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  1. Home
  2. About Regina
  3. Community Safety & Well-being

Mental Health & Wellness Resources

Regina has a strong network of mental health organizations and agencies dedicated to providing support. If you are in need of support, you are not alone.

211 Saskatchewan

  • Call or text 211 (24/7)
  • www.sk.211.ca

Canadian Mental Health Association Regina Branch 

  • 306-525-9543
  • www.cmharegina.com
  • Drop-in centre at the branch is for those 18 years and older

Canadian Mental Health Association Saskatchewan Division

  • 306-525-5601
  • 1-800-461-5483

Child Abuse Line

  • 306-569-2724 (24/7)

Counselling Connect Saskatchewan

  • www.counsellingconnectsask.ca

Crisis Services Canada: Canada Suicide Prevention Service

  • 1-800-456-4566 (24/7)
  • Text 45645 (4 p.m. to midnight)

Kids Help Phone 

  • 1-800-668-6868 (24/7)
  • Text - 686868
  • Live Chat - chat@www.kidshelpphone.ca
  • www.kidshelpphone.ca

Emergency Services

  • 911 (24/7)

Farm Stress Line

  • 1-800-667-4442 (24/7)

HealthLine

  • 811 (24/7)
  • www.saskhealthauthority.ca

HelpSeeker

  • www.helpseeker.org

Hope for Wellness Help Line (First Nations and Inuit)

  • 1-855-242-3310 (24/7)
  • Live Chat - www.hopeforwellness.ca

Indian Residential Schools Crisis Line

  • 1-800-721-0066 (24/7)

LGBT Youth Line

  • 1-800-268-9688
  • Text - 647-694-4275
  • Live Chat - www.youthline.ca

Mental Health Clinic - Community Outreach and Support Team (COAST)
Saskatchewan Health Authority Program

  • 306-766-7800

Metis Nation Saskatchewan Mental Health & Addictions

  • 1-855-671-5638 (8 a.m. to 4 p.m. Monday to Friday)
  • Crisis Line - 1-877-767-7572 (24/7)

Mobile Crisis

  • 306-757-0127 (24/7)

National Domestic Violence Hotline

  • 1-800-799-7233 (24/7)

Open Counseling

  • www.opencounseling.com

Regina Sexual Assault Centre: Crisis Line

  • 306-352-0434
  • 1-844-952-0434 (24/7)

Saskatchewan Gambling Helpline

  • 1-800-306-6789 (24/7)
  • Text - 1-306-400-2785 (7 p.m. to midnight)

Suicide Helpline

  • 306-525-5333 (24/7)

Trans Lifeline

  • 877-330-6366
Reflection Benches

To support positive conversations regarding mental health, the City has partnered with the Canadian Mental Health Association to install ten “Reflection Benches” in Regina parks throughout 2022 and 2023. Each “Reflection Bench” reminds residents they are not alone and provides direct access to the above list of available supports. Read our news release for more information.

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  • Social Programs
  • Mental Health & Wellness Resources
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