For immediate help, call emergency services at 911, 24/7.

211 Saskatchewan

Canadian Mental Health Association Regina Branch 

  • 306-525-9543
  • www.cmharegina.com
  • Drop-in centre at the branch is for those 18 years and older

Canadian Mental Health Association Saskatchewan Division

  • 306-525-5601
  • 1-800-461-5483

Child Abuse Line

  • 306-569-2724 (24/7)

Counselling Connect Saskatchewan

Kids Help Phone 

Embracing Life App

Farm Stress Line

  • 1-800-667-4442 (24/7)

HealthLine

HelpSeeker

Hope for Wellness Help Line (First Nations and Inuit)

Indian Residential Schools Crisis Line

  • 1-800-721-0066 (24/7)

LGBT Youth Line

Mental Health Clinic - Community Outreach and Support Team (COAST)
Saskatchewan Health Authority Program

  • 306-766-7800

Metis Nation Saskatchewan Mental Health & Addictions

  • 1-855-671-5638 (8 a.m. to 4 p.m. Monday to Friday)
  • Crisis Line - 1-877-767-7572 (24/7)

Mobile Crisis

  • 306-757-0127 (24/7)

National Domestic Violence Hotline

  • 1-800-799-7233 (24/7)

Online Therapy Unit

Open Counseling

PSPNET (for first responders and public safety personnel)

Regina Sexual Assault Centre: Crisis Line

  • 306-352-0434
  • 1-844-952-0434 (24/7)

Saskatchewan Gambling Helpline

  • 1-800-306-6789 (24/7)
  • Text - 1-306-400-2785 (7 p.m. to midnight)

Suicide Helpline

  • 306-525-5333 (24/7)

Talk Suicide Canada

Talking Stick App

Trans Lifeline

  • 877-330-6366
Reflection Benches

To support positive conversations regarding mental health, the City has partnered with the Canadian Mental Health Association to install ten “Reflection Benches” in Regina parks throughout 2022 and 2023. Each “Reflection Bench” reminds residents they are not alone and provides direct access to the above list of available supports.

Locations

  • A.E Wilson Park 
  • Sandra Schmirler Leisure Centre
  • Imperial Park
  • Parkdale Park
  • Kinsmen Park South
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