:10a.m.-12p.m. $74.70 SSLC 69058 Mon-Fri Jun 19-Jun 30 5:30-6:20p.m. $83.00 69232 Mon-Fri Jul 17-Jul 28 10:45-11:35a.m. $83.00 69418 Mon-Fri Aug 14-Aug 25 10:45-11:35a.m. $83.00 69439 Mon-Fri Aug 14-Aug 25 5:30-6:20p.m. $83.00 Family Family Swim Lessons 6 years and up Family Swim Lessons are a fun way for family members to “get their toes wet” by learning something new or improving acquired swimming skills. This program focuses on the basic aquatic survival skills all Canadians need – the ability to enter deep water, tread for 1 minute, and swim 50 meters. Families are also able to work with City of Regina lifeguard/instructors to create their own unique outcomes from the lesson. Once a parent or guardian has registered, up to three additional family members may be enrolled. NWLC 68802 Mon-Fri Jun 5-Jun 9 4:05-4:35p.m. $160.00 68803 Mon-Fri Jun 5-Jun 9 4:50-5:20p.m. $160.00 68813 Mon-Fri Jun 5-Jun 9 5:20-5:50p.m. $160.00 68814 Mon-Fri Jul 31-Aug 4 4:35-5:05p.m. $160.00 68897 Mon-Fri Aug 8-Aug 11 4:35-5:05p.m. $128.00 Aquatic Leadership Courses Assistant Lifeguard 12 years and up Transfer/Bronze Cross Recert This recertification is your last chance to transition your Red Cross Assistant Lifeguard award to Bronze Cross. Prerequisites: Red Cross Assistant Lifeguard or Bronze Cross (need not be current) LAC 69401 Sun Jun 11 12-3p.m. $57.00 Lifesaving Society 13 years and up Bronze Medallion Bronze Medallion challenges the candidate both mentally and physically. Judgement, knowledge, skill, and fitness - the four components of water rescue - form the basis of Bronze Medallion training. Candidates acquire the assessment and problem-solving skills needed to make good decisions in, on, and around the water. Stroke mechanics, endurance, and rescue of others are included. Bronze Medallion is a prerequisite for the assistant lifeguard training in Bronze Cross. Prerequisites: 13 years of age OR Bronze Star (need not be current) Lifesaving Society 14 years and up Bronze Cross This course is designed for lifesavers who want the challenge of more advanced training, including an introduction to safe supervision in aquatic facilities. Candidates also gain certification in CPR-C and AED. Bronze Cross is required for all Lifesaving Society advanced training programs including National Lifeguard and Instructor certification. Prerequisites: Lifesaving Society Bronze Medallion MOP 69404 Mon-Fri Aug 21-Aug 25 9a.m.-1:30p.m. $145.00 SSLC 69521 Sat/Sun Jun 10-Jun 11 8:30a.m.-2p.m. $145.00 Sat/Sun Jun 24-Jun 25 8:30a.m.-2p.m. 69526 Sat/Sun Aug 5-Aug 6 8a.m.-1:30p.m. $145.00 Sat/Sun Aug 12-Aug 13 8a.m.-1:30p.m. WOP 69393 Sun Jul 16 10:00a.m.-7:00p.m. $145.00 Sat/Sun Jul 22-Jul 23 10:00a.m.-7:00p.m. Lifesaving Society 15 years and up National Lifeguard National Lifeguard is designed to help participants develop an understanding of lifeguarding principles, good judgement, and a mature and responsible attitude toward the role of the lifeguard. Prerequisite: Minimum 15 years old (on the first day of the course), Bronze Cross (need not be current) and Aquatic Emergency Care or Standard First aid from one of the four organizations: Canadian Red Cross, Lifesaving Society, Canadian Ski Patrol or St. John Ambulance only (need not be current). LAC 69395 Mon-Fri Jul 17-Jul 21 9a.m.-6p.m. $278.00 SSLC 69519 Fri Jun 16, 23 5-9p.m. Sat Jun 17, 24 8a.m.-5p.m. Sun Jun 18, 25 8a.m.-5p.m. $278.00 WOP 69392 Sat/Sun Jul 8-Jul 16 10a.m.-7p.m. Sun Jul 23 10a.m.-7p.m. $278.00 Lifesaving Sport Fundamentals The Lifesaving Sport Fundamentals program is a new and exciting way for kids to learn and practice swimming and lifesaving skills. Different than a traditional swimming lesson, participants will learn things like rescuing and towing a manikin, obstacle swim, dives, workout skills, setting goals and team building. This program is a great way to build confidence in the water as well as prepare, and get participants excited for, the next steps to become a lifeguard. Lifesaving Sport Fundamentals is designed for kids around the ages of 7-14. Junior 7-10 years LAC 68539 Mon-Thu Jul 17-Jul 20 5-6p.m. $80.00 Senior 11-14 years LAC 68540 Mon-Thu Jul 17-Jul 20 6:15-7:15p.m. $80.00 Lifesaving Swim for 15 years and up Life Instructor This leadership course provides candidates with the theory, knowledge, skill and practice to teach and certify in the following Lifesaving programs - Swim for Life Program: Parent & Tot, Preschool, Swimmer, Adult Swimmer, and Fitness Swimmer. Prerequisite: 15 years old and Bronze Cross award (need not be current). LAC 69396 Thu Jun 29 5:30-8:30p.m. Fri-Sun Jun 30-Jul 2 9a.m.-6p.m. $224.00 SSLC 69523 Sat/Sun Jul 22, 23, 29, 30 8a.m.-4p.m. $224.00 Lifesaving Instructor 15 years and up The Lifesaving Instructor course prepares instructors to teach the Lifesaving Society’s: Canadian Swim Patrol Program; Bronze Star, Bronze Medallion, Bronze Cross; Lifesaving Fitness, Distinction; Basic and Emergency First Aid, and CPR-A, CPR-B and CPR-C Prerequisite: 15 years of age by the end of the course; Swim for Life Instructor, and Bronze Cross certification (need not be current). SSLC 69525 Sat/Sun Aug 12, 13, 19, 20 8a.m.-1:30p.m. $208.00 Red Cross First Aid/CPR/AED 12 years and up This course certifies the candidate in Red Cross Standard First Aid, CPR-C and Automated External Defibrillation (AED). Red Cross First Aid/CPR/AED 12 years and up – Blended Recertification This course re-certifies the candidate in Red Cross Standard First Aid CPR-C and AED. This blended option offers an on-line portion plus a classroom portion to be flexible to meet the various needs of course participants. On-line portion must be completed prior to the in-class components. NWLC 69483 Sat Jun 10 9a.m.-1p.m. $90.00 69484 Sun Jul 23 9a.m.-1p.m. $90.00 69485 Sat Aug 5 9a.m.-1p.m. $90.00 SSLC 69527 Sun Jul 2 9a.m.-1p.m. $90.00 Aquatic Recertification Courses Lifesaving Society National 16 years and up Lifeguard Recertification Precertification/recertification of the Lifesaving Society’s National Lifeguard award. LAC 69397 Sun Jun 25 11a.m.-4p.m. $72.00 69398 Sun Jul 9 11a.m.-4p.m. $72.00 SSLC 69520 Sun Jun 4 4-9p.m. $72.00 69524 Sun Jul 30 9a.m.-2p.m. $72.00 NWLC 69481 Sat/Sun Jul 29-Jul 30 9a.m.-6p.m. $146.00 69482 Sat/Sun Aug 12-Aug 13 9a.m.-6p.m. $146.00 Affordable Access Program The Affordable Access Program provides Regina residents with financial barriers the opportunity to access Cityof Regina recreation facilities as well as arts, culture, recreation, and leisure programs at discounted rates. Once approved for the Affordable Access Program, the discount can apply to Leisure Passes, single admissions, registered programs, and transit passes. For more information, eligibility, or an application form: • Visit Regina.ca • Visit a major facility • Call 306-777-PLAY (7529) Transit passes must be purchased from the Transit Information Centre (2124 11th Avenue) Regina.ca/affordablefun Attendant Admission Program If you require an attendant to help you during your program or activity, the Attendant Admission Program allows you to bring your own attendant to accompany you into any City-operated facility at no extra cost. If you require more information, visit a major facility, or call 306-777-PLAY (7529). Inclusion Support Service specific needs are encouraged to participate in programs listed throughout this guide. Programs with the Adapted Program logo are intended to be used as stepping stones to inclusion and focus on individuals’ unique needs. When registering for a program, please inform City staff of any inclusive strategies you may need to participate. Currently, any participants who may need assistance during the program are required to bring an attendant. Inclusion support is a free service available to anyone experiencing disability and/or barriers to recreation. Our Inclusive Recreation Advisor will work with you and your support networks to determine suitable leisure opportunities, navigate programs and resources, and overcome barriers to recreation. This service will also work to provide a Leisure Companion to help you feel comfortable to better engage in meaningful recreation. Stay updated on regina.ca for the launch of the Inclusion Support Service in Fall 2023! For more information contact inclusionsupport@regina.ca Registered Adapted Programs Legend BMOP – Buffalo Meadows Outdoor Pool FLDH – Fieldhouse MLOP – Maple Leaf Outdoor Pool NWLC – North West Leisure Centre ROP – Regent Outdoor Pool SSLC – Sandra Schmirler Leisure Centre WOP – Wascana Outdoor Pool Adapted Programs City of Regina programs are open to everyone. People experiencing a disability or specific needs are encouraged to participate inprograms listed throughout this guide. Programs marked APare intended to be used as stepping stones to inclusion and focus on individuals’ unique needs. Aquatic Adapted Leisure Swim FREE APAll Ages Enjoy a leisure swim in a relaxed, warm, and accessible pool environment, established for persons experiencing disabilities, their families and supports. The program takes place at the Sandra Schmirler Leisure Centre and the Northwest Leisure Centre. Our Adapted Leisure Swim expands outdoors this summer at the following locations: Regent, Maple Leaf and Wascana. Life jackets are available at the centers in all sizes. The Sandra Schmirler Leisure Centre is home to a roof tracking system and powered lift in the accessible/family change room, and a lift system in the pool area for easier transferring of individuals to and from the pool. The North West Leisure Centre is home to a zero-depth entry pool with a ramp and wheelchair that can be wheeled directly into the pool. There is one multi-use family change room. City of Regina lifeguards will be on-site to supervise the program but are not able to transfer, lift, or reposition individuals. We kindly ask that individuals requiring oneon- one support/assistance please bring an attendant/support person. For more information please email socialinclusionprograms@regina. ca or call 306-510-2025. MLOP 69208 Sun Jun 25 10a.m.-12p.m. Free 69209 Sun Jul 2 10a.m.-12p.m. Free 69210 Sun Jul 9 10a.m.-12p.m. Free 69211 Sun Jul 16 10a.m.-12p.m. Free 69212 Sun Jul 23 10a.m.-12p.m. Free 69213 Sun Jul 30 10a.m.-12p.m. Free 69214 Sun Aug 6 10a.m.-12p.m. Free 69215 Sun Aug 13 10a.m.-12p.m. Free 69216 Sun Aug 20 10a.m.-12p.m. Free 69217 Sun Aug 27 10a.m.-12p.m. Free 69218 Sun Sep 3 10a.m.-12p.m. Free ROP 69009 Fri Jun 30 10a.m.-12p.m. Free 69190 Fri Jul 7 10a.m.-12p.m. Free 69191 Fri Jul 14 10a.m.-12p.m. Free 69192 Fri Jul 21 10a.m.-12p.m. Free 69193 Fri Jul 28 10a.m.-12p.m. Free 69194 Fri Aug 4 10a.m.-12p.m. Free 69195 Fri Aug 11 10a.m.-12p.m. Free 69196 Fri Aug 18 10a.m.-12p.m. Free 69197 Fri Aug 25 10a.m.-12p.m. Free 69198 Fri Sep 1 10a.m.-12p.m. Free WOP 69513 Sat Jul 1 10a.m.-12p.m. Free 69512 Sat Jul 8 10a.m.-12p.m. Free 69511 Sat Jul 15 10a.m.-12p.m. Free 69510 Sat Jul 22 10a.m.-12p.m. Free 69509 Sat Jul 29 10a.m.-12p.m. Free 69201 Sat Aug 5 10a.m.-12p.m. Free 69202 Sat Aug 12 10a.m.-12p.m. Free 69203 Sat Aug 19 10a.m.-12p.m. Free 69204 Sat Aug 26 10a.m.-12p.m. Free 69205 Sat Sep 2 10a.m.-12p.m. Free NWLC 69184 Sun Jun 4 6-7:55p.m. Free 69186 Sun Jul 30 6-7:55p.m. Free MLOP 69206 Sun Jun 11 10a.m.-12p.m. Free 69207 Sun Jun 18 10a.m.-12p.m. Free NWLC 69187 Sun Aug 13 6-7:55p.m. Free 69188 Sun Aug 27 6-7:55p.m. Free 69189 Sun Sep 3 6-7:55p.m. Free SSLC 69171 Sat May 27 6:25-8:25p.m. Free 69172 Sat Jun 10 6-7:55p.m. Free 69179 Sat Jun 24 6-7:55p.m. Free 69180 Sat Jul 8 6-7:55p.m. Free 69181 Sat Jul 22 6-7:55p.m. Free 69182 Sat Aug 5 6-7:55p.m. Free 69183 Sat Aug 19 6-7:55p.m. Free Adapted Group Swim Lessons AP This adapted swim lesson is designed for those that experience disability(s). Instructors will work with participants to support them in meeting their needs and goals. City of Regina staff will be on site to facilitate the program, but are not able to transfer, lift, or re position individuals. For more information please email socialinclusionprograms@regina.ca or call 306-777-7401 or 306-510-2025. 5-8 years ROP 69537 Sun Jun 11-Jul 9 10:55-11:25a.m. $32.75 WOP 69387 Sat Jun 10-Jul 8 10:15-10:45a.m. $32.75 9-11 years WOP 69388 Sat Jun 10-Jul 8 10:50-11:20a.m. $32.75 ROP 69007 Sun Jul 23-Aug 20 10:15-10:45a.m. $32.75 16 years & up WOP 69390 Sat Jun 10-Jul 8 10:10-10:40a.m. $81.50 69391 Sat Jun 10-Jul 8 10:55-11:25a.m. $81.50 69384 Sat Jul 29-Aug 26 10:10-10:40a.m. $81.50 69385 Sat Jul 29-Aug 26 10:55-11:25a.m. $81.50 Fine Arts Adapted Art Exploration NEW 14 years and up Adapted Art Exploration is an art program designed for persons who experience disability(s). This program will promote fine motor, cognitive, and social skills in a creative atmosphere that provides hands-on opportunities to explore the visual arts. This class will explore the work of various artists and styles throughout history, encouraging everyone in the program to discover new mediums, textures, and skills in creating their own unique pieces of artwork. For more information about this program or how to register please email socialinclusionprograms@regina.ca or call 306-510-2025. NBAC 68786 Mon-Fri Aug 14-Aug 18 1-3p.m. $80.00 Fitness 20/20/20 AP16 years and up This class is designed for older adults or those with mobility issues. This class will give participants 20 minutes of cardio, 20 minutes of strength and 20 minutes of flexibility and stretching all while incorporating chairs for stability. ROP 69006 Sun Jul 23-Aug 20 10:55-11:25a.m. $32.75 Adapted Swim Lessons 4 years and up This 1-on-1 adapted swim lesson is designed for those that experience disability. Instructors will work with participants to support them in meeting their needs and goals. City of Regina staff will be on site to facilitate the program, but are not able to transfer, lift, or reposition individuals. For more information, please email socialinclusionprograms@regina.ca or call 306-777-7044 or 306-510-2025. NWLC 68798 Mon-Fri Jun 5-Jun 9 4:40-5:10p.m. $81.50 68799 Mon-Fri Jun 5-Jun 9 4:10-4:40p.m. $81.50 68800 Mon-Fri Jun 5-Jun 9 5:20-5:50p.m. $81.50 68801 Mon-Fri Jun 5-Jun 9 6-6:30p.m. $81.50 NWLC 68809 Mon-Fri Jul 17-Jul 21 9-9:30a.m. $81.50 68903 Mon-Fri Jul 17-Jul 21 4:00-4:30pm $81.50 68904 Mon-Fri Jul 24-Jul 28 4:00-4:30pm. $81.50 68892 Mon-Fri Jul 24-Jul 28 9-9:30a.m. $81.50 68810 Mon-Fri Jul 31-Aug 4 11:25-11:55a.m. $81.50 68894 Mon-Fri Aug 8-Aug 11 11:25-11:55a.m. $65.20 68811 Mon-Fri Aug 14-Aug 18 10:50-11:20am $81.50 68895 Mon-Fri Aug 21-Aug 25 10:50-11:20am $81.50 ROP 69344 Sun Jun 11-Jul 9 10:15-10:45a.m. $81.50 69346 Sun Jun 11-Jul 9 11:25-11:55a.m. $81.50 69354 Sun Jul 23-Aug 20 11:25-11:55a.m. $81.50 69350 Sun Jul 23-Aug 20 10:55-11:25a.m. $81.50 NWLC 69486 Tue Jul 18-Aug 29 9-10a.m. $39.55 Sports Adapted Basketball Designed for children who are experiencing difficulties with gross motor development and community participation in a group setting. This program will introduce to the basic skills of basketball such as passing, shooting, defense, dribbling and game strategy while also learning about the values of teamwork, cooperation, and sportsmanship. This course is a great opportunity for children to increase their skill level and at the same time, have fun while learning basketball. Parent or support person participation is encouraged to assist when needed. We kindly ask that individuals requiring oneon- one support/assistance, please bring a support person. For more information please email socialinclusionprograms@regina.ca or call 306-510-2025. 5-7 years FLDH 68564 Fri Jun 9-Aug 4 5-6p.m. $47.25 8-10 years FLDH 68565 Fri Jun 9-Aug 4 6-7p.m. $47.25 Registered Adapted Programs Adapted Soccer Designed for children who are experiencing difficulties with gross motor development and community participation in a group setting. This program will introduce to the basic skills of soccer and game strategy while also learning about teamwork, cooperation, and sportsmanship. This course is a great opportunity for children to increase their skill level and at the same time, have fun while learning and playing soccer. Parent or support person participation is encouraged to assist when needed. We kindly ask that individuals requiring one-on-one support/assistance please bring a support person. For more information please email socialinclusionprograms@ regina.ca or call 306-510-2025. 5-7 years FLDH 68566 Thu Jun 8-Aug 3 5-6p.m. $47.25 8-10 years FLDH 68567 Thu Jun 8-Aug 3 6-7p.m. $47.25 Adapted Sports Jam Designed for children who are experiencing difficulties with gross motor development and community participation in a group setting. The program will provide children with the opportunity to participate in a variety of non-competitive sports and activities for fun and fitness focusing on various sports like soccer, floor hockey, basketball and cooperative games. Parent or support person participation is encouraged to assist when needed. We kindly ask that individuals requiring one-on-one support/assistance please bring a support person. For more information please email socialinclusionprograms@ regina.ca or call 306-510-2025. 5-7 years FLDH 68569 Wed Jun 7-Aug 2 6-7p.m. $47.25 8-12 years NWLC 68411 Fri Jul 21-Sep 1 4:30-5:30p.m. $47.25 Adapted Track & Field 7-11 years Designed for children who are experiencing difficulties with gross motor development and community participation in a group setting. The program will provide children the opportunity to participate in a variety of track and field activities like sprinting, running, relay, high jump, and long jump events. Parent or support person participation is encouraged to assist when needed. We kindly ask that individuals requiring one-on-one support/assistance please bring a support person. For more information please email socialinclusionprograms@ regina.ca or call 306-510-2025. FLDH 68568 Wed Jun 7-Aug 2 5-6p.m. $47.25 Learn to Play Wheelchair Tennis NEW 15 years and up In partnership with the Saskatchewan Wheelchair Sport Association and Tennis Saskatchewan, participants of all abilities will have the chance to learn the technique and skill required to play wheelchair tennis. Participants will be exposed to a variety of movement, skill and coordination methods that make this wheelchair sport enjoyable for all who try! For more information, please email socialinclusionprograms@regina.ca or call 306-510-2025. FLDH 69057 Fri Jul 7-Aug 25 6:15-7:45p.m. $60.75 Adapted Walk & Roll Fitness 18 years and up This program is for adults experiencing disability(s) to utilize the walking track and equipment twice a week in a relaxed casual setting. This program will provide opportunities for individuals to learn, maintain and improve functional skills as they relate to physical fitness. A dedicated City of Regina Staff member will be present at all times to assist with equipment and to keep the good times rolling. The group is encouraged to meet at the cafe located in the facility after the program to socialize in a comfortable and safe environment. We kindly ask that individuals requiring one-on-one support/assistance please bring an attendant/support person. For more information about how to register please email socialinclusionprograms@regina. ca or call 306-510-2025. FLDH 68583 Tue/Thu May 16-Jun 29 1-2:30p.m. $35.00 69562 Tue/Thu Jul 4-Aug 31 *excl. Jul 11, 13, 18, 20 1-2:30p.m. $35.00 Registered Preschool Programs Legend FLDH – Fieldhouse NBAC – Neil Balkwill Civic Arts Centre Fine Arts Calling all Royalty! 3-5 years This class will appeal to all princesses, knights and other members of a royal family. Using literacy connections this class for preschoolers and Kinders will paint, color, cut and construct from castles to crowns to dragons. Fairy tales and the students’ imaginations will be the basis of the completed projects. NBAC 68593 Mon-Fri Jul 17-Jul 21 9-10:30a.m. $98.00 68594 Mon-Fri Jul 17-Jul 21 1-2:30p.m. $98.00 Craft Circus 3-5 years Children enjoy a wide variety of arts and crafts including crafts, activities, stories and some good messy fun. NBAC 68986 Tue-Fri Jul 4-Jul 7 10-11:30 a.m. $90.00 Garden Surprises 3-5 years Using our courtyard as well as the studio preschoolers and Kinders will explore spring and garden activities! Projects will range from making items for your garden such as wind chimes, bird feeders, and wind spinners to bringing gardens indoors with sun catchers, and paper and rock gardens. A fairy teacup garden will be a final project. NBAC 68605 Mon-Fri Jul 10-Jul 14 9-10:30a.m. $98.00 68606 Mon-Fri Jul 10-Jul 14 1-2:30p.m. $98.00 Sports Parent & Tot Soccer 3-5 years Parents and tots will enjoy learning basic soccer skills together. Basic soccer skills combined with fun developmental games and activities will be taught in a non-game based and non-competitive environment. FLDH 68920 Mon Jun 5-Aug 21 5-6p.m. $54.00 68919 Tue Jun 6-Aug 1 5-6p.m. $47.25 Parent & Tot Sports Jam 3-5 years All sorts of sports and activities for you and your tot! In a non-gamebased environment players and parents will play a different activity or sport every week. FLDH 68921 Tue Jun 6-Aug 1 7-8p.m. $47.25 Registered Child And Youth Programs Registered Child and Youth Programs Legend FLDH – Fieldhouse NBAC – Neil Balkwill Civic Arts Centre NWLC – Northwest Leisure Centre SSLC – Sandra Schmirler Leisure Centre Fine Arts 3D Printing and Design 1 8-12 years Do you want to learn how to create your very own 3D design and print it too? If 3D printing and designing interests you then come join this awesome class. Learn how to design and print your very own ideas - anything you can think of we will help make a reality with our 3D printer. Students must supply their own laptop or iPad. NBAC 68631 Mon-Fri Jul 17-Jul 21 10a.m.-12p.m. $95.00 3D Printing and Design 2 8-16 years Do you want to continue to learn more about 3D printing and design? This class will teach you new design skills and more hands-on work with the 3D printers. Students must supply their own laptop or iPad. Prerequisite: 3D Printing and Design or equivalent experience. NBAC 68630 Mon-Fri Jul 17-Jul 21 1-3p.m. $95.00 Abstract Art for Teens 12-16 years Do you like abstract art but do not understand it? Perhaps you want to create your own abstract works but do not know where to begin. This class will introduce you to abstract and nonobjective art and show you how to apply it to a variety of art projects. No experience necessary. NBAC 68585 Mon-Fri Aug 14-Aug 18 1-3p.m. $90.00 Adapted Art NEW AP14 years and up Exploration Adapted Art Exploration is an art program designed for persons who experience disability(s). This program will promote fine motor, cognitive, and social skills in a creative atmosphere that provides hands-on opportunities to explore the visual arts. This class will explore the work of various artists and styles throughout history, encouraging everyone in the program to discover new mediums, textures, and skills in creating their own unique pieces of artwork. For more information about this program or how to register please email socialinclusionprograms@regina.ca or call 306-510-2025. NBAC 68786 Mon-Fri Aug 14-Aug 18 1-3p.m. $80.00 Art Exploration 8-12 years Explore the work of various artists and styles throughout history and then create your own unique artworks. Take your art to the next level and develop further skills in colour theory, perspective, blending, light, shadows and values. Experiment with several art mediums such as graphite pencils, watercolours, watercolour pencils, acrylics, and pastels. NBAC 68586 Tue-Fri Jul 4-Jul 7 1-3p.m. $92.00 68587 Mon-Fri Jul 17-Jul 21 1-3p.m. $100.00 68785 Mon-Fri Jul 31-Aug 4 1-3p.m. $100.00 Art, Mindfulness and Creativity 10-15 years Is your day filled with busy schedules, and everything feels overwhelming and stressful? Learn how to develop skills to explore your thoughts and feelings, focus your attention on the present, and use creativity to connect to a more centered focus. Weather permitting, portions of the class will be outdoors in the natural space of our Courtyard and adjacent greenspace. All art materials will be provided, but students will need to supply their own yoga mat. NBAC 68592 Mon-Fri Jul 31-Aug 4 10a.m.-12p.m. $100.00 68632 Tue-Fri Aug 8-Aug 11 10a.m.-12p.m. $92.00 38 306-777-PLAY (7529) Art Sampler 6-9 years Pencil, charcoal, watercolour, tempera, sculpture, collage, stamping and stenciling...come and try them all out in our fun-filled and lighthearted class! This is the perfect class to discover new techniques and kindle a passion for art. NBAC 68588 Tue-Fri Jul 4-Jul 7 10a.m.-12p.m. $92.00 68589 Mon-Fri Jul 17-Jul 21 10a.m.-12p.m. $100.00 68783 Mon-Fri Jul 31-Aug 4 10a.m.-12p.m. $100.00 Canadian Art Explorers NEW 6-8 years Join us as we celebrate what it means to be Canadian, exploring a taste of painting, sculpture, improv, shadow plays, dance and glowin- the-dark drumming in response to stories and art from across Canada. NBAC 68993 Tue-Fri Jul 4-Jul 7 1-3p.m. $92.00 Crash Course in Comics 13-18 years and Manga Learn the secrets of great comics in this one-week crash course and go home with your very own comic. NBAC 68620 Mon-Fri Jul 31-Aug 4 1-2:30p.m. $75.00 Creative Crafts: Five Days of 7-13 years Paper Crafts Five days, five unique paper projects. Make movable animals and creatures, 3D suncatchers, windsocks, adventure sets, and other fun projects. NBAC 68598 Mon-Fri Aug 14-Aug 18 10:30a.m.-12p.m. $83.00 Creative Writing: NEW 14-18 years Character and World Building Whether you dream of writing a novel, drawing a manga, or scripting your own video game, this course will teach you how to create an original world, cast of characters, and an engaging story. NBAC 68621 Mon-Fri Aug 14-Aug 18 1-2:30p.m. $75.00 Drawing and Colouring 6-10 years Adventure Come celebrate the act of drawing and colouring through a variety of fun and imaginative exercises. Classic mediums like pencils and crayons will be mixed with markers, pencil crayons, pastels and watercolour to create unique artwork which may be realistic, imagined or abstract. No experience is required. NBAC 68600 Mon-Fri Aug 21-Aug 25 10:30a.m.-12p.m. $78.00 Dungeons, Dragons NEW 10-13 years and Crafts Make all the items you need to play a tabletop roleplaying game, create some monsters in your own fun world, and play with your classmates through a short adventure. Flowers, Food and Fashion NEW 13-18 years The title of this class says it all, but the potential is endless. You will draw, paint and create works of art inspired by the diverse potential of flowers, food and fashion as all your senses will be required for this class. NBAC 68795 Mon-Fri Jul 24-Jul 28 1-3p.m. $90.00 From Oz to Wonderland NEW 10-14 years Take a trip into the pages of fantasy and imagination as we create art inspired from such creative works as Alice in Wonderland, The Wizard of Oz and more. No experience in art necessary, only enthusiasm. NBAC 68794 Mon-Fri Aug 14-Aug 18 10a.m.-12p.m. $90.00 Jewellery for Young Teens 10-14 years Come and learn how to make fun and funky jewellery using hemp, beads, wire, copper and brass. A materials fee is included in the cost of registration. NBAC 68782 Mon-Fri Jul 17-Jul 21 10a.m.-12p.m. $110.00 Octopus’s Garden 8-12 years Explore your imagination in the world of aquatic and garden life. Through the fusion of landscapes and seascapes, you will be able to experiment with a variety of creative scenarios and try out a range of art materials. Scenes in the sky and outer space will also be explored. NBAC 68796 Mon-Fri Aug 21-Aug 25 1-3p.m. $95.00 Woodworks 12-16 years Learn wood shop safety and the use of hand tools as well as some of the power equipment to make a small wall shelf. The decorative details of the shelf will be an opportunity for individual creative expression. NBAC 68618 Mon-Fri Aug 14-Aug 18 1-3:30p.m. $130.00 World of Crayons, 6-10 years Markers and Pastels Crayons, markers and pastels are found in Many children’s art supplies but over time they can seem juvenile, disposable, or just boring. This class will push the boundaries and limits of your art supplies – come explore a variety of new ways to create exciting and original works of art. NBAC 68793 Mon-Fri Jul 24-Jul 28 10:30a.m.-12p.m. $78.00 NBAC 68797 Mon-Fri Jul 24-Jul 28 1-2:30p.m. $83.00 69175 Mon-Fri Jul 24-Jul 28 9:30a.m.-4:30p.m. Free 69176 Mon-Fri Jul 31-Aug 4 9:30a.m.-4:30p.m. Free 69177 Tue-Fri Aug 8-Aug 11 9:30a.m.-4:30p.m. Free 69178 Mon-Fri Aug 14-Aug 18 9:30a.m.-4:30p.m. Free Registered Child and Youth Programs Free Children’s Summer FREE 5-12 yearsProgram Keep your kids active this summer with supervised play activities that build creativity, imagination and positive self-image. The Free Children’s Summer Program or PlayEscapes offers leader-facilitated play opportunities that develop and foster life skills, creativity, imagination and positive self-image, while also promoting a physical, active lifestyle. The program welcomes children and youth of all abilities. Children registering must be 5 years old by start of program. Due to the high number of participants, we ask that individuals requiring one-on-one support/ assistance please bring an attendant/ support person. Pre-Registration required. Children will only be able to register for two 1-week sessions. Should you wish to be put on a wait list for additional weeks please call the City of Regina Playline. After you have registered online or by phone, please fill out a Participation Information Form, which can be found online and return it to your location on the first day your child attends program. If you wish to register your child after a session has started, please contact the City of Regina Playline at 306.777.7529 to see if there is any remaining availability. In the event of unforeseen circumstances, please confirm the site status at Regina.ca/freeprograms. McDermid Community School 69008 Mon-Fri Jul 10-Jul 14 12:30-4:30p.m. Free 69010 Mon-Fri Jul 17-Jul 21 12:30-4:30p.m. Free 69011 Mon-Fri Jul 24-Jul 28 12:30-4:30p.m. Free 69012 Mon-Fri Jul 31-Aug 4 12:30-4:30p.m. Free 69013 Tue-Fri Aug 8-Aug 11 12:30-4:30p.m. Free Neil Balkwill Civic Arts Centre 69470 Mon-Fri Jul 10-Jul 14 9:30-4:30p.m. Free 69471 Mon-Fri Jul 17-Jul 21 9:30-4:30p.m. Free 69472 Mon-Fri Jul 24-Jul 28 9:30-4:30p.m. Free 69473 Mon-Fri Jul 31-Aug 4 9:30-4:30p.m. Free 69474 Tue-Fri Aug 8-Aug 11 9:30-4:30p.m. Free 69475 Mon-Fri Aug 14-Aug 18 9:30-4:30p.m. Free Glencairn Neighborhood Recreation Centre 69456 Mon-Fri Jul 10-Jul 14 9:30-4:30p.m. Free 69458 Mon-Fri Jul 17-Jul 21 9:30-4:30p.m. Free 69464 Mon-Fri Jul 24-Jul 28 9:30-4:30p.m. Free 69466 Mon-Fri Jul 31-Aug 4 9:30-4:30p.m. Free 69468 Tue-Fri Aug 8-Aug 11 9:30-4:30p.m. Free 69469 Mon-Fri Aug 14-Aug 18 9:30-4:30p.m. Free North West Leisure Centre 69168 Mon-Fri Jul 31-Aug 4 12:30-4:30p.m. Free 69169 Tue-Fri Aug 8-Aug 11 12:30-4:30p.m. Free 69170 Mon-Fri Aug 14-Aug 18 12:30-4:30p.m. Free Rosemont Community School 69503 Mon-Fri Jul 10-Jul 14 9:30-4:30p.m. Free 69504 Mon-Fri Jul 17-Jul 21 9:30-4:30p.m. Free 69505 Mon-Fri Jul 24-Jul 28 9:30-4:30p.m. Free 69506 Mon-Fri Jul 31-Aug 4 9:30-4:30p.m. Free 69507 Tue-Fri Aug 8-Aug 11 9:30-4:30p.m. Free South Leisure Centre 69476 Mon-Fri Jul 10-Jul 14 9:30-4:30p.m. Free 69477 Mon-Fri Jul 17-Jul 21 9:30-4:30p.m. Free 69480 Mon-Fri Jul 24-Jul 28 9:30-4:30p.m. Free 69478 Mon-Fri Jul 31-Aug 4 9:30-4:30p.m. Free 69479 Tue-Fri Aug 8-Aug 11 9:30-4:30p.m. Free 69541 Mon-Fri Aug 14-Aug 18 9:30-4:30p.m. Free Argyle North Community Centre 69020 Mon-Fri Jul 10-Jul 14 12:30-4:30p.m. Free 69021 Mon-Fri Jul 17-Jul 21 12:30-4:30p.m. Free 69022 Mon-Fri Jul 24-Jul 28 12:30-4:30p.m. Free 69023 Mon-Fri Jul 31-Aug 4 12:30-4:30p.m. Free 69024 Tue-Fri Aug 8-Aug 11 12:30-4:30p.m. Free 69025 Mon-Fri Aug 14-Aug 18 12:30-4:30p.m. Free Doug Wickenheiser Arena 69165 Mon-Fri Jul 10-Jul 14 Free 69166 Mon-Fri Jul 17-Jul 21 Free 69167 Mon-Fri Jul 24-Jul 28 Free École Harbour Landing School 69514 Mon-Fri Jul 10-Jul 14 12:30-4:30p.m. Free 69561 Mon-Fri Jul 17-Jul 21 12:30-4:30p.m. Free 69516 Mon-Fri Jul 24-Jul 28 12:30-4:30p.m. Free 69517 Mon-Fri Jul 31-Aug 4 12:30-4:30p.m. Free 69518 Tue-Fri Aug 8-Aug 11 12:30-4:30p.m. Free Thomson Community School 69542 Mon-Fri Jul 10-Jul 14 9:30-4:30p.m. Free 69543 Mon-Fri Jul 17-Jul 21 9:30-4:30p.m. Free 69544 Mon-Fri Jul 24-Jul 28 9:30-4:30p.m. Free 69545 Mon-Fri Jul 31-Aug 4 9:30-4:30p.m. Free 69546 Tue-Fri Aug 8-Aug 11 9:30-4:30p.m. Free mâmawêyatitân centre 69173 Mon-Fri Jul 10-Jul 14 9:30a.m.-4:30p.m. Free 69174 Mon-Fri Jul 17-Jul 21 9:30a.m.-4:30p.m. Free Uplands Community Centre 69014 Mon-Thu Jul 10-Jul 13 12:30-4:30p.m. Free 69015 Mon-Thu Jul 17-Jul 20 12:30-4:30p.m. Free 69016 Mon-Thu Jul 24-Jul 27 12:30-4:30p.m. Free 69017 Mon-Thu Jul 31-Aug 3 12:30-4:30p.m. Free 69018 Tue-Thu Aug 8-Aug 10 12:30-4:30p.m. Free 69019 Mon-Thu Aug 14-Aug 17 12:30-4:30p.m. Free École Wascana Plains School 69026 Mon-Fri Jul 10-Jul 14 12:30-4:30p.m. Free 69027 Mon-Fri Jul 17-Jul 21 12:30-4:30p.m. Free 69028 Mon-Fri Jul 24-Jul 28 12:30-4:30p.m. Free 69029 Mon-Fri Jul 31-Aug 4 12:30-4:30p.m. Free 69030 Tue-Fri Aug 8-Aug 11 12:30-4:30p.m. Free Sports Adapted Basketball 5-7 years Designed for children who experiencing difficulties with gross motor development and community participation in a group setting. This program will introduce to the basic skills of basketball such as passing, shooting, defense, dribbling and game strategy while also learning about the values of teamwork, cooperation and sportsmanship. This course is a great opportunity for children to increase their skill level and at the same time, have fun while learning basketball. Parent or support person participation is encouraged to assist when needed. We kindly ask that individuals requiring oneon- one support/assistance please bring a support person. For more information please email socialinclusionprograms@regina.ca or call 306-510-2025. FLDH 68564 Fri Jun 9-Aug 4 5-6p.m. $47.25 Adapted Basketball AP8-10 years Designed for children who experiencing difficulties with gross motor development and community participation in a group setting. This program will introduce to the basic skills of basketball such as passing, shooting, defense, dribbling and game strategy while also learning about the values of teamwork, cooperation and sportsmanship. This course is a great opportunity for children to increase their skill level and at the same time, have fun while learning basketball. Parent or support person participation is encouraged to assist when needed. We kindly ask that individuals requiring oneon- one support/assistance please bring a support person. For more information please email socialinclusionprograms@regina.ca or call 306-510-2025. FLDH 68565 Fri Jun 9-Aug 4 6-7p.m. $47.25 Adapted Sports Jam 5-7 years Designed for children who are experiencing difficulties with gross motor development and community participation in a group setting. The program will provide children with the opportunity to participate in a variety of non-competitive sports and activities for fun and fitness focusing on various sports like soccer, floor hockey, basketball and cooperative games. Parent or support person participation is encouraged to assist when needed. We kindly ask that individuals requiring one-on-one support/assistance please bring a support person. For more information please email socialinclusionprograms@ regina.ca or call 306-510-2025. Adapted Sports Jam 8-12 years Designed for children who are experiencing difficulties with gross motor development and community participation in a group setting. The program will provide children with the opportunity to participate in a variety of non-competitive sports and activities for fun and fitness focusing on various sports like soccer, floor hockey, basketball and cooperative games. Parent or support person participation is encouraged to assist when needed. We kindly ask that individuals requiring one-on-one support/assistance please bring a support person. For more information please email socialinclusionprograms@ regina.ca or call 306-510-2025. NWLC 68411 Fri Jul 21-Sep 1 4:30-5:30p.m. $47.25 Adapted Track & Field AP7-11 years Designed for children who are experiencing difficulties with gross motor development and community participation in a group setting. The program will provide children the opportunity to participate in a variety of track and field activities like sprinting, running, relay, high jump, and long jump events. Parent or support person participation is encouraged to assist when needed. We kindly ask that individuals requiring one-on-one support/assistance please bring a support person. For more information please email socialinclusionprograms@ regina.ca or call 306-510-2025. FLDH 68568 Wed Jun 7-Aug 2 5-6p.m. $47.25 Badminton – Kids 5-7 years This class will teach footwork, underhand and overhand strokes, serving and scoring. FLDH 68570 Mon/Wed Jun 5-Jul 5 5-6p.m. $67.50 68571 Tue/Thu Jun 6-Jul 6 5-6p.m. $67.50 68576 Mon/Wed Jul 24-Aug 21 5-6p.m. $54.00 68577 Tue/Thu Jul 25-Aug 17 5-6p.m. $54.00 Badminton – Junior 8-12 years Children will learn various Badminton Skills such as footwork, underhand and overhand strokes, serving and scoring. FLDH 68572 Mon/Wed Jun 5-Jul 5 6-7p.m. $67.50 68573 Tue/Thu Jun 6-Jul 6 6-7p.m. $67.50 68578 Mon/Wed Jul 24-Aug 21 6-7p.m. $54.00 68580 Tue/Thu Jul 25-Aug 17 6-7p.m. $54.00 Badminton – Teens 13-15 years This course is designed for those who have beginner and intermediate level in Badminton who want to hone their skills further. Participants will learn about the basics of the sport such as proper footwork, serves and returns, net shots, back shots, scoring and other important Badminton skills all while having fun playing the game. FLDH 68574 Fri Jun 2-Aug 18 5-6p.m. $67.50 Registered Child and Youth Programs FLDH 68569 Wed Jun 7-Aug 2 6-7p.m. $47.25 Regina.ca 41 Registered Child And Youth Programs Basketball – Kids 5-7 years Through this program children will learn basic basketball skills and rules. Drill, teamwork, and scrimmages are also included in its sessions. FLDH 69000 Mon Jun 5-Jul 3 6-7p.m. $33.75 68998 Wed Jun 7-Jul 5 6:30-7:30p.m. $33.75 68999 Fri Jun 9-Jul 7 6:30-7:30p.m. $33.75 Basketball Fundamental Development 8-12 years This program will continue building and honing basketball fundamental skills such as passing, shooting, defense and dribbling. Game strategy and teamwork will also be given emphasis, a great way to increase skill level in playing basketball. FLDH 68994 Tue Jun 6-Jul 4 5-6p.m. $33.75 68996 Fri Jun 9-Jul 7 7:30-8:30p.m. $33.75 Floor Hockey – Kids 5-7 years This program is for kids who are interested in learning and developing floor hockey skills while playing a variety of fun games. FLDH 68926 Thu Jun 1-Jul 6 5-6p.m. $40.50 Football – Kids 5-7 years This program is for kids to develop football skills, such as passing, catching, and kicking, along with defensive skills. FLDH 68927 Thu Jun 1-Jul 6 6-7p.m. $40.50 Go Girl Sports Jam Girls only! Participate in a variety of non-competitive sports and activities for fun and fitness. This program will focus on a different activity or sport every day such as soccer, badminton, and track & field. Taught by a female instructor. 5-7 years FLDH 68932 Sun Jun 11-Jul 30 4-5p.m. $40.50 8-12 years FLDH 68933 Sun Jun 11-Jul 30 5-6p.m. $40.50 Lacrosse – Kids 1 NEW 5-7 years This class teaches basic skills and rules. Drills and teamwork and other exercises will be included. FLDH 68924 Sat Jun 10-Aug 5 4-5p.m. $40.50 Lacrosse – Kids 2 NEW 8-10 years This class teaches basic skills and rules. Drills and teamwork and other exercises will be included. FLDH 68925 Sat Jun 10-Aug 5 5-6p.m. $40.50 Soccer Kids 5-7 years This class teaches basic skills and rules. Drills, teamwork, and scrimmages will be included. Wear shorts and soccer shin pads. 5-7 years FLDH 68928 Wed Jun 7-Jul 5 5-6p.m. $33.75 8-12 years FLDH 68929 Wed Jun 7-Jul 5 6-7p.m. $33.75 Sports Jam Participate in a variety of non-competitive sports and activities for fun and fitness. This program will focus on a different activity or sport each day such as soccer, badminton, track & field, and cooperative games. 5-7 years FLDH 68930 Wed Jun 7-Aug 2 5-6p.m. $47.25 NWLC 69502 Fri Jul 21-Sep 1 5:30-6:30p.m. $47.25 8-12 years FLDH 68931 Wed Jun 7-Aug 2 6-7p.m. $47.25 Summer Basketball Camp A 4-day, fun-filled basketball camp designed for kids who already have basic knowledge and skills in the sport! This program will hone further the participants’ fundamental knowledge and skills in Basketball such as, passing, shooting, defense, dribbling and game strategy through intensive coaching, drills and training and by playing actual games. 10-12 years FLDH 68774 Mon-Thu Jul 4-Jul 6 1-3p.m. $40.50 68768 Mon-Thu Aug 28-Aug 31 1-3p.m. $54.00 Adapted Leisure Swim FLDH 68923 Wed Jun 7-Aug 2 7-8p.m. $47.25 Enjoy a leisure swim in a relaxed, warm, and accessible pool environment. This free swim has been established for persons experiencing disabilities, their families and supports. Individuals requiring one-on-one assistance, please bring an attendant/ support person 13-15 years FLDH 68771 Mon-Thu Aug 28-Aug 31 3-5p.m. $54.00 68775 Mon-Thu Jul 4-Jul 6 3-5p.m. $40.50 68934 Mon-Thu Aug 14-Aug 17 1-3p.m. $54.00 68936 Mon-Thu Aug 21-Aug 24 1-3p.m. $54.00 68935 Mon-Thu Aug 14-Aug 17 3-5p.m. $54.00 68937 Mon-Thu Aug 21-Aug 24 3-5p.m. $54.00 Summer Sport and 7-11 years Recreation Day Camp Spend a whole week at the Fieldhouse and learn how to play a new sport! Participants will be exposed to a variety of activities including yoga, fitness classes and swimming. Participants will also receive instruction from a qualified sport instructor on a specific sport. This is great for participants that want to improve their skill in a sport or are wanting to learn a new sport. FLDH 68987 Tue-Fri Jul 4-Jul 7 8a.m.-12p.m. $108.00 68989 Mon-Fri Jul 24-Jul 28 8a.m.-12p.m. $135.00 68990 Mon-Fri Jul 31-Aug 4 8a.m.-12p.m. $135.00 68991 Mon-Fri Aug 14-Aug 18 8a.m.-12p.m. $135.00 68992 Mon-Fri Aug 21-Aug 25 8a.m.-12p.m. $135.00 Tennis – Junior Level 1 11-13 years 1/2 Court Orange Ball. Low compression balls and a smaller court are used to give players more time and control to learn the necessary technique and skill needed to advance their game to full court tennis. FLDH 68636 Sat Jun 17-Aug 26 11a.m.-12p.m. $54.00 68637 Sun Jun 18-Aug 27 11a.m.-12p.m. $60.75 Tennis – Kids Level 1 8-10 years 1/2 Court Orange Ball. Low compression balls and a smaller court are used to give players more time and control to learn the necessary technique and skill needed to advance their game to full court tennis. FLDH 68633 Sat Jun 17-Aug 26 10-11a.m. $54.00 68635 Sun Jun 18-Aug 27 10-11a.m. $60.75 Volleyball – Elementary NEW 7-10 years Learn to play volleyball or sharpen your skills for the upcoming season by participating in a co-ed volleyball program that teaches skill development in bumping, setting, serving and more. FLDH 68922 Tue Jun 6-Aug 1 7-8p.m. $47.25 Volleyball – Skill Development 11-13 years Learn to play volleyball or sharpen your skills for the upcoming season by participating in a co-ed volleyball program that teaches skill development in bumping, setting, serving and more. Registered Adult Programs Registered Adult Programs Legend FLDH – Fieldhouse LAC – Lawson Aquatic Centre NBAC – Neil Balkwill Civic Arts Centre NWLC – North West Leisure Centre SSLC – Sandra Schmirler Leisure Centre Material Fees Materials may be provided for some classes. If so, the cost of materials will be included with the registration fee. Otherwise, lists of materials for students to purchase are provided on your registration receipt. Please call the Neil Balkwill Civic Arts Centre at 306-777-PLAY (7529) for more information. Fine Arts – Drawing & Painting Alcohol Ink Workshop 15 years and up What are alcohol inks and why are they so popular? This workshop will introduce you to this incredibly dynamic art medium that lends itself beautifully to abstract art and creates stunning detail and strikingly bold colours. Each student will have the opportunity to produce two subway tiles and four frameable paper pieces. No previous experience necessary. NBAC 68790 Wed Aug 23 7-9:30p.m. $35.00 Landscapes in Watercolour 15 years and up This course will introduce students to various brush techniques to paint sunlight, skies, trees, water, houses, barns, seasons, etc. By the end of the course students should be able to integrate all elements into a single watercolour artwork. Past experience in any traditional art media or general drawing skills would be a great asset but not essential. Oil Painting 1 15 years and up Basic oil painting techniques are taught through classic, yet simple still life and landscape subjects. We will use water-mixable oil paints that are a safer alternative to traditional oils and give identical results. No solvents will be used in this class. NBAC 68611 Mon-Fri Jul 10-Jul 14 1-4p.m. $112.00 Painting and Drawing FREE 14 years and up Drop In Spend Friday mornings painting or drawing in your medium of choice. This is a great opportunity to share enthusiasm, experience and inspiration. Participants must supply their own materials. You don’t need to register, and it’s free! NBAC 68613 Fri Jul 7-Aug 25 9-11:30a.m. Free Painting in the Landscape 15 years and up This is an opportunity to learn the joys of creating art outdoors in Acrylic or your medium of choice. You will learn the skills of seeing and depicting the essence of the surrounding landscape through traditional plein air techniques. This class will focus on colour, composition, light, value and gestural painting techniques that will bring life to your landscapes. NBAC 68624 Mon-Fri Jul 24-Jul 28 9a.m.-12p.m. $112.00 Painting the Nocturne NEW 16 years and up Learn to paint night scenes outdoors from life in various locations in Regina. On the first class we will meet at the Neil Balkwill Civic Arts Centre before venturing out. Bring your favourite drawing mediums, watercolours, acrylics, or oils along with all your usual supplies. NBAC 68792 Wed/Thu Aug 2-Aug 17 9-11p.m. $100.00 NBAC 68791 Mon-Fri Jul 31-Aug 4 1-4p.m. $112.00 44 306-777-PLAY (7529) Regina Doorways, Arches 15 years and up and Flower Boxes This will be a form of plein air painting class with a focus on the beautiful architectural elements of doorways, arches and window boxes in our city. Classes will explore various locations in and around the Cathedral, Lakeview and downtown areas. Our first meeting will begin at the Neil Balkwill Civic Arts Centre. Sketching, watercolour and acrylic mediums are welcome. NBAC 68626 Mon-Fri Jul 10-Jul 14 9a.m.-12p.m. $112.00 Sketching the Basics 15 years and up Learn how to use basic sketching techniques to compose simple but dynamic drawings which may be used as finished works or studies towards more developed projects. We will explore the use of line to represent basic shape, form, light, and shadow in the world around you. NBAC 68614 Tue/Wed/ Thu Aug 8-Aug 17 6:30-9p.m. $112.00 Summer Plein Air 15 years and up Bring your favourite art materials, chair, hat and sunscreen for an outdoor plein air painting and sketching experience. Composition, colour, line, brushstroke and more will be covered in this class. Instruction in graphite pencil, pen, watercolour, pastel, water soluble pencils, acrylic and oil will be covered. NBAC 68627 Thu/Fri Jun 1-Jun 16 1-4p.m. $125.00 Jewellery Project 16 years and up Work on the jewellery projects of your choice, with the instructor’s assistance and advice as required. Prerequisite: Jewellery 1 and Jewellery 2. NBAC 68608 Tue Jul 4-Jul 25 6:30-9:30p.m. $125.00 68781 Wed Jul 5-Jul 26 1-4p.m. $125.00 Lampwork Beads– Complex Twisted Cane NEW 16 years and up This workshop will be focused on learning how to make complex twisted canes. Learn various ways to apply the canes to add depth and detail to your beads. It is suggested that you have lots of clear rods on hand. Prerequisite: Lampwork Beads 1 or equivalent previous experience NBAC 68641 Sat/Sun Jun 24 10a.m.-4:30 p.m. Jun 25 12p.m.-4p.m. $125.00 Lampwork Bead Project Class 16 years and up This is an excellent class for students who have taken Lampwork Beads 1 and would like extra torch time to practice and fine-tune their designs. With the instructor in attendance for guidance, you will be able to work on your special beads and assemble your creations into jewellery. Prerequisite: Lampwork Beads 1. NBAC 68609 Wed Aug 2-Aug 23 6:30-9:30p.m. $133.00 Fine Arts – Fibre Arts Fibre Fun Workshop NEW 14 years and up Learn to needle felt an adorable scene in a teacup that also functions as a pin cushion. Please bring your own teacup, all additional supplies included. NBAC 68789 Wed/Thu Jun 21-Jun 22 7-9:30p.m. $68.00 Open Fibre Night FREE 14 years and up The Regina Weavers and Spinners Guild welcomes you to the world of fibre. Join us to learn and visit about spinning, weaving, knitting, crocheting, felting and much more. Feel free to bring your work in progress. All ages and skill levels welcome. Registration is not necessary for this drop-in. NBAC 68612 Thu Jul 27 6:30-9:30p.m. Free Thu Aug 24 6:30-9:30p.m. Free Fine Arts – Jewellery and Metalwork Lampwork Beads 1 16 years and up Short Course Learn all the fundamentals of making glass beads and studio safety while using a torch. Learn the basics of how to manipulate glass in the flame and shape it into beads using gravity. Create simple surface designs by applying dots, stripes and by using other fundamental techniques such as raking, poking, and twisting to make unique glass beads. NBAC 68610 Wed Jul 5-Jul 26 6:30-9:30p.m. $160.00 Torch Fired Enameling NEW 16 years and up Students will learn how to fuse colourful enamels to copper pieces using a studio torch. This technique is practical and economical and can easily be done in the home studio. Torch fired enameling allows the students to watch the enamel as it fuses to the metal, and to maintain precise control of the process. They will leave the class with an array of unique and colourful pieces. The class will also cover some specialized techniques such as crackle enamel. Prerequisite: Jewellery 1. NBAC 68615 Thu Jul 6-Aug 24 6:30-9:30p.m. $250.00 Enameling for the Jeweller NEW 16 years and up Students will learn to create jewellery by fusing colourful enamels to copper pieces. The emphasis in this class is on kiln firing, but additional methods will be discussed. A number of specialized enameling techniques are covered, such as sgraffito, stenciling, champleve, basse taille and crackle. Methods of setting, mounting and finishing enamel pieces are also discussed. Students will leave the class with an array of unique and colourful pieces. Prerequisite: Jewellery 1 NBAC 68634 Thu Jul 6-Aug 24 1-4p.m. $250.00 Fine Arts – Woodworking Introductory Bowl Turning 16 years and up This introduction to bowl turning will include safety instruction, wood selection and orientation, and the use and sharpening of bowl gouges and relevant tools. Students will practice turning techniques to produce finished pieces. Both green and dry wood turning will be covered. A fee for materials used will be paid to the instructor in the first class. NBAC 68629 Fri Jun 23 7-9p.m. Sat/Sun Jun 24-25 9a.m.-5pm. $205.00 Wood Carving Drop In FREE 14 years and up Drop in for some carving and camaraderie with other carvers. Registration is not necessary for this drop-in program. NBAC 68617 Tue Jul 4-Aug 29 9-11:30a.m. Free Programming Note All City fitness programs in this section REQUIRE REGISTRATION online at Regina.ca/recreation or call 306-777-PLAY (7529). Classes marked with an M are included with a leisure pass membership and are free to passholders when registering. 20/20/20 16 years and up Get it all! Cardio, strength, and flexibility all in 60 minutes! 20 minutes of cardio, 20 minutes of resistance training and 20 minutes of flexibility and stretching all while using different equipment. SSLC 69538 Mon Jul 3-Aug 21 5:30-6:30p.m. $39.55 Baby & Me Aquacise 14 years and up Bring baby along and have a complete workout in the pool. You get the exercise while babies get the fun. Babies ages 3 to 18 months can attend. SSLC 69551 Wed Jul 5-Aug 23 8:15-9a.m. $45.20 Aquacise 14 years and up This fitness class uses the natural resistance and buoyancy of water to provide a challenging total-body workout. This class will surely challenge your mind and body with a mix of cardio and muscular conditioning components. LAC 68252 Thu Jun 1-Jun 29 6:15-7p.m. $28.25 SSLC 69535 Thu Jun 1-Jun 29 8:30-9:15p.m. $28.25 69540 Mon Jul 3-Aug 21 8:30-9:15p.m. $39.55 69550 Tue Jul 4-Aug 22 8:30-9:15p.m. $45.20 SSLC 69556 Wed Jul 5-Aug 23 8:30-9:15p.m. $45.20 69559 Thu Jul 6-Aug 24 8:30-9:15p.m. $45.20 Baby & Me Bootcamp 15 years and up Bring your infant/toddler to this fun and challenging workout. Replenish your tired body with vigor and vitality along with other new parents in this fitness class designed specifically for you. A variety of cardio, strength and core exercises aimed to help restore muscular strength, firm up your body, and improve your energy levels making it easier to run after your little one. This class is suitable for all fitness levels. FLDH 67356 Thu Jun 1-Jun 29 10:45-11:45a.m. $26.80 68915 Tue Jul 5-Aug 29 10:45-11:45a.m. $40.20 Badminton 16 years and up This course is designed for those who have beginner and intermediate level in Badminton who want to hone their skills further. Participants will learn the basics of the sports such as proper footwork, serves and returns, net shots, back shots, scoring and other important Badminton skills all while having fun playing the game. FLDH 68575 Fri Jun 2-Aug 4 6-7:30p.m. $81.00 69005 Sat Jun 3-Aug 12 6-7:30p.m. $81.00 Body Blast M 15 years and up A total body muscular strength and endurance workout using various strength equipment. NWLC 69487 Mon Jul 17-Aug 28 6-7p.m. $39.55 Cardio & Sculpt M 15 years and up A beginner level class that will introduce you to cycle, cardio intervals, step, kickboxing, and sculpting using hand weights. NWLC 69488 Wed Jul 19-Aug 30 9-10a.m. $39.55 Evolve Boot Camp 15 years and up Watch yourself evolve in this challenging boot camp suitable for all levels. This class varies weekly and incorporates cardio, balance, core, agility, speed, strength and endurance exercises. NWLC 69489 Wed Jul 19-Aug 30 6-7p.m. $39.55 Ignite M 15 years and up Ignite your metabolism with this fun, well-rounded workout that will leave you feeling the burn. Alternate between cardio and resistance exercises. Increase your stamina and muscular endurance. This class is suitable for all levels. NWLC 69490 Thu Jul 20-Aug 31 9-10a.m. $39.55 Ninja Sweat NEW 18 years and up Simple fit & fun style! This one hour class targets the entire body starting with walking intervals on the track, then small weights, abs and toning! Each session finishes with a yoga style stretch. No muscle group will be left behind - trust us! Class is open to all levels of fitness. FLDH 68908 Wed May 31-Jun 28 5:30-6:30p.m. $33.50 68909 Wed Jul 26-Aug 30 5:30-6:30p.m. $40.20 Outdoor Bootcamp 15 years and up Join us outdoors for this bootcamp suitable for all fitness levels. This workout will include a variety of cardio, balance, core, agility, speed, strength and endurance exercises. SSLC 69539 Mon Jul 3-Aug 21 6:45-7:45p.m. $39.55 69554 Wed Jul 5-Aug 23 5:30-6:30p.m. $45.20 Small Group Fitness Coaching 16 years and up Small Group Coaching guides you through a variety of workouts combining cardio training, intervals, weights and flexibility in a fun and user-friendly environment. FLDH 68910 Thu Jul 27-Aug 31 6:45-7:45p.m. $40.20 Walk n’ Workout 15 years and up A beginner/moderate level class combining walking with various muscle strengthening and conditioning exercises. NWLC 69497 Tue Jul 18-Aug 29 9-10a.m. $39.55 Yoga & Walk 15 years and up A class for all fitness levels that includes a walking workout followed by a gentle yoga session. FLDH 68906 Wed May 31-Jun 28 11a.m.-12p.m. $26.80 68907 Wed Jul 5-Aug 30 9:30-10:30a.m. $46.90 Yoga – Flow 15 years and up A yoga class that flows from one movement to the next, blending balance, strength, and flexibility. NWLC 69499 Tue Jul 18-Aug 29 6-7p.m. $46.90 Yoga – Gentle 16 years and up A gentle yoga class that blends balance, strength, and flexibility. NWLC 69500 Mon Jul 17-Aug 28 10:30-11:30a.m. $46.90 69501 Wed Jul 19-Aug 30 6-7p.m. $46.90 SSLC 69532 Thu Jun 1-Jun 29 11:45a.m.12:45p.m. $33.50 69533 Thu Jun 1-Jun 29 6:45-7:45p.m. $33.50 69548 Tue Jul 4-Aug 22 9:30-10:30a.m. $53.60 69549 Tue Jul 4-Aug 22 10:45-11:45a.m. $53.60 69557 Thu Jul 6-Aug 24 9:30-10:30a.m. $53.60 69558 Thu Jul 6-Aug 24 10:45-11:45a.m. $53.60 SoulFusion 16 years and up This Beachbody class combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. FLDH 67361 Sat Jun 3-Jun 24 9:45-10:45a.m. $20.10 68916 Sat Jul 29-Aug 26 9:45-10:45a.m. $33.50 Zumba Fitness 16 years and up We crank up the speed to deliver a true fat-burning, low-impact workout Ditch the workout and join the party! Zumba classes feature exotic that leaves your body looking long, lean, and incredibly defined. rhythms set to high-energy Latin and international beats. SSLC 69534 Thu Jun 1-Jun 29 8-9p.m. $33.50 Stretch & Tone 15 years and up Designed to enhance flexibility, body awareness and alignment to relax and reduce muscle tension and stress. Use of hand weights for muscle toning. This class will also use dancing and cardio movements to help with balance and stamina. Basic skills including rules and scoring. Ground strokes, defensive and attacking skills, depth and consistency are emphasized. NWLC 69496 Tue Jul 18-Aug 29 6-7p.m. $39.55 SSLC 69536 Fri Jun 2-Jun 30 11:45a.m.12:45p.m. $28.25 69552 Wed Jul 5-Aug 23 9:30-10:30a.m. $45.20 69560 Fri Jul 7-Aug 25 11:45a.m.12:45p.m. $45.20 Tennis – Adult Level 1 16 years and up FLDH 68638 Sat Jun 17-Aug 26 12:15-1:15p.m. $54.00 68639 Sun Jun 18-Aug 27 12:15-1:15p.m. $60.75 Total Body Sculpting 15 years and up This class will sculpt and tone the muscles above and below the belt. Your abs, butt, arms, back and legs will get a great workout with a relaxing stretch to wrap up the class. SSLC 69555 Wed July 5 - Aug 23 6:45-7:45p.m. $45.20 Registered Older Adult Programs Legend NWLC – North West Leisure Centre SSLC – Sandra Schmirler Leisure Centre Programming Note All City of Regina fitness programs in this section REQUIRE REGISTRATION online at Regina.ca/recreation or call 306-777-PLAY (7529). Classes marked with an M are included with a leisure pass membership and are free to passholders when registering. 20/20/20 This class is designed for older adults or those with mobility issues. This class will give participants 20 minutes of cardio, 20 minutes of strength and 20 minutes of flexibility and stretching all while incorporating chairs for stability. NWLC 69486 Mon Jul 17-Aug 28 9-10a.m. $39.55 Yoga – Boomers and Beyond This class is designed to meet the unique needs of aging. Yoga postures and movements are modified to meet your physical health challenges. Each week this class will build upon learned poses increasing your strength, balance and flexibility of body and mind. NWLC 68400 Thu Jul 20-Aug 31 10:30-11:30a.m. $46.90 Yoga – Chair Chair yoga provides an opportunity to stretch, tone and relax in a safe comfortable environment. Great for older adults, a recovering body, chronic conditions and beginners to yoga, expect to maximize tension release and improve your range of motion through correct breathing techniques. SSLC 68324 Mon May 29-Jun 26 11:45a.m.12:45p.m. $33.50 68336 Wed May 31-Jun 28 11:45a.m.12:45p.m. $33.50 69553 Wed Jul 5-Aug 23 10:45-11:45a.m. $53.60 Zumba Gold Zumba for older adults! This exciting class modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements Zumba Fitness is known for: the Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating atmosphere. SSLC 69529 Tue May 30-Jun 27 10:30-11:30a.m. $33.50 69530 Thu Jun 1-Jun 29 10:30-11:30a.m. $33.50 Register for SPRA Exercise Theory, Aqua Exercise and Group Exercise/ Total Body Conditioning Modules Bursaries available for these modules, contact fitnessrecruitment@regina.ca for more info Visit Regina Recreation Online for dates and times or to register! Older Adults Leaders Wanted Are you over the age of 50? Do you believe in the benefits of physical activity, are active and enjoy helping others? Why not volunteer as an Older Adult Leader? Saskatchewan Health Authority is offering Forever… in motion Leadership Training. This training will help you enhance and develop your skills in leading physical activity classes for your peers. Training includes information on how to lead a safe exercise program for older adults, addressing chronic conditions, preventing falls and other practical hands-on experience. Forever…in motion was developed by the former Saskatoon Health Region and provincially implemented by the Saskatchewan Parks and Recreation Association. 2023 Forever...in motion Leadership Training Several date options available. For more information about available dates or to register contact Marisol Molina-Smith at 306-766-7163 or marisol.molinasmith@saskhealthauthority.ca * You will receive a Forever…in motion Leader Manual, a T-shirt, a resistance band and a participation certificate. Recreation for All Our programs and buildings are open to everyone. ACCESSIBLE EQUIPMENT Fieldhouse: • Wheelchair accessible strength and conditioning area • Variety of cardio and strength machines and equipment including recumbent stepper, hand bikes, rope trainer and hand weights • Wheelchair accessible treadmills, skiing and rowing machines • Accessible all gender/family changerooms with overhead sling lift and plinth options Lawson Aquatic Centre: • Chair lifts into tot pool and hot tub • Portable chair lift to access main pool • Accessible all gender/family changerooms with overhead sling lift and plinth options North West Leisure Centre: • Aquatic ramp and wheelchair for entry into pool • Accessible all gender/family change room with plinth located on pool deck Sandra Schmirler Leisure Centre: • Accessible all gender/family changerooms with overhead sling lift and plinth options • Accessible overhead sling lift on pool deck For more information on our accessibility and inclusion programming, please see the Registered Adapted Programs section of this Leisure Guide. Looking to enjoy a healthy, active lifestyle? Explore What’s In Your Neighbourhood! Find a list of what’s available in your neighbourhood, and more information, including schedules and hours of operation. Visit Regina.ca/neighbourhood and start exploring today!